Reality Therapy in 91722
Norma Covarrubias
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Covina, CA 91722 (Online Only)
Welcome to a space where you can discover new perspectives and strategies to overcome life's challenges. As a trauma-informed, first-generation therapist, let me offer support you on your journey of self-discovery. The main goal is to help you work through intergenerational trauma and empower you to develop resilience and coping strategies for healing. Talk therapy can be the outlet you need to release and heal. I can offer you a safe space to break free from generational patterns. Today is the perfect day to start creating positive changes in your life!
Welcome to a space where you can discover new perspectives and strategies to overcome life's challenges. As a trauma-informed, first-generation therapist, let me offer support you on your journey of self-discovery. The main goal is to help you work through intergenerational trauma and empower you to develop resilience and coping strategies for healing. Talk therapy can be the outlet you need to release and heal. I can offer you a safe space to break free from generational patterns. Today is the perfect day to start creating positive changes in your life!
Kingdom Journey to Healing
Clinical Social Work/Therapist, LCSW, MSW, MS, DD
Verified Verified
3 Endorsed
Covina, CA 91722 (Online Only)
Are you living your best life? Are you struggling with balancing all the areas of your life? Are you going back and forth with negative self talk, thoughts, or feelings? Are you struggling with social or dating relationships, parenting, career, or just loving yourself? Everyday is a call to your purpose and plan for peace and happiness. Your past is not your future. Therapy can be empowering and transformational experience that gives birth to the identity of your best life. My hope is to guide and support you on your best version of you!
Are you living your best life? Are you struggling with balancing all the areas of your life? Are you going back and forth with negative self talk, thoughts, or feelings? Are you struggling with social or dating relationships, parenting, career, or just loving yourself? Everyday is a call to your purpose and plan for peace and happiness. Your past is not your future. Therapy can be empowering and transformational experience that gives birth to the identity of your best life. My hope is to guide and support you on your best version of you!
Hi, my name is Juana Fulton, and I am a bilingual (English & Spanish) Licensed Clinical Social Worker (LCSW) in the state of California providing individual therapy sessions via telehealth. I work with young adults, adults, and seniors from diverse identities, backgrounds, and cultures who experience symptoms of depression, anxiety, stress, mood fluctuations, substance use disorder (SUD), difficulties managing relationships, emotions, and life transition events (school, work, parenting, divorce, and loss). I use a variety of theoretical approaches, each suited to the needs and situations presented by the client.
Hi, my name is Juana Fulton, and I am a bilingual (English & Spanish) Licensed Clinical Social Worker (LCSW) in the state of California providing individual therapy sessions via telehealth. I work with young adults, adults, and seniors from diverse identities, backgrounds, and cultures who experience symptoms of depression, anxiety, stress, mood fluctuations, substance use disorder (SUD), difficulties managing relationships, emotions, and life transition events (school, work, parenting, divorce, and loss). I use a variety of theoretical approaches, each suited to the needs and situations presented by the client.
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Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.