Photo of Being Counseling LLC, Licensed Professional Counselor in Baden, PA
Being Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Baden, PA 15005
For some of us, our ability to maintain a loving, empowered relationship with ourselves can be more challenging due to circumstance, our mental health (or lack thereof), and events that may have happened to us. Perhaps this shows up as struggling to show up for ourselves in ways we do for others. For many, when we feel like our potential is different than our reality, we may turn against ourselves.
For some of us, our ability to maintain a loving, empowered relationship with ourselves can be more challenging due to circumstance, our mental health (or lack thereof), and events that may have happened to us. Perhaps this shows up as struggling to show up for ourselves in ways we do for others. For many, when we feel like our potential is different than our reality, we may turn against ourselves.
(814) 501-4547 View (814) 501-4547

More Therapists Nearby

Photo of Michael F Dunbar, Licensed Professional Counselor in Baden, PA
Michael F Dunbar
Licensed Professional Counselor, MA , LPC
Verified Verified
Wexford, PA 15090
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
(412) 528-6057 View (412) 528-6057
Photo of Anchorpoint Counseling Ministry, Clinical Social Work/Therapist in Baden, PA
Anchorpoint Counseling Ministry
Clinical Social Work/Therapist, LSW
Verified Verified
Wexford, PA 15090
We are a local nonprofit organization that supports children, teens, adults, parents, couples, and families on their journeys toward hope, healing, and learning. We are a reliable place to turn in your community for professional support addressing various issues like anxiety, depression, grief, low self-esteem, abuse, anger, peer pressure, marriage/family problems, parenting difficulties, and academic struggles.
We are a local nonprofit organization that supports children, teens, adults, parents, couples, and families on their journeys toward hope, healing, and learning. We are a reliable place to turn in your community for professional support addressing various issues like anxiety, depression, grief, low self-esteem, abuse, anger, peer pressure, marriage/family problems, parenting difficulties, and academic struggles.
(412) 324-3164 View (412) 324-3164
Photo of David J Jerome, Licensed Professional Counselor in Baden, PA
David J Jerome
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Seven Fields, PA 16046
I have had diverse experiences in many areas including chemical dependence, working with adolescents, anxiety, depression, stress management, self-esteem, behavioral disorders, anger management, couples therapy and more.
Therapy is a great opportunity to rediscover yourself and build a better future. I will help you to facilitate positive change, feelings of satisfaction and improve the overall quality of your life. Let’s work together to understand your needs through effective communication and take that first step towards wellness together.
I have had diverse experiences in many areas including chemical dependence, working with adolescents, anxiety, depression, stress management, self-esteem, behavioral disorders, anger management, couples therapy and more.
Therapy is a great opportunity to rediscover yourself and build a better future. I will help you to facilitate positive change, feelings of satisfaction and improve the overall quality of your life. Let’s work together to understand your needs through effective communication and take that first step towards wellness together.
(412) 226-4319 View (412) 226-4319
Photo of Dr. Phillip Raab, Psychologist in Baden, PA
Dr. Phillip Raab
Psychologist, PhD, ABPP
Verified Verified
Moon Township, PA 15108  (Online Only)
I’m also ABPP board-certified in Cognitive-Behavioral (CBT) Therapy and offer treatments for anger management, anxiety, and depression.
(Updated 5/20/24: Currently Accepting New Clients) I deeply respect the strength and courage it takes to reach out to someone you’ve never met before and ask for help. To honor this, I begin by listening to understand not only the things you’re struggling with, but also your strengths, goals, the things you value most. You’re the expert of your own life, and I strongly believe treatment should be a collaboration in which we work together as a team to achieve your goals. With this as the starting point we’ll develop a treatment plan personalized to you and make sure we’re always focused on the changes you want to make.
I’m also ABPP board-certified in Cognitive-Behavioral (CBT) Therapy and offer treatments for anger management, anxiety, and depression.
(Updated 5/20/24: Currently Accepting New Clients) I deeply respect the strength and courage it takes to reach out to someone you’ve never met before and ask for help. To honor this, I begin by listening to understand not only the things you’re struggling with, but also your strengths, goals, the things you value most. You’re the expert of your own life, and I strongly believe treatment should be a collaboration in which we work together as a team to achieve your goals. With this as the starting point we’ll develop a treatment plan personalized to you and make sure we’re always focused on the changes you want to make.
(412) 981-2075 View (412) 981-2075
Photo of David Sarver, Licensed Professional Counselor in Baden, PA
David Sarver
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
I work with adults who are feeling overwhelmed with depression, anxiety, daily stress, and those going through challenging life transitions.
I provide a safe, non-judgmental environment to allow adults and adolescents to comfortably express and process their thoughts and feelings. I believe that therapy is a collaborative effort between the client and their therapist. It is a way for someone to explore what they are feeling or thinking, which can help them learn more about themselves and make positive life changes.
I work with adults who are feeling overwhelmed with depression, anxiety, daily stress, and those going through challenging life transitions.
I provide a safe, non-judgmental environment to allow adults and adolescents to comfortably express and process their thoughts and feelings. I believe that therapy is a collaborative effort between the client and their therapist. It is a way for someone to explore what they are feeling or thinking, which can help them learn more about themselves and make positive life changes.
(724) 653-5221 View (724) 653-5221
Photo of Ivan Jagersky, Clinical Social Work/Therapist in Baden, PA
Ivan Jagersky
Clinical Social Work/Therapist, MSW, LBS, LSW
Verified Verified
1 Endorsed
Wexford, PA 15090
Accepting new clients! Most days, you feel like you don't have anyone on your side, and often struggle with trust. In order to be able to dive into your list of "things" and really open up, finally, you know you'll need to feel truly accepted and respected. You are starting to drown in the anxiety, stress, conflict, and depression that is swirling around you, and it's just... time. You're mostly open to the idea of therapy, but you need a balance of processing AND skills that you can apply in your day-to-day life. Sometimes, even thinking about the process of looking for a therapist is enough to exhaust you and then paralyze you.
Accepting new clients! Most days, you feel like you don't have anyone on your side, and often struggle with trust. In order to be able to dive into your list of "things" and really open up, finally, you know you'll need to feel truly accepted and respected. You are starting to drown in the anxiety, stress, conflict, and depression that is swirling around you, and it's just... time. You're mostly open to the idea of therapy, but you need a balance of processing AND skills that you can apply in your day-to-day life. Sometimes, even thinking about the process of looking for a therapist is enough to exhaust you and then paralyze you.
(412) 816-9486 View (412) 816-9486
Photo of Bright Beginnings Counseling and Tutoring, Licensed Professional Counselor in Baden, PA
Bright Beginnings Counseling and Tutoring
Licensed Professional Counselor, LPC, MSEd, MS
Verified Verified
Wexford, PA 15090
I provide expert guidance to those challenged with Depression, Anxiety, Grief and Loss, ADHD and Autism Spectrum Disorder, respectfully.
I can help. In these challenging times, it's important to have a person and place for support; a place where your voice is truly heard. At Bright Beginnings Counseling and Tutoring LLC, I understand the art of listening and guidance.
I provide expert guidance to those challenged with Depression, Anxiety, Grief and Loss, ADHD and Autism Spectrum Disorder, respectfully.
I can help. In these challenging times, it's important to have a person and place for support; a place where your voice is truly heard. At Bright Beginnings Counseling and Tutoring LLC, I understand the art of listening and guidance.
(878) 881-1861 View (878) 881-1861
Photo of Evan Dean, Clinical Social Work/Therapist in Baden, PA
Evan Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
Warrendale, PA 15086
In the process, I'll help you learn to manage emotions, like anxiety and depression.
Are you feeling like you can't manage your life? Do you want to learn how to reduce risky behaviors? Do you feel out of control of your emotions, thinking, and /or behavior? Do you want to regain your confidence in yourself, at home, and at work? If you are a man or woman in Recovery from substance Abuse, Sex Addiction, or Compulsive Gambling, or you think you may need to get into Recovery, I think I can help. Right now, I'm prioritizing male Recovery clients as my schedule is nearly full.
In the process, I'll help you learn to manage emotions, like anxiety and depression.
Are you feeling like you can't manage your life? Do you want to learn how to reduce risky behaviors? Do you feel out of control of your emotions, thinking, and /or behavior? Do you want to regain your confidence in yourself, at home, and at work? If you are a man or woman in Recovery from substance Abuse, Sex Addiction, or Compulsive Gambling, or you think you may need to get into Recovery, I think I can help. Right now, I'm prioritizing male Recovery clients as my schedule is nearly full.
(878) 206-0275 View (878) 206-0275
Photo of New Directions Mental Health - Wexford, Psychologist in Baden, PA
New Directions Mental Health - Wexford
Psychologist, PsyD
Verified Verified
1 Endorsed
Wexford, PA 15090
We provide help for adults, children, teens, couples, and families struggling with challenges including: depression; bipolar disorder; anxiety; recovery from traumatic experiences; grief and loss; relationship difficulties; sexual dysfunctions; eating disorders; substance abuse; pain management; ADHD; parenting difficulties; and disruptive behavior problems.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
We provide help for adults, children, teens, couples, and families struggling with challenges including: depression; bipolar disorder; anxiety; recovery from traumatic experiences; grief and loss; relationship difficulties; sexual dysfunctions; eating disorders; substance abuse; pain management; ADHD; parenting difficulties; and disruptive behavior problems.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
(724) 436-1948 View (724) 436-1948
Photo of Bob Groman, Clinical Social Work/Therapist in Baden, PA
Bob Groman
Clinical Social Work/Therapist, DCSW
Not Verified Not Verified
Wexford, PA 15090
Many of my clients are referred for treatment of Adult Attention Deficit Hyperactivity Disorder and related symptoms, marital issues, as well as depression and anxiety. I frequently find that ADHD is an underpinning of other emotional, work and interpersonal issues, but has never been diagnosed. Clients often seek relief from "stress" without realizing the impact of ADHD on their lifestyle, choices etc., which often leads to that stress.
Many of my clients are referred for treatment of Adult Attention Deficit Hyperactivity Disorder and related symptoms, marital issues, as well as depression and anxiety. I frequently find that ADHD is an underpinning of other emotional, work and interpersonal issues, but has never been diagnosed. Clients often seek relief from "stress" without realizing the impact of ADHD on their lifestyle, choices etc., which often leads to that stress.
(724) 248-2687 View (724) 248-2687
Photo of Robert Bartek, Psychologist in Baden, PA
Robert Bartek
Psychologist, PhD
Verified Verified
Wexford, PA 15090
Family means everything and when one member suffers the whole family suffers. Our marriages matter, our children matter, our families matter and so do you. I have been in the field of psychology since 1983. I specialize in marital, child, and adolescent therapies and issues related to depression, anxiety, bipolar and personality disorders. Behavioral, relationship and personality variables all contribute to wellness. I offer behavioral, cognitive and psychodynamic modalities to address these issues. Please call, no e-mails. Thank you.
Family means everything and when one member suffers the whole family suffers. Our marriages matter, our children matter, our families matter and so do you. I have been in the field of psychology since 1983. I specialize in marital, child, and adolescent therapies and issues related to depression, anxiety, bipolar and personality disorders. Behavioral, relationship and personality variables all contribute to wellness. I offer behavioral, cognitive and psychodynamic modalities to address these issues. Please call, no e-mails. Thank you.
(724) 245-3620 View (724) 245-3620
Photo of Joseph H Altman, Psychologist in Baden, PA
Joseph H Altman
Psychologist
Verified Verified
Wexford, PA 15090
I provide a positive, supportive, environment where clients have an opportunity to be heard, and to be healed of their emotional pain and fears. My approach is to meet people where they are and to encourage a shift in thinking from negative and fearful, to positive and hopeful. I specialize in the treatment of PTSD associated with childhood trauma, sexual abuse, losses and addictions. The goal is to help neutralize the anxiety, depression, guilt, shame and fears that are the symptoms of the trauma or addiction. The goal is to: "Learn to love, accept and forgive yourself because you are doing the best you can."
I provide a positive, supportive, environment where clients have an opportunity to be heard, and to be healed of their emotional pain and fears. My approach is to meet people where they are and to encourage a shift in thinking from negative and fearful, to positive and hopeful. I specialize in the treatment of PTSD associated with childhood trauma, sexual abuse, losses and addictions. The goal is to help neutralize the anxiety, depression, guilt, shame and fears that are the symptoms of the trauma or addiction. The goal is to: "Learn to love, accept and forgive yourself because you are doing the best you can."
(724) 505-4016 View (724) 505-4016
Photo of Randy Potter, Pre-Licensed Professional in Baden, PA
Randy Potter
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Wexford, PA 15090  (Online Only)
Are you grappling with coping skills, depression, or anxiety? Your needs are unique, and you're seeking practical solutions to lead a happier, more fulfilling life. I'll provide a safe space to empower you with insights, strengths, and coping skills to achieve and maintain mental well-being. Together, we'll create positive changes and find your inner peace.
Are you grappling with coping skills, depression, or anxiety? Your needs are unique, and you're seeking practical solutions to lead a happier, more fulfilling life. I'll provide a safe space to empower you with insights, strengths, and coping skills to achieve and maintain mental well-being. Together, we'll create positive changes and find your inner peace.
(412) 593-5381 View (412) 593-5381
Photo of Dr. Ian C Edwards, Psychologist in Baden, PA
Dr. Ian C Edwards
Psychologist, PhD
Verified Verified
Cranberry Township, PA 16066
Waitlist for new clients
Many of us have been emotionally wounded by family members, friends, loved ones, co-workers, and/or strangers. Psychological suffering can take on many forms, showing up in our thoughts, feelings, behaviors, and relationships. Sometimes it can be experienced as sadness, depression, worry, anxiety, etc. This form of suffering, while painful, often points to the parts of ourselves that invite healing. And while the challenges of living with such experiences can be immense, they also present opportunities for growth. The truth is that you can find peace of mind, solace in your heart, and live joyfully, regardless of your past.
Many of us have been emotionally wounded by family members, friends, loved ones, co-workers, and/or strangers. Psychological suffering can take on many forms, showing up in our thoughts, feelings, behaviors, and relationships. Sometimes it can be experienced as sadness, depression, worry, anxiety, etc. This form of suffering, while painful, often points to the parts of ourselves that invite healing. And while the challenges of living with such experiences can be immense, they also present opportunities for growth. The truth is that you can find peace of mind, solace in your heart, and live joyfully, regardless of your past.
(724) 973-4528 View (724) 973-4528
Photo of Pascual Chen, Psychologist in Baden, PA
Pascual Chen
Psychologist, PsyD, MS
Verified Verified
2 Endorsed
Wexford, PA 15090
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
(412) 453-5636 View (412) 453-5636
Photo of Chris Koska, Pre-Licensed Professional in Baden, PA
Chris Koska
Pre-Licensed Professional, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
Do you feel depressed or overwhelmed by life? Do you feel like you need to make a change but don’t know how? You’re not alone; these feelings and situations are common things that we all experience at times. Life can be challenging, but you don’t have to face it on your own. Whether or not you’ve been to therapy before, acknowledging that you want help in your journey towards a happier and healthier life is an important step. Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
Do you feel depressed or overwhelmed by life? Do you feel like you need to make a change but don’t know how? You’re not alone; these feelings and situations are common things that we all experience at times. Life can be challenging, but you don’t have to face it on your own. Whether or not you’ve been to therapy before, acknowledging that you want help in your journey towards a happier and healthier life is an important step. Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
(412) 900-1540 View (412) 900-1540
Photo of Steve Wize | Mental Fitness, Clinical Social Work/Therapist in Baden, PA
Steve Wize | Mental Fitness
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
We specialize in overcoming depression, anxiety, and addictions.
Mental health has a stigma. It implies that someone who is struggling needs help from a therapist just to return back to their baseline. At Mental Fitness, however, we want to help you achieve more than that. We do this by challenging our clients to remove self-limiting beliefs, master their emotions, and improve their relationships. Beyond just listening and validating, we offer guidance and structure to inspire you to achieve your best self. Here at Mental Fitness, we truly believe, “If you master your thinking, you master your life!”
We specialize in overcoming depression, anxiety, and addictions.
Mental health has a stigma. It implies that someone who is struggling needs help from a therapist just to return back to their baseline. At Mental Fitness, however, we want to help you achieve more than that. We do this by challenging our clients to remove self-limiting beliefs, master their emotions, and improve their relationships. Beyond just listening and validating, we offer guidance and structure to inspire you to achieve your best self. Here at Mental Fitness, we truly believe, “If you master your thinking, you master your life!”
(412) 231-9931 View (412) 231-9931
Photo of Chris Kaselonis, Clinical Social Work/Therapist in Baden, PA
Chris Kaselonis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
Waitlist for new clients
I provide services to young adults and adults experiencing issues with anxiety, depression, life transitions, adjusting to new/different life situations, relationships, addiction, and trauma. I focus on identifying existing strengths and unlocking some new ones to move towards a more fulfilling life. If you find yourself having difficulty with managing the day-to-day, finding direction, engaging with what brings you meaning, or feeling at conflict with your values, I believe my diverse background working with individuals, families, and addictions allows me to use a tailored approach to address your needs.
I provide services to young adults and adults experiencing issues with anxiety, depression, life transitions, adjusting to new/different life situations, relationships, addiction, and trauma. I focus on identifying existing strengths and unlocking some new ones to move towards a more fulfilling life. If you find yourself having difficulty with managing the day-to-day, finding direction, engaging with what brings you meaning, or feeling at conflict with your values, I believe my diverse background working with individuals, families, and addictions allows me to use a tailored approach to address your needs.
(724) 414-2338 View (724) 414-2338
Photo of James P. McGowan, Clinical Social Work/Therapist in Baden, PA
James P. McGowan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Warrendale, PA 15086
Through the process of self-discovery, clients can heal feelings of depression, anxiety, grief, fear and other difficult emotions to actualize their fullest potential and choose open-hearted connection with Self and others.
I am currently accepting new clients. As an experienced psychotherapist I work with a diverse adult population providing individual therapy and group therapy. I have been trained in a number of psychotherapeutic modalities and, over the past few years, have largely focused my work with clients on the Internal Family Systems (IFS) model of therapy. This is an easily applicable model to all therapeutic relationships that effectively addresses the wide range of emotional, behavioral challenges, and life experiences that people face.
Through the process of self-discovery, clients can heal feelings of depression, anxiety, grief, fear and other difficult emotions to actualize their fullest potential and choose open-hearted connection with Self and others.
I am currently accepting new clients. As an experienced psychotherapist I work with a diverse adult population providing individual therapy and group therapy. I have been trained in a number of psychotherapeutic modalities and, over the past few years, have largely focused my work with clients on the Internal Family Systems (IFS) model of therapy. This is an easily applicable model to all therapeutic relationships that effectively addresses the wide range of emotional, behavioral challenges, and life experiences that people face.
(412) 201-0845 View (412) 201-0845

See more therapy options for Baden

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.