Relational Therapists in 90601

I believe in human resiliency and transformation. My therapeutic style focuses on your strengths & I seek to understand your personal experiences within your cultural context. I often explore how past relationships & unresolved issues may be connected to your current concerns. By assessing your relational skills & addressing the challenges to living authentically, I can help you discover a sense of empowerment resulting in meaningful, healthy relationships & the ability to live a purposeful life.

As a Marriage and Family Therapist providing mental health services for 15 years to children, adolescents, adults and families, Sarah has a wealth of experience that has given her knowledge and understanding as how to support others with navigating real life issues. These may include but are not limited to relational conflicts, trauma, undesirable symptoms such as sadness, anxiousness, self-harm and so forth. She provides psycho-education to assist others with understanding mental illness. Sarah's therapeutic approach is eclectic with a heavy influence of faith-based, attachment, psychodynamic, and cognitive-behavioral practices.

Therapy will put you back in touch with powerful emotions and help you find balance. You have a range of emotions and can feel love, joy, and elation but also equally experience deep grief or rage filled jealousy. Therapy can help establish solid foundations that will support you. We will use your inner power to advance you to the next highest version of yourself. You are filled with the power to heal and transform yourself. Claim your power and stand in the shoes of your most positive self, your whole self, who you are deep down.

As emotional healing takes place, we awaken to ourselves, to others, to our lives. My work initially involves setting up an environment of safety and trust. In this surround, challenges from the past and present can be unearthed, explored and used to our advantage. Growth is born of struggle, not comfort. Building a story of your experiences, helps one find continuity and purpose in life. I am present, listening and feeling as our work unfolds. I challenge and confront but also validate one's experiences and emotional responses to those experiences. Being seen, heard and understood begets healing.

I enjoy working with couples and adults of all life stages, suffering from anxiety, depression, trying improve communications, relationships, functioning, and enhancing overall life satisfaction. I collaborate with you to come up with reasonable and attainable goals for positive life changes. You will experience a confidential and non-judgmental environment, where you are heard, understood, and appreciated. We explore your unique beliefs, thoughts, feelings and circumstances while discovering the therapy approach that works best for you. I am expanding my business working hours to early mornings and some Saturdays.

It really is time. Time to bring forward your strength to overcome your sadness and pain. Time to heal the wounds of trauma, chaos, and fear. Time to bring a peaceful balance to your day to day life. You can do this! We can do this! With some help and direction, some practice and patience, you can find positive, life changing results. We will work together; to develop behavioral strategies that can overcome your emotional challenges, build a more compassionate awareness of self and others, and bring clarity/ healing to the impact of past and present.

Individuals struggling with daily tasks, that seem ordinary to those on the outside looking in, yet feel so unattainable. Individuals who would like to work through their struggles in having a better sense of self worth and being. Individuals who need someone to guide them through realistic steps in achieving a long term goal, structured or semi-structured. Individuals who are angry and disappointed, tired of feeling tied down by their emotions, and willing to try something different. Individuals who need genuine truth, compassion, and understanding.

Practicing from a feminist, multicultural perspective, I bring my own experience as a Chicana lesbian to my work. My career has been dedicated to working in under-served communities, including communities of color and in LGBT communities in the Bay Area in public mental health settings. Psychotherapy is a service to and the healing of the human spirit or soul. How that is accomplished is by careful consideration of each individual's story and relationship to one's inner life, to others, and to the world around.

My name is Jemara Garcia and my mission is to guide and support you in your healing process. I am a dedicated bilingual therapist with 12 years of experience in the mental health field in both hospital and community settings. My education and background in Social Work and Integrated Health have helped me to be sensitive to the systemic, environmental, and cultural factors that impact an individual's mental health. I specialize in anxiety, mood disorders, trauma, ADHD, schizophrenia, and bereavement. I am trained in evidence-based practices such as Interpersonal Psychotherapy and various Cognitive Behavioral Therapies.