Psychodynamic Therapists in 06107

Photo of Lee Calandra Kett, PhD, LPC, Licensed Professional Counselor
Lee Calandra Kett
Licensed Professional Counselor, PhD, LPC
Verified Verified
West Hartford, CT 06107
My approach to therapy is eclectic with a strong psychodynamic base for understanding the problems that bring individuals to seek help.
I believe in creating an open, safe, non-judgmental and compassionate therapeutic environment in order to help you make the changes necessary to build the life you desire. I also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In order to work together, I will provide you with the tools you need to move forward in life.
My approach to therapy is eclectic with a strong psychodynamic base for understanding the problems that bring individuals to seek help.
I believe in creating an open, safe, non-judgmental and compassionate therapeutic environment in order to help you make the changes necessary to build the life you desire. I also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In order to work together, I will provide you with the tools you need to move forward in life.
(860) 962-7175 View (860) 962-7175
Photo of Andrea Bayley, LCSW, Clinical Social Work/Therapist
Andrea Bayley
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107  (Online Only)
I am fully trained in Psychodynamic, IFS, DBT and EMDR techniques and I use a mixture of these approaches to help each of my clients in ways that work for them.
Hi! My name is Andrea and I'm a psychotherapist who specializes in helping individuals struggling with trauma, depression, anxiety, relationship issues, borderline personality disorder, and other painful, emotional experiences. My treatment approach focuses on building the therapeutic relationship, understanding my client's goals and working with the client to identify barriers that prevent them from achieving their goals. Together, we create an individualized plan for overcoming those barriers using supportive/insight-oriented psychotherapy, education, and skill building.
I am fully trained in Psychodynamic, IFS, DBT and EMDR techniques and I use a mixture of these approaches to help each of my clients in ways that work for them.
Hi! My name is Andrea and I'm a psychotherapist who specializes in helping individuals struggling with trauma, depression, anxiety, relationship issues, borderline personality disorder, and other painful, emotional experiences. My treatment approach focuses on building the therapeutic relationship, understanding my client's goals and working with the client to identify barriers that prevent them from achieving their goals. Together, we create an individualized plan for overcoming those barriers using supportive/insight-oriented psychotherapy, education, and skill building.
(860) 854-8179 View (860) 854-8179
Photo of Michal Meyer, PhD, LCSW, Clinical Social Work/Therapist
Michal Meyer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
West Hartford, CT 06107  (Online Only)
My approach combines psychodynamic reflection with CBT and other practical skills to effect empowering change.
Maybe your anxiety has gotten bad lately and you’re not quite sure why or how to manage it. Or perhaps your mood isn’t what it normally is and you find yourself more irritable, less motivated, and just generally reactive to people and situations. You may have recently gone through something like a big breakup, change that was unexpected, or a transition that was planned but still incredibly difficult to navigate. Maybe you know exactly what you want from therapy or maybe you haven’t the faintest clue of what to expect or where to start with therapy. Whatever it is, we’ll work as a team and find a direction that feels right for you.
My approach combines psychodynamic reflection with CBT and other practical skills to effect empowering change.
Maybe your anxiety has gotten bad lately and you’re not quite sure why or how to manage it. Or perhaps your mood isn’t what it normally is and you find yourself more irritable, less motivated, and just generally reactive to people and situations. You may have recently gone through something like a big breakup, change that was unexpected, or a transition that was planned but still incredibly difficult to navigate. Maybe you know exactly what you want from therapy or maybe you haven’t the faintest clue of what to expect or where to start with therapy. Whatever it is, we’ll work as a team and find a direction that feels right for you.
(607) 536-4584 View (607) 536-4584
Photo of David Bendor, PsyD, Psychologist
David Bendor
Psychologist, PsyD
Verified Verified
2 Endorsed
West Hartford, CT 06107
In my late-afternoon/early-evening outpatient practice I enjoy working with people utilizing psychodynamic and cognitive-behavioral theory and methods.
I specialize in treating those teenagers, young adults, and adults whose lives have been negatively impacted by mental illness and/or significant life stressors. In my practice I help individuals treat the symptoms that are causing the most distress so they can begin to overcome the obstacles to health, fulfillment, and contentedness. When appropriate I provide psychoeducation to the family members and advise them in how they can best support the individual's recovery.
In my late-afternoon/early-evening outpatient practice I enjoy working with people utilizing psychodynamic and cognitive-behavioral theory and methods.
I specialize in treating those teenagers, young adults, and adults whose lives have been negatively impacted by mental illness and/or significant life stressors. In my practice I help individuals treat the symptoms that are causing the most distress so they can begin to overcome the obstacles to health, fulfillment, and contentedness. When appropriate I provide psychoeducation to the family members and advise them in how they can best support the individual's recovery.
(860) 331-8649 View (860) 331-8649
Photo of Colleen Schmelter, LCSW, Clinical Social Work/Therapist
Colleen Schmelter
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107
My area of training and expertise include: Cognitive Behavioral Therapy (including Trauma Focused Cognitive Behavioral Therapy), Motivational Interviewing, Exposure and Response Prevention for OCD and Psychodynamic and Relational Therapy.
I am a Licensed Clinical Social Worker serving children, adolescents and adults. My goal is to help individuals feeling stuck or overwhelmed find ways to shift their thoughts and feelings using a strength based collaborative approach. I work with people to identify and address their symptoms of anxiety, depression, trauma and loss. Together, we will discover new coping strategies and tools to regain control and sense of well being.
My area of training and expertise include: Cognitive Behavioral Therapy (including Trauma Focused Cognitive Behavioral Therapy), Motivational Interviewing, Exposure and Response Prevention for OCD and Psychodynamic and Relational Therapy.
I am a Licensed Clinical Social Worker serving children, adolescents and adults. My goal is to help individuals feeling stuck or overwhelmed find ways to shift their thoughts and feelings using a strength based collaborative approach. I work with people to identify and address their symptoms of anxiety, depression, trauma and loss. Together, we will discover new coping strategies and tools to regain control and sense of well being.
(860) 337-8262 View (860) 337-8262
Photo of Robert J Hamm, PhD, Psychologist
Robert J Hamm
Psychologist, PhD
Verified Verified
West Hartford, CT 06107  (Online Only)
I am eclectic with regard to the kinds of problems with which I work and the treatment modalities that I use which include cognitive-behavioral therapy, visualization methods, and psychodynamic/insight approaches.
I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.
I am eclectic with regard to the kinds of problems with which I work and the treatment modalities that I use which include cognitive-behavioral therapy, visualization methods, and psychodynamic/insight approaches.
I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.
(860) 560-8856 View (860) 560-8856
Photo of Kimberly Platt, LCSW, LADC, Clinical Social Work/Therapist
Kimberly Platt
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
West Hartford, CT 06107
I am a licensed clinical social worker and a Licensed Addiction Counselor. I have worked in the mental health field since 1997, counseling men, women, children, families, and couples. I specialize in cognitive behavioral therapy, patient-centered, motivational interviewing, psychodynamic therapy treating anxiety, PTSD, depression, addiction and behavioral issues. I believe in treating the person with empathy, integrity, and respect. I work with all ages from child to older population. No one will be denied access to services due to inability to pay. Sliding fee scale available. I offer in office or Teletherapy in Connecticut.
I am a licensed clinical social worker and a Licensed Addiction Counselor. I have worked in the mental health field since 1997, counseling men, women, children, families, and couples. I specialize in cognitive behavioral therapy, patient-centered, motivational interviewing, psychodynamic therapy treating anxiety, PTSD, depression, addiction and behavioral issues. I believe in treating the person with empathy, integrity, and respect. I work with all ages from child to older population. No one will be denied access to services due to inability to pay. Sliding fee scale available. I offer in office or Teletherapy in Connecticut.
(860) 300-3388 View (860) 300-3388
Photo of Dimitra Psaras, LCSW, Clinical Social Work/Therapist
Dimitra Psaras
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107
Utilizing a Humanistic and Psychodynamic approach, I integrate empathy, honesty and humor into practice, while tailoring treatment to your specific needs.
Making the first therapy appointment takes an enormous amount of strength. As a holistic therapist, my objective is to empower and support you. My mission is to provide a warm and collaborative atmosphere, in which you can openly explore and identify a deep understanding, acceptance and respect for yourself. Together, we can work towards breaking unhealthy patterns, harnessing trapped courage and embracing your most authentic self. Eunoia, meaning “beautiful thinking; a well mind” is the basis of my practice, as I am passionate about guiding you towards optimal wellness.
Utilizing a Humanistic and Psychodynamic approach, I integrate empathy, honesty and humor into practice, while tailoring treatment to your specific needs.
Making the first therapy appointment takes an enormous amount of strength. As a holistic therapist, my objective is to empower and support you. My mission is to provide a warm and collaborative atmosphere, in which you can openly explore and identify a deep understanding, acceptance and respect for yourself. Together, we can work towards breaking unhealthy patterns, harnessing trapped courage and embracing your most authentic self. Eunoia, meaning “beautiful thinking; a well mind” is the basis of my practice, as I am passionate about guiding you towards optimal wellness.
(860) 787-8843 View (860) 787-8843
Photo of Carroll Foley, LCSW, LICSW, Clinical Social Work/Therapist
Carroll Foley
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
West Hartford, CT 06107
No two people are the same, and so I work creatively using trauma-informed therapeutic approaches from psychodynamic, attachment, mindfulness, IFS, EMDR, and cognitive-behavioral therapies uniquely tailored to you.
I specialize in the really hard stuff life throws our way. I work with adults, college students, and teens affected by grief and loss, complex trauma (abuse and neglect) and PTSD, serious and chronic health conditions (like cancer, ALS, MS, MD), disability, and other big life changes and challenges resulting in depression and anxiety. I believe that our inability to control what happens to us is not something to be overcome. Instead, it is the reality of life that we all live within. This is where the real work of being a person begins. And this is where good, meaningful, compassionate therapy comes in. I'm glad you're here.
No two people are the same, and so I work creatively using trauma-informed therapeutic approaches from psychodynamic, attachment, mindfulness, IFS, EMDR, and cognitive-behavioral therapies uniquely tailored to you.
I specialize in the really hard stuff life throws our way. I work with adults, college students, and teens affected by grief and loss, complex trauma (abuse and neglect) and PTSD, serious and chronic health conditions (like cancer, ALS, MS, MD), disability, and other big life changes and challenges resulting in depression and anxiety. I believe that our inability to control what happens to us is not something to be overcome. Instead, it is the reality of life that we all live within. This is where the real work of being a person begins. And this is where good, meaningful, compassionate therapy comes in. I'm glad you're here.
(860) 397-6291 View (860) 397-6291
Photo of Peter Tolisano, PsyD, ABPP, Psychologist
Peter Tolisano
Psychologist, PsyD, ABPP
Verified Verified
West Hartford, CT 06107
For example, psychodynamic therapy to resolve how early life stresses deepen current difficulties, cognitive-behavioral therapy to change how negative thinking and problematic behaviors hurt progress in life, or EMDR to resolve traumatic memories.
If you have excess stresses, repeated disappointments, or detachment from others, then let's find ways to resolve your difficulties. I have the privilege of serving many individuals with various psychological, emotional, and behavioral concerns. My focus is talk therapy with adults where we collaboratively explore your thoughts, feelings, and actions. We can utilize different methods to treat anxiety and depression, as well as to address issues with closeness, assertiveness, and grief. Oftentimes, relational experiences in the present rekindle our unresolved past developmental traumas or re-enact our maladaptive responses.
For example, psychodynamic therapy to resolve how early life stresses deepen current difficulties, cognitive-behavioral therapy to change how negative thinking and problematic behaviors hurt progress in life, or EMDR to resolve traumatic memories.
If you have excess stresses, repeated disappointments, or detachment from others, then let's find ways to resolve your difficulties. I have the privilege of serving many individuals with various psychological, emotional, and behavioral concerns. My focus is talk therapy with adults where we collaboratively explore your thoughts, feelings, and actions. We can utilize different methods to treat anxiety and depression, as well as to address issues with closeness, assertiveness, and grief. Oftentimes, relational experiences in the present rekindle our unresolved past developmental traumas or re-enact our maladaptive responses.
(860) 956-3643 View (860) 956-3643
Photo of Frank Jonathan Stoll, PhD, Psychologist
Frank Jonathan Stoll
Psychologist, PhD
Verified Verified
West Hartford, CT 06107  (Online Only)
Depending on the individual, I utilize psychodynamic, attachment, systems or cognitive behavioral techniques.
With over 30 years clinical experience and training at Harvard, Princeton and University of Chicago, I treat individuals and families, ranging in age from pre-teens to adults. I help clients achieve relief from emotional distress, enhance self-esteem, and restore the quality of their relationships and work/academic functioning. Clients seek my assistance on such problems as anxiety, depression, existential issues, life transitions, trauma, cognitive/learning disorders, behavior problems, as well as sexual dysfunction and addictions.
Depending on the individual, I utilize psychodynamic, attachment, systems or cognitive behavioral techniques.
With over 30 years clinical experience and training at Harvard, Princeton and University of Chicago, I treat individuals and families, ranging in age from pre-teens to adults. I help clients achieve relief from emotional distress, enhance self-esteem, and restore the quality of their relationships and work/academic functioning. Clients seek my assistance on such problems as anxiety, depression, existential issues, life transitions, trauma, cognitive/learning disorders, behavior problems, as well as sexual dysfunction and addictions.
(959) 777-4788 x1 View (959) 777-4788 x1
Photo of Sally Collins, MA, LPC, Licensed Professional Counselor
Sally Collins
Licensed Professional Counselor, MA, LPC
Verified Verified
West Hartford, CT 06107
I use an eclectic approach, combining different theoretical approaches (CBT, ACT, Narrative Therapy, Psychodynamic) to meet the needs of each individual client.
Often what brings clients to seek counseling is conflict arising from relationships, communication styles, anxiety, or depression that may be a result of past traumas, heartbreaks, difficult work environments, or just feeling stuck. Having a compassionate professional to listen and collaborate with the client is helpful to identify roadblocks; and then together find solutions so that the client can meet life's demands and maintain a commitment to themselves and their wellbeing. In counseling we work together to identify what that may look like for them.
I use an eclectic approach, combining different theoretical approaches (CBT, ACT, Narrative Therapy, Psychodynamic) to meet the needs of each individual client.
Often what brings clients to seek counseling is conflict arising from relationships, communication styles, anxiety, or depression that may be a result of past traumas, heartbreaks, difficult work environments, or just feeling stuck. Having a compassionate professional to listen and collaborate with the client is helpful to identify roadblocks; and then together find solutions so that the client can meet life's demands and maintain a commitment to themselves and their wellbeing. In counseling we work together to identify what that may look like for them.
(860) 764-3225 View (860) 764-3225
Photo of Amy Hunter, EdD, LPC, LMHC, Licensed Professional Counselor
Amy Hunter
Licensed Professional Counselor, EdD, LPC, LMHC
Verified Verified
2 Endorsed
West Hartford, CT 06107
Intensively trained in DBT-PE, and received intensive psychodynamic psychotherapy training via a two year program through the Western New England Psychoanalytic Society.
Offering DBT treatment both in person and virtually in Ct. and Mass. My specialization in treating developmental trauma for the past 27 years highlights my dedication to addressing the unique needs of individuals who have experienced early life adversity. This area of expertise is crucial to helping clients overcome the lasting effects of such experiences through the use of DBT. DBT treatment includes diary card mechanics, and phone coaching, I also offer DBT-PE, family therapy, psychotherapy, and supervision for LPC’s and LMHC’s.
Intensively trained in DBT-PE, and received intensive psychodynamic psychotherapy training via a two year program through the Western New England Psychoanalytic Society.
Offering DBT treatment both in person and virtually in Ct. and Mass. My specialization in treating developmental trauma for the past 27 years highlights my dedication to addressing the unique needs of individuals who have experienced early life adversity. This area of expertise is crucial to helping clients overcome the lasting effects of such experiences through the use of DBT. DBT treatment includes diary card mechanics, and phone coaching, I also offer DBT-PE, family therapy, psychotherapy, and supervision for LPC’s and LMHC’s.
(860) 407-6022 View (860) 407-6022
Photo of Alison Panebianco, LPC, Licensed Professional Counselor
Alison Panebianco
Licensed Professional Counselor, LPC
Verified Verified
West Hartford, CT 06107  (Online Only)
I utilize an eclectic approach of evidence-based modalities including psychodynamic, narrative, strengths-based, mindfulness, and EMDR to help you achieve your change.
Naturally, as we live we develop ways of coping in an attempt to thrive. However, we sometimes face painful life experiences and become stuck, experience decreased self esteem, or strained relationships. We may have difficulty harnessing our inner strengths resulting in pain and confusion. Therapy can empower you to thrive during times of change.
I utilize an eclectic approach of evidence-based modalities including psychodynamic, narrative, strengths-based, mindfulness, and EMDR to help you achieve your change.
Naturally, as we live we develop ways of coping in an attempt to thrive. However, we sometimes face painful life experiences and become stuck, experience decreased self esteem, or strained relationships. We may have difficulty harnessing our inner strengths resulting in pain and confusion. Therapy can empower you to thrive during times of change.
(860) 362-3857 View (860) 362-3857
Photo of Vincent A Hollister, LCSW, LICSW, Clinical Social Work/Therapist
Vincent A Hollister
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
West Hartford, CT 06107
I am a Certified EMDR therapist with formal training in The Gottman Theory (Couples), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), SFT and Psychodynamic Theory.
As a Certified EMDR Therapist I specialize in trauma, performance enhancement and anxiety/depression. I work with adults and adolescents to facilitate personal growth and achieve substantive change in their lives. Negative cognitions, unhealthy beliefs and emotions can be linked to unresolved disturbing/traumatic experiences from ones past. The remnants of these experiences can lead to low self-esteem, self-doubt, and emotional dysregulation. I assist clients to cultivate greater self-awareness while reprocessing the past disturbances in a way that enhances self-confidence, personal performance and interpersonal relationships.
I am a Certified EMDR therapist with formal training in The Gottman Theory (Couples), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), SFT and Psychodynamic Theory.
As a Certified EMDR Therapist I specialize in trauma, performance enhancement and anxiety/depression. I work with adults and adolescents to facilitate personal growth and achieve substantive change in their lives. Negative cognitions, unhealthy beliefs and emotions can be linked to unresolved disturbing/traumatic experiences from ones past. The remnants of these experiences can lead to low self-esteem, self-doubt, and emotional dysregulation. I assist clients to cultivate greater self-awareness while reprocessing the past disturbances in a way that enhances self-confidence, personal performance and interpersonal relationships.
(860) 451-5197 View (860) 451-5197
Photo of Carlos E Riollano Bayouth, PhD, LPC, Licensed Professional Counselor
Carlos E Riollano Bayouth
Licensed Professional Counselor, PhD, LPC
Verified Verified
Hartford, CT 06107  (Online Only)
Feeling emotionally exhausted? Tried talking to friends and family and still feel unable to be understood? Are you struggling to keep up with your relationships, work and health? Sometimes people just need an outlet to vent out things. Necesitas hablar con alguien que hable tu idioma y entienda tu cultura? I provide individual interventions integrating various approaches such as: Psychodynamic, CBT, DBT, Mindfulness, Interpersonal brief interventions, Guided Imagery, and problem solving strategies among others.
Feeling emotionally exhausted? Tried talking to friends and family and still feel unable to be understood? Are you struggling to keep up with your relationships, work and health? Sometimes people just need an outlet to vent out things. Necesitas hablar con alguien que hable tu idioma y entienda tu cultura? I provide individual interventions integrating various approaches such as: Psychodynamic, CBT, DBT, Mindfulness, Interpersonal brief interventions, Guided Imagery, and problem solving strategies among others.
(860) 615-7712 View (860) 615-7712
Thriveworks Counseling & Psychiatry West Hartford
Clinical Social Work/Therapist
Verified Verified
Hartford, CT 06107
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Christie Montgomery, LCSW, Clinical Social Work/Therapist
Christie Montgomery
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hartford, CT 06107  (Online Only)
As a clinician I utilize Reality therapy, Experiential therapy, and at times integrating psychodynamic theory into my work.
I specialize in a clientele who is ready to make a change in their life and are ready to do the work required to achieve their goals. Whether you are experiencing trouble in your relationships, attempting to change familial patterns of behaviors or you are having difficulty managing life’s stressors, I will meet you where you are and dive in with you to increase your self-awareness and affect lasting change. I have worked with a diverse range of clientele issues and diagnosis and am prepared to help you achieve your personal goals.
As a clinician I utilize Reality therapy, Experiential therapy, and at times integrating psychodynamic theory into my work.
I specialize in a clientele who is ready to make a change in their life and are ready to do the work required to achieve their goals. Whether you are experiencing trouble in your relationships, attempting to change familial patterns of behaviors or you are having difficulty managing life’s stressors, I will meet you where you are and dive in with you to increase your self-awareness and affect lasting change. I have worked with a diverse range of clientele issues and diagnosis and am prepared to help you achieve your personal goals.
(858) 544-6917 View (858) 544-6917
Photo of Dina J Nathan, LCSW, Clinical Social Work/Therapist
Dina J Nathan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06107
Accepting new clients! I believe therapy should be like taking a journey with an expert archaeologist of the mind and self - and that expert would be Me. Together we use curiosity to understand the places you've been, which allows you to travel toward a clarified destination. Along this journey, you begin to understand why you may be stuck in negative patterns of thinking and behavior and how to remove barriers to shifting toward a more positive mindset and overall higher functioning. The journey's final destination is an evolved version of yourself.
Accepting new clients! I believe therapy should be like taking a journey with an expert archaeologist of the mind and self - and that expert would be Me. Together we use curiosity to understand the places you've been, which allows you to travel toward a clarified destination. Along this journey, you begin to understand why you may be stuck in negative patterns of thinking and behavior and how to remove barriers to shifting toward a more positive mindset and overall higher functioning. The journey's final destination is an evolved version of yourself.
(860) 735-4144 View (860) 735-4144
Photo of Jessica Green Lyons, LCSW, Clinical Social Work/Therapist
Jessica Green Lyons
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107
Currently accepting new clients, both in person and virtual. Every person should find a therapist who feels like a good fit for them, someone who listens and understands them, and also helps them to make the changes they want to make in their life. There are enormous stressors on most people these days, and therapy is a great place to get support and develop better ways to cope. I have had over 20 years experience working with children, teens, and adults and my approach varies depending on each person's individual needs. I am genuinely committed to helping people get what they want from life.
Currently accepting new clients, both in person and virtual. Every person should find a therapist who feels like a good fit for them, someone who listens and understands them, and also helps them to make the changes they want to make in their life. There are enormous stressors on most people these days, and therapy is a great place to get support and develop better ways to cope. I have had over 20 years experience working with children, teens, and adults and my approach varies depending on each person's individual needs. I am genuinely committed to helping people get what they want from life.
(860) 748-4066 View (860) 748-4066
1
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.