Therapists in Erie, PA

Photo of Tanya Singh, PhD, Psychologist
Tanya Singh
Psychologist, PhD
Verified Verified
Erie, PA 16502  (Online Only)
Are you feeling overwhelmed by stress, anxiety, depression or self loathing making everyday tasks feel like a challenge? These struggles impact your health, relationships, goals and overall quality of life. You may experience frustration, guilt, or hopelessness, and despite your best efforts, the problems persist, leaving you wondering why it's so hard to feel better. There's nothing wrong with you. You are doing your best with the resources you have. With compassionate support and effective strategies, you can overcome these mental health challenges.
Are you feeling overwhelmed by stress, anxiety, depression or self loathing making everyday tasks feel like a challenge? These struggles impact your health, relationships, goals and overall quality of life. You may experience frustration, guilt, or hopelessness, and despite your best efforts, the problems persist, leaving you wondering why it's so hard to feel better. There's nothing wrong with you. You are doing your best with the resources you have. With compassionate support and effective strategies, you can overcome these mental health challenges.
(814) 984-2978 View (814) 984-2978
Photo of Justin Stilson, MS, LPC, Licensed Professional Counselor
Justin Stilson
Licensed Professional Counselor, MS, LPC
Verified Verified
Erie, PA 16506
I specialize in treating PTSD, Anxietyt Disorders, Gender and Sexual Identity, and Grief experienced in adolescent and adulthood. I have completed trainings for Dialectical Behavior Therapy, Cognitive Processing Therapy, Cognitive Behavior Therapy, and Motivational Interviewing. Additionally, I completed training for treating ADHD in adolescents and adults. With this training I am able to offer services to individuals experiencing issues related to ADHD including emotional dysregulation, truancy, and the development of co occurring mental health diagnosis including Generalized Anxiety Disorder and Major Depressive Disorder.
I specialize in treating PTSD, Anxietyt Disorders, Gender and Sexual Identity, and Grief experienced in adolescent and adulthood. I have completed trainings for Dialectical Behavior Therapy, Cognitive Processing Therapy, Cognitive Behavior Therapy, and Motivational Interviewing. Additionally, I completed training for treating ADHD in adolescents and adults. With this training I am able to offer services to individuals experiencing issues related to ADHD including emotional dysregulation, truancy, and the development of co occurring mental health diagnosis including Generalized Anxiety Disorder and Major Depressive Disorder.
(814) 261-2823 View (814) 261-2823
Photo of Nicholas P. Lembke, MS, LPC, Licensed Professional Counselor
Nicholas P. Lembke
Licensed Professional Counselor, MS, LPC
Verified Verified
Erie, PA 16501  (Online Only)
Welcome. My name in Nick and it's a pleasure to meet you. I have my Master's degree in Mental Health Counseling and I am a Licensed Professional Counselor. My practice is located in Erie, Pennsylvania. An area I’ve called home for 20+ years. I have been in the mental health field since 2005 and obtained my LPC in 2016. I have experience in treating anxiety, depression, anger, relationships, men’s issues, LGBTQ+, self-understanding, and more.
Welcome. My name in Nick and it's a pleasure to meet you. I have my Master's degree in Mental Health Counseling and I am a Licensed Professional Counselor. My practice is located in Erie, Pennsylvania. An area I’ve called home for 20+ years. I have been in the mental health field since 2005 and obtained my LPC in 2016. I have experience in treating anxiety, depression, anger, relationships, men’s issues, LGBTQ+, self-understanding, and more.
(814) 869-7145 View (814) 869-7145
Photo of Shana Bennett, LCSW, Clinical Social Work/Therapist
Shana Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Erie, PA 16506
Welcoming new clients, I provide mental health therapy, specializing in working with children and teens, along with their family members, as well as couples, young adults and adults. Areas of specialty include those struggling with adjustment issues, anxiety disorders, OCD, eating disorders, depression, mood disorders, grief and loss, anger, self & body image issues, sexual identity issues, relationship issues, cutting/self harm, peer concerns and women's issues, just to name a few. I believe that the only way to get past our problems is to go through them, and I empower others to partake on this difficult, yet rewarding journey!
Welcoming new clients, I provide mental health therapy, specializing in working with children and teens, along with their family members, as well as couples, young adults and adults. Areas of specialty include those struggling with adjustment issues, anxiety disorders, OCD, eating disorders, depression, mood disorders, grief and loss, anger, self & body image issues, sexual identity issues, relationship issues, cutting/self harm, peer concerns and women's issues, just to name a few. I believe that the only way to get past our problems is to go through them, and I empower others to partake on this difficult, yet rewarding journey!
(814) 596-4826 View (814) 596-4826
Photo of William J Krowinski, PhD, LCSW, Clinical Social Work/Therapist
William J Krowinski
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Erie, PA 16506
Do you wish for more joy, meaning and purpose in your life? Would you like your relationships with friends, partner and family to be more nourishing and loving? Do you want to unlearn old self defeating habits and discover more effective ways of coping with life circumstances and relationship problems? It would be my privilege to assist you in discovering your path and answers on the road of life. I have over 40 years of experience working with individuals, couples and families.
Do you wish for more joy, meaning and purpose in your life? Would you like your relationships with friends, partner and family to be more nourishing and loving? Do you want to unlearn old self defeating habits and discover more effective ways of coping with life circumstances and relationship problems? It would be my privilege to assist you in discovering your path and answers on the road of life. I have over 40 years of experience working with individuals, couples and families.
(814) 499-1911 View (814) 499-1911
Photo of Erin Adams, MS, LPC, Licensed Professional Counselor
Erin Adams
Licensed Professional Counselor, MS, LPC
Verified Verified
Erie, PA 16506
Now Accepting new clients and have availability between 9:30am and 2:30pm in person or telehealth options! My practice is located in Millcreek, PA and offers convenient parking and a private setting where you can feel at ease to start working on your path to healing. I have over twenty years experience working in community-based mental health with children, adolescents and adults. I have been in private practice since 2019.
Now Accepting new clients and have availability between 9:30am and 2:30pm in person or telehealth options! My practice is located in Millcreek, PA and offers convenient parking and a private setting where you can feel at ease to start working on your path to healing. I have over twenty years experience working in community-based mental health with children, adolescents and adults. I have been in private practice since 2019.
(814) 414-4905 View (814) 414-4905
Photo of Autumn McLellan, MS,  LPC, Licensed Professional Counselor
Autumn McLellan
Licensed Professional Counselor, MS, LPC
Verified Verified
Erie, PA 16509
Not accepting new clients
I will not be taking on new clients at this time. Sorry for any inconvenience. Please check back soon. It is my belief that the therapeutic relationship is important to promote change. Change happens in an accepting and nonjudgmental environment. I have a Master's Degree in Community Counseling and I am a Licensed Professional Counselor in Pennsylvania. I work with individuals with depression, anxiety, relational issues, mood issues, life changes, addiction, grief and trauma concerns. My approaches are strength based and gleaned from a reality and solution focus as well as mindfulness and cognitive behavioral approaches.
I will not be taking on new clients at this time. Sorry for any inconvenience. Please check back soon. It is my belief that the therapeutic relationship is important to promote change. Change happens in an accepting and nonjudgmental environment. I have a Master's Degree in Community Counseling and I am a Licensed Professional Counselor in Pennsylvania. I work with individuals with depression, anxiety, relational issues, mood issues, life changes, addiction, grief and trauma concerns. My approaches are strength based and gleaned from a reality and solution focus as well as mindfulness and cognitive behavioral approaches.
(814) 402-8451 View (814) 402-8451
Photo of Brianne Orloff, LPC, Licensed Professional Counselor
Brianne Orloff
Licensed Professional Counselor, LPC
Verified Verified
Erie, PA 16509
Not accepting new clients
I hold licensure as a Professional Counselor to provide individual and family sessions for children, adolescents, and adults. I use Cognitive Behavioral Therapy and Person-Centered as my primary modalities during treatment. CBT focuses on learning the connection between our thoughts, feelings, and behaviors/reactions. Person-Centered provides an encouraging and validating aura to help you reflect on your own strengths and self-worth. These approaches are mixed with humor and light therapeutic challenging to help hold accountability and follow through, which are key to progress. Take that next step and let's get started!
I hold licensure as a Professional Counselor to provide individual and family sessions for children, adolescents, and adults. I use Cognitive Behavioral Therapy and Person-Centered as my primary modalities during treatment. CBT focuses on learning the connection between our thoughts, feelings, and behaviors/reactions. Person-Centered provides an encouraging and validating aura to help you reflect on your own strengths and self-worth. These approaches are mixed with humor and light therapeutic challenging to help hold accountability and follow through, which are key to progress. Take that next step and let's get started!
(814) 250-4040 View (814) 250-4040
Photo of Julaine E Field, PhD, LPC, NCC, Licensed Professional Counselor
Julaine E Field
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Erie, PA 16506
Waitlist for new clients
Peace of mind is on everyone's wish list. I will work with you to process and manage life events that are challenging to live with or have a negative impact on you. Together, we will create a trusting, professional relationship, increase your capacity for coping, and explore the crises or negative experiences that have caused stress in your life. We will strengthen your ability to focus on your goals and determine how you want to live your life. The heart of counseling is to create a therapeutic relationship that will empower you to find new strategies to alter the unhealthy patterns or circumstances that are keeping you stuck.
Peace of mind is on everyone's wish list. I will work with you to process and manage life events that are challenging to live with or have a negative impact on you. Together, we will create a trusting, professional relationship, increase your capacity for coping, and explore the crises or negative experiences that have caused stress in your life. We will strengthen your ability to focus on your goals and determine how you want to live your life. The heart of counseling is to create a therapeutic relationship that will empower you to find new strategies to alter the unhealthy patterns or circumstances that are keeping you stuck.
(814) 200-9240 View (814) 200-9240
Photo of Lauren Foster, LCSW, Clinical Social Work/Therapist
Lauren Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Erie, PA 16501  (Online Only)
Hi, my name is Lauren Foster, LCSW and I am a licensed clinical social worker with a Master of Social Work degree from Temple University.
Hi, my name is Lauren Foster, LCSW and I am a licensed clinical social worker with a Master of Social Work degree from Temple University.
(814) 703-2098 View (814) 703-2098
Photo of Stephanie Bennett, MS, LPC, Licensed Professional Counselor
Stephanie Bennett
Licensed Professional Counselor, MS, LPC
Verified Verified
Erie, PA 16510  (Online Only)
Hi, I am so glad you are here! Reaching out for help can be intimidating; I know because I have been there! We all struggle at times throughout our lives, and regardless of what brought you here, I feel nobody should have to go through our tough moments alone. I believe that feeling heard, understood, and accepted are essential to growth and healing, and I aim to provide that for each individual I work with. I provide a non-judgmental, laid-back, and collaborative approach to therapy and believe that everyone has the innate ability to reach the healing and happiness they desire, we just need some help and support along the way.
Hi, I am so glad you are here! Reaching out for help can be intimidating; I know because I have been there! We all struggle at times throughout our lives, and regardless of what brought you here, I feel nobody should have to go through our tough moments alone. I believe that feeling heard, understood, and accepted are essential to growth and healing, and I aim to provide that for each individual I work with. I provide a non-judgmental, laid-back, and collaborative approach to therapy and believe that everyone has the innate ability to reach the healing and happiness they desire, we just need some help and support along the way.
(814) 430-4622 View (814) 430-4622
Photo of Erica Ferraro, LSW, Clinical Social Work/Therapist
Erica Ferraro
Clinical Social Work/Therapist, LSW
Verified Verified
Erie, PA 16508
Hello and welcome! My name is Erica Ferraro, LSW. I've had the privilege of working with a variety of individuals from diverse backgrounds, cultures, and belief systems. Experiencing feelings of unimportantance and powerlessness create barriers that hinder our personal growth, as well as our ability to recognize inner strength and value. I strive to empower my clients to learn how to find joy as they navigate through life with a sense of confidence and self worth.
Hello and welcome! My name is Erica Ferraro, LSW. I've had the privilege of working with a variety of individuals from diverse backgrounds, cultures, and belief systems. Experiencing feelings of unimportantance and powerlessness create barriers that hinder our personal growth, as well as our ability to recognize inner strength and value. I strive to empower my clients to learn how to find joy as they navigate through life with a sense of confidence and self worth.
(814) 250-3282 View (814) 250-3282
Photo of Penny Mechley-Porter, MA, NCC, LPC, Licensed Professional Counselor
Penny Mechley-Porter
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Erie, PA 16506
I am an individual therapist who treats adults and adolescents. I help clients to find an effective way to balance life's struggles with feelings of success and competence. My experience living and working overseas--in a number of other cultures--allows me to be very open to how each of us is shaped and influenced by our life experiences. I specialize in a variety of issues, including depression and anxiety, self esteem, relationship issues, parenting, family dynamics, adjustment issues, grief and loss, and trauma.
I am an individual therapist who treats adults and adolescents. I help clients to find an effective way to balance life's struggles with feelings of success and competence. My experience living and working overseas--in a number of other cultures--allows me to be very open to how each of us is shaped and influenced by our life experiences. I specialize in a variety of issues, including depression and anxiety, self esteem, relationship issues, parenting, family dynamics, adjustment issues, grief and loss, and trauma.
(814) 281-8812 View (814) 281-8812
Photo of Amanda Kulyk, LPC, Licensed Professional Counselor
Amanda Kulyk
Licensed Professional Counselor, LPC
Verified Verified
Erie, PA 16508
There is not just any one reason people go to therapy. They can go for depression, stress at work, anxiety, or relational problems, and I have worked with all different scenarios in my career. Due to there being many different reasons you come to therapy I use different approaches to achieve the best outcome possible. I am passionate about helping you become a healthier person, working through the past and making goals for the future. Call to schedule an appointment today!
There is not just any one reason people go to therapy. They can go for depression, stress at work, anxiety, or relational problems, and I have worked with all different scenarios in my career. Due to there being many different reasons you come to therapy I use different approaches to achieve the best outcome possible. I am passionate about helping you become a healthier person, working through the past and making goals for the future. Call to schedule an appointment today!
(814) 247-2358 x31 View (814) 247-2358 x31
Photo of Melissa Bargar, MA, NCC, LPC, Licensed Professional Counselor
Melissa Bargar
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Erie, PA 16506
(Accepting clients with daytime availability) Hello! My name is Melissa and I am a National Certified Counselor and LPC. I have 13 years of experience in the mental health field with 8 of those years providing outpatient therapy at a local agency serving primarily children, adolescents, and their families. I enjoy working primarily with adolescents (14+) and adults dealing with life stressors, relationship concerns, anxiety, depression, mood disorders, and emotional regulation issues. Allow me to help you on your journey as you build upon your strengths and learn skills to effectively manage your mental well being.
(Accepting clients with daytime availability) Hello! My name is Melissa and I am a National Certified Counselor and LPC. I have 13 years of experience in the mental health field with 8 of those years providing outpatient therapy at a local agency serving primarily children, adolescents, and their families. I enjoy working primarily with adolescents (14+) and adults dealing with life stressors, relationship concerns, anxiety, depression, mood disorders, and emotional regulation issues. Allow me to help you on your journey as you build upon your strengths and learn skills to effectively manage your mental well being.
(814) 212-5301 View (814) 212-5301
Photo of Barbara Tury, LPC, Licensed Professional Counselor
Barbara Tury
Licensed Professional Counselor, LPC
Verified Verified
Erie, PA 16501  (Online Only)
Hi there! I wanted to take a moment to welcome you and introduce myself. I am a Licensed Professional Counselor and Licensed Professional Counselor Supervisor. I am Board Certified in Tele Mental Health and am a National Certified Counselor. I have been practicing for 20 years I have provided individual, group and family therapy in a variety of settings. I have provided treatment to individuals and families with complex mental health and behavioral issues, and there is not an area of emotional well-being that has not presented itself to me in treatment over the years.
Hi there! I wanted to take a moment to welcome you and introduce myself. I am a Licensed Professional Counselor and Licensed Professional Counselor Supervisor. I am Board Certified in Tele Mental Health and am a National Certified Counselor. I have been practicing for 20 years I have provided individual, group and family therapy in a variety of settings. I have provided treatment to individuals and families with complex mental health and behavioral issues, and there is not an area of emotional well-being that has not presented itself to me in treatment over the years.
(814) 481-2716 View (814) 481-2716
Photo of Chelsea Curlett, MA, NCC, LPC, Licensed Professional Counselor
Chelsea Curlett
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Erie, PA 16508
As the Owner and Licensed Professional Counselor (LPC) at Frame of Mind Counseling, LLC, I have extensive experience in the mental health field. I’ve worked with children, adolescents, adults, and families facing challenges like ADHD, ODD, mood disorders, depression, anxiety, trauma, adjustment disorders, behavioral concerns and those adjudicated delinquent. I am certified in Trauma-Focused Therapy (TF-CBT) and provide ADOS assessments. I’m dedicated to supporting you in making positive changes for a healthier, happier life for you and your family. My primary focus is helping you achieve growth in all areas of your life.
As the Owner and Licensed Professional Counselor (LPC) at Frame of Mind Counseling, LLC, I have extensive experience in the mental health field. I’ve worked with children, adolescents, adults, and families facing challenges like ADHD, ODD, mood disorders, depression, anxiety, trauma, adjustment disorders, behavioral concerns and those adjudicated delinquent. I am certified in Trauma-Focused Therapy (TF-CBT) and provide ADOS assessments. I’m dedicated to supporting you in making positive changes for a healthier, happier life for you and your family. My primary focus is helping you achieve growth in all areas of your life.
(814) 325-9549 View (814) 325-9549
Photo of Blair Currie Mead, MA, LPC, Licensed Professional Counselor
Blair Currie Mead
Licensed Professional Counselor, MA, LPC
Verified Verified
Erie, PA 16506  (Online Only)
Do you feel overwhelmed these days, finding yourself caught in a cycle of stress? Does the caretaking always fall to you? Are you also grappling with depression and anxiety in reaction to either a past trauma and/or burnout? My name is Blair Mead, and I'm a licensed professional counselor in Pennsylvania. I work with children, adolescents, and women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and I work with my clients using various evidence-based, trauma-informed treatment modalities, including EMDR.
Do you feel overwhelmed these days, finding yourself caught in a cycle of stress? Does the caretaking always fall to you? Are you also grappling with depression and anxiety in reaction to either a past trauma and/or burnout? My name is Blair Mead, and I'm a licensed professional counselor in Pennsylvania. I work with children, adolescents, and women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and I work with my clients using various evidence-based, trauma-informed treatment modalities, including EMDR.
(814) 801-3799 View (814) 801-3799
Photo of Evan Tucker, MA,  LPC, Licensed Professional Counselor
Evan Tucker
Licensed Professional Counselor, MA, LPC
Verified Verified
Erie, PA 16509
Hi, my name is Evan and I'm here to meet you where you are. I am a Licensed Professional Counselor at All About You Counseling & Assessment in Erie, PA. I work with children, adolescents, and adults age 8 years and older. I use an eclectic approach to therapy drawing from cognitive behavior therapy, dialectical behavior therapy, and short-term solution focused therapy to name a few. I specialize in treating a variety of issues including, but not limited to, anxiety, depression, trauma, stress, grief and loss, impulsivity, and behavioral/mood related.
Hi, my name is Evan and I'm here to meet you where you are. I am a Licensed Professional Counselor at All About You Counseling & Assessment in Erie, PA. I work with children, adolescents, and adults age 8 years and older. I use an eclectic approach to therapy drawing from cognitive behavior therapy, dialectical behavior therapy, and short-term solution focused therapy to name a few. I specialize in treating a variety of issues including, but not limited to, anxiety, depression, trauma, stress, grief and loss, impulsivity, and behavioral/mood related.
(814) 200-9267 View (814) 200-9267
Photo of April Damond, MS, LPC, Licensed Professional Counselor
April Damond
Licensed Professional Counselor, MS, LPC
Verified Verified
Erie, PA 16504
April Damond, a former trauma nurse for four years with experience in physical and mental well being. She has been a therapist for six years. Areas of interests include anxiety, depression, martial issues, grief and bereavement, and trauma. April is genuine, supportive, and empathic and laid back. April believes in being on equal grounds with all clients. April will be a coach, cheerleader, and teammate to help clients potentially achieve their goals. I work Monday throug Thursday. Monday and Tuesday 8 am to 6 pm. Wednesday 8 am to 5 pm Thursday 8 am to 3 pm.
April Damond, a former trauma nurse for four years with experience in physical and mental well being. She has been a therapist for six years. Areas of interests include anxiety, depression, martial issues, grief and bereavement, and trauma. April is genuine, supportive, and empathic and laid back. April believes in being on equal grounds with all clients. April will be a coach, cheerleader, and teammate to help clients potentially achieve their goals. I work Monday throug Thursday. Monday and Tuesday 8 am to 6 pm. Wednesday 8 am to 5 pm Thursday 8 am to 3 pm.
(814) 551-1094 View (814) 551-1094
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How does your Therapist compare?

Number of Therapists in Erie, PA

300+

Average cost per session

$120

Therapists in Erie, PA who prioritize treating:

93% Anxiety
88% Depression
75% Self Esteem
73% Coping Skills
70% Trauma and PTSD
63% Relationship Issues
57% Grief

Average years in practice

11 Years

Top 3 insurances accepted

86% Highmark
82% Optum
80% Aetna

How Therapists in Erie, PA see their clients

51% In Person and Online
49% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Erie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.