Reality Therapy in Pilot Point, TX

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Photo of Shannon LaDawn McGaugh, Pre-Licensed Professional in Pilot Point, TX
Shannon LaDawn McGaugh
Pre-Licensed Professional, MA, LMFT
Verified Verified
1 Endorsed
Aubrey, TX 76227
Namaste.. I acknowledge the divine in me and I look forward to meeting the divine in you. I have been in this field for over 13 years and enjoy every new pathway that you may bring to my life. We can research new pathways together.. Life is a very difficult challenge for all of us..may we take haste in exploring the more pleasant aspects that life offers to each of us. No matter what you maybe facing in life believe that within you is the power to overcome or make changes .. I am trained in many lines of counseling and will not turn anyone away who is willing to seek deeper in their soul with direction to transform their life.
Namaste.. I acknowledge the divine in me and I look forward to meeting the divine in you. I have been in this field for over 13 years and enjoy every new pathway that you may bring to my life. We can research new pathways together.. Life is a very difficult challenge for all of us..may we take haste in exploring the more pleasant aspects that life offers to each of us. No matter what you maybe facing in life believe that within you is the power to overcome or make changes .. I am trained in many lines of counseling and will not turn anyone away who is willing to seek deeper in their soul with direction to transform their life.
(469) 871-8082 View (469) 871-8082

Online Therapists

Photo of Dr. Valerie Hope, Licensed Professional Counselor in Pilot Point, TX
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Granbury, TX 76049
I utilize multiple modalities that may include: CBT, TF-CBT, EMDR, Play Therapy, Exposure/Response Prevention, Motivational Interviewing, Prolonged Exposure, Reality Therapy, Strength Based Therapy, Multicultural Therapy, and Parenting.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
I utilize multiple modalities that may include: CBT, TF-CBT, EMDR, Play Therapy, Exposure/Response Prevention, Motivational Interviewing, Prolonged Exposure, Reality Therapy, Strength Based Therapy, Multicultural Therapy, and Parenting.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Photo of ShermeliaCounsels, Licensed Professional Counselor Associate in Pilot Point, TX
ShermeliaCounsels
Licensed Professional Counselor Associate, MS, LPCA, LCDC
Verified Verified
Dallas, TX 75232
I use a variety of therapeutic approaches from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Solution Focus and Reality Therapy, as well as being Eye Movement Desensitization Reprocessing (EMDR) trained to help create your treatment plan for success.
My passion for counseling was rooted in my experience with at risk youth from my childhood to my career in education. I saw the importance of being seen and heard and addressing the individual's needs to attain success versus expecting rote societal compliance. Transitioning to being a therapist from a school based educator was a direct response to understanding that we must first address our lived experience and individual needs to see how that informs our present circumstances and future goals; so that we can achieve our goals while also having autonomy regarding the pathway we choose to get there.
I use a variety of therapeutic approaches from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Solution Focus and Reality Therapy, as well as being Eye Movement Desensitization Reprocessing (EMDR) trained to help create your treatment plan for success.
My passion for counseling was rooted in my experience with at risk youth from my childhood to my career in education. I saw the importance of being seen and heard and addressing the individual's needs to attain success versus expecting rote societal compliance. Transitioning to being a therapist from a school based educator was a direct response to understanding that we must first address our lived experience and individual needs to see how that informs our present circumstances and future goals; so that we can achieve our goals while also having autonomy regarding the pathway we choose to get there.
(469) 820-3766 View (469) 820-3766
Photo of Practical Counseling Services, Licensed Professional Counselor in Pilot Point, TX
Practical Counseling Services
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Midlothian, TX 76065  (Online Only)
We offer help through CBT, Reality Therapy and/or Integrative Therapy.
Life can throw many curves and sometimes you don't know how to respond. Sometimes communication can be a struggle, and you need help knowing how to do it effectively. There are times when what you normally do is no longer working and figuring it out can be a struggle. We provide therapy that helps lead to healthy behaviors to improve relationships, express emotions better, think more positively, and do better at school and/or work.
We offer help through CBT, Reality Therapy and/or Integrative Therapy.
Life can throw many curves and sometimes you don't know how to respond. Sometimes communication can be a struggle, and you need help knowing how to do it effectively. There are times when what you normally do is no longer working and figuring it out can be a struggle. We provide therapy that helps lead to healthy behaviors to improve relationships, express emotions better, think more positively, and do better at school and/or work.
(469) 481-1695 View (469) 481-1695
Photo of I.M. Resilient Counseling & Consulting, PLLC, Licensed Professional Counselor in Pilot Point, TX
I.M. Resilient Counseling & Consulting, PLLC
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Cedar Hill, TX 75104
I am a licensed professional counselor in the state of Texas. I have 5 years experience serving children, adolescents, families, and veterans through individual or group therapy who are dealing with issues that affect their mental health and well-being. More specifically, addressing a variety of mental health issues such as depression, anxiety, post-traumatic stress, substance abuse, and personality disorders. My counseling philosophy includes Rational Emotive Behavior and Choice Reality Therapy, placing emphasis on reshaping core beliefs in those individuals experiencing a variety of mental health conditions,
I am a licensed professional counselor in the state of Texas. I have 5 years experience serving children, adolescents, families, and veterans through individual or group therapy who are dealing with issues that affect their mental health and well-being. More specifically, addressing a variety of mental health issues such as depression, anxiety, post-traumatic stress, substance abuse, and personality disorders. My counseling philosophy includes Rational Emotive Behavior and Choice Reality Therapy, placing emphasis on reshaping core beliefs in those individuals experiencing a variety of mental health conditions,
(469) 812-5498 View (469) 812-5498
Photo of Kristin Koulabouth, Licensed Professional Counselor in Pilot Point, TX
Kristin Koulabouth
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
4 Endorsed
North Richland Hills, TX 76180
I practice an eclectic style of counseling that includes foundations in Life Coaching, Goal Setting, Solution-Focused Reality Therapy, Cognitive Behavioral Therapy and Existential Psychotherapy.
Hi There! I'm Kristin and I have served as a Therapist, School Counselor, Child Life Specialist and Parent Educator. I enjoy meeting my clients right where they are in their life journey, exploring how they arrived to that place and then setting goals to achieve through our time together. Upon request, I also provide Christian-Based/Biblical Counseling.
I practice an eclectic style of counseling that includes foundations in Life Coaching, Goal Setting, Solution-Focused Reality Therapy, Cognitive Behavioral Therapy and Existential Psychotherapy.
Hi There! I'm Kristin and I have served as a Therapist, School Counselor, Child Life Specialist and Parent Educator. I enjoy meeting my clients right where they are in their life journey, exploring how they arrived to that place and then setting goals to achieve through our time together. Upon request, I also provide Christian-Based/Biblical Counseling.
(817) 760-2803 View (817) 760-2803
Photo of Amber Edens, LPC Associate in Pilot Point, TX
Amber Edens
LPC Associate, MS, NCC
Verified Verified
Mansfield, TX 76063
A combination of Reality Therapy and Expressive Art techniques are used to help a client get in touch with their feelings in order to achieve desired outcomes and identify how one's choices can have a large impact on their life.
Amber is a Licensed Professional Counselor Associate here in the DFW area. She enjoys working with clients of all ages to discuss issues related to anxiety, depression, eating disorders, low self-esteem, gender identity affirmation, and many more concerns. As a biracial counselor, she offers a unique personal perspective on issues with personal and cultural identity and incorporates social and multicultural theories in her counseling perspective. As a Fort Worth local, she is passionate about her community and helping those in it.
A combination of Reality Therapy and Expressive Art techniques are used to help a client get in touch with their feelings in order to achieve desired outcomes and identify how one's choices can have a large impact on their life.
Amber is a Licensed Professional Counselor Associate here in the DFW area. She enjoys working with clients of all ages to discuss issues related to anxiety, depression, eating disorders, low self-esteem, gender identity affirmation, and many more concerns. As a biracial counselor, she offers a unique personal perspective on issues with personal and cultural identity and incorporates social and multicultural theories in her counseling perspective. As a Fort Worth local, she is passionate about her community and helping those in it.
(682) 688-3998 View (682) 688-3998
Photo of Becky Bell - Integrity Health Counseling, Licensed Professional Counselor in Pilot Point, TX
Becky Bell - Integrity Health Counseling
Licensed Professional Counselor, LBSW, LPC
Verified Verified
Wichita Falls, TX 76301
Drawing from various modalities like Cognitive Behavioral Therapy (CBT), Reality Therapy, Gestalt and Humanistic Therapy, Psychodynamic, and mindfulness.
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming. I understand how challenging stubborn and worn-out old patterns and dynamics can be. I always seek to create a warm, down-to-earth, and nurturing environment where you can feel safe and protected. I meet you where you are in your life. You are the expert of your story and we go at your pace. There is no judgment or expectation for you to talk or perform. This is your journey toward greater self-awareness, growth and healing.
Drawing from various modalities like Cognitive Behavioral Therapy (CBT), Reality Therapy, Gestalt and Humanistic Therapy, Psychodynamic, and mindfulness.
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming. I understand how challenging stubborn and worn-out old patterns and dynamics can be. I always seek to create a warm, down-to-earth, and nurturing environment where you can feel safe and protected. I meet you where you are in your life. You are the expert of your story and we go at your pace. There is no judgment or expectation for you to talk or perform. This is your journey toward greater self-awareness, growth and healing.
(940) 386-9041 View (940) 386-9041
Photo of Shakina Robinson-Wiggins, Licensed Professional Counselor in Pilot Point, TX
Shakina Robinson-Wiggins
Licensed Professional Counselor, MS, LPC, CCTP, CCATP, CTMH
Verified Verified
Frisco, TX 75034  (Online Only)
My therapy approach combines a sense of Reality Therapy, Cognitive Behavioral Therapy and Positive Psychology.
My philosophy supports the notion that mental health is the biggest investment a person can make for themselves. As people, we need to be able to recognize the things you can control, and the things you can't control. I believe if you always maintain a purposeful and positive mindset, no one can stop your journey to happiness, and overall significant wellness. As your counselor, I will do my best to help you find your inner best.
My therapy approach combines a sense of Reality Therapy, Cognitive Behavioral Therapy and Positive Psychology.
My philosophy supports the notion that mental health is the biggest investment a person can make for themselves. As people, we need to be able to recognize the things you can control, and the things you can't control. I believe if you always maintain a purposeful and positive mindset, no one can stop your journey to happiness, and overall significant wellness. As your counselor, I will do my best to help you find your inner best.
(469) 715-3878 View (469) 715-3878
Photo of Chanel Atkinson, Licensed Professional Counselor in Pilot Point, TX
Chanel Atkinson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Dallas, TX 75252
I accomplish this by continuing to take a client centered, holistic approach when working with individuals using techniques such as cognitive behavior therapy, reality therapy, and solution focused therapy.
I am a firm believer of meeting people where they are in life. My therapeutic process focuses on working collaboratively to address issues and find solutions that work best for the individual. My goal is to establish a safe relationship, instill hope, and empower individuals by emphasizing the power of doing what is in their control.
I accomplish this by continuing to take a client centered, holistic approach when working with individuals using techniques such as cognitive behavior therapy, reality therapy, and solution focused therapy.
I am a firm believer of meeting people where they are in life. My therapeutic process focuses on working collaboratively to address issues and find solutions that work best for the individual. My goal is to establish a safe relationship, instill hope, and empower individuals by emphasizing the power of doing what is in their control.
(469) 253-7401 View (469) 253-7401
Photo of Stephen Chock, Psychologist in Pilot Point, TX
Stephen Chock
Psychologist, PhD
Verified Verified
2 Endorsed
Plano, TX 75093
Reality Therapy- help clients self-monitor progress.
MY GOAL: to promote mental, physical, & spiritual health for people at each developmental phase of life. Your struggles might include mood disorder or inefficient brain function. My broad-range experience: studied at Ohio State University under top-ranked professors in Counseling Psychology and brain injury. RESIDENCIES: Minneapolis VA hospital; Ohio State's brain injury rehab unit. 17+ years inpatient rehab neuropsychology experience at Baylor Rehab Dallas, Pate Rehab. 1990-95: Christian counseling & neuropsychology at Minirth-Meier Clinic. Adjunct Professor: LPC-level Counseling degree program at Dallas Theological Seminary.
Reality Therapy- help clients self-monitor progress.
MY GOAL: to promote mental, physical, & spiritual health for people at each developmental phase of life. Your struggles might include mood disorder or inefficient brain function. My broad-range experience: studied at Ohio State University under top-ranked professors in Counseling Psychology and brain injury. RESIDENCIES: Minneapolis VA hospital; Ohio State's brain injury rehab unit. 17+ years inpatient rehab neuropsychology experience at Baylor Rehab Dallas, Pate Rehab. 1990-95: Christian counseling & neuropsychology at Minirth-Meier Clinic. Adjunct Professor: LPC-level Counseling degree program at Dallas Theological Seminary.
(469) 804-7893 View (469) 804-7893
Photo of Jan Anselmo-Henson, Licensed Professional Counselor in Pilot Point, TX
Jan Anselmo-Henson
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
2 Endorsed
The Colony, TX 75056  (Online Only)
I utilize Reality Therapy, Motivational Interviewing skills as well as Emotional Transformation Therapy to facilitate change and healing in my clients.
I specialize in addictions (both adult and adolescent) and parent child relationships with teenagers. I work with young adults in helping them transition from high school to college to adult life. I have also had a great deal of experience working with victims of sexual abuse (both adult and adolescent). I believe in helping people define what they want and help them figure out a plan to work towards that goal. As a therapist who has formerly worked in full time ministry I also enjoy working with people who are dealing with religious issues whether it is deconstruction or helping them develop the spiritual life they want.
I utilize Reality Therapy, Motivational Interviewing skills as well as Emotional Transformation Therapy to facilitate change and healing in my clients.
I specialize in addictions (both adult and adolescent) and parent child relationships with teenagers. I work with young adults in helping them transition from high school to college to adult life. I have also had a great deal of experience working with victims of sexual abuse (both adult and adolescent). I believe in helping people define what they want and help them figure out a plan to work towards that goal. As a therapist who has formerly worked in full time ministry I also enjoy working with people who are dealing with religious issues whether it is deconstruction or helping them develop the spiritual life they want.
(214) 380-2650 View (214) 380-2650
Photo of Vanessa Solis, Licensed Professional Counselor in Pilot Point, TX
Vanessa Solis
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75228
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
(915) 465-9016 View (915) 465-9016
Photo of James A Farmer, Clinical Social Work/Therapist in Pilot Point, TX
James A Farmer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Worth, TX 76120
My counseling style is practical and positive. I am passionate and I treat you with respect. My approach combines cognitive-behavioral, dialectical-behavioral, reality therapy, and is solution-focused.
My counseling style is practical and positive. I am passionate and I treat you with respect. My approach combines cognitive-behavioral, dialectical-behavioral, reality therapy, and is solution-focused.
(682) 204-6429 View (682) 204-6429
Photo of Pam Chappelle-Lyons, Licensed Professional Counselor in Pilot Point, TX
Pam Chappelle-Lyons
Licensed Professional Counselor, MEd, NCC, LPC-S, CPC, CCTP
Verified Verified
3 Endorsed
Plano, TX 75024
I take a holistic and alternative approach to therapy, and utilize therapeutic modalities, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Feminist Therapy, Dialectical Behavioral Therapy, Rational-Emotional Behavioral Therapy, Reality Therapy, Compassionate-Focused Therapy, EFT (Tapping), and Solutions Focused.
My approach to therapy is centered on providing conscious aware therapy to help clients rediscover their purpose, passion, and mission in life. I believe that every person deserves to give themselves permission to know that they matter and that they deserve to show up for themselves. My goal is to show up for my clients and walk alongside them in their healing journey, helping them to identify and unpack past experiences that are impacting their present. I am passionate about helping clients see themselves and share love and compassion to all parts of themselves.
I take a holistic and alternative approach to therapy, and utilize therapeutic modalities, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Feminist Therapy, Dialectical Behavioral Therapy, Rational-Emotional Behavioral Therapy, Reality Therapy, Compassionate-Focused Therapy, EFT (Tapping), and Solutions Focused.
My approach to therapy is centered on providing conscious aware therapy to help clients rediscover their purpose, passion, and mission in life. I believe that every person deserves to give themselves permission to know that they matter and that they deserve to show up for themselves. My goal is to show up for my clients and walk alongside them in their healing journey, helping them to identify and unpack past experiences that are impacting their present. I am passionate about helping clients see themselves and share love and compassion to all parts of themselves.
(972) 440-5286 View (972) 440-5286
Photo of Payal Punatar, Licensed Professional Counselor in Pilot Point, TX
Payal Punatar
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
Plano, TX 75024
My name is Payal and I'm the founder of award winning therapy services at PowerUp Counseling PLLC! I am an experienced Licensed Professional Counselor passionate about helping individuals overcome their challenges. For over twenty-five years, I have counseled hundreds of children and individuals with a variety of issues from depression, anxiety, behavior issues and self esteem. I help clients with issues using my vast background and proven knowledge with Cognitive Behavioral Therapy and Reality Therapy. I'm most proud of our recent Award as Best of Choice for Therapy Services by Living Magazine in 2023.
My name is Payal and I'm the founder of award winning therapy services at PowerUp Counseling PLLC! I am an experienced Licensed Professional Counselor passionate about helping individuals overcome their challenges. For over twenty-five years, I have counseled hundreds of children and individuals with a variety of issues from depression, anxiety, behavior issues and self esteem. I help clients with issues using my vast background and proven knowledge with Cognitive Behavioral Therapy and Reality Therapy. I'm most proud of our recent Award as Best of Choice for Therapy Services by Living Magazine in 2023.
(972) 544-4768 View (972) 544-4768
Photo of Jeffrey D Ross, Licensed Professional Counselor in Pilot Point, TX
Jeffrey D Ross
Licensed Professional Counselor, MBS, LPC
Verified Verified
Denison, TX 75020  (Online Only)
I practice counseling using Reality Therapy and Cognitive Behavioral Therapy.
I am a Licensed Professional Counselor (LPC) who works with adult populations. I offer treatment for individual, couple, throuple, poly, complex/open relationships, or family therapy. I specialize in anxiety, depression, relationships, sexuality (LGBT issues, coming out, HIV/AIDS, and more). I want you to know that I understand and am comfortable exploring the complexities of modern relationships. I strive to provide a safe environment where I will work with you to provide structure, encouragement and support in a non-judgmental atmosphere where we can collaborate to identify and work toward your growth goals.
I practice counseling using Reality Therapy and Cognitive Behavioral Therapy.
I am a Licensed Professional Counselor (LPC) who works with adult populations. I offer treatment for individual, couple, throuple, poly, complex/open relationships, or family therapy. I specialize in anxiety, depression, relationships, sexuality (LGBT issues, coming out, HIV/AIDS, and more). I want you to know that I understand and am comfortable exploring the complexities of modern relationships. I strive to provide a safe environment where I will work with you to provide structure, encouragement and support in a non-judgmental atmosphere where we can collaborate to identify and work toward your growth goals.
(469) 599-2388 View (469) 599-2388
Photo of Family Matters Counseling Center, LLC, Licensed Professional Counselor in Pilot Point, TX
Family Matters Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Worth, TX 76177
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
(817) 361-4545 x1 View (817) 361-4545 x1
Photo of Richard James Gibbons, Licensed Professional Counselor in Pilot Point, TX
Richard James Gibbons
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010
Covid -19 has added additional strain to all members of our society. The levels of anxiety, depression and dysphoria have skyrocketed. People are dealing with stuffed feelings of grief, anger, and frustration more now than before the epidemic and any other period of American History. Emotional and financial pressures are pushing families to near breaking points and in need of intervention to help resolve issues that seem so overwhelming. Through the use of Positive Psychology and Mindfulness. An impartial Professional Counselor can try to assist in dealing with life on life's terms.
Covid -19 has added additional strain to all members of our society. The levels of anxiety, depression and dysphoria have skyrocketed. People are dealing with stuffed feelings of grief, anger, and frustration more now than before the epidemic and any other period of American History. Emotional and financial pressures are pushing families to near breaking points and in need of intervention to help resolve issues that seem so overwhelming. Through the use of Positive Psychology and Mindfulness. An impartial Professional Counselor can try to assist in dealing with life on life's terms.
(214) 995-5303 View (214) 995-5303
Photo of Ruben Gomez, Licensed Professional Counselor in Pilot Point, TX
Ruben Gomez
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Frisco, TX 75034
Ruben's practices is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ***ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !****
Ruben's practices is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ***ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !****
(214) 306-7859 View (214) 306-7859
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.