Person-Centered Therapists in New York, NY

There’s no better feeling than being able to be your true self. My job is to help find and provide this space for you. A space where you can express your unfiltered feelings; a space where you can gain a sense of freedom and control; a space where you can be your complete and unapologetic self. I am passionate in working with college students and young adults, particularly those living with depression, anxiety, or ongoing life transitions. I use a strengths-based person-centered approach to see your needs as unique.

I am both a mental health counselor and a mental performance coach. My work with individuals is influenced by a cognitive behavioral and person-centered approach. I believe in the importance of the relationship between therapist/coach and client and I work to cultivate a supportive, nonjudgmental environment for each client and teach an eclectic range of techniques to help them overcome barriers in their lives and reach their full potential. I specialize in working with adolescents and young adults on topics such as anxiety, depression, self-compassion, confidence and emotional control.

Beginning the therapeutic process is the most valuable investment one can make in themselves and the ideal therapeutic relationship is the culprit for your meaningful progress. I have extensive and dynamic experience in working with individuals who are experiencing challenges including uncomfortable levels of anxiety, depression, unprocessed trauma, grief, and toxic relationships. I am confidently a person centered therapist who draws upon mindfulness and cognitive work with the goal of clarifying values, improving your critical thought processes, and attaining a type of self actualizing growth and development that

Marielis's approach to therapy is Person-centered and draws from various therapeutic approaches such as CBT, Psychodynamic, Strengths-Based, and Solution Focused Brief Therapy. Her approach is eclectic and rooted in building trust, acceptance, empathy, and compassion within therapy. Furthermore, she actively works toward creating a safe space for clients to be vulnerable in sessions through the use of humor, providing insight and authenticity. Marielis works collaboratively with clients to explore client issues, come up with goals that would improve their lives, and provide ways to attain these goals that resonate with clients.

Do you struggle to exist as your authentic self in a society that feels like it isn’t meant for you? Perhaps you feel unheard, or like you must hide certain parts of yourself in order to be accepted by others. Maintaining relationships, achieving goals, and experiencing joy can often feel like an uphill battle in an oppressive world. Yet, advocating for ourselves takes bravery and vulnerability can become a source of strength. In our sessions together, I’ll help you navigate life's challenges, develop practical skills, and embrace profound shifts in perspective.

Tina utilizes an integrative approach to counseling. Drawing from techniques that are rooted in psychodynamic, multicultural, feminist, and person-centered therapy, she seeks to aid and empower clients as they activate their inner capacity for growth. Tina strives to create a safe therapeutic environment and form therapeutic alliances that are built upon trust, respect, and acceptance.

My ideal client is a dedicated client who is willing to do the therapeutic work alongside my assistance to them. I would like for my clients to be fully invested in their mental health as much as I am in helping them. I truly want my clients to know that I am 100% dedicated to assisting them on this journey to living the life they deserve to live, with the skills they were missing beforehand.

Life can feel overwhelming and stressful. We will work together to help relieve the worries you face and build the confidence to navigate life. I am here to listen and support you on your journey. My name is Cara. I am a licensed clinical social worker, and have worked as a counselor and therapist in NYC for 10 years. I have experience working with individuals dealing with the struggles of everyday life including anxiety, depression, stress, career obstacles, relationships, self-esteem, and life transitions.

Lyndsay is a passionate and empathic psychotherapist. She utilizes principles from various treatment modalities and evidence based practices including; CBT, DBT, person-centered therapy, ACT, existentialism, motivational interviewing and psychodynamic therapy. Lyndsay’s approach is dynamic and personalized to each client. She provides a warm, safe and nonjudgmental space to engage in exploration and self reflection.

I believe therapy is a gift that allows one's inner strength to emerge while our personal journey through life's experiences makes us who we are. My own journey has led me to my career as a therapist which allows me the honor and opportunity to work together with my clients to recognize their own strengths and limitations in achieving their goals. All this takes place within a strong, non-judgmental, therapeutic relationship that is built on empathy, trust, safety, and compassion. I have a calm, warm, relaxed style and believe in creating a safe space for you where compassion, support, and humour can live.

I know that sharing your life with a stranger can feel vulnerable, risky, and uncertain as you wonder if you will truly be seen. My goal is to help you feel heard, seen, and empowered in the counseling space so that I can meet you where you are and help you attain your goals.

I am a Humanistic Client-Centered Clinical Psychologist, originally trained within the Psychoanalytic orientation. I also believe in theoretical eclecticism, therefore in addition to my Humanistic orientation, I offer Cognitive/Behavioral as well as Psychodynamic approaches. Overall I strive to offer my clients the experience of "therapeutic presence" including: deep empathic listening, nonjudgmental acceptance, and therapeutic and genuineness. I look forward to meeting you for an initial consultation.

As you take a step towards achieving personal growth and change through counseling, I want to commend you, and offer a safe, dynamic, and enriching space to flourish in. Fear, isolation, uncertainty, stress, grief, hardship, anger, sadness, and confusion can be troubling emotions to deal with especially during difficult times. Through a melding of client-based and solution-based approaches, my intention is to be a beacon of emotional support and understanding as well as an intuitive and active voice helping you navigate your life

I have found a passion in working with young and emerging adults and those entering middle adulthood, which began during my time working at a therapeutic residential school. This period of time can sometimes be confusing and I have found some may find it difficult to sort through the layers of milestones, social dynamics, and emotions that come with this developmental period.

Welcome, in any way that you arrived here or following any situation that may have led you to therapy. My goal will be to support you in the process of exploring, processing, and aligning with your authentic self. I have experience and interest in helping those suffering from disordered eating and/or eating disorders and hope to act as a tool in leading you forward in your recovery journey. I would be honored to join you in your next steps in discovering yourself, your values, and the qualities of a life that you have the full potential to achieve.

Clients that I serve come with a variety of complex issues and are in search of a therapeutic relationship that will foster empathy, trust and communication. Those who seek out my services generally need support in a multitude of ways including but not limited to chronic stress, trauma, familial issues and transitional periods. I have experience supporting mental health professionals, medical professionals and other essential workers in addressing unique stressors that may arise from their careers.

Asya’s approach to therapy is collaborative and personalized; she is a strong advocate and a committed witness to her clients’ journey. She focuses on reciprocating her clients' commitment to therapy by bringing her most authentic self, anchored in warmth, curiosity, and flexibility. She carefully draws from psychodynamic, person-centered, feminist and cognitive behavioral modalities, offering a holistic and eclectic perspective, tailored for the unique needs of her clients.

Do you feel extremely overwhelmed and are unable to strike a balance between your personal and professional life? Do you feel isolated and disconnected from your surrounding and find it challenging to express it? Support is an essential tool, however starting your therapeutic journey can be daunting and finding an ‘ideal’ therapist can be equally difficult. Therapy for me, is a partnership designed to unravel life’s complexities to create a path of seeking fulfilment and a deeper understanding of one’s authentic self.

As a clinician at Grounded Therapy PLLC, it is my goal to encourage connection and healing by offering a safe space for life-changing conversations. I offer in person and virtual individual, couples and group therapy to adults around topics such as body image, sex, identity, mental health, family dynamics, attachment, intimacy, relationships, and more.