Teletherapy for Cranberry Township, PA

It is my personal belief that every individual has limitless potential to heal, grow and change. As your therapist, it is my goal to help you unlock your capabilities to achieve wellness, happiness and balance in your life and to provide a welcoming, judgment free space for every individual's self-exploration. I act as a guide for individuals and couples gaining insight into their lives and relationships and help apply that knowledge to inspire your change and growth.

Mental health has a stigma. It implies that someone who is struggling needs help from a therapist just to return back to their baseline. At Mental Fitness, however, we want to help you achieve more than that. We do this by challenging our clients to remove self-limiting beliefs, master their emotions, and improve their relationships. Beyond just listening and validating, we offer guidance and structure to inspire you to achieve your best self. Here at Mental Fitness, we truly believe, “If you master your thinking, you master your life!”

Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches to help you positively improve your overall state of being. I specialize in compassionately helping you explore the core issues that are causing your symptoms. You will understand how we will work together to create transitional, life-long change where you will feel safe, secure, confident, capable and connected to yourself and others. A brighter future awaits you! "Invest in yourself and others will too." Take the first step - call for an appointment!

Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.

Are you feeling stressed, anxious, or depressed? Do you want to take control over your emotions and actions? Do you want to be happier and less stressed? Treatment at InSight Treatment Services starts with the intake and at this appointment we will set the foundation for counseling. It is important to identify and clarifying the reasons you are seeking counseling. Some people will have a clear answer to that question and others may not be so sure, either way we will figure it out together. Counseling sessions are client led and the most important thing is that clients feel completely comfortable and supported.