Rational Emotive Behavior (REBT) Therapists in 20853
Tift Pelias
Counselor, LCPC, NCC
Verified Verified
4 Endorsed
Rockville, MD 20853
Has the pandemic changed your world? Feeling stuck? Experiencing a lack of motivation? Are you struggling with pain from a chronic health issue or pain from daily life frustration? Are you always anxious, angry or depressed? Feel distant from your true self? Therapy can help you to break through the pain to be where you want to be. Warm, supportive, non-judgmental therapeutic exploration can help you to reconnect with or discover the person outside the pain, who is not just a medical diagnosis, an adult child of an alcoholic, your profession, an angry/depressed/anxious person but the real you and your full potential.
Has the pandemic changed your world? Feeling stuck? Experiencing a lack of motivation? Are you struggling with pain from a chronic health issue or pain from daily life frustration? Are you always anxious, angry or depressed? Feel distant from your true self? Therapy can help you to break through the pain to be where you want to be. Warm, supportive, non-judgmental therapeutic exploration can help you to reconnect with or discover the person outside the pain, who is not just a medical diagnosis, an adult child of an alcoholic, your profession, an angry/depressed/anxious person but the real you and your full potential.
Currently not accepting new clients at this time.
Licensed Clinical Professional Counselor, NCC, LCPC, MAC
Verified Verified
Rockville, MD 20853
There's a joke that goes like this: a client was 10 minutes late for a session. When she arrived, she profusely apologized for being late. Maintaining poise, the therapist responded, "No problem. You're only late for your first session." Oftentimes I see clients who probably should have come in 2 years earlier than they did. During that time, they slog it though days and nights where getting out of bed is an achievement. My view is if you're already in pain, it's time to cash it in and get something for it. I've been there myself and have benefitted from the techniques that you and I will do together.
There's a joke that goes like this: a client was 10 minutes late for a session. When she arrived, she profusely apologized for being late. Maintaining poise, the therapist responded, "No problem. You're only late for your first session." Oftentimes I see clients who probably should have come in 2 years earlier than they did. During that time, they slog it though days and nights where getting out of bed is an achievement. My view is if you're already in pain, it's time to cash it in and get something for it. I've been there myself and have benefitted from the techniques that you and I will do together.
See more therapy options for 20853
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.