Therapists in Salem, OR

Tenemos una amplia experiencia trabajando con jóvenes, adultos, parejas y familias de diferentes culturas, socioeconómicas, orientaciones sexuales, situaciones y necesidades. Utilizamos diferentes técnicas y estrategias para ayudarlo a llegar a la raíz del problema, realizar cambios conscientes para encontrar estabilidad, crecimiento, resolución de problemas y alivio emocional. ​

Mucha gente crecen en familias disfuncionales en donde vieron violencia o experimentaban rechazo. Muchas veces esas personas tiene dificultad con sus emociones, sienten que sus emociones te controlan o se sienten que no pueden decir no a otras personas o tienen problemas con sus relaciones que la otra persona no fije en ellos eso es comun y es el efecto de crecer en un ambiente que faltaba estabilidad.

Hola, soy Caressa, una terapeuta bilingüe. Mis padres me criaron desde los 4 años hasta el décimo grado en Costa Rica, Argentina y Guatemala. También serví como Voluntaria del Cuerpo de Paz en Nicaragua durante más de dos años con mi esposo. He trabajado extensamente con adultos latinos en inglés, español y un poco de ambos. Me siento cómoda y segura en mi capacidad para brindar terapia de alta calidad en español.

Felicitaciones, ha dado el primer paso para mejorar su bienestar. ¿Experimenta síntomas de depresión, ansiedad y estrés? Relacionado con factores estresantes diarios, desafíos de la vida o un evento traumático. Estoy aquí para acompañarte en este viaje de curación. Juntos podemos trabajar para desarrollar sus fortalezas y mejorar su bienestar. Al utilizar técnicas de afrontamiento como la atención plena, la detención de la toma de conciencia / pensamiento, la respiración profunda y las habilidades de relajación, aprenderá nuevas estrategias de afrontamiento que infundirán esperanza y lo ayudarán a superar estos síntomas.

Neuroscience has taught us that "the mind" is encapsulated not only in the head; it exists throughout the whole body. As a holistic practitioner, I am interested in how you can learn to listen to the wisdom and cues of your inner knowing, beyond just what your thoughts tell you, and mend the relationship between mind/body. We all have the ability to grow and transcend from our past and present wounds and turn them into sources of empowerment and healing. I greet identity work, life transitions, and LGBTQ+ issues with positive psychology and feminist therapy frameworks to aim towards your sense of liberation.

I utilize an integrative approach. This means I will draw upon different training, techniques, and ideas to assist you with your specific goals. I strive to provide a unique form of therapy for you and your unique wants and needs. Common aspects of my integrative approach: Client-centered approach grounded in empathy, genuineness, transparency and an open and non-judgmental attitude; Relational approach as often our relationships with others (family, friends, significant others etc.) occupy our thoughts and impacts our mood. We can learn from our therapy relationship “in the moment” to learn and apply these important lessons;

Hello, have you ever asked yourself, “why do I feel this way?” “why am I so confused and don’t know where I’m going? My practice specializes in helping adults work through their struggles and challenges with anxiety, depression, adjustment challenges due to life stage changes (i.e., separation/divorce, grief, marriage, birth of child, empty nesting, job loss, etc.), social skills challenges, coping skills challenges, postpartum depression, parenting struggles, and social/life skills. I work with each client (via telehealth appointments) to create a safe, comfortable, and non-judgmental space to build a collaborative relationship.

Are you looking for something different than talk therapy? Are you looking to access the wisdom of your body and/or spirit to help you? Whether you are dealing with anxiety, trauma, life transition, body pain, somatic concerns, spiritual crisis, search for deeper meaning and connection, a holistic approach to healing can help. Find out how to get the WHOLE you in its highest vibration so your mental neural network, your nervous system, your compassionate heart and your soul's purpose can ALL be in alignment.

¡hablo español! Do you feel overly sad, anxious, distressed, frustrated, or stuck? You may ask, “How did this happen?” “Why me?” and “What now?” Seeking and starting counseling can be daunting - I would be honored to be your therapist and welcome all clients. In the beginning we will get to know each other, discuss challenges and strengths, and collaborate a plan to promote solid change and growth. I can help you and family obtain the support and hope you deserve. Please visit our website for more information and to fill out a New Client Request Form if you are interested in becoming a client.

I am passionate about helping LGBTQ+, BIPOC and other individuals discover their values, purpose, talents, and their support systems by partnering with them as they take important steps towards their future. I believe in a person-centered, holistic approach while providing individuals with the support and strength they need to navigate personal obstacles. I strive to provide comprehensive trauma informed care to ensure each client I work with feels safe and confident in their therapeutic experience.

Creating an environment for healing, resilience and growth. Therapy is not just a process that leads to functioning, but flourishing, as you become the person you were born to be. We believe in the power of your dreams!

Feeling trapped by your circumstances or struggling to find meaning in your life? Maybe you feel powerless to change your personal or relational thought patterns and habits; fortunately, therapy can offer a welcoming space to explore your inner world while providing valuable tools to diffuse negative thinking, develop greater self-love and compassion, and help you reach your full potential. We can all benefit from additional support to address specific problems in life or as a means to further personal growth. If you are motivated and willing, you can make the transformative changes you seek.

Are you feeling overwhelmed? Stressed? Numb? Lacking real connection to self or others? Does life currently feel like you are just existing, reacting, coping or surviving? Is your mental, emotional, physical and interpersonal wellness feeling compromised? Do you strive to feel more balanced, integrated and resilient? I can be an ally to you in integrating these feelings and experiences in a productive environment that supports you in feeling safe, assured and respected. I would like to help you feel resilient and capable of attaining your therapeutic goals.

I work together with my clients toward more self-compassion, awareness, and understanding. These bring about lasting positive change. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBT community, some "out," others not; some religious, others not. I use Cognitive-Behavioral therapy (CBT) when indicated, coupled with mindfulness techniques. I also explore with my clients deeper-seated issues, including exploring our "shadows" and the roots of addiction and shame. I serve adolescents and adults.

Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.