Solution Focused Brief (SFBT) Therapists in Oregon City, OR

Hello my name is Stephani and I am taking new clients in Oregon. I believe that clients are the experts of their own lives. As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals. My clinical approach draws upon various therapeutic models, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy

Seeing clients in person! Facing uncertainty, fear, depression, relationship strains, money pressures, homeschooling, unemployment? Do you have a few questions for God? Your world been turned upside-down or inside out? Call or email to find some help and hope.

In my mental health practice, I specialize in providing tailored support for today's challenges. Drawing from extensive experience in treating trauma, addiction, depression, and anxiety, I offer support navigating life's complexities. Integrating stress management, meditation, and mood regulation, I help you address issues and cultivate healthier choices. With a focus on trauma-informed care and mind-body skills, I provide tools for emotional management and effective transitions. Our confidential meetings offer therapeutic support and practical interventions for healing and growth.

I believe that therapy begins with hope. This means that change is possible and you are not stuck. I desire to both help you maintain hope and support the change process. I believe that you are capable, resilient, and worthy. This means that I operate from a strengths-based and solution-focused perspective. While it is helpful to determine the true challenge, we often tend to fixate on problems that we lose sight of the strengths and possible solutions that can help us navigate trials life brings. This also means that I desire to understand and connect with you in a way that helps you see yourself as capable and worthy.

“We don’t have to do all of it alone. We were never meant to.” Brenée Brown We are resilient human beings who go through life trying not to be too banged up, and sometimes we get broken. There is a Japanese art form that I love called Kintsugi, where one fixes the broken pot with gold or silver to highlight where it was once broken and thus rendering it beautiful again. Trauma and addiction make us feel like we are broken inside, I work with you to apply your gold or silver highlights.

I focus on depression, anxiety, anger, life transitions, burn-out, and marriage/family. I serve adults (18+).

Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.

Do you find yourself stuck, anxious, and unable to navigate life? Recognizing this is one of the first step towards healing. My main goal is to provide an affirming, safe space for marginalized communities to express themselves and feel heard. Thoughts, emotions, perceptions and environmental factors can interfere with our ability to reach our full potential. I view our work together as a shared journey toward your ideal self. You are the architect of what is possible in therapy. Together, we can create a path towards a journey of greater fulfillment and possibilities. Change can be scary, but you're already taking the first step.

I believe that human nature in its many forms is always evolving and if we are able to harness and lean into this change and learn to grow in healthy ways we can become our best selves. I seek to build a positive therapeutic relationship with all my clients to better comprehend the problems that they may be dealing with in their lives and attempt to assist them in finding healthy resolutions.

Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am currently accepting new patients and I am able to offer individual and couples counseling currently. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.

Are you feeling overwhelmed? Stressed? Numb? Lacking real connection to self or others? Does life currently feel like you are just existing, reacting, coping or surviving? Is your mental, emotional, physical and interpersonal wellness feeling compromised? Do you strive to feel more balanced, integrated and resilient? I can be an ally to you in integrating these feelings and experiences in a productive environment that supports you in feeling safe, assured and respected. I would like to help you feel resilient and capable of attaining your therapeutic goals.

Hi, My name is Sarah and I am a Licensed Professional Counselor, a Board-Certified Art Therapist, Certified Alcohol and Drug Counselor, studio artist, and LPC supervisor. I bring my lifelong art background and skills, training in Art Therapy, counseling, drug and alcohol counseling, and psychology, years of experience working with adolescence and their families, many years of motherhood, and 18 years of sobriety into my role as a helper. I enjoy working with adolescents, young adults, and adults, with varying levels of needs.

I work with a variety of clients, all having one thing in common: They are unhappy with the direction their life has taken and seek insight so that their lives can change. Whether they are wanting to process a life event and only want to come one or two sessions, or whether they want to make a long-term connection with a counselor, I tailor my therapy to my clients' needs. My approach is interactive, engaging my clients in conversations that help them process past or present events, so that they can find their own path to healing.

Does it feel like you can’t do it all anymore? That you’ve tried really hard, but are burnt out. Or maybe you’ve reached your max in your ability to make things better, keep it all together, or to make things feel less chaotic. Going through the motions of our daily life can feel overwhelming, even without the impacts of grief, loss or trauma. And if this is your first time reaching out to a counselor it can feel scary, uncomfortable, exciting or maybe all of the above. So it's so important to me that you feel welcomed when you reach out for the first time. My initial goal is to get to know you and create a welcoming space for you.

I utilize an insight and awareness oriented style of therapy that is committed to authenticity and humor when possible. More than half of my clients are involved in or exploring ethical non-monogamy or a queer sexual orientation but the most important thing I look for in clients is just a good therapy chemistry between us. I prioritize new clients with Kaiser health insurance due to a new and specific contract I have with them.

I create a comfortable environment in my office where people feel safe to share. It is my belief that each of us is unique in our histories and in the strengths that we bring to a situation. Part of the experience of therapy is to identify the strengths and successes we have had in our lives and to discover how these things can impact the current concerns we are facing. Often through the experience of talking with a therapist people are able to figure out how to take the steps that will make their life situation and relationships work better.

Hi I am Sarah, it is nice to meet you. I try to create a therapeutic space where the individuals I see can slow down, take time for non-judgmental reflection, process emotions and find the things that help them to live with authenticity and intention. I work to support and collaborate with adolescents and adults of all backgrounds to find growth, seek change and begin the healing process. I endeavor to make therapy a creative and safe space where we can explore how each person is able to find what works for them. In the first few sessions I like to get a sense of who you are, what you are seeking and to make goals for our work.

Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.

Brene Brown states, "Owning our story and loving ourselves through that process is the bravest thing that we will ever do." Have you experienced painful moments in your relationships either early in life or later? Whether they are big traumas or small ones, they all can keep people from living their best life. Do you struggle to set boundaries with loved ones? What about creating a deeper connection with your partner? I believe that my clients come with so many of their own answers inside of them.