Support Groups in Cranberry Township, PA
Just like one might train with a personal trainer to improve their physical fitness, Mental Fitness offers personal trainers to help improve one's thinking and outlook on life.

Hosted by Steve Wize | Mental Fitness
Clinical Social Work/Therapist
Group meets in Cranberry Township, PA 16066
Just like one might train with a personal trainer to improve their physical fitness, Mental Fitness offers personal trainers to help improve one's thinking and outlook on life.
Combination process and psycho-education involving 4 to 8 participants meeting weekly.

Hosted by Michael R Gregory
Licensed Professional Counselor, MA, LPC
Group meets in Cranberry Township, PA 16066
Combination process and psycho-education involving 4 to 8 participants meeting weekly.
Sharing sorrow and healing together in a faith based environment. To register, visit: https://www.griefshare.org/groups/135688

Hosted by Grace Counseling Services
Marriage & Family Therapist, LMFT
Group meets in Cranberry Township, PA 16066
Sharing sorrow and healing together in a faith based environment. To register, visit: https://www.griefshare.org/groups/135688
Combination process and psycho-education with 4 to 8 participants meeting weekly.

Hosted by Michael R Gregory
Licensed Professional Counselor, MA, LPC
Group meets in Cranberry Township, PA 16066
Combination process and psycho-education with 4 to 8 participants meeting weekly.
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those who are struggling with marital issues or workplace relationships will find this resource a life saver. CCA is the leader in providing high quality, face to face online group counseling. Difficulty getting your anger under control? Join this group today and get your life back on track!

Hosted by Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Group meets in Cranberry Township, PA 16066
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those who are struggling with marital issues or workplace relationships will find this resource a life saver. CCA is the leader in providing high quality, face to face online group counseling. Difficulty getting your anger under control? Join this group today and get your life back on track!

Hosted by Grace Counseling Services
Marriage & Family Therapist, LMFT
Group meets in Cranberry Township, PA 16066
More Groups Nearby
Struggling with addiction of any kind? Ready for a change but not sure where to start? Give me a call.

Hosted by Made Sozo Counseling
Associate Professional Counselor, APC
Group meets in Sarver, PA 16055
Struggling with addiction of any kind? Ready for a change but not sure where to start? Give me a call.
We believe group treatment helps people connect with others and build lifelong skills. At Charlie Health, our curated groups include CBT Groups, CFT Groups, DBT Skills Groups, ACT Groups, Experiential Therapy Groups, Processing Groups, Trauma Groups, and more. Clients meet in groups three times per week, with each day focusing on new processing and emotional awareness skills. We also have specific groups for veterans, new moms, neurodivergent individuals, BIPOC individuals, and LGBTQIA+ individuals.

We believe group treatment helps people connect with others and build lifelong skills. At Charlie Health, our curated groups include CBT Groups, CFT Groups, DBT Skills Groups, ACT Groups, Experiential Therapy Groups, Processing Groups, Trauma Groups, and more. Clients meet in groups three times per week, with each day focusing on new processing and emotional awareness skills. We also have specific groups for veterans, new moms, neurodivergent individuals, BIPOC individuals, and LGBTQIA+ individuals.
Are you a Muslim therapist looking to deepen your clinical skills in a supportive, culturally responsive space? Join our Clinical Supervision Group designed specifically for Muslim mental health professionals. This group provides a unique opportunity to: Enhance clinical competence through case consultations, skills practice, and discussion of best practices in mental health care. Receive guidance on integrating Islamic values with therapeutic practice, ensuring alignment with personal and religious beliefs. Build connections with like-minded professionals who understand the challenges and rewards of providing culturally responsive mental health support.

Are you a Muslim therapist looking to deepen your clinical skills in a supportive, culturally responsive space? Join our Clinical Supervision Group designed specifically for Muslim mental health professionals. This group provides a unique opportunity to: Enhance clinical competence through case consultations, skills practice, and discussion of best practices in mental health care. Receive guidance on integrating Islamic values with therapeutic practice, ensuring alignment with personal and religious beliefs. Build connections with like-minded professionals who understand the challenges and rewards of providing culturally responsive mental health support.
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those who are struggling with marital issues or workplace relationships will find this resource a life saver. CCA is the leader in providing high quality, face to face online group counseling. Difficulty getting your anger under control? Join this group today and get your life back on track!

Hosted by Christian Counseling Associates of Western PA
Licensed Professional Counselor
Group meets in Sarver, PA 16055
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those who are struggling with marital issues or workplace relationships will find this resource a life saver. CCA is the leader in providing high quality, face to face online group counseling. Difficulty getting your anger under control? Join this group today and get your life back on track!

Hosted by Glade Run Lutheran Services
Clinical Social Work/Therapist, MA, LPCC, LCSW, CC, MSW
Group meets in Butler, PA 16001

We are Decolonial Therapists, meaning we seek liberation in our practice and acknowledge the wounds that colonialism has inflicted and continues to inflict on us all. We have a responsibility to find the root causes of suffering and multi-generational trauma that impacts us. We push for an accessible and liberating therapeutic experience for all who want to get free. We root our work in undoing the violence of white supremacy culture. We help you reconnect with your purpose, build the courage and emotional capacity to embody the liberatory thinking that creates a just and peaceful world for all.

Hosted by Liana Martina Maneese
Licensed Professional Counselor, LPC, NCC, MA
Group meets in Pittsburgh, PA 15232
We are Decolonial Therapists, meaning we seek liberation in our practice and acknowledge the wounds that colonialism has inflicted and continues to inflict on us all. We have a responsibility to find the root causes of suffering and multi-generational trauma that impacts us. We push for an accessible and liberating therapeutic experience for all who want to get free. We root our work in undoing the violence of white supremacy culture. We help you reconnect with your purpose, build the courage and emotional capacity to embody the liberatory thinking that creates a just and peaceful world for all.
An interpersonal process group for adult individuals living with dissociative disorders related to CPTSD

Hosted by Brandi Gurcak
Licensed Professional Counselor, MS, LPC
Group meets in Pittsburgh, PA 15206
An interpersonal process group for adult individuals living with dissociative disorders related to CPTSD
We are now offering the Healthy Relationships Curriculum! Starting in January 2025, we will be running multiple groups for ages 8-adulthood for individuals interested in building healthy relationships through learning social and life skills. This group is open to anyone but will be most beneficial for individuals diagnosed with autism, ADHD, intellectual disability, or developmental disabilities. We accept most major commercial insurances. Give us a call today if you are interested in joining!

We are now offering the Healthy Relationships Curriculum! Starting in January 2025, we will be running multiple groups for ages 8-adulthood for individuals interested in building healthy relationships through learning social and life skills. This group is open to anyone but will be most beneficial for individuals diagnosed with autism, ADHD, intellectual disability, or developmental disabilities. We accept most major commercial insurances. Give us a call today if you are interested in joining!
*When reaching out, please make sure to mention the type of loss you're experiencing in order to make sure this group will be a good fit.
This group occurs once a month on the second Monday of each month. It is open to anyone who is suffering from grief, loss, and bereavement, and it is free of charge. This group meets from 7pm-8:30pm and is currently meeting via zoom only.

Hosted by Martine Saul
Licensed Professional Counselor, MSCP, LPC
Group meets in Pittsburgh, PA 15238
*When reaching out, please make sure to mention the type of loss you're experiencing in order to make sure this group will be a good fit.
This group occurs once a month on the second Monday of each month. It is open to anyone who is suffering from grief, loss, and bereavement, and it is free of charge. This group meets from 7pm-8:30pm and is currently meeting via zoom only.
Premier Psychotherapy is a practice with qualified clinicians who are trained to help diverse populations. All therapists are trauma-focused therapists with other individualized specialties. The team believes that every client comes to the therapeutic setting with individualized strengths and interests that can be built upon in a safe environment to develop positive coping skills and techniques to heal from the past and move towards a healthier future. If you feel that this practice could be a good fit to help you on your journey, please reach out!

Premier Psychotherapy is a practice with qualified clinicians who are trained to help diverse populations. All therapists are trauma-focused therapists with other individualized specialties. The team believes that every client comes to the therapeutic setting with individualized strengths and interests that can be built upon in a safe environment to develop positive coping skills and techniques to heal from the past and move towards a healthier future. If you feel that this practice could be a good fit to help you on your journey, please reach out!
Shaler, Wednesdays @ 7:15pm. Even though meditation can be a challenging practice, its benefits are many. Meditation can relieve stress and restore mental clarity, as well as encourage compassion for ourselves and others. This guided class will address ways to prepare your body for sitting. We'll also work on developing concentration and an even and smooth breath. Other techniques that may be used in class include visualization, sound therapy, and deep relaxation. Instructor: Abby Ritter; Note: This is a donation-based, "drop in" community class that meets weekly. No prior experience necessary. Please wear comfortable clothing.

Shaler, Wednesdays @ 7:15pm. Even though meditation can be a challenging practice, its benefits are many. Meditation can relieve stress and restore mental clarity, as well as encourage compassion for ourselves and others. This guided class will address ways to prepare your body for sitting. We'll also work on developing concentration and an even and smooth breath. Other techniques that may be used in class include visualization, sound therapy, and deep relaxation. Instructor: Abby Ritter; Note: This is a donation-based, "drop in" community class that meets weekly. No prior experience necessary. Please wear comfortable clothing.
I have a long-term, adult psychotherapy group which meets on Tuesday evenings. The group met online from March 2020 - May 2023 and now meets in person. There are occasionally openings for this group.

I have a long-term, adult psychotherapy group which meets on Tuesday evenings. The group met online from March 2020 - May 2023 and now meets in person. There are occasionally openings for this group.
Our world is in a state of constant flux, with the COVID-19 pandemic, mass uprisings, and natural disasters happening all around us. Virtually hosted by Professional Counselors, this group aims to address mental health issues related to current issues while connecting with others through a shared experience. Will meet remotely through use of Zoom.

Hosted by Compassionate Counseling LLC
Licensed Professional Counselor
Group meets in Pittsburgh, PA 15226
Our world is in a state of constant flux, with the COVID-19 pandemic, mass uprisings, and natural disasters happening all around us. Virtually hosted by Professional Counselors, this group aims to address mental health issues related to current issues while connecting with others through a shared experience. Will meet remotely through use of Zoom.
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Cranberry Township?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.