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More Therapists Nearby

Photo of Peaceful Living Counseling & Professional Svcs in Toughkenamon, PA
Peaceful Living Counseling & Professional Svcs
MSW, ACSW, CAMS-II, CGT
Not Verified Not Verified
1 Endorsed
Kennett Square, PA 19348
At Peaceful Living we want to see people learn, heal, and grow. We work with you to help gain the awareness and support needed to fulfill your life goals and purpose. Our support through counseling, coaching, and anger management services is available to adults, adolescents, and couples, and groups online and in our office.
At Peaceful Living we want to see people learn, heal, and grow. We work with you to help gain the awareness and support needed to fulfill your life goals and purpose. Our support through counseling, coaching, and anger management services is available to adults, adolescents, and couples, and groups online and in our office.
(215) 618-9267 View (215) 618-9267
Photo of Steve Parker (New Day Behavioral Health), Psychologist in Toughkenamon, PA
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Landenberg, PA 19350
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
(302) 364-0945 View (302) 364-0945
Photo of Kenneth Brick, Clinical Social Work/Therapist in Toughkenamon, PA
Kenneth Brick
Clinical Social Work/Therapist, LCSW
Verified Verified
Unionville, PA 19375
Licensed Clinical Social Worker with more than 25 years of experience. Fully certified in The Gottman Method (for couples) and a second level "AEDP" therapist (Applied Experiential Psychodynamic Psychotherapy - utilize a variety of emerging approaches to both couples work and individualized mental health treatment. Expertise in the modernized application of bio-physiology and its application to human well being. Use a collaborative integration of traditional psychodynamic principles, more modern - cognitive focused psychologies, emotionally oriented frameworks biology/neurology.
Licensed Clinical Social Worker with more than 25 years of experience. Fully certified in The Gottman Method (for couples) and a second level "AEDP" therapist (Applied Experiential Psychodynamic Psychotherapy - utilize a variety of emerging approaches to both couples work and individualized mental health treatment. Expertise in the modernized application of bio-physiology and its application to human well being. Use a collaborative integration of traditional psychodynamic principles, more modern - cognitive focused psychologies, emotionally oriented frameworks biology/neurology.
(302) 504-6343 View (302) 504-6343
Photo of Marinely Metzler, Licensed Professional Counselor in Toughkenamon, PA
Marinely Metzler
Licensed Professional Counselor, MA, LPC
Verified Verified
West Grove, PA 19390
As a Licensed Professional Therapist, my passion is to help you to get to a place where you can feel safe and satisfied with your life. As your therapist I will be dedicated to helping you to improve the quality of your life by providing an atmosphere where you can feel comfortable to share your thoughts and concerns. I have been practicing for more than 20 years. Also, as the mother of 2 beautiful daughters and the mother of a blended family, I have real life experience to draw from. I can empathize with your suffering, isolation, confusion and the judgement from others close to you (specially those in faith-based community)
As a Licensed Professional Therapist, my passion is to help you to get to a place where you can feel safe and satisfied with your life. As your therapist I will be dedicated to helping you to improve the quality of your life by providing an atmosphere where you can feel comfortable to share your thoughts and concerns. I have been practicing for more than 20 years. Also, as the mother of 2 beautiful daughters and the mother of a blended family, I have real life experience to draw from. I can empathize with your suffering, isolation, confusion and the judgement from others close to you (specially those in faith-based community)
(610) 915-8910 View (610) 915-8910

Online Therapists

Photo of Margaret Roberts, Licensed Professional Counselor in Toughkenamon, PA
Margaret Roberts
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Emmaus, PA 18049
I also counsel people for anger management, anxiety, attachment issues, codependency, depression, parenting issues, and divorce/separation.
Everyone has unique experiences that led them to this moment in their lives. Your feelings and thoughts about your present life are valid. No matter where you are today, I will help guide and encourage you with acceptance, humor, kindness, and compassion. I welcome you to therapy if you are looking for help with boundaries, cohesion, and communication through working on problems stemming from trauma, identity, and relationships. I am here to help you.
I also counsel people for anger management, anxiety, attachment issues, codependency, depression, parenting issues, and divorce/separation.
Everyone has unique experiences that led them to this moment in their lives. Your feelings and thoughts about your present life are valid. No matter where you are today, I will help guide and encourage you with acceptance, humor, kindness, and compassion. I welcome you to therapy if you are looking for help with boundaries, cohesion, and communication through working on problems stemming from trauma, identity, and relationships. I am here to help you.
(484) 573-7296 x1 View (484) 573-7296 x1
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Toughkenamon, PA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Wilkes Barre, PA 18701
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(570) 514-4584 View (570) 514-4584
Photo of Janet Corrente, Licensed Professional Counselor in Toughkenamon, PA
Janet Corrente
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Albrightsville, PA 18210
I am a bilingual licensed psychotherapist, I received my Master's in Clinical Psychology & Counseling at Chestnut Hill College. My professional approach includes a holistic alternative focus in combination with traditional talk therapy. I have been a practicing clinician since 2012. I have experience working with a variety of people facing many different life situations. Typically focusing on the following areas: trauma, depression, mood disorders, anxiety, fears, self-harm, child & adolescent, domestic violence, family conflict, emotional disturbance, anger management, coping skills development, sexual abuse, grief, impulse control, relationship complications & growth.
I am a bilingual licensed psychotherapist, I received my Master's in Clinical Psychology & Counseling at Chestnut Hill College. My professional approach includes a holistic alternative focus in combination with traditional talk therapy. I have been a practicing clinician since 2012. I have experience working with a variety of people facing many different life situations. Typically focusing on the following areas: trauma, depression, mood disorders, anxiety, fears, self-harm, child & adolescent, domestic violence, family conflict, emotional disturbance, anger management, coping skills development, sexual abuse, grief, impulse control, relationship complications & growth.
(570) 793-8588 View (570) 793-8588
Photo of Women's Counseling Associates of Chester County, Clinical Social Work/Therapist in Toughkenamon, PA
Women's Counseling Associates of Chester County
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Downingtown, PA 19335  (Online Only)
*Depression/Sadness * Anxiety/Excessive Worry * Difficult adjustment to life changes * Relationship dynamics * Family conflicts and resolution * Communication challenges * Self-esteem and confidence * History of trauma/abuse * Anger management * Divorce process and recovery * Domestic violence * Grief/Loss * Fertility/Pregnancy issues * Stress Management.
Please note: We only offer video sessions. Our mission at Women's Counseling Associates of Chester County is to provide a space where women can work on themselves to become happier, successful and fulfilled in their lives. We guide our clients through the process of self-exploration, self-awareness, learning and growth. We work to remove any obstacles such as self-sabotage along with negative behavioral and thought patterns that may be inhibiting you from being the best you.
*Depression/Sadness * Anxiety/Excessive Worry * Difficult adjustment to life changes * Relationship dynamics * Family conflicts and resolution * Communication challenges * Self-esteem and confidence * History of trauma/abuse * Anger management * Divorce process and recovery * Domestic violence * Grief/Loss * Fertility/Pregnancy issues * Stress Management.
Please note: We only offer video sessions. Our mission at Women's Counseling Associates of Chester County is to provide a space where women can work on themselves to become happier, successful and fulfilled in their lives. We guide our clients through the process of self-exploration, self-awareness, learning and growth. We work to remove any obstacles such as self-sabotage along with negative behavioral and thought patterns that may be inhibiting you from being the best you.
(484) 498-6713 View (484) 498-6713
Photo of Darrell J Carson, Marriage & Family Therapist in Toughkenamon, PA
Darrell J Carson
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19130  (Online Only)
Are you feeling stuck...caught in a cycle that you can't seem to get out of? How does that leave you feeling...at your wit's end? Many of the clients who've come to my office feel that way. My clients describe me as calming. I use a calm, warm, and welcoming space to help facilitate positive change and challenge destructive thought processes and behaviors without judgement. My work is suited for people who are experiencing relationship distress, depression, anxiety, anger, patterns of conflict with others, difficulties adjusting to life transitions, or are otherwise overwhelmed by their current circumstances.
Are you feeling stuck...caught in a cycle that you can't seem to get out of? How does that leave you feeling...at your wit's end? Many of the clients who've come to my office feel that way. My clients describe me as calming. I use a calm, warm, and welcoming space to help facilitate positive change and challenge destructive thought processes and behaviors without judgement. My work is suited for people who are experiencing relationship distress, depression, anxiety, anger, patterns of conflict with others, difficulties adjusting to life transitions, or are otherwise overwhelmed by their current circumstances.
(267) 310-3550 View (267) 310-3550
Photo of Carol Musser, Marriage & Family Therapist in Toughkenamon, PA
Carol Musser
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Ephrata, PA 17522
I work with anyone dealing with relational issues, past experiences, life transitions, communication, unmet needs, sexual issues, parenting challenges, marriage difficulties, anger management, stress, grief, low self-esteem, spiritual struggles, depression and anxiety that threaten to overwhelm us and bring conflict to our most important relationships.
As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.
I work with anyone dealing with relational issues, past experiences, life transitions, communication, unmet needs, sexual issues, parenting challenges, marriage difficulties, anger management, stress, grief, low self-esteem, spiritual struggles, depression and anxiety that threaten to overwhelm us and bring conflict to our most important relationships.
As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.
(717) 422-9559 View (717) 422-9559
Photo of Krystin Devine, Licensed Professional Counselor in Toughkenamon, PA
Krystin Devine
Licensed Professional Counselor, MS, LPC
Verified Verified
Selinsgrove, PA 17870
LIfe can be challenging. We struggle, we make mistakes, we suffer loss, and we are often faced with uncertainty. My work is geared towards allowing individuals and couples to gain relief and grow from these experiences. I can help you navigate through relationship issues, life transitions, depression, anxiety, anger, and other hardships life may bring.
LIfe can be challenging. We struggle, we make mistakes, we suffer loss, and we are often faced with uncertainty. My work is geared towards allowing individuals and couples to gain relief and grow from these experiences. I can help you navigate through relationship issues, life transitions, depression, anxiety, anger, and other hardships life may bring.
(570) 373-9512 View (570) 373-9512
Photo of Kristen March, Marriage & Family Therapist in Toughkenamon, PA
Kristen March
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19104  (Online Only)
My interests include communication, boundaries, stress, anxiety, depression, anger, child and parental issues, relationship issues, and personal fulfillment.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
My interests include communication, boundaries, stress, anxiety, depression, anger, child and parental issues, relationship issues, and personal fulfillment.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
(717) 423-1593 View (717) 423-1593
Photo of Dominic Gould, Licensed Professional Counselor in Toughkenamon, PA
Dominic Gould
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
East Petersburg, PA 17520
I have experience working with Individuals who struggle with depression, anxiety, anger management, and hard life transitions.
Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.
I have experience working with Individuals who struggle with depression, anxiety, anger management, and hard life transitions.
Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.
(717) 340-9617 View (717) 340-9617
Photo of Robin W LeCrone Professional Counselor, Licensed Professional Counselor in Toughkenamon, PA
Robin W LeCrone Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified Verified
East Petersburg, PA 17520
Are you feeling panic, anxiety, sadness, anger in these days of constant changes to our lives? Having trouble processing it all, and need someone to listen and help you find hope & balance again? For over a decade, I've been helping individuals & couples figure out better ways to respond to lifes challenges, each other, family, friends and even their own hurtful, cycling thinking patterns. Together we can unravel the tightness created by life today & determine a solid path that's free of overwhelming negative thoughts, behavior & feelings .
Are you feeling panic, anxiety, sadness, anger in these days of constant changes to our lives? Having trouble processing it all, and need someone to listen and help you find hope & balance again? For over a decade, I've been helping individuals & couples figure out better ways to respond to lifes challenges, each other, family, friends and even their own hurtful, cycling thinking patterns. Together we can unravel the tightness created by life today & determine a solid path that's free of overwhelming negative thoughts, behavior & feelings .
(717) 896-6002 View (717) 896-6002
Photo of Yaron W Pickens, Marriage & Family Therapist in Toughkenamon, PA
Yaron W Pickens
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bala Cynwyd, PA 19004
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
(215) 607-2231 View (215) 607-2231
Photo of Susan Decker, Licensed Professional Counselor in Toughkenamon, PA
Susan Decker
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Selinsgrove, PA 17870
I will help you work through anxiety, depression, anger and relationship issues by using my knowledge of trauma, developmental life changes, questions about self, LGBTQ concerns, and family/relationship communication.
Life is difficult and as human beings we all struggle. I like to see life as a journey and imagine us all as fellow travelers. If you feel internal distress, resentments, or angst or are having trouble with the relationship with yourself or others I would love to work with you on your journey to peace and wellness.
I will help you work through anxiety, depression, anger and relationship issues by using my knowledge of trauma, developmental life changes, questions about self, LGBTQ concerns, and family/relationship communication.
Life is difficult and as human beings we all struggle. I like to see life as a journey and imagine us all as fellow travelers. If you feel internal distress, resentments, or angst or are having trouble with the relationship with yourself or others I would love to work with you on your journey to peace and wellness.
(272) 422-0670 View (272) 422-0670
Photo of Jessica M Williams, Counselor in Toughkenamon, PA
Jessica M Williams
Counselor, LCPC
Verified Verified
Chambersburg, PA 17202  (Online Only)
I offer support and techniques to help you achieve your goals and overcome obstacles, stressors and concerns. I will work with you to teach you how to manage your life in a healthy and appropriate way. I also will work to support you as you go through any life journey that has brought you stress, fear, anger, sadness, or any other negative feelings.
I offer support and techniques to help you achieve your goals and overcome obstacles, stressors and concerns. I will work with you to teach you how to manage your life in a healthy and appropriate way. I also will work to support you as you go through any life journey that has brought you stress, fear, anger, sadness, or any other negative feelings.
(240) 603-6767 View (240) 603-6767
Photo of Valen Brozey, Marriage & Family Therapist in Toughkenamon, PA
Valen Brozey
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Huntingdon Valley, PA 19006  (Online Only)
If you are seeking a clinician who is solution oriented, look no further! I have been in the field for nearly 20 years working with individuals and families. I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist who specializes in relationships, anxiety, depression and anger management. My style is collaborative, with a focus on: Finding and highlighting your personal strengths, creating clear goals which have identified items that determine accomplishment, building up your skills to sustain long term success and reinforcing growth while encouraging continued development.
If you are seeking a clinician who is solution oriented, look no further! I have been in the field for nearly 20 years working with individuals and families. I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist who specializes in relationships, anxiety, depression and anger management. My style is collaborative, with a focus on: Finding and highlighting your personal strengths, creating clear goals which have identified items that determine accomplishment, building up your skills to sustain long term success and reinforcing growth while encouraging continued development.
(267) 361-1723 View (267) 361-1723
Photo of Sylvia F. Wilson, Licensed Clinical Professional Counselor in Toughkenamon, PA
Sylvia F. Wilson
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Hanover, PA 17331
Nobody ever said that change was easy - but here you are looking for change. You realize that you can't continue doing the same thing over and over again with no results. But where do you start? Who can you trust? Who is going to listen? Well you have come to the right place. If you are ready to make real change from a life of depression, anxiety, stress, low self-esteem, anger, and grief then give therapy a try. I am here to help you find lasting peace, happiness, hope, truth, strength, direction, and self-worth. Let this be the year that you see true change!
Nobody ever said that change was easy - but here you are looking for change. You realize that you can't continue doing the same thing over and over again with no results. But where do you start? Who can you trust? Who is going to listen? Well you have come to the right place. If you are ready to make real change from a life of depression, anxiety, stress, low self-esteem, anger, and grief then give therapy a try. I am here to help you find lasting peace, happiness, hope, truth, strength, direction, and self-worth. Let this be the year that you see true change!
(443) 345-1186 View (443) 345-1186
Photo of Lindsay Bauer, Marriage & Family Therapist in Toughkenamon, PA
Lindsay Bauer
Marriage & Family Therapist, LMFT, RYT
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I integrate yoga and psychotherapy to help alleviate stress and anxiety, increase awareness and triggers, and reduce anger, depression and fear.
It is a mystery as to why things happen to us. It becomes even more complex as to how we will heal. Sometimes the emotional pain can become too difficult to get through alone and we often seek additional help. Whether you're suffering from a loss of a loved one, a marital conflict, stress, anxiety, or even PTSD, there is still hope. I believe that true healing comes from healthy attachments to self and others, meaningful mind-body connections, and by gaining better control over your thoughts, emotions and physical being.
I integrate yoga and psychotherapy to help alleviate stress and anxiety, increase awareness and triggers, and reduce anger, depression and fear.
It is a mystery as to why things happen to us. It becomes even more complex as to how we will heal. Sometimes the emotional pain can become too difficult to get through alone and we often seek additional help. Whether you're suffering from a loss of a loved one, a marital conflict, stress, anxiety, or even PTSD, there is still hope. I believe that true healing comes from healthy attachments to self and others, meaningful mind-body connections, and by gaining better control over your thoughts, emotions and physical being.
(267) 943-3050 View (267) 943-3050
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.