Therapists in 03104
Everyone encounters challenges in their life that may feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. Therapy can be a time of learning about yourself, facing your fears, and growing in different areas of life. I see my role as empowering you to achieve your best possible life. I enjoy working with my clients' strengths and goals to help them create happiness and health in their lives. I can help strengthen your positive coping strategies and regain a more balanced life.
Everyone encounters challenges in their life that may feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. Therapy can be a time of learning about yourself, facing your fears, and growing in different areas of life. I see my role as empowering you to achieve your best possible life. I enjoy working with my clients' strengths and goals to help them create happiness and health in their lives. I can help strengthen your positive coping strategies and regain a more balanced life.
Everyone has a story and a past. Our brains develop coping skills to shield us from triggers within those stories. I hope to help you find not only what those triggers are within your past, but what the glimmers are so you can be hopeful for your future with the skills that help you cope in a healthier way.
Everyone has a story and a past. Our brains develop coping skills to shield us from triggers within those stories. I hope to help you find not only what those triggers are within your past, but what the glimmers are so you can be hopeful for your future with the skills that help you cope in a healthier way.
Jill Pelchat
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
1 Endorsed
Manchester, NH 03104 (Online Only)
Waitlist for new clients
It’s a hard thing taking that first step. Here you are, taking that step. I am already in awe of you. If you are struggling to find balance in life constantly stuck in an internal conflict with yourself, I want to walk with you on your journey. I find a non-judgmental compassionate environment is the first step in creating space to begin healing. My passion is understanding the whole person past to present. Collaborating with you to remove barriers and live your fullest life.
It’s a hard thing taking that first step. Here you are, taking that step. I am already in awe of you. If you are struggling to find balance in life constantly stuck in an internal conflict with yourself, I want to walk with you on your journey. I find a non-judgmental compassionate environment is the first step in creating space to begin healing. My passion is understanding the whole person past to present. Collaborating with you to remove barriers and live your fullest life.
Our mission is to offer an Integrated Approach to Mental Health, and our treatment team is varied in their ability to provide clinical advice, support and practical feedback to help clients resolve current problems and long-standing patterns. Our treatment team works with clients to find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, we draw on a variety of styles and techniques to incorporate what will be most helpful for each client. We will work with clients to help them build on their strengths in order to identify and achieve life goals.
Our mission is to offer an Integrated Approach to Mental Health, and our treatment team is varied in their ability to provide clinical advice, support and practical feedback to help clients resolve current problems and long-standing patterns. Our treatment team works with clients to find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, we draw on a variety of styles and techniques to incorporate what will be most helpful for each client. We will work with clients to help them build on their strengths in order to identify and achieve life goals.
Judith Fay Kollmorgen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Manchester, NH 03104 (Online Only)
Are you an individual who finds it difficult to release the grip of old patterns that keep you from experiencing true freedom within your relationships? Are you a couple having difficulty with intimacy, communication, or trust? I can help! Often times underlying trauma, anxiety, and depression can impact our ability to form meaningful relationships with ourselves and others. My approach is rooted in evidence-based techniques, combined with a direct and empathetic style that fosters growth and healing for individuals and couples.
Are you an individual who finds it difficult to release the grip of old patterns that keep you from experiencing true freedom within your relationships? Are you a couple having difficulty with intimacy, communication, or trust? I can help! Often times underlying trauma, anxiety, and depression can impact our ability to form meaningful relationships with ourselves and others. My approach is rooted in evidence-based techniques, combined with a direct and empathetic style that fosters growth and healing for individuals and couples.
Judy Jepson-Hebert
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Manchester, NH 03104
My name is Judy Jepson-Hebert and I am a Licensed Independent Clinical Social Worker. I enjoy working with both adolescents and adults and have considerable experience providing individual, group and couples counseling. I believe that my greatest strength is my ability to connect with people and to provide clients with an emotionally supportive environment to address, process and find solutions to the struggles they are experiencing. I am trained in various treatment modalities, including Cognitive Behavioral Therapy and Motivational Enhancement Therapy.
My name is Judy Jepson-Hebert and I am a Licensed Independent Clinical Social Worker. I enjoy working with both adolescents and adults and have considerable experience providing individual, group and couples counseling. I believe that my greatest strength is my ability to connect with people and to provide clients with an emotionally supportive environment to address, process and find solutions to the struggles they are experiencing. I am trained in various treatment modalities, including Cognitive Behavioral Therapy and Motivational Enhancement Therapy.
I have been in the mental health and addiction field for 35 years. My approach is to "meet the client where they are at". I will work in partnership with you to help you to achieve your goals, while showing you the respect and trust you are looking for to empower you to move toward positive emotional health and happiness. Life coaching is about forward change, and as a client you will be provided a confidential space to process what is concerning you, receive actionable tools to help you to resolve what is no longer serving you and help you to set a path forward to live your life to its fullest.
I have been in the mental health and addiction field for 35 years. My approach is to "meet the client where they are at". I will work in partnership with you to help you to achieve your goals, while showing you the respect and trust you are looking for to empower you to move toward positive emotional health and happiness. Life coaching is about forward change, and as a client you will be provided a confidential space to process what is concerning you, receive actionable tools to help you to resolve what is no longer serving you and help you to set a path forward to live your life to its fullest.
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
Robin Vergato
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
3 Endorsed
Manchester, NH 03104
I am accepting new clients. My ideal client is one that is motivated to make changes in their life. With this foundation you can leave therapy with confidence that you can get through life’s challenges and appreciate each day life has to offer.
I am accepting new clients. My ideal client is one that is motivated to make changes in their life. With this foundation you can leave therapy with confidence that you can get through life’s challenges and appreciate each day life has to offer.
Jane Bogursky
Clinical Social Work/Therapist, RN, LICSW
Verified Verified
1 Endorsed
Manchester, NH 03104 (Online Only)
Not accepting new clients
Life can be quite challenging at times...I believe I can be helpful. What you will find is a kind listener, one who provides a warm and non-judgmental approach. The only person who has walked in your shoes is you...My goal is not simply talk therapy, but a more skill based approach. Perhaps we will look at thought patterns, coping skills or current relationships. The goal is to provide new ways of thinking and improved coping strategies to manage your emotional challenges and enjoy a more peaceful existence.
Life can be quite challenging at times...I believe I can be helpful. What you will find is a kind listener, one who provides a warm and non-judgmental approach. The only person who has walked in your shoes is you...My goal is not simply talk therapy, but a more skill based approach. Perhaps we will look at thought patterns, coping skills or current relationships. The goal is to provide new ways of thinking and improved coping strategies to manage your emotional challenges and enjoy a more peaceful existence.
In these challenging times, many people have experienced some level of distress or trauma; if left untreated and unattended to, this can create interpersonal distress, emotional symptoms, or other unhelpful patterns that can alter our ability to live our best lives. If you feel weighed down by feelings of anxiety, depression, or have experienced or are currently experiencing a traumatic life event, understand that these emotions are temporary. It is pivotal to give reverence to these emotions in order to process trauma and heal.
In these challenging times, many people have experienced some level of distress or trauma; if left untreated and unattended to, this can create interpersonal distress, emotional symptoms, or other unhelpful patterns that can alter our ability to live our best lives. If you feel weighed down by feelings of anxiety, depression, or have experienced or are currently experiencing a traumatic life event, understand that these emotions are temporary. It is pivotal to give reverence to these emotions in order to process trauma and heal.
See more therapy options for 03104
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.