Therapists in 06880

I have been providing psychotherapeutic treatment to children, adolescents, adults and families for over 20 years. My practice includes treatment for adjustment to life's challenges, anxiety, depression, along with developmental and autism spectrum disorders.

Hello! Deciding to get help takes courage and a desire to feel better. You are very welcome here. I am a clinical psychotherapist offering both in-person and telemedicine appointments. I have extensive experience in both private practice and acute-inpatient settings. I specialize in treating mood and adjustment disorders and work with adults and adolescents. I have wide experience with most mental health disorders. My work is trauma-informed and mindfulness-based. I am devoted to supporting people who struggle with depression, anxiety or other mood issues as well as helping them navigate life transitions, birth, grief, divorce.

As an integrative therapist who experienced multiple traumatic losses throughout my life, I welcome adults and couples struggling with grief, loss, anxiety, life transitions and/or difficult/challenging experiences. I specialize in women's issues, highly sensitive people, climate-aware therapy, nature connection, and integrating transpersonal experiences. I also incorporate breathwork, meditation, music, and mindful outdoor experiences. I understand the dynamic complexities of life and try to understand and support the whole person within the context of his or her unique journey through life.

You are not alone. Many people experience difficulty in their lives at one time or another, and for various reasons. You've taken the first step to find help from someone who is a good fit and whom you can feel comfortable exploring and working through whatever brought you here. We're here to support you as we identify what's working for you, what isn't, and use this to guide our work towards helping you reach your optimal self. At BlueSky Wellness, we have many years of diverse experience and training providing comprehensive services to people of varying backgrounds and needs. ​

By the time someone is seeking therapeutic support, issues have likely been simmering for some time and there is a tremendous need for relief. Clients often tell me that they have been trying to cope on their own and struggling with frustrations and emotions that don’t seem to resolve. A successful road to relief should be paved by a skilled clinician who can facilitate the gut level honesty necessary for change work that can finally allow you to have sustained relief.

I work well with clients who are motivated to change their lives. Our greatest challenges come during times of big life transitions. Through active listening and genuine empathy, I help my clients focus upon the inherent solutions to their most pressing problems. Motivation to change comes with the willingness to look closely and investigate the stories we tell ourselves. Often, I discover with my clients that their oldest and most damaging internal stories are simply not true. By having a fellow human who is open and fully present witness our lives, we can discover the very real possibility for greater health.

I devote myself to helping people people through life transitions such as relationship, divorce, anxiety, depression and career issues. I am very passionate about my work and devote all of my intellect, experience and caring to assist my clients. My work in relationships is at the core of my passion and I have developed an effective and solution oriented approach to relationship challenges.My new book is The Possibility Principle: How Quantum Physics Can Improve the Way You Think, Live and Love (Sounds True, Fall2017).

Are you feeling anxious? Hopeless? Lonely? Do you desire more positive relationships with family, friends, coworkers, or your significant other? Are you struggling with a transition, self esteem, or motivation? For 15 years, I have worked to help people of all ages, learn ways to manage difficult emotions and their lives, to take back their personal power, to feel more in control and less "driven" by emotions. I believe that every person possesses the strengths that they need, in order to not only survive, but to thrive. I hope to help you find it, within yourself.

“Whether you struggle with anxiety, depression, trauma, grief, or loss of a relationship, self esteem, social anxiety, a medical condition or a work related issue; you should know there is always hope and choice for a better quality of life.” Focusing on treating the whole person, promoting positivity, leadership and assertiveness, change management, mind/body and environmental awareness. Incorporating stress management, conflict resolution, mindfulness, meditation, nutrition and movement.

I am very passionate and devoted to helping adults, adolescents and families find a peaceful and empowering path to a greater quality of life. I am intensively trained in Dialectical Behavior and Trauma Therapy. The use of Dialectical Behavior Therapy (DBT) is to strike a balance between validation (acceptance) of who you are, your challenges and the benefits of working towards change in “creating a life worth living”. I believe in treating the whole person (mind, body, soul) and the importance of understanding the messages we receive from our body, function of emotions and thoughts.

For the past 25 years I have worked with families, schools, and communities across the country to promote physical, social, and emotional health and well-being. Personally and professionally I strive to help individuals in the broadest sense of the word (and world), and enhance their competence and confidence to achieve success in their education, relationships, and occupations.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

I am a resource in three distinct and overlapping areas: career/work; life meaning/spirituality; and emotional wellbeing. I can help clarify your career focus or your effectiveness as a manager, using my background as an organization development consultant, leadership coach, and career counselor. Trained as a psychotherapist, I can help you live with less anxiety and greater sense of self-worth/confidence.   

Tutoring targets specific content area concerns, while educational therapy seeks to equip students with the skills, strategies, and tools they need in all stages of their academic journey. In my practice of educational therapy, I support students with complex learning profiles, school-based anxiety, executive function deficits, and low academic confidence. I provide an inviting space that welcomes my clients to explore their learning style with a spirit of curiosity and nonjudgment that encourages self-awareness and discovery.

I know it's hard to take that first step. I am a strength-based family-systems-trained therapist who believes, "it is never too late to be what you might have been." I believe that who we are both in and out of relationship is not fixed, and that implementing small steps toward change is both do-able and rewarding. My passion for therapy is grounded in the belief that problems and worry held in isolation grow, whereas voicing them aloud in a safe place and working together with a compassionate and skilled therapist can help reduce them to a manageable size.

Things at home are more stressful than ever—trying to find balance in the midst of endless demands is overwhelming. You are doing your best, but the whole house feels on edge, especially you and your partner. Certain pre-existing relational dynamics are now magnified and there’s a storm brewing inside of you. You're feeling angry, resentful and unsupported. You know you play a part in this dance, you’re ready to roll up your sleeves to right this ship, but can’t do it alone anymore. There's a part of you that knows you could be better and another part that is so lost. You need some clarity and guidance.

You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

Welcome! I am offering a virtual workshop! Please see details in the image below. Whether you’re starting your self-care journey or setting your child up for success, summer is a great time to work on therapeutic goals! It’s easy to become overwhelmed, get stuck, or not know where to start. Together we can use strategies to move forward. As a Licensed Professional Counselor and Certified School Psychologist, I use a variety of therapeutic techniques. Additionally I incorporate mindfulness and coping skills to help you increase your ability to manage maladaptive behaviors and reduce feelings of anxiety, self-doubt, and depression.