Divorce Therapists in Stayton, OR

Photo of Lin Brownell, MA, Licensed Professional Counselor
Lin Brownell
Licensed Professional Counselor, MA
Verified Verified
5 Endorsed
Stayton, OR 97383
At some point in our lives, most of us find ourselves in need of supportive help from another person, whether we are struggling with tangled relationships, overwhelming feelings, difficult choices, losses and/or afflictions. Sometimes we don't even know exactly what we need, just that life isn't working out for us in some way. My desire is to work together with you to identify your needs/goals, explore possible paths of growth and/or change, process the feelings that accompany those explorations, and develop your personal resources (which might include family, faith, friendships, etc.).
At some point in our lives, most of us find ourselves in need of supportive help from another person, whether we are struggling with tangled relationships, overwhelming feelings, difficult choices, losses and/or afflictions. Sometimes we don't even know exactly what we need, just that life isn't working out for us in some way. My desire is to work together with you to identify your needs/goals, explore possible paths of growth and/or change, process the feelings that accompany those explorations, and develop your personal resources (which might include family, faith, friendships, etc.).
(971) 252-4044 View (971) 252-4044
Lawana S Mount
Licensed Professional Counselor, LPC, MFT
Verified Verified
Stayton, OR 97383
I have had the privilege of working in public-service related jobs during my career years and I continue the joy of serving others as a Licensed Professional Counselor. My passion is to help individuals gain mastery over their lives in order to live a more balanced life with a healthy self- image. I assist individuals, couples, and families sort out events, beliefs, etc., that may be keeping them stuck from having a more satisfied and fulfilled life.
I have had the privilege of working in public-service related jobs during my career years and I continue the joy of serving others as a Licensed Professional Counselor. My passion is to help individuals gain mastery over their lives in order to live a more balanced life with a healthy self- image. I assist individuals, couples, and families sort out events, beliefs, etc., that may be keeping them stuck from having a more satisfied and fulfilled life.
(503) 743-8801 View (503) 743-8801
Photo of Kym Atwood: Atwood Counseling, MA, MSW
Kym Atwood: Atwood Counseling
Professional Counselor Associate, MA, MSW
Verified Verified
5 Endorsed
Stayton, OR 97383
Whatever you are going through, seeing a qualified and supportive therapist can change your life. I have a master's in social work and a master's in clinical mental health counseling and 50+ years of my own healing. As a professional counselor, I work with you to process trauma, abuse, relationship issues, depression, even face suicidal thoughts. I am strength-based, trauma informed and use evidence-based practices, such as cognitive behavioral therapy, to overcome harmful thoughts and emotions. You can heal from the issues interfering with your happiness.
Whatever you are going through, seeing a qualified and supportive therapist can change your life. I have a master's in social work and a master's in clinical mental health counseling and 50+ years of my own healing. As a professional counselor, I work with you to process trauma, abuse, relationship issues, depression, even face suicidal thoughts. I am strength-based, trauma informed and use evidence-based practices, such as cognitive behavioral therapy, to overcome harmful thoughts and emotions. You can heal from the issues interfering with your happiness.
(503) 461-6786 View (503) 461-6786
Photo of undefined - Silver Falls Trauma Recovery; Melinda Anne Cooper, MA, LPC, Licensed Professional Counselor
Silver Falls Trauma Recovery; Melinda Anne Cooper
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Stayton, OR 97383
Not accepting new clients
My ideal client is an adult or mature teen who is serious about change. They don't need to know what they want; they can be afraid. They can be tired, and lack confidence, but when they come see me, they are ready to eliminate barriers, resist rigid thought patterns and become something amazing. They show up and work-eagerly. They read the books I suggest, they listen to the podcasts, they take the strategies we create and they use them outside of session-so they get better. Life changes as they change, and, eventually, they have no need to come back!
My ideal client is an adult or mature teen who is serious about change. They don't need to know what they want; they can be afraid. They can be tired, and lack confidence, but when they come see me, they are ready to eliminate barriers, resist rigid thought patterns and become something amazing. They show up and work-eagerly. They read the books I suggest, they listen to the podcasts, they take the strategies we create and they use them outside of session-so they get better. Life changes as they change, and, eventually, they have no need to come back!
(503) 966-2523 View (503) 966-2523

More Therapists Nearby

Photo of Anthony Gagliardo, MSW, LCSW, MAC, CCHT, Clinical Social Work/Therapist
Anthony Gagliardo
Clinical Social Work/Therapist, MSW, LCSW, MAC, CCHT
Verified Verified
West Stayton, OR 97325
Waitlist for new clients
Many of my clients would agree that what they look for in a counselor is someone who "has been there themselves." They look for someone that has the education and experience to successfully assist them. I have that combination of personal experiences and educational background. My goal is to help you feel better, cope with life, and get on the path to a more happy and productive life. I will teach you to identify, solve, and cope with problems. I am Psychedelic's friendly.
Many of my clients would agree that what they look for in a counselor is someone who "has been there themselves." They look for someone that has the education and experience to successfully assist them. I have that combination of personal experiences and educational background. My goal is to help you feel better, cope with life, and get on the path to a more happy and productive life. I will teach you to identify, solve, and cope with problems. I am Psychedelic's friendly.
(503) 581-7550 View (503) 581-7550
Photo of David C. Brillhart, PsyD, Psychologist
David C. Brillhart
Psychologist, PsyD
Verified Verified
1 Endorsed
Aumsville, OR 97325  (Online Only)
Not accepting new clients
If you've ever watched a good movie or seen a compelling drama on the stage, you know the story doesn't resolve itself until the second act. Just as "life imitates art," you may experience situations, thoughts, and emotions road blocking your "second act." I’m honored to help you navigate life choices amidst these roadblocks through my combined approach using Acceptance and Commitment Therapy (ACT) and mindfulness-based exposure therapy. ACT is an evidenced-based therapy consistent with the sentiment of the "Serenity Prayer" in focusing on change we can control; letting go of things we cannot.
If you've ever watched a good movie or seen a compelling drama on the stage, you know the story doesn't resolve itself until the second act. Just as "life imitates art," you may experience situations, thoughts, and emotions road blocking your "second act." I’m honored to help you navigate life choices amidst these roadblocks through my combined approach using Acceptance and Commitment Therapy (ACT) and mindfulness-based exposure therapy. ACT is an evidenced-based therapy consistent with the sentiment of the "Serenity Prayer" in focusing on change we can control; letting go of things we cannot.
(503) 567-9681 View (503) 567-9681

Online Therapists

Photo of Melanie Mamola, MA
Melanie Mamola
Professional Counselor Associate, MA
Verified Verified
Portland, OR 97267
Waitlist for new clients
The fact that you are here, browsing for a potential counselor, is a brave step in the direction of growth, and I would be honored to accompany you on this most heartfelt journey. I work with clients who are struggling with anxiety, depression, difficult life transitions, parenting issues, divorce, and feelings of low self-worth, as well as with those who are sober curious, in recovery, or who want to explore behavioral addictions.
The fact that you are here, browsing for a potential counselor, is a brave step in the direction of growth, and I would be honored to accompany you on this most heartfelt journey. I work with clients who are struggling with anxiety, depression, difficult life transitions, parenting issues, divorce, and feelings of low self-worth, as well as with those who are sober curious, in recovery, or who want to explore behavioral addictions.
(503) 486-3345 View (503) 486-3345
Photo of undefined - Lark Song Counseling LLC, MA, LPC, Licensed Professional Counselor
Lark Song Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bend, OR 97702
We work with children (ages 4 and up), families, and adults in a variety of areas including behavior issues, depression, anxiety, school issues, relational conflict, grief/loss, trauma, LGBTQ+ support, self-harming, divorce, job loss, ADHD, high functioning Autism, anger, miscarriage/fertility issues, and abuse.
Announcement- We have immediate openings, call or email today! As a practice we bring a holistic and collaborative approach to counseling. We see each client as their own individual self with a story. We work with individual adults and children to help them find their pathway to healing and strength through a client-centered approach. When working with children and families we maintain confidentiality for the child while not leaving the parents in the dark. We strive to create a therapeutic environment that is safe, respectful, and without judgment.
We work with children (ages 4 and up), families, and adults in a variety of areas including behavior issues, depression, anxiety, school issues, relational conflict, grief/loss, trauma, LGBTQ+ support, self-harming, divorce, job loss, ADHD, high functioning Autism, anger, miscarriage/fertility issues, and abuse.
Announcement- We have immediate openings, call or email today! As a practice we bring a holistic and collaborative approach to counseling. We see each client as their own individual self with a story. We work with individual adults and children to help them find their pathway to healing and strength through a client-centered approach. When working with children and families we maintain confidentiality for the child while not leaving the parents in the dark. We strive to create a therapeutic environment that is safe, respectful, and without judgment.
(458) 224-6451 View (458) 224-6451
Photo of Cal Reynolds, LPC, NCC, MEd, Licensed Professional Counselor
Cal Reynolds
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
Portland, OR 97203
Clients typically work with me on life transitions and/or trauma healing. Life transitions (for example: graduation, divorce, moving, coming out, or social and/or medical gender transition) can be destabilizing but also an opportunity to explore our patterns, values, and goals. Trauma healing can be an intimidating process. Many of the people I work with have tried many things to help shift their patterns, change their narratives about themselves and the world, feel safer, and develop a sense of belonging in this world.
Clients typically work with me on life transitions and/or trauma healing. Life transitions (for example: graduation, divorce, moving, coming out, or social and/or medical gender transition) can be destabilizing but also an opportunity to explore our patterns, values, and goals. Trauma healing can be an intimidating process. Many of the people I work with have tried many things to help shift their patterns, change their narratives about themselves and the world, feel safer, and develop a sense of belonging in this world.
(971) 306-5204 View (971) 306-5204
Photo of Sāsha Hamilton-Wooten, LMFT-A, Marriage & Family Therapist Associate
Sāsha Hamilton-Wooten
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Portland, OR 97203
Hi there, and thank you for taking the first step towards healing. I know that life can be tough, and sometimes it can feel like the challenges we face are too much to handle. Whether you are a transracial adoptee family stuggling to create a racially neutral space, navigating divorce, or feeling lost and anxious, I want you to know that I understand. Taking both a experiential and narrative approach to listening and understanding your story, I am passionate about working with couples, children, families, and teens. I'll help you explore your inner strengths and resilience, and together, we'll find a path forward towards healing.
Hi there, and thank you for taking the first step towards healing. I know that life can be tough, and sometimes it can feel like the challenges we face are too much to handle. Whether you are a transracial adoptee family stuggling to create a racially neutral space, navigating divorce, or feeling lost and anxious, I want you to know that I understand. Taking both a experiential and narrative approach to listening and understanding your story, I am passionate about working with couples, children, families, and teens. I'll help you explore your inner strengths and resilience, and together, we'll find a path forward towards healing.
(360) 505-4590 View (360) 505-4590
Photo of Mieke Long, LCSW, Clinical Social Work/Therapist
Mieke Long
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97405
I have experience working with individuals, couples, and adolescents on a wide range of issues including depression, general anxiety, major life changes, family problems, divorce, chronic and persistent mental health conditions, PTSD and other generalized mental health conditions.
My intention as a therapist is to help you feel empowered in your process of self-discovery. I believe everyone can heal and grow to be their best selves with the proper support, tools, and guidance. Therapy is a collaborative process and you and I will work together to make the process right for you. Change is hard, even when it is positive, I will be by your side, helping you navigate the emotions, thoughts, and beliefs that surface as you attempt to break old habits and patterns and begin living an authentic life.
I have experience working with individuals, couples, and adolescents on a wide range of issues including depression, general anxiety, major life changes, family problems, divorce, chronic and persistent mental health conditions, PTSD and other generalized mental health conditions.
My intention as a therapist is to help you feel empowered in your process of self-discovery. I believe everyone can heal and grow to be their best selves with the proper support, tools, and guidance. Therapy is a collaborative process and you and I will work together to make the process right for you. Change is hard, even when it is positive, I will be by your side, helping you navigate the emotions, thoughts, and beliefs that surface as you attempt to break old habits and patterns and begin living an authentic life.
(541) 263-7274 View (541) 263-7274
Photo of JoLee Scott, MA, LPC, Licensed Professional Counselor
JoLee Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Hillsboro, OR 97124  (Online Only)
I understand personally: abuse, narcissism, problematic marriage, hostile divorce, raising children in this dynamic, religious abuse and addiction.
Are you confused? Exhausted? Scared? I can help. I have a unique understanding of unhealthy relationships and how they operate. Most relationships start out hopeful and happy. Many turn at some point and this is where confusion lives. My philosophy is simple...break down where it went wrong and rebuild from there. This takes a lot of work, and a lot of commitment, I won't sugar-coat...but it can be done. Or, perhaps you have issues with non-intimate relationships, maybe a parent, sibling, or child. Or maybe your child has conflicts with your ex. This too can be made healthier.
I understand personally: abuse, narcissism, problematic marriage, hostile divorce, raising children in this dynamic, religious abuse and addiction.
Are you confused? Exhausted? Scared? I can help. I have a unique understanding of unhealthy relationships and how they operate. Most relationships start out hopeful and happy. Many turn at some point and this is where confusion lives. My philosophy is simple...break down where it went wrong and rebuild from there. This takes a lot of work, and a lot of commitment, I won't sugar-coat...but it can be done. Or, perhaps you have issues with non-intimate relationships, maybe a parent, sibling, or child. Or maybe your child has conflicts with your ex. This too can be made healthier.
(503) 694-3350 View (503) 694-3350
Photo of undefined - Lily of the Valley Counseling & Coaching Svcs. LLC, MA, LPC, Licensed Professional Counselor
Lily of the Valley Counseling & Coaching Svcs. LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97211  (Online Only)
Welcome to Lily of the Valley Counseling and Coaching Services LLC. My name is Sheri Hamilton and am a Licensed Professional Counselor in the State of Oregon. I provide culturally specific services to the African American and the BIPOC community. I specialize in women's issues, anxiety, depression and relationship challenges. I am also a Certified Transitional Life Coach that can support your needs such as divorce recovery, self-esteem issues, healthy boundary setting, and purpose coaching for clients seeking coaching only. I enjoy assisting clients evolve into the best version of themselves. Check my website below for coaching.
Welcome to Lily of the Valley Counseling and Coaching Services LLC. My name is Sheri Hamilton and am a Licensed Professional Counselor in the State of Oregon. I provide culturally specific services to the African American and the BIPOC community. I specialize in women's issues, anxiety, depression and relationship challenges. I am also a Certified Transitional Life Coach that can support your needs such as divorce recovery, self-esteem issues, healthy boundary setting, and purpose coaching for clients seeking coaching only. I enjoy assisting clients evolve into the best version of themselves. Check my website below for coaching.
(503) 563-2693 View (503) 563-2693
Photo of Beth Shiveley, LPC, Licensed Professional Counselor
Beth Shiveley
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Beaverton, OR 97005  (Online Only)
Waitlist for new clients
Counseling for Lasting Positive Change: I offer counseling for individuals experiencing anxiety, depression, low self-esteem, identity development, trauma, life transitions (parenting, divorce, and empty nest) and for those wanting to work on relationships. If you want to change your role in how you handle current life circumstances, the clearest path is by making positive changes in your own life. Let me help you navigate this path to your change.
Counseling for Lasting Positive Change: I offer counseling for individuals experiencing anxiety, depression, low self-esteem, identity development, trauma, life transitions (parenting, divorce, and empty nest) and for those wanting to work on relationships. If you want to change your role in how you handle current life circumstances, the clearest path is by making positive changes in your own life. Let me help you navigate this path to your change.
(503) 406-1545 View (503) 406-1545
Photo of Kim Conrow, LPC, Licensed Professional Counselor
Kim Conrow
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Portland, OR 97232
My career as a licensed professional counselor, Lewis & Clark adjunct faculty member, and clinical supervisor, have allowed me to help clients set achievable goals with realistic objectives. I understand the challenges of transition and the importance of navigating change while remaining true to one's personal core values. My work has centered on eating disorders, addiction, depression/anxiety and divorce/relationship recovery. By providing a safe place for healing and growth, clients will begin to understand that opposing feelings are often a normal part of the recovery process. My hope is to support you as you awaken to the miraculous.
My career as a licensed professional counselor, Lewis & Clark adjunct faculty member, and clinical supervisor, have allowed me to help clients set achievable goals with realistic objectives. I understand the challenges of transition and the importance of navigating change while remaining true to one's personal core values. My work has centered on eating disorders, addiction, depression/anxiety and divorce/relationship recovery. By providing a safe place for healing and growth, clients will begin to understand that opposing feelings are often a normal part of the recovery process. My hope is to support you as you awaken to the miraculous.
(503) 917-3524 View (503) 917-3524
Photo of undefined - New Perspectives Center for Counseling & Therapy, MS, Clinical Social Work/Therapist
New Perspectives Center for Counseling & Therapy
Clinical Social Work/Therapist, MS
Not Verified Not Verified
1 Endorsed
Salem, OR 97301
CLINICAL SERVICES: Individual therapy for children, adolescents,adults and seniors; Couples/family therapy; medication evaluation,treatment and management; womens issues; EMDR; play therapy; deafness/sign language; developmental disabilities; sexual dysfunction/addiction; co-occuring disorders; school achievement/adjustment; family communication skills; parenting classes; adjustment to divorce and loss.
NEW PERSPECTIVES CENTER for Counseling and Therapy, LLC is an outpatient behavioral health facility with a multi-disciplinary team of therapists and psychiatric nurse practioners who provide comprehensive services to CHILDREN,ADOLESCENTS,ADULTS, and SENIORS. Working in an atmosphere of safety and acceptance, individuals, couples, families and groups are encouraged to explore and confront the issues affecting their lives. We are licensed by the state of Oregon for both mental health and addiction services. We are covered by most insurance plans and have therapists/nurses on most managed care panels.
CLINICAL SERVICES: Individual therapy for children, adolescents,adults and seniors; Couples/family therapy; medication evaluation,treatment and management; womens issues; EMDR; play therapy; deafness/sign language; developmental disabilities; sexual dysfunction/addiction; co-occuring disorders; school achievement/adjustment; family communication skills; parenting classes; adjustment to divorce and loss.
NEW PERSPECTIVES CENTER for Counseling and Therapy, LLC is an outpatient behavioral health facility with a multi-disciplinary team of therapists and psychiatric nurse practioners who provide comprehensive services to CHILDREN,ADOLESCENTS,ADULTS, and SENIORS. Working in an atmosphere of safety and acceptance, individuals, couples, families and groups are encouraged to explore and confront the issues affecting their lives. We are licensed by the state of Oregon for both mental health and addiction services. We are covered by most insurance plans and have therapists/nurses on most managed care panels.
(503) 446-5085 View (503) 446-5085
Photo of undefined - Hope Counseling Services, LLC, LPC, Licensed Professional Counselor
Hope Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Tigard, OR 97223
My special areas of focus and training include: anxiety, depression, grief, loss, stress-management, illness and caregiver issues, relationship difficulties, divorce, marriage and families difficulties, substance abuse and dependency and codependency.
I believe that all of us are changing and growing throughout our lives. At times, we can feel as though we are treading water instead of moving forward. Participating in counseling can help you work through the "stuck places" as you cultivate skills, strengths, enhanced self-esteem and renewed hope for your present and future.
My special areas of focus and training include: anxiety, depression, grief, loss, stress-management, illness and caregiver issues, relationship difficulties, divorce, marriage and families difficulties, substance abuse and dependency and codependency.
I believe that all of us are changing and growing throughout our lives. At times, we can feel as though we are treading water instead of moving forward. Participating in counseling can help you work through the "stuck places" as you cultivate skills, strengths, enhanced self-esteem and renewed hope for your present and future.
(503) 567-4001 View (503) 567-4001
Photo of Willa Schneberg, LCSW, Clinical Social Work/Therapist
Willa Schneberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97209
Waitlist for new clients
I am a feminist therapist with ego psych training and view the healing of the self from a sociological perspective, as well as from an intrapsychic one. I am committed to treating ethnic, religious and sexual minorities and working class individuals. I offer individual, couple and family counseling. I am eclectic and utilize mindfulness and meditation, psychodynamic psychotherapy, cognitive-behavioral therapy and solution-focused approaches. Areas of clinical interest are issues of aging, grief and loss, addictions, separation/ divorce and the special concerns of the artist.
I am a feminist therapist with ego psych training and view the healing of the self from a sociological perspective, as well as from an intrapsychic one. I am committed to treating ethnic, religious and sexual minorities and working class individuals. I offer individual, couple and family counseling. I am eclectic and utilize mindfulness and meditation, psychodynamic psychotherapy, cognitive-behavioral therapy and solution-focused approaches. Areas of clinical interest are issues of aging, grief and loss, addictions, separation/ divorce and the special concerns of the artist.
(503) 822-6244 View (503) 822-6244
Photo of Debbie Bensching, LCSW, ACSW, MSWAC, LICSW, Clinical Social Work/Therapist
Debbie Bensching
Clinical Social Work/Therapist, LCSW, ACSW, MSWAC, LICSW
Verified Verified
1 Endorsed
Portland, OR 97205
I guide the process of working through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members affected by addiction, trauma: post-traumatic stress, rape, abuse (physical, emotional, sexual), dissociative disorders, relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting. Also work with difficulties with sleep, relaxation, or underperforming.
I guide the process of working through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members affected by addiction, trauma: post-traumatic stress, rape, abuse (physical, emotional, sexual), dissociative disorders, relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting. Also work with difficulties with sleep, relaxation, or underperforming.
(503) 406-3624 View (503) 406-3624
Photo of undefined - Resilient Minds Family Therapy, LLC, MA, LPC, RPT, Licensed Professional Counselor
Resilient Minds Family Therapy, LLC
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
1 Endorsed
Cottage Grove, OR 97424  (Online Only)
My therapeutic work focuses on understanding your inner world to build a trusting relationship. Creating a safe and nonjudgemental environment for you is my goal. During the therapy process I aim to define problem areas to help you, your marriage, or your child overcome obstacles pertaining to emotional issues or behavioral issues. I work with kids who experience issues with divorce, school, peers, learning, discipline, and trauma. When working with couples, I use a specific scientific method aimed at addressing particular troubled areas in the relationship from communication issues and conflict to affairs.
My therapeutic work focuses on understanding your inner world to build a trusting relationship. Creating a safe and nonjudgemental environment for you is my goal. During the therapy process I aim to define problem areas to help you, your marriage, or your child overcome obstacles pertaining to emotional issues or behavioral issues. I work with kids who experience issues with divorce, school, peers, learning, discipline, and trauma. When working with couples, I use a specific scientific method aimed at addressing particular troubled areas in the relationship from communication issues and conflict to affairs.
(541) 329-3280 View (541) 329-3280

See more therapy options for Stayton

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.