Photo of Yiolanta Sofiali-Brunvert, Counselor in Boca Raton, FL
Yiolanta Sofiali-Brunvert
Counselor, LMHC, PhD
Verified Verified
Boca Raton, FL 33431
It may feel that you are far from your ideal self and that your hopes and dreams have become elusive. You may feel stuck as you found yourself engulfed in personal and relational cycles that do not serve you or someone you love anymore. Whether you are seeking individual therapy, couples therapy, family therapy or are a guardian trying to help your child/adolescent, we will work together to construct goals in positive terms and create positive shifts in the way you connect with your experiences.
It may feel that you are far from your ideal self and that your hopes and dreams have become elusive. You may feel stuck as you found yourself engulfed in personal and relational cycles that do not serve you or someone you love anymore. Whether you are seeking individual therapy, couples therapy, family therapy or are a guardian trying to help your child/adolescent, we will work together to construct goals in positive terms and create positive shifts in the way you connect with your experiences.
(561) 257-0854 View (561) 257-0854
Photo of Mary Dobson, Marriage & Family Therapist in Boca Raton, FL
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Boca Raton, FL 33431
I've honed my clinical dossier working with a range of presenting issues, incl a) intrapsychic difficulties like anxiety, depression, and self-esteem, b) interpersonal challenges such as parent-child relational issues, couples conflict.
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
I've honed my clinical dossier working with a range of presenting issues, incl a) intrapsychic difficulties like anxiety, depression, and self-esteem, b) interpersonal challenges such as parent-child relational issues, couples conflict.
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
Photo of Molly Ozeri, Clinical Social Work/Therapist in Boca Raton, FL
Molly Ozeri
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Life transitions can sometimes shake our world. From the birth of a baby through the loss of someone close, and all of the “who am I?” marriage/ sex/ divorce quandaries in between, we human beings often need Help. Guidance. Perspective. Molly Ozeri is a medical and clinical therapist with years of experience helping individuals, couples, and children through the intimate and painful moments that make up our lives: the birth or death of a child, fragility of sexual-relational needs, rebuilding couples goals, navigating divorce, living with medical complexities, end of life necessities, and examining body+mind+spirit.
Life transitions can sometimes shake our world. From the birth of a baby through the loss of someone close, and all of the “who am I?” marriage/ sex/ divorce quandaries in between, we human beings often need Help. Guidance. Perspective. Molly Ozeri is a medical and clinical therapist with years of experience helping individuals, couples, and children through the intimate and painful moments that make up our lives: the birth or death of a child, fragility of sexual-relational needs, rebuilding couples goals, navigating divorce, living with medical complexities, end of life necessities, and examining body+mind+spirit.
(954) 420-8685 View (954) 420-8685
Photo of Michelle Ferrer, Psychologist in Boca Raton, FL
Michelle Ferrer
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33432
Using a relational approach rooted in evidenced-based attachment and psychodynamic theory, I hope to better understand you and collaboratively explore the underlying reasons you and/or your child may be struggling.
Wondering where to start on your therapeutic journey can be overwhelming. That is why we will begin with a clear individualized assessment process where we can collaboratively determine the appropriate frequency and goals for you and your family’s needs. I specialize in the treatment and evaluation of expecting families, parent-infant dyads, children, teens, young adults, and parents. I aim to help uncover and better understand underlying root problems that are impacting you and/or your child’s mood and behaviors so that internal experiences may be better understood and managed.
Using a relational approach rooted in evidenced-based attachment and psychodynamic theory, I hope to better understand you and collaboratively explore the underlying reasons you and/or your child may be struggling.
Wondering where to start on your therapeutic journey can be overwhelming. That is why we will begin with a clear individualized assessment process where we can collaboratively determine the appropriate frequency and goals for you and your family’s needs. I specialize in the treatment and evaluation of expecting families, parent-infant dyads, children, teens, young adults, and parents. I aim to help uncover and better understand underlying root problems that are impacting you and/or your child’s mood and behaviors so that internal experiences may be better understood and managed.
(786) 244-8047 View (786) 244-8047
Photo of Suzanne Gabriele & Associates, LLC, Marriage & Family Therapist in Boca Raton, FL
Suzanne Gabriele & Associates, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33432
I have experience working with difficult/defiant court involved adolescents/adults, first responders, addiction as well as relational issues.
I am a Licensed Marriage & Family Therapist and former CSSD Family Relations Counselor who works with individuals, couples, and families. I believe therapy can offer relief and hope for whatever it is you may be struggling with. I provide a warm, supportive, empathetic environment for clients in order to foster self-exploration without judgment. My techniques include EMDR (most effective treatment for trauma), Gottman couples therapy, EFT for couples and CBT. I can help to navigate through all aspects of divorce. I also offer pet assisted therapy with my certified therapy dog, Gracie.
I have experience working with difficult/defiant court involved adolescents/adults, first responders, addiction as well as relational issues.
I am a Licensed Marriage & Family Therapist and former CSSD Family Relations Counselor who works with individuals, couples, and families. I believe therapy can offer relief and hope for whatever it is you may be struggling with. I provide a warm, supportive, empathetic environment for clients in order to foster self-exploration without judgment. My techniques include EMDR (most effective treatment for trauma), Gottman couples therapy, EFT for couples and CBT. I can help to navigate through all aspects of divorce. I also offer pet assisted therapy with my certified therapy dog, Gracie.
(203) 651-8024 View (203) 651-8024
Photo of Laura B Levin, Psychologist in Boca Raton, FL
Laura B Levin
Psychologist, PhD, ABPP
Verified Verified
Boca Raton, FL 33496
My practice includes individual, couple, and family therapy. I believe therapy offers a unique opportunity for personal growth so that one can be better equipped to lead a more satisfying and productive life. Within the context of a warm yet challenging space, I help individuals develop a deeper understanding of their conflicts and difficulties, change self-defeating behaviors, and develop healthy coping skills. My clients and I work together to sort through their experiences both past and present to gain insight into their experiences and relational patterns. I believe that the therapeutic relationship can be transformative.
My practice includes individual, couple, and family therapy. I believe therapy offers a unique opportunity for personal growth so that one can be better equipped to lead a more satisfying and productive life. Within the context of a warm yet challenging space, I help individuals develop a deeper understanding of their conflicts and difficulties, change self-defeating behaviors, and develop healthy coping skills. My clients and I work together to sort through their experiences both past and present to gain insight into their experiences and relational patterns. I believe that the therapeutic relationship can be transformative.
(773) 302-0126 View (773) 302-0126
Photo of Dr. Caroline T. Beatty, Counselor in Boca Raton, FL
Dr. Caroline T. Beatty
Counselor, DMFT, LMHC
Verified Verified
Boca Raton, FL 33427
I integrate a variety of therapeutic approaches that draw from solution-focused therapy, cognitive behavioral therapy, relational, attachment, and family systems to address your specific needs throughout the therapeutic process.
Are you feeling overwhelmed or anxious with the events in your life? Perhaps, you often feel alone in the company of other people. Or continually find yourself making attempts? Or work on your relationship, yet nothing seems to change? Do you want to build lasting relationships with the people around you? Perhaps you need support as you make a major life transition. As your therapist, we can explore your past; your past holds precious keys to who you are today, and finding those keys can open new doors to show up in relationships differently and not allow the past to dictate your current relationships.
I integrate a variety of therapeutic approaches that draw from solution-focused therapy, cognitive behavioral therapy, relational, attachment, and family systems to address your specific needs throughout the therapeutic process.
Are you feeling overwhelmed or anxious with the events in your life? Perhaps, you often feel alone in the company of other people. Or continually find yourself making attempts? Or work on your relationship, yet nothing seems to change? Do you want to build lasting relationships with the people around you? Perhaps you need support as you make a major life transition. As your therapist, we can explore your past; your past holds precious keys to who you are today, and finding those keys can open new doors to show up in relationships differently and not allow the past to dictate your current relationships.
(754) 203-3792 View (754) 203-3792
Photo of Claudia Herrera, Marriage & Family Therapist in Boca Raton, FL
Claudia Herrera
Marriage & Family Therapist, PhD, LMFT-S, CFLE
Verified Verified
1 Endorsed
Boca Raton, FL 33428
Everybody needs support in difficult times and finding professional help is the best option to process problems in a safe and private environment where you feel validated and valued. I am here to support you and guide you through your journey. I am a bilingual (English-Spanish) Licensed Marriage and Family Therapist in Florida and California, with experience working with children, adolescents, adults, couples, seniors, families, and groups dealing with problems such as depression, anxiety, trauma, and stress. I am a systemic, relational, and strength-based therapist who focus on your positive characteristics, resources, and skills.
Everybody needs support in difficult times and finding professional help is the best option to process problems in a safe and private environment where you feel validated and valued. I am here to support you and guide you through your journey. I am a bilingual (English-Spanish) Licensed Marriage and Family Therapist in Florida and California, with experience working with children, adolescents, adults, couples, seniors, families, and groups dealing with problems such as depression, anxiety, trauma, and stress. I am a systemic, relational, and strength-based therapist who focus on your positive characteristics, resources, and skills.
(561) 431-9876 View (561) 431-9876
Photo of Alessana Fordin, Counselor in Boca Raton, FL
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33434
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
(561) 693-1735 View (561) 693-1735
Photo of Laura Van Camp, Marriage & Family Therapist in Boca Raton, FL
Laura Van Camp
Marriage & Family Therapist, LMFT, RPT, QS
Verified Verified
Boca Raton, FL 33432
Parent Coaching. Overwhelmed Mom Therapy. Child Play Therapy. I LOVE helping children and families grow into the healthiest versions they can be! If you are seeking help with challenging behaviors or better understanding how to support your child, I'm here to help! For over 10 years, I have supported parents and children through challenging behaviors, divorce, phase of life adjustments, anxiety, depression, self-esteem, trauma and abuse, and much more. I’m a fellow parent who totally gets the challenges you face, and provide you with the same treatment I would want for my own family.
Parent Coaching. Overwhelmed Mom Therapy. Child Play Therapy. I LOVE helping children and families grow into the healthiest versions they can be! If you are seeking help with challenging behaviors or better understanding how to support your child, I'm here to help! For over 10 years, I have supported parents and children through challenging behaviors, divorce, phase of life adjustments, anxiety, depression, self-esteem, trauma and abuse, and much more. I’m a fellow parent who totally gets the challenges you face, and provide you with the same treatment I would want for my own family.
(561) 933-4642 View (561) 933-4642
Photo of Tina D Connan, Counselor in Boca Raton, FL
Tina D Connan
Counselor, NCC, LMHC
Verified Verified
Boca Raton, FL 33431
The main reason why I became a therapist and life coach was because as a school teacher I came in contact with a lot of children and adolescents who had issues that weren't being addressed properly. I made a commitment and took it upon myself to help children and teens so that they could become happy, confident, independent, self-sufficient members of society. I will help you and your family members get through uncertain and difficult times successfully by working with your child on developing better coping skills, communication skills, more positive behaviors, enhanced self-esteem and different ways to overcome life's adversities.
The main reason why I became a therapist and life coach was because as a school teacher I came in contact with a lot of children and adolescents who had issues that weren't being addressed properly. I made a commitment and took it upon myself to help children and teens so that they could become happy, confident, independent, self-sufficient members of society. I will help you and your family members get through uncertain and difficult times successfully by working with your child on developing better coping skills, communication skills, more positive behaviors, enhanced self-esteem and different ways to overcome life's adversities.
(561) 910-0904 View (561) 910-0904
Photo of Lotus Counseling Center, Counselor in Boca Raton, FL
Lotus Counseling Center
Counselor, MS, LMHC, LMFT, PhD
Verified Verified
Boca Raton, FL 33434
At Lotus Counseling Center, we understand the challenges of navigating relationship difficulties, the desire for life changes, and the obstacles that may seem insurmountable. Whether you're grappling with depression or anxiety or seeking ways to manage anger, we're here to guide you through. Uncover what's holding you back from living a life filled with satisfaction, fulfillment, and joy. Our skilled psychotherapists in Boca Raton can help you pinpoint those parts of your life that you can change and tailor their approach to your needs. For more insight into how we can assist you, please visit our website at www.lotuscounseling.com.
At Lotus Counseling Center, we understand the challenges of navigating relationship difficulties, the desire for life changes, and the obstacles that may seem insurmountable. Whether you're grappling with depression or anxiety or seeking ways to manage anger, we're here to guide you through. Uncover what's holding you back from living a life filled with satisfaction, fulfillment, and joy. Our skilled psychotherapists in Boca Raton can help you pinpoint those parts of your life that you can change and tailor their approach to your needs. For more insight into how we can assist you, please visit our website at www.lotuscounseling.com.
(786) 655-4233 View (786) 655-4233
Photo of Katie Greenspoon, Clinical Social Work/Therapist in Boca Raton, FL
Katie Greenspoon
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33496
I have over 15 years of clinical experience providing therapy to children, adolescents, college students, and adults. I am currently in my 3rd year of a doctoral program to receive my DSW in August 2024. My specialization is in helping people reach their "best selves" in developing improved daily living skills in order to push through any 'road blocks' in ones personal development. My training and experience started in 2004 at New York University's Masters Program and carried through to my many years of private practice in South Florida. I provide a solution focused therapy in order to reach attainable goals.
I have over 15 years of clinical experience providing therapy to children, adolescents, college students, and adults. I am currently in my 3rd year of a doctoral program to receive my DSW in August 2024. My specialization is in helping people reach their "best selves" in developing improved daily living skills in order to push through any 'road blocks' in ones personal development. My training and experience started in 2004 at New York University's Masters Program and carried through to my many years of private practice in South Florida. I provide a solution focused therapy in order to reach attainable goals.
(561) 475-5046 View (561) 475-5046
Photo of Eric J Nach, Counselor in Boca Raton, FL
Eric J Nach
Counselor, PhD, MEd, ASDc
Verified Verified
1 Endorsed
Boca Raton, FL 33486
WE PROVIDE THE SERVICES, SCHOOLS JUST CAN'T! With a Ph.D. focusing on “Instructional Use of Research-Based Interventions for Students with an Autism Spectrum Disorder”, I am a former ESE Department Chairperson and teacher, past and current National Speaker on many topics relating to ASD, ADHD and behaviors. At our “Counseling and Learning Center”, since 2012, my team of Counselors, Coaches and I conduct *College Life Skills, *Individual and Family Counseling, *Therapeutic Social Skills, *Executive Functioning, and *Behavior Modification Programs, Parent Training and much more.
WE PROVIDE THE SERVICES, SCHOOLS JUST CAN'T! With a Ph.D. focusing on “Instructional Use of Research-Based Interventions for Students with an Autism Spectrum Disorder”, I am a former ESE Department Chairperson and teacher, past and current National Speaker on many topics relating to ASD, ADHD and behaviors. At our “Counseling and Learning Center”, since 2012, my team of Counselors, Coaches and I conduct *College Life Skills, *Individual and Family Counseling, *Therapeutic Social Skills, *Executive Functioning, and *Behavior Modification Programs, Parent Training and much more.
(561) 277-3407 View (561) 277-3407
Photo of Seth E. Lobdell, Clinical Social Work/Therapist in Boca Raton, FL
Seth E. Lobdell
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33431
In the broadest terms, my practice centers on the idea of helping you to establish or restore greater authenticity--a more authentic voice, space of desire and trajectory of drive/motivation. This can be addressed through more short-term approaches that focus primarily on the present, or a deeper approach that considers and works through past experiences as they inevitably impact the present in ways not always available to consciousness. By uncovering these occluded forces left over from the past and lingering in the present, you will be able to develop broader insight and live more fully with greater intention.
In the broadest terms, my practice centers on the idea of helping you to establish or restore greater authenticity--a more authentic voice, space of desire and trajectory of drive/motivation. This can be addressed through more short-term approaches that focus primarily on the present, or a deeper approach that considers and works through past experiences as they inevitably impact the present in ways not always available to consciousness. By uncovering these occluded forces left over from the past and lingering in the present, you will be able to develop broader insight and live more fully with greater intention.
(561) 763-7048 View (561) 763-7048
Photo of Behavior Analyst/Hypnotherapist in Boca Raton, FL
Behavior Analyst/Hypnotherapist
MA, CH
Verified Verified
Boca Raton, FL 33433
Lisa is a nationally renown leader in the field of Applied Behavior Analysis. She travels across the country to facilitate rapid transformations for individuals & families both Neuro-Diverse and Neuro-Typical. Changes that can often take years to accomplish in traditional modalities take Lisa 10-15 sessions. Lisa's gift of clarity, coupled with 21 years of experience, allow her to rapidly unveil & remedy the underlying root of each maladaptive behavior. Her intensive work includes daily contact with clients, breaking & replacing habitual, unhealthy thinking & behaviors for individuals seeking change.
Lisa is a nationally renown leader in the field of Applied Behavior Analysis. She travels across the country to facilitate rapid transformations for individuals & families both Neuro-Diverse and Neuro-Typical. Changes that can often take years to accomplish in traditional modalities take Lisa 10-15 sessions. Lisa's gift of clarity, coupled with 21 years of experience, allow her to rapidly unveil & remedy the underlying root of each maladaptive behavior. Her intensive work includes daily contact with clients, breaking & replacing habitual, unhealthy thinking & behaviors for individuals seeking change.
(561) 250-0817 View (561) 250-0817
Photo of Rachael Silverman, Psychologist in Boca Raton, FL
Rachael Silverman
Psychologist, PsyD, ABPP
Verified Verified
Boca Raton, FL 33487
Waitlist for new clients
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
(561) 257-4072 View (561) 257-4072
Photo of Jill C Morris, Marriage & Family Therapist in Boca Raton, FL
Jill C Morris
Marriage & Family Therapist, PhD, LMHC, LMFT
Verified Verified
Boca Raton, FL 33496
I have been an individual, couple, and family therapist in South Florida since 1994. In the tri-county area, my clients are men, women and families in all phases of life. I treat a wide variety of relationship problems in addition to individual issues. Integrating a range of theories and techniques, I tailor my approach to specifically meet the needs of each client. Through the process of respectfully developing a deep understanding of my clients as individuals and as part of their relationships, I help clients achieve a sense of resolution and clarity, paving the way for positive change.
I have been an individual, couple, and family therapist in South Florida since 1994. In the tri-county area, my clients are men, women and families in all phases of life. I treat a wide variety of relationship problems in addition to individual issues. Integrating a range of theories and techniques, I tailor my approach to specifically meet the needs of each client. Through the process of respectfully developing a deep understanding of my clients as individuals and as part of their relationships, I help clients achieve a sense of resolution and clarity, paving the way for positive change.
(561) 287-6019 View (561) 287-6019
Photo of Ana Silva, Psychologist in Boca Raton, FL
Ana Silva
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Boca Raton, FL 33431
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
(786) 398-5032 View (786) 398-5032
Photo of Arthur Chen, Psychologist in Boca Raton, FL
Arthur Chen
Psychologist, MS, PsyD
Verified Verified
26 Endorsed
Boca Raton, FL 33432
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at multiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at multiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
(561) 349-4897 View (561) 349-4897
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.