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Online Therapists

Photo of Jennifer Nickels, MSW, LSW, Clinical Social Work/Therapist
Jennifer Nickels
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chadds Ford, PA 19317
My ideal client will need support for struggling with Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Anxiety, Depression, Family or Relationship issues, social skills, anger management and other needs. Their goals will be rooted in understanding the conflict and learning tools to manage daily stressors and engage successfully overcoming individual challenges. My ideal client wants to enjoy the joys in life with an enhanced sense of confidence, accomplishment, strength and joy.
My ideal client will need support for struggling with Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Anxiety, Depression, Family or Relationship issues, social skills, anger management and other needs. Their goals will be rooted in understanding the conflict and learning tools to manage daily stressors and engage successfully overcoming individual challenges. My ideal client wants to enjoy the joys in life with an enhanced sense of confidence, accomplishment, strength and joy.
(484) 309-5850 View (484) 309-5850
Photo of Sondria Miller - A Holistic Approach to Wellness, BS, MDiv, DMFT
A Holistic Approach to Wellness
BS, MDiv, DMFT
Verified Verified
1 Endorsed
Mount Pocono, PA 18344
I successfully address both the low points (depression, anxiety, anger, and loss) and light sides of humanity (personal growth, self-awareness, self-acceptance, and emotional stability).
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
I successfully address both the low points (depression, anxiety, anger, and loss) and light sides of humanity (personal growth, self-awareness, self-acceptance, and emotional stability).
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
(570) 491-1328 View (570) 491-1328
Photo of Julia Crozier - Crozier Professional Counseling LLC, MHR, LPC, Licensed Professional Counselor
Crozier Professional Counseling LLC
Licensed Professional Counselor, MHR, LPC
Verified Verified
2 Endorsed
Windsor, PA 17366
I am a licensed professional counselor with 20+ years of experience. I am interested in helping people find hope and direction in their lives. Life has been difficult for many during these past few years and many people have been isolated from the support they need. It can be additionally challenging if you have symptoms of anxiety, depression, anger, ADHD, or mania. Through Telehealth and weekly appointments, I am accessible and can help you from the comfort of your own home. See link, lower right side of screen, to schedule directly on my website.
I am a licensed professional counselor with 20+ years of experience. I am interested in helping people find hope and direction in their lives. Life has been difficult for many during these past few years and many people have been isolated from the support they need. It can be additionally challenging if you have symptoms of anxiety, depression, anger, ADHD, or mania. Through Telehealth and weekly appointments, I am accessible and can help you from the comfort of your own home. See link, lower right side of screen, to schedule directly on my website.
(717) 946-9403 View (717) 946-9403
Photo of Alexis Lee - Evergreen Counseling & Wellness, LPC, NCC, LCSW, LMFT, Licensed Professional Counselor
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
1 Endorsed
Warminster, PA 18974
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients as of June 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients as of June 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
(215) 642-8058 View (215) 642-8058
Photo of Crystal Somerville, MA, LPC, Licensed Professional Counselor
Crystal Somerville
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
My professional expertise includes working with clients who have ADHD, Post-Traumatic Stress Disorder, Depression, Anxiety, Bipolar Disorder, Adjustment Disorders, Anger Management and Substance Abuse treatment.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
My professional expertise includes working with clients who have ADHD, Post-Traumatic Stress Disorder, Depression, Anxiety, Bipolar Disorder, Adjustment Disorders, Anger Management and Substance Abuse treatment.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
(617) 379-0496 x915 View (617) 379-0496 x915
Photo of Natasha H Coy, PsyD, NCC, Psychologist
Natasha H Coy
Psychologist, PsyD, NCC
Verified Verified
Clarks Summit, PA 18411
You may be confronted with significant challenges which lead you to feel sad, anxious, angry, resentful, or isolated. Despite your best efforts, you may feel stuck. I believe it is a privilege to walk alongside you during your personal journey toward change, understanding, or personal growth. I am trained as a generalist and provide an integrative, evidenced-based approach to meet your clinical needs. I provide treatment of mood disorders (depression, anxiety), life transitions, grief/bereavement, anger management and other concerns.
You may be confronted with significant challenges which lead you to feel sad, anxious, angry, resentful, or isolated. Despite your best efforts, you may feel stuck. I believe it is a privilege to walk alongside you during your personal journey toward change, understanding, or personal growth. I am trained as a generalist and provide an integrative, evidenced-based approach to meet your clinical needs. I provide treatment of mood disorders (depression, anxiety), life transitions, grief/bereavement, anger management and other concerns.
(570) 491-1519 View (570) 491-1519
Photo of Tamika Marie Johnson, LCSW, Clinical Social Work/Therapist
Tamika Marie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Perkasie, PA 18944  (Online Only)
Depression & anger/underlining powerlessness & helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
Depression & anger/underlining powerlessness & helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(267) 848-8640 View (267) 848-8640
Photo of Julie Zubryd, MA, NCC, LPC, Licensed Professional Counselor
Julie Zubryd
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
I provide individual and family therapy my clients (14+) struggling with a wide range of difficulties including, trauma, anxiety, depression, life changes, grief, relationship issues, anger, mood disorders, codependency, sexuality and gender issues, personality disorders, OCD, social dysfunction, low self-esteem, suicidal ideation and self-injury.
My number one goal is to provide a relaxing and safe environment and relationship for my clients to begin their path to healing. I desire to work with my clients to create a well rounded and holistic approach into their well being. I am a Licensed Professional Counselor.
I provide individual and family therapy my clients (14+) struggling with a wide range of difficulties including, trauma, anxiety, depression, life changes, grief, relationship issues, anger, mood disorders, codependency, sexuality and gender issues, personality disorders, OCD, social dysfunction, low self-esteem, suicidal ideation and self-injury.
My number one goal is to provide a relaxing and safe environment and relationship for my clients to begin their path to healing. I desire to work with my clients to create a well rounded and holistic approach into their well being. I am a Licensed Professional Counselor.
(412) 388-2365 View (412) 388-2365
Photo of Sara Hoover, LPC, Licensed Professional Counselor
Sara Hoover
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hi there, I'm Sara! I am a Licensed Professional Counselor (LPC) who specializes in providing trauma-informed therapy to adults and teens who reside in Pennsylvania. Most of my clients come to me because they're feeling stuck in the past or feel like they can't "get over" something terrible that happened to them. It seems like no matter what they do, they can't move on. They can see how their trauma is affecting their mood, self-esteem, anxiety, and even their relationships, but feel helpless to change it. If this sounds familiar, I might be able to help!
Hi there, I'm Sara! I am a Licensed Professional Counselor (LPC) who specializes in providing trauma-informed therapy to adults and teens who reside in Pennsylvania. Most of my clients come to me because they're feeling stuck in the past or feel like they can't "get over" something terrible that happened to them. It seems like no matter what they do, they can't move on. They can see how their trauma is affecting their mood, self-esteem, anxiety, and even their relationships, but feel helpless to change it. If this sounds familiar, I might be able to help!
(484) 562-4956 View (484) 562-4956
Photo of Amanda Dalton, MSW, LCSW, Clinical Social Work/Therapist
Amanda Dalton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Newtown Square, PA 19073
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
(215) 883-8131 View (215) 883-8131
Photo of Shadena L Natty, LPC, MA, MS, CAADC, NCC, Licensed Professional Counselor
Shadena L Natty
Licensed Professional Counselor, LPC, MA, MS, CAADC, NCC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Life today creates many challenges and obstacles, but also opportunities to grow. Counseling can be a vital part to gaining and maintaining a healthy and well-balanced life. I view therapy as a way to heal through telling your story in a non-judgmental and safe setting. Therapy will give you the tools which will allow you to live your best life. Are you ready to start your counseling journey?
Life today creates many challenges and obstacles, but also opportunities to grow. Counseling can be a vital part to gaining and maintaining a healthy and well-balanced life. I view therapy as a way to heal through telling your story in a non-judgmental and safe setting. Therapy will give you the tools which will allow you to live your best life. Are you ready to start your counseling journey?
(717) 696-1294 View (717) 696-1294
Photo of Sara Ansell, LPC, Licensed Professional Counselor
Sara Ansell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Danville, PA 17821
I am incredibly passionate about my work as a therapist and find it to be a true honor to walk alongside my clients on their journey to find healing, peace, and restoration. My main priority is to offer a safe, judgement-free zone where a client can develop rapport quickly and build a genuine connection with someone who truly cares about their well-being and growth. I am a firm believer that empathy, compassion, and an ability to understand the pain, hurt, and challenges my clients are currently facing is absolutely necessary as these are the things that help build the foundation for trust to develop in a therapeutic relationship.
I am incredibly passionate about my work as a therapist and find it to be a true honor to walk alongside my clients on their journey to find healing, peace, and restoration. My main priority is to offer a safe, judgement-free zone where a client can develop rapport quickly and build a genuine connection with someone who truly cares about their well-being and growth. I am a firm believer that empathy, compassion, and an ability to understand the pain, hurt, and challenges my clients are currently facing is absolutely necessary as these are the things that help build the foundation for trust to develop in a therapeutic relationship.
(570) 529-9069 View (570) 529-9069
Photo of Julie Williams - Life in Balance Services PLLC, LPC, CAADC, Licensed Professional Counselor
Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Royersford, PA 19468
Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe something happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe something happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
(484) 214-2661 View (484) 214-2661
Photo of Lauryn Lewis, MS, LPC, Licensed Professional Counselor
Lauryn Lewis
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
I am a licensed professional counselor who specializes in normalizing the need for treatment and providing a safe place to explore the issues that have impacted one's ability to live life, authentically. I have worked in a large variety of settings which include outpatient, crisis, inpatient treatment, partial hospitalization and intensive outpatient treatment which has enabled me the opportunity to work with individuals with a wide variety of diagnoses and experiences. Through doing same, I have learned that it is imperative to treat the person, not the diagnosis.
I am a licensed professional counselor who specializes in normalizing the need for treatment and providing a safe place to explore the issues that have impacted one's ability to live life, authentically. I have worked in a large variety of settings which include outpatient, crisis, inpatient treatment, partial hospitalization and intensive outpatient treatment which has enabled me the opportunity to work with individuals with a wide variety of diagnoses and experiences. Through doing same, I have learned that it is imperative to treat the person, not the diagnosis.
(570) 857-2396 View (570) 857-2396
Photo of Cheryl Wilson-Smith - Advanced Counseling and Research Services, LPC, LMHC-FL, CCMHC, CCTP, CT, Licensed Professional Counselor
Advanced Counseling and Research Services
Licensed Professional Counselor, LPC, LMHC-FL, CCMHC, CCTP, CT
Verified Verified
1 Endorsed
Lancaster, PA 17603
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
(717) 964-8581 View (717) 964-8581
Photo of Jenny Collier - JWC Counseling, Education and Bereavement Services, MA,  LSW
JWC Counseling, Education and Bereavement Services
Licensed Social Worker, MA, LSW
Verified Verified
1 Endorsed
Stroudsburg, PA 18360  (Online Only)
After 42 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
After 42 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
(570) 273-9009 View (570) 273-9009
Photo of Adila Cosgrove - Anwari Counseling Services LLC, PhD, LPC, NCC, Licensed Professional Counselor
Anwari Counseling Services LLC
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Hi there, we are glad to see you taking the first step towards finding a therapist. At Anwari Counseling Services we believe in the power of diversity to provide comprehensive and tailored mental health care. Our team of experienced therapists come from varied backgrounds and possesses a wide range of specialties, ensuring that we can meet the unique needs of every individual who walks through our doors. The diversity allows us to offer a broad spectrum of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Child and Adolescent, Family and Couples Counseling, Trauma Informed care and EMDR therapy.
Hi there, we are glad to see you taking the first step towards finding a therapist. At Anwari Counseling Services we believe in the power of diversity to provide comprehensive and tailored mental health care. Our team of experienced therapists come from varied backgrounds and possesses a wide range of specialties, ensuring that we can meet the unique needs of every individual who walks through our doors. The diversity allows us to offer a broad spectrum of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Child and Adolescent, Family and Couples Counseling, Trauma Informed care and EMDR therapy.
(610) 590-8315 View (610) 590-8315
Photo of Antoinette Bogan - Gentle Force Counseling Services, Licensed Professional Counselor
Gentle Force Counseling Services
Licensed Professional Counselor
Verified Verified
Jenkintown, PA 19046
Greetings from Antoinette! I have a unique educational background encompassing criminal justice and clinical psychology, bring a holistic approach to therapy, focusing on understanding the intersection of mental health and social justice issues. At Gentle Force Counseling Services, the therapeutic approach is holistic, trauma-informed, and centered around empowering individuals to cultivate resilience and healing. Our clinical team consists of dedicated and compassionate licensed professionals committed to providing mental health services to those in need in Pennsylvania, New Jersey, and Delaware.
Greetings from Antoinette! I have a unique educational background encompassing criminal justice and clinical psychology, bring a holistic approach to therapy, focusing on understanding the intersection of mental health and social justice issues. At Gentle Force Counseling Services, the therapeutic approach is holistic, trauma-informed, and centered around empowering individuals to cultivate resilience and healing. Our clinical team consists of dedicated and compassionate licensed professionals committed to providing mental health services to those in need in Pennsylvania, New Jersey, and Delaware.
(267) 440-6550 View (267) 440-6550
Photo of Coreen Payne, LCSW, Clinical Social Work/Therapist
Coreen Payne
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hi there, I'm Coreen! Are you struggling to manage stress? Are your relationships suffering? Do you feel disconnected from yourself? I will help you explore your core identity and values as you work toward building the life you want. Together we will determine what is and is not working for you - mind, body, and spirit. We will also work on building new skills along the way.
Hi there, I'm Coreen! Are you struggling to manage stress? Are your relationships suffering? Do you feel disconnected from yourself? I will help you explore your core identity and values as you work toward building the life you want. Together we will determine what is and is not working for you - mind, body, and spirit. We will also work on building new skills along the way.
(484) 559-5805 View (484) 559-5805
Photo of Kathleen Leonard - Spirited Breeze Care Farm, LCSW, Clinical Social Work/Therapist
Spirited Breeze Care Farm
Clinical Social Work/Therapist, LCSW
Verified Verified
Elverson, PA 19520
At SBCF we provide all therapeutic services on our farm, on a hike, or in the barn, not in an office! We work with all ages, families, and couples. Our team consists of a Certified Art Therapist, Play Therapist, Drug and Alcohol Therapist, Education Specialist as well as BPD Specialist. We also offer EMDR, ADHD coaching, as well as, medication management via a psychiatrist. We also work with school districts and offer a day program for students. If you’re looking for a different approach to office based therapy give us a call. We look forward to working with you!
At SBCF we provide all therapeutic services on our farm, on a hike, or in the barn, not in an office! We work with all ages, families, and couples. Our team consists of a Certified Art Therapist, Play Therapist, Drug and Alcohol Therapist, Education Specialist as well as BPD Specialist. We also offer EMDR, ADHD coaching, as well as, medication management via a psychiatrist. We also work with school districts and offer a day program for students. If you’re looking for a different approach to office based therapy give us a call. We look forward to working with you!
(484) 309-5615 View (484) 309-5615
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.