Teletherapy for Corvallis, OR

Waitlist is closed at this time. There is a Buddhist contemplation: pain is inevitable but suffering is a choice. I don’t know if I believe that suffering is a “choice”, but there are skills that we can learn and practice that will reduce our suffering even in the midst of pain, discomfort, or unfortunate events. Together we will work to build and expand your toolbox so you may fully engage in your life.

Welcome! All of us come to a time in our lives where we want to talk to someone. In a safe place to process our thoughts and feelings, while using self-compassion and nonjudgment. To come to a deeper understanding of our behaviors, emotions, and ideas, or what the root may be. We then develop our sense of clarity and pleasures in life. We cooperatively define the direction of your counseling session and goals. We are all unique in our humanity, as our situations and experiences are all different yet the same. And at the beginning of each day, we can all conclude "I am enough".

I appreciate you taking the time to learn about me & consider working together. Licensed as a clinical psychologist since 2006, I've accompanied adults, teens, & older adults through many situations & feelings - including anxiety, depression, life transitions, trauma, relationship issues, parenting, aging, substance use, & navigating neurodivergence (attention deficit & autistic spectrum disorders). My goal is that you gain a better understanding of the situation and yourself, implement new strategies and skills to successfully manage the transition, and emerge with greater confidence to journey through future life events.