Strength-Based Therapists in Dover, PA

Life can be overwhelming. It throws you curve balls, and sometimes it just feels hard to navigate. Maybe it’s a divorce, job change, becoming a parent, death in the family, or any other life transition. Life can bring us baggage and even though we think we have it contained, it can seep into other areas of our life that we are trying to navigate through. I work with people who want to understand themselves better so they can continue to thrive in life. I want to help empower you to find balance within yourself and learn to fine tune your ability to respond to situation in which you feel in control with better balance and regulation.

Hello! My name is Shaunaca. (Pronounced like Hanukkah but with the "sh" sound) I graduated with a master's degree in Clinical Mental Health Counseling from Shippensburg University. I am nationally certified by the NBCC, as well as, licensed as a Behavior Specialist by the State Board of Medicine. I have worked in many different environments such as, schools, residential facilities, and outpatient clinics with all sorts of people and personalities. I enjoy working with teens and adults.

I have worked in school, outpatient, and in-home/community settings. I am experienced working with families, at-risk children, teens, and adults—all with different diagnoses, life experiences, and treatment needs. My main hope is that I can support and empower you through this journey. My training also includes aspects of Emotionally Focused Relationship Therapy (EFT), Mindfulness-Based (MBCT), Person-Centered therapy, and Strength-Based therapy.

Be kind, for everyone you meet is fighting a hard battle.- John Watson...I am humbled & honored to have over 30 years experience working with clients of all ages & stages to lead more authentic, joyful, & peace-filled lives. I am an integrative, attachment focused & trauma-informed play therapist - inspired by theories grounded in client-centered, family systems, humanistic, Imago, mindfulness, & parts work. I enjoy working with a wide range of issues & diverse backgrounds in the human experience including LGBTQIA2S+. We all need to be truly seen and heard AND it is courageous and wise to seek help as we journey through life & love!

Andy Warhol said, "Change doesn't happen by itself, you have to make it happen." I believe in guiding people to unlock their true potential and overcome obstacles through compassion and authenticity. Let's step outside our comfort zones and challenge our beliefs to make positive changes!

Chelsea specializes in working with individuals with Anxiety Spectrum Disorders including Generalized Anxiety Disorder, Social Anxiety, Specific Phobias, Hoarding Disorder, and Obsessive-Compulsive Disorder in addition to many other diagnoses. Chelsea has extensive experience working with young children, adolescents, and adults and works to individualize treatment to fit the needs of each unique client.

You’re trapped in a never-ending nightmare while living through narcissistic abuse. At first, it was subtle–they showered you with affection, painting a picture-perfect image of love and adoration. Then, slowly, insidiously, the mask began to slip. Their affection turned into manipulation. They gaslit you and chipped away at your self-esteem. Now, you find yourself walking on eggshells, tiptoeing around their ever-changing moods. Even as you suffocate under the weight of their control, you can't bring yourself to leave. Fear holds you captive. Fear of what they'll do if you try to escape, fear of being alone, fear of the unknown.

Are you feeling trapped or is your past casting a shadow over your present happiness? Does fear, anxiety, or past traumas hinder your ability to embrace joy and achieve the success you crave? As a clinically trained EMDR therapist, board-certified and registered art therapist, and licensed professional counselor in York, PA, I'm dedicated to supporting individuals just like you. Utilizing diverse trauma processing techniques, mindfulness practices, avenues for creative expression, and non-verbal/bottom-up approaches, I empower my clients to recognize their strengths, alleviate PTSD symptoms, gain insight, and improve self-esteem.

My ideal client is curious, internally motivated to change, looking for answers, and wanting to heal from their past or present. They are seeking connection with other's or themselves on a deeper level.

In-office and Virtual Sessions are available for Couples, Individuals (adults and children), and Families. Specialize in Couples and Adolescents. Many clients are challenged with Depression, Anxiety, Grief, Loss, Adjustment or transition into College, a new job, or Adulthood, Relationship Conflicts, Communication, Intimacy, ADHD, Trauma, Self-Harm, Gender Identity, and Drug/Alcohol addictions.

I’m so glad you are here. My name is Alexis, and I am a licensed therapist serving Pennsylvania residents. I strive to provide a safe, welcoming space for individuals to show up as their true, authentic selves by maintaining a person-centered approach to healing built on empathy, empowerment, and acceptance. I believe that therapeutic relationships can be a powerful tool in overcoming the obstacles of life. Together, we will unlock your resiliency to overcome challenges while establishing peace and personal growth.

Welcome to RHS, I hold a Master of Social Work Degree from Kutztown University of Pennsylvania. Currently specializing in Sex and Relationship Therapy, Ketamine Assisted Psychotherapy, Internal Family Systems therapy, and a wide variety of mindfulness-based holistic clinical approaches. I am currently being supervised by Jodi Silverman LCSW, Dr. Estefanía Simich Muñoz, PhD, LCPC, CST, CST-S, and Patricia Rich LCSW, CST-S, CST. I work with women, men, 2SLGBTQ+, survivors of abuse, folks with HIV/AIDS, in the Kink/BDSM lifestyle, folks struggling with sexual function issues, and those in relationships struggling to build intimacy.

Working in co-occurring mental health and substance use treatment, over the past two decades, has allowed me to witness change when offering hope to people during challenging times. I enjoy working with individuals who are open to the treatment process and are excited about personal growth opportunities toward healing and inner peace.

For too long, you've felt overwhelmed & burned out with what's happening in your life. You might be seeing it at home: you are feeling irritated with your partner & family. You don't feel good enough with your part of household responsibilities. Perhaps it’s at work: you can’t concentrate & it’s harder to keep up with all of your responsibilities like you used to. Maybe you are experiencing tension within your body & it feels so hard to relax. You are suffering & you are not sure how to get through it. No matter how these things are showing up for you, I am here to help you feel heard & to build the skills to get you through this!

Anxiety can cause distressing bodily sensations and worry thoughts. It can prevent you from living life to the fullest, as you avoid situations and fear the worst. The “what if” thoughts and worse case scenarios occupy your mind, making it difficult to focus. Feeling overwhelmed and unable to focus or relax. Perfectionism leaves you constantly disappointed. Would you like to manage anxiety, rather than it managing you? Learn to live in the present and take the necessary risks for growth. Increase your tolerance of uncertainty, bodily sensations, and acceptance of the unknown. Expand your ability to cope with distress.