Psychodynamic Therapists in 06880
Using Cognitive Behavioral Therapy and a psychodynamic approach, mindfulness and support of the mind-body connection, I tailor treatment to meet your individual needs.
You want to transform and change but no matter how hard you try, you can’t seem to attain your goals. This can leave you feeling stuck, tired and vulnerable. I help motivated young women, professionals and therapists go from feeling anxious, caught in a life stage, wanting to find meaningful relationships, accelerate at work and improve self-esteem, to living an empowered life where there is a roadmap for change. We work together to reduce anxiety, improve relationships, establish an empowered sense of self and develop confidence to match. I work with those who are motivated to transform their lives with a clearer vision and path.
Using Cognitive Behavioral Therapy and a psychodynamic approach, mindfulness and support of the mind-body connection, I tailor treatment to meet your individual needs.
You want to transform and change but no matter how hard you try, you can’t seem to attain your goals. This can leave you feeling stuck, tired and vulnerable. I help motivated young women, professionals and therapists go from feeling anxious, caught in a life stage, wanting to find meaningful relationships, accelerate at work and improve self-esteem, to living an empowered life where there is a roadmap for change. We work together to reduce anxiety, improve relationships, establish an empowered sense of self and develop confidence to match. I work with those who are motivated to transform their lives with a clearer vision and path.
With an individualized, strengths-based approach, I use psychodynamic and evidence-based strategies to foster coping skills and facilitate productive changes.
I work with adolescents and adults at all life stages to help process whatever concerns they are facing, from relationship or professional stressors to major life transitions. I help individuals and families navigate anxiety, depression, mood disorders, OCD, and other related diagnoses. I specialize in women's mental health and well-being, including career, marriage, family, parenting, peri/menopause and aging.
With an individualized, strengths-based approach, I use psychodynamic and evidence-based strategies to foster coping skills and facilitate productive changes.
I work with adolescents and adults at all life stages to help process whatever concerns they are facing, from relationship or professional stressors to major life transitions. I help individuals and families navigate anxiety, depression, mood disorders, OCD, and other related diagnoses. I specialize in women's mental health and well-being, including career, marriage, family, parenting, peri/menopause and aging.
My training includes adult psychodynamic psychotherapy, couples and family therapy, child/adolescent therapy, Hypnotherapy and EMDR.
Asking for help can be challenging for many people, especially when you’re not feeling your best. Given the range of options, choosing the right therapist for you may feel overwhelming and confusing. Having an appreciation of the value of the therapist-client fit, I am committed to providing a comfortable and safe environment where issues may be better understood. As a seasoned therapist, I have worked with children, adolescents and adults who are struggling with concerns related to self-esteem, school, ADHD, work, family, life stage transitions, eating disorders, illness and losses.
My training includes adult psychodynamic psychotherapy, couples and family therapy, child/adolescent therapy, Hypnotherapy and EMDR.
Asking for help can be challenging for many people, especially when you’re not feeling your best. Given the range of options, choosing the right therapist for you may feel overwhelming and confusing. Having an appreciation of the value of the therapist-client fit, I am committed to providing a comfortable and safe environment where issues may be better understood. As a seasoned therapist, I have worked with children, adolescents and adults who are struggling with concerns related to self-esteem, school, ADHD, work, family, life stage transitions, eating disorders, illness and losses.
Dr. Caitlin Stell
Psychologist, PsyD
Verified Verified
3 Endorsed
Westport, CT 06880
Waitlist for new clients
I am a clinical psychologist who integrates psychodynamic theory, CBT/DBT/ACT, and EMDR in treatment.
Are you finding it hard to navigate feelings of depression or anxiety, a major life change, or difficult relationships (family/romantic/friendship)? Are you trying to leave behind painful parts of your past? Reaching out takes courage and you don't have to do this alone. I specialize in helping teens and adults with trauma recovery, depression, anxiety, life transitions, self-worth issues, identity exploration, relationships, and grief/loss. Together we will find tools to reduce your pain, address the root of your troubles, and help you to break free from patterns that aren't bringing you to the life you want to be living.
I am a clinical psychologist who integrates psychodynamic theory, CBT/DBT/ACT, and EMDR in treatment.
Are you finding it hard to navigate feelings of depression or anxiety, a major life change, or difficult relationships (family/romantic/friendship)? Are you trying to leave behind painful parts of your past? Reaching out takes courage and you don't have to do this alone. I specialize in helping teens and adults with trauma recovery, depression, anxiety, life transitions, self-worth issues, identity exploration, relationships, and grief/loss. Together we will find tools to reduce your pain, address the root of your troubles, and help you to break free from patterns that aren't bringing you to the life you want to be living.
Life can be challenging, those who reach out for support are allowing themselves to grow and evolve. My approach/philosophy is holistic, meaning my focus is on the whole person, and is grounded in psychodynamic and cognitive behavioral therapies. I often incorporate other modalities, depending on the needs of the person sitting across from me. I believe passionately in working collaboratively, understanding how I practice and the methodologies I use is critical in the process.
Life can be challenging, those who reach out for support are allowing themselves to grow and evolve. My approach/philosophy is holistic, meaning my focus is on the whole person, and is grounded in psychodynamic and cognitive behavioral therapies. I often incorporate other modalities, depending on the needs of the person sitting across from me. I believe passionately in working collaboratively, understanding how I practice and the methodologies I use is critical in the process.
I am well versed in EMDR, AEDP, IFS, CBT, and psychodynamic models.
I use all of my experience, knowledge and talent to help my clients to reach their goals. Clients describe me as warm, relatable and insightful in my approach as we confront life challenges and emotional struggles. My years of experience and extensive training in contemporary trauma and relational treatments have helped those overwhelmed by depression, anxiety, trauma, relationship conflicts and poor self esteem. We embark together towards developing a positive sense of self and a happier life. I strive to transform painful experiences into opportunities for healing and growth.
I am well versed in EMDR, AEDP, IFS, CBT, and psychodynamic models.
I use all of my experience, knowledge and talent to help my clients to reach their goals. Clients describe me as warm, relatable and insightful in my approach as we confront life challenges and emotional struggles. My years of experience and extensive training in contemporary trauma and relational treatments have helped those overwhelmed by depression, anxiety, trauma, relationship conflicts and poor self esteem. We embark together towards developing a positive sense of self and a happier life. I strive to transform painful experiences into opportunities for healing and growth.
I use an eclectic individualized plan with elements of Psychodynamic, Cognitive Behavioral, and Dialectical Behavioral Therapy.
No matter what stage of life, we are all subject to the stress of our modern world, and it is how we cope with distress that decides our social and emotional well being. I believe that if you can alter your thinking and preconceptions you can alter your self-experience. As a Clinical Psychologist for over 30 years, my role is to provide a safe environment to navigate clients in a creative self-discovery process. Self-expression with validation allows for the growth of confidence and reduction of self-defeating behaviors. As a team we can create coping skills that are the key to success.
I use an eclectic individualized plan with elements of Psychodynamic, Cognitive Behavioral, and Dialectical Behavioral Therapy.
No matter what stage of life, we are all subject to the stress of our modern world, and it is how we cope with distress that decides our social and emotional well being. I believe that if you can alter your thinking and preconceptions you can alter your self-experience. As a Clinical Psychologist for over 30 years, my role is to provide a safe environment to navigate clients in a creative self-discovery process. Self-expression with validation allows for the growth of confidence and reduction of self-defeating behaviors. As a team we can create coping skills that are the key to success.
Betsi Iris Mufson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Westport, CT 06880
Classically educated in psychodynamic/psychoanalytic psychotherapy, I've been in practice for 20 years and specialize in anxiety, bereavement, trauma and OCD.
Do you remember a time when you felt more positive, purposeful, happy...feelings you long for again? Whether it’s a break up, job loss, family conflict or the death of a loved one..life throws us challenges! With 20 years of clinical experience, I can help you identify changes that really make a difference! My work includes Psychodynamic Psychotherapy, Mindfulness/Meditation skills, CBT/DBT and EMDR for trauma and emotional regulation. Trained in many modalities with decades of practice I easily tailor treatment to your needs and goals.
Classically educated in psychodynamic/psychoanalytic psychotherapy, I've been in practice for 20 years and specialize in anxiety, bereavement, trauma and OCD.
Do you remember a time when you felt more positive, purposeful, happy...feelings you long for again? Whether it’s a break up, job loss, family conflict or the death of a loved one..life throws us challenges! With 20 years of clinical experience, I can help you identify changes that really make a difference! My work includes Psychodynamic Psychotherapy, Mindfulness/Meditation skills, CBT/DBT and EMDR for trauma and emotional regulation. Trained in many modalities with decades of practice I easily tailor treatment to your needs and goals.
I am trained in various modalities, including Mentalization-Based and Cognitive Behavioral Therapy, family systems, psychodynamic and relational psychotherapy.
I have been in private practice for more than 15 years and pride myself on helping individuals develop a strong sense of identity. I received my Ph.D. in Clinical Psychology from The New School for Social Research and have extensive training from Beth Israel Medical Center, North Central Bronx Hospital, Lenox Hill Hospital, and New York Presbyterian Hospital. I practice in Westport, CT, and Manhattan, NY. I work with families, adults, children, and adolescents suffering from mood, anxiety, and eating disorders, and help cope with life transitions, including parenthood, divorce, emerging adulthood, medical illness, and end-of-life.
I am trained in various modalities, including Mentalization-Based and Cognitive Behavioral Therapy, family systems, psychodynamic and relational psychotherapy.
I have been in private practice for more than 15 years and pride myself on helping individuals develop a strong sense of identity. I received my Ph.D. in Clinical Psychology from The New School for Social Research and have extensive training from Beth Israel Medical Center, North Central Bronx Hospital, Lenox Hill Hospital, and New York Presbyterian Hospital. I practice in Westport, CT, and Manhattan, NY. I work with families, adults, children, and adolescents suffering from mood, anxiety, and eating disorders, and help cope with life transitions, including parenthood, divorce, emerging adulthood, medical illness, and end-of-life.
Lisa Colvin, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Westport, CT 06880
I practice from a psychodynamic perspective, believing the past influences our present.
It takes tremendous courage to ask for help and to address intense emotions during therapy. I provide a safe and comfortable space for you to begin this powerful and healing journey. I am a fully trained EMDR therapist and specialize in the treatment of eating disorders, anxiety, and mood disorders. My training as a family therapist enables me to provide additional support and guidance to family members throughout their loved one's treatment process.
I practice from a psychodynamic perspective, believing the past influences our present.
It takes tremendous courage to ask for help and to address intense emotions during therapy. I provide a safe and comfortable space for you to begin this powerful and healing journey. I am a fully trained EMDR therapist and specialize in the treatment of eating disorders, anxiety, and mood disorders. My training as a family therapist enables me to provide additional support and guidance to family members throughout their loved one's treatment process.
In addition to using other treatment modalities such as cognitive behavioral therapy, psychodynamic therapy, and solution focused therapies, I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which we can use to help work through any past trauma that continues to impact your life.
We all have moments when life can feel unmanageable. At times it can cause us to feel depressed or anxious. You don’t have to struggle alone. I offer a safe, non-judgmental environment to help you find solutions to a variety of life's challenges. Together, we will tailor your treatment to meet your needs by building on your strengths as well as developing techniques to manage and reduce life stress.
In addition to using other treatment modalities such as cognitive behavioral therapy, psychodynamic therapy, and solution focused therapies, I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which we can use to help work through any past trauma that continues to impact your life.
We all have moments when life can feel unmanageable. At times it can cause us to feel depressed or anxious. You don’t have to struggle alone. I offer a safe, non-judgmental environment to help you find solutions to a variety of life's challenges. Together, we will tailor your treatment to meet your needs by building on your strengths as well as developing techniques to manage and reduce life stress.
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I specialize in individual psychotherapy, couples counseling and executive coaching. I work with individuals who are in crisis or need assistance facing everyday challenges. I see couples who are having interpersonal conflicts and communication difficulties. I am a compassionate listener with a good sense of humor and a warm, engaging style. I view each person as an individual and will tailor treatment to best meet your unique needs. I am trained in goal directed cognitive therapy (CBT) as well as more in- depth existential psychodynamic analysis that focus on how both current and past experience influences patterns of behavior.
I specialize in individual psychotherapy, couples counseling and executive coaching. I work with individuals who are in crisis or need assistance facing everyday challenges. I see couples who are having interpersonal conflicts and communication difficulties. I am a compassionate listener with a good sense of humor and a warm, engaging style. I view each person as an individual and will tailor treatment to best meet your unique needs. I am trained in goal directed cognitive therapy (CBT) as well as more in- depth existential psychodynamic analysis that focus on how both current and past experience influences patterns of behavior.
Samantha Dareff
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Westport, CT 06880
Seeking support takes courage, so congratulations on taking that first step! Psychotherapy is a collaborate process where you and I will work together to help you succeed through transitions, get the most out of your relationships, and find greater fulfillment in your life. You will be met with warmth and compassion so that you are able to explore your feelings openly in a safe, non-judgmental space. I work from a relational and psychodynamic perspective, which often stimulates discussion around your thoughts, feelings, and beliefs, in order to identify unwanted repeating patterns in your life.
Seeking support takes courage, so congratulations on taking that first step! Psychotherapy is a collaborate process where you and I will work together to help you succeed through transitions, get the most out of your relationships, and find greater fulfillment in your life. You will be met with warmth and compassion so that you are able to explore your feelings openly in a safe, non-judgmental space. I work from a relational and psychodynamic perspective, which often stimulates discussion around your thoughts, feelings, and beliefs, in order to identify unwanted repeating patterns in your life.
Ilene Ann Robbins
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Westport, CT 06880
Through self-discovery and evidence-based modalities such as cognitive and dialectical behavioral therapy, exposure and response prevention (ERP) therapy, mindfulness, and psychodynamic techniques, I will help you build skills and insight that empower you to overcome the challenges you face.
Life can be overwhelming. Anxiety, OCD and depression can take over our day to day thoughts, feelings and actions. No matter how hard we try we feel stuck, stressed out and hopeless. Our relationships, career, academic success, and most importantly our self esteem begin to decline. The negative self talk, rumination and intrusive thoughts grow and get louder. Now is the time for change! Imagine being happy, hopeful and productive. Welcome to the journey of healing and self discovery. I am Ilene, a compassionate and experienced psychotherapist dedicated to helping individuals navigate the channels of anxiety, OCD and depression.
Through self-discovery and evidence-based modalities such as cognitive and dialectical behavioral therapy, exposure and response prevention (ERP) therapy, mindfulness, and psychodynamic techniques, I will help you build skills and insight that empower you to overcome the challenges you face.
Life can be overwhelming. Anxiety, OCD and depression can take over our day to day thoughts, feelings and actions. No matter how hard we try we feel stuck, stressed out and hopeless. Our relationships, career, academic success, and most importantly our self esteem begin to decline. The negative self talk, rumination and intrusive thoughts grow and get louder. Now is the time for change! Imagine being happy, hopeful and productive. Welcome to the journey of healing and self discovery. I am Ilene, a compassionate and experienced psychotherapist dedicated to helping individuals navigate the channels of anxiety, OCD and depression.
I have a diverse background working with children, adolescents, and adults in both inpatient and outpatient settings, in school based health centers, as well as in private practice. My clinical approach is psychodynamic and insight oriented, and I am comfortable working with all types of people and diagnoses. I believe whole heartedly that successful treatment can be life changing and I work in a way that supports my clients while also empowering them to better understand their needs, goals and how to fulfill them.
I have a diverse background working with children, adolescents, and adults in both inpatient and outpatient settings, in school based health centers, as well as in private practice. My clinical approach is psychodynamic and insight oriented, and I am comfortable working with all types of people and diagnoses. I believe whole heartedly that successful treatment can be life changing and I work in a way that supports my clients while also empowering them to better understand their needs, goals and how to fulfill them.
With evidence-based methods like CBT, DBT, ERP, mindfulness, and psychodynamic techniques, we'll empower your child to conquer challenges, fostering resilience and positive change.
Is your child or teen dealing with anxiety, OCD, or depression? Do they feel frustrated, sad, stuck, irritable, and lonely? Symptoms like poor school performance, family conflicts, weak peer ties, and physical issues (e.g., stomachaches, headaches, sleep problems) often indicate their struggle. They may battle repetitive negative thoughts, suggesting impending doom, inadequacy, or harm, causing distress. These challenges not only hurt the child but also disrupt family harmony, leaving parents heartbroken.
With evidence-based methods like CBT, DBT, ERP, mindfulness, and psychodynamic techniques, we'll empower your child to conquer challenges, fostering resilience and positive change.
Is your child or teen dealing with anxiety, OCD, or depression? Do they feel frustrated, sad, stuck, irritable, and lonely? Symptoms like poor school performance, family conflicts, weak peer ties, and physical issues (e.g., stomachaches, headaches, sleep problems) often indicate their struggle. They may battle repetitive negative thoughts, suggesting impending doom, inadequacy, or harm, causing distress. These challenges not only hurt the child but also disrupt family harmony, leaving parents heartbroken.
I have worked with individuals, couples, and families for over 25 years applying techniques and interventions based on my extensive training in Psychodynamic Psychotherapy, Psychoanalysis, Cognitive-Behavioral Therapy, Mindfulness, and Life Coaching.
Are you in a state of emotional distress and looking for relief? Do you have persistent negative thoughts, feelings, or destructive behaviors? Has there been a traumatic event in your life that needs to be addressed? Perhaps you are facing a challenging transition in your life or career. Feelings of sadness, anxiety, and general unhappiness can be successfully treated by talk therapy. I can help you feel better and improve the quality of your life.
I have worked with individuals, couples, and families for over 25 years applying techniques and interventions based on my extensive training in Psychodynamic Psychotherapy, Psychoanalysis, Cognitive-Behavioral Therapy, Mindfulness, and Life Coaching.
Are you in a state of emotional distress and looking for relief? Do you have persistent negative thoughts, feelings, or destructive behaviors? Has there been a traumatic event in your life that needs to be addressed? Perhaps you are facing a challenging transition in your life or career. Feelings of sadness, anxiety, and general unhappiness can be successfully treated by talk therapy. I can help you feel better and improve the quality of your life.
My approach to clinical work is person-centered and is an integration of psychodynamic psychotherapy and coping skills work.
Therapy can be more than relief from suffering. Psychotherapy can develop your experiences of awareness and vitality, deepen satisfaction in your relationships, and generate your energy for creative, professional, and fulfilling pursuits. You can build a felt and meaningful life by stripping away mental barriers and unlocking your potential. Treatment is considered a collaboration, based on our safe and trusting therapeutic relationship.
My approach to clinical work is person-centered and is an integration of psychodynamic psychotherapy and coping skills work.
Therapy can be more than relief from suffering. Psychotherapy can develop your experiences of awareness and vitality, deepen satisfaction in your relationships, and generate your energy for creative, professional, and fulfilling pursuits. You can build a felt and meaningful life by stripping away mental barriers and unlocking your potential. Treatment is considered a collaboration, based on our safe and trusting therapeutic relationship.
**We will work together to help you find balance, happiness, and health.** I am a licensed clinical psychologist with a wide range of training and interests. I specialize in psychodynamic, humanistic, and interpersonal/relational psychotherapy, but also incorporate skills/CBT/Mindfulness-based techniques. I have extensive training in women's/men's issues, relationship issues, mood disorders, anxiety disorders, life transition difficulties, GLBTQQ identity, PTSD/trauma/sexual abuse treatment, young adult/college-related difficulties, grief, pregnancy, and adjustment disorders.
**We will work together to help you find balance, happiness, and health.** I am a licensed clinical psychologist with a wide range of training and interests. I specialize in psychodynamic, humanistic, and interpersonal/relational psychotherapy, but also incorporate skills/CBT/Mindfulness-based techniques. I have extensive training in women's/men's issues, relationship issues, mood disorders, anxiety disorders, life transition difficulties, GLBTQQ identity, PTSD/trauma/sexual abuse treatment, young adult/college-related difficulties, grief, pregnancy, and adjustment disorders.
I use a mixture of psychodynamic theory and DBT to treat patients.
Often times the hardest part of the therapy process for you or your child is just getting started. You have made the first step by beginning your search! I have been in practice for over 10 years, specializing in treating young children, adolescents, and young adults who struggle with anxiety, depression, PTSD, low self-esteem, difficulty with life changes and transitions, and anger management. I believe that the therapeutic relationship is the most important predictor to success in therapy. I provide a warm, accepting environment where I view each patient as an individual and tailor my treatment towards their strengths and needs.
I use a mixture of psychodynamic theory and DBT to treat patients.
Often times the hardest part of the therapy process for you or your child is just getting started. You have made the first step by beginning your search! I have been in practice for over 10 years, specializing in treating young children, adolescents, and young adults who struggle with anxiety, depression, PTSD, low self-esteem, difficulty with life changes and transitions, and anger management. I believe that the therapeutic relationship is the most important predictor to success in therapy. I provide a warm, accepting environment where I view each patient as an individual and tailor my treatment towards their strengths and needs.
See more therapy options for 06880
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.