Mindfulness-Based (MBCT) Therapists in Chiloquin, OR

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Online Therapists

Photo of Dr. Cathi Stegall, Clinical Social Work/Therapist in Chiloquin, OR
Dr. Cathi Stegall
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
17 Endorsed
Medford, OR 97504  (Online Only)
I will work with you with mindfulness and care.
Your Relationship & Sex Therapist (cancellation list available upon request): Business Owners, clinicians, & rescue workers are common clients and have experienced confidence in designing customized result-driven therapy tailored to personalized goals. Perhaps your relationship with your partner(s) feels stuck, you're not talking with each other as you once had, you are arguing more, sex seems detached, if at all, and you can't see how or when things will improve. From managing your stress to building resiliency: if you're looking to target symptoms or cultivate meaningful relationships while restoring peace & hope, let's talk.
I will work with you with mindfulness and care.
Your Relationship & Sex Therapist (cancellation list available upon request): Business Owners, clinicians, & rescue workers are common clients and have experienced confidence in designing customized result-driven therapy tailored to personalized goals. Perhaps your relationship with your partner(s) feels stuck, you're not talking with each other as you once had, you are arguing more, sex seems detached, if at all, and you can't see how or when things will improve. From managing your stress to building resiliency: if you're looking to target symptoms or cultivate meaningful relationships while restoring peace & hope, let's talk.
(541) 612-3221 View (541) 612-3221
Photo of Sarah Verducci, Licensed Professional Counselor in Chiloquin, OR
Sarah Verducci
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Ashland, OR 97520  (Online Only)
I provide modern, compassionate psychotherapy for adults and college age individuals. My approach helps you think about your thinking, align your life with your values and leave behind unhelpful patterns of behavior. I draw from mindfulness based therapies, resulting in less emotional reactivity and a higher quality of life. For next steps head to my website sarahverducci.com and fill out a new client interest form.
I provide modern, compassionate psychotherapy for adults and college age individuals. My approach helps you think about your thinking, align your life with your values and leave behind unhelpful patterns of behavior. I draw from mindfulness based therapies, resulting in less emotional reactivity and a higher quality of life. For next steps head to my website sarahverducci.com and fill out a new client interest form.
(541) 292-0037 View (541) 292-0037
Photo of Isabelle Schnelle, Clinical Social Work/Therapist in Chiloquin, OR
Isabelle Schnelle
Clinical Social Work/Therapist, LCSW
Verified Verified
Talent, OR 97540  (Online Only)
I specialize in Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment (ACT), Gestalt Therapy, Strength-Based, and Narrative Therapy.
Accepting New Clients as of 4/1/24- Welcome to Moonbeam Counseling! I approach my work with clients through a strength-based lens, emphasizing the power of resilience. I firmly hold the belief that each one of us is capable of change and that we possess the inherent capacity to lead a life we're proud of. My passion lies supporting adolescents and adults as they navigate unique life transitions and challenges. As a behavioral health specialist at an outpatient medical facility, I've had the privilege of conducting therapy with a diverse range of individuals and families.
I specialize in Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment (ACT), Gestalt Therapy, Strength-Based, and Narrative Therapy.
Accepting New Clients as of 4/1/24- Welcome to Moonbeam Counseling! I approach my work with clients through a strength-based lens, emphasizing the power of resilience. I firmly hold the belief that each one of us is capable of change and that we possess the inherent capacity to lead a life we're proud of. My passion lies supporting adolescents and adults as they navigate unique life transitions and challenges. As a behavioral health specialist at an outpatient medical facility, I've had the privilege of conducting therapy with a diverse range of individuals and families.
(541) 854-3298 View (541) 854-3298
Photo of Andrea Matteson in Chiloquin, OR
Andrea Matteson
MSEd, CLC, CHC
Verified Verified
Ashland, OR 97520  (Online Only)
I specialize in Cognitive Behavioral Coaching, NLP, Mindfulness, and Emotion Code.
Welcome! I am Andrea, a Mental Health Coach. I work largely with professionals in Tech and Science navigating stress and anxiety. Coaching is a collaborative process tailored by your unique goals, centered on elevating mental and emotional well-being, as well as personal/professional development. It is proven effective for day to day life/professional challenges: managing stress, emotional overwhelm, decision making, relationship skills, communication, and work-life balance. Sessions may include exploring challenges, learning new tools, skills and strategies, brainstorming solutions, setting actionable steps and celebrating wins.
I specialize in Cognitive Behavioral Coaching, NLP, Mindfulness, and Emotion Code.
Welcome! I am Andrea, a Mental Health Coach. I work largely with professionals in Tech and Science navigating stress and anxiety. Coaching is a collaborative process tailored by your unique goals, centered on elevating mental and emotional well-being, as well as personal/professional development. It is proven effective for day to day life/professional challenges: managing stress, emotional overwhelm, decision making, relationship skills, communication, and work-life balance. Sessions may include exploring challenges, learning new tools, skills and strategies, brainstorming solutions, setting actionable steps and celebrating wins.
(541) 256-3301 View (541) 256-3301
Photo of Desiree Elizabeth Coutinho, Clinical Social Work Associate in Chiloquin, OR
Desiree Elizabeth Coutinho
Clinical Social Work Associate, MSW
Verified Verified
1 Endorsed
Ashland, OR 97520
My approach includes somatic, art, mindfulness, and eco-therapy techniques, engaging clients with tools for self regulation, exploration, and awareness.
I’m Desiree, a queer, woman of color therapist located in Southern Oregon. I specialize in working with individuals navigating trauma, helping them integrate past wounding, navigate fear, and cultivate acceptance. I am passionate about guiding clients through embodied grief processes, as a powerful tool for individual and collective healing and a way to reclaim our wellbeing. I work with all ages, but am especially interested in working with young adults, navigating anxiety, depression, stress, and other mental health challenges related to living in uncertain times.
My approach includes somatic, art, mindfulness, and eco-therapy techniques, engaging clients with tools for self regulation, exploration, and awareness.
I’m Desiree, a queer, woman of color therapist located in Southern Oregon. I specialize in working with individuals navigating trauma, helping them integrate past wounding, navigate fear, and cultivate acceptance. I am passionate about guiding clients through embodied grief processes, as a powerful tool for individual and collective healing and a way to reclaim our wellbeing. I work with all ages, but am especially interested in working with young adults, navigating anxiety, depression, stress, and other mental health challenges related to living in uncertain times.
(541) 834-9165 View (541) 834-9165
Photo of Silvia Stanton, Pre-Licensed Professional in Chiloquin, OR
Silvia Stanton
Pre-Licensed Professional, MSW, CSWA, MSEd
Verified Verified
2 Endorsed
Medford, OR 97504
CBT/DBT, TFCBT, ACT, and Mindfulness in my practice, however, I do not believe that one size fits all.
My goal is to help others through their "normal" and overcome any life challenges they may be facing at this point in their lives. I am straightforward and non-judgmental in my approach. I will always collaborate and use evidenced-based tools to support my clients growth, but also my own growth. I believe we all struggle in one way or another and it can range from everyday anxiety to long-term compounded trauma. This is where I come in; to help you gain the skills to navigate it with confidence.
CBT/DBT, TFCBT, ACT, and Mindfulness in my practice, however, I do not believe that one size fits all.
My goal is to help others through their "normal" and overcome any life challenges they may be facing at this point in their lives. I am straightforward and non-judgmental in my approach. I will always collaborate and use evidenced-based tools to support my clients growth, but also my own growth. I believe we all struggle in one way or another and it can range from everyday anxiety to long-term compounded trauma. This is where I come in; to help you gain the skills to navigate it with confidence.
(541) 920-0614 View (541) 920-0614
Photo of Sarah Grubbs, Professional Counselor Associate in Chiloquin, OR
Sarah Grubbs
Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
Ashland, OR 97520
With an eclectic approach, I include processing of earlier life experiences, expressive arts, EMDR therapy, somatic awareness, mindfulness, humor, and nature as a metaphor, depending on my clients' needs and goals for therapy.
Therapy is an invitation to explore life experiences in a safe and supportive environment; an opportunity to gain insight into what drives your thoughts, beliefs, and behaviors. My goal is to help clients liberate stuck consciousness and help them re-member their true selves. I provide a neutral ground to clients and my primary focus is working with individuals who struggle with anxiety, depression and impacts of trauma. I see my clients as the expert in their own lives and therapy as a chance to reconnect with their inner resources, and what gives them purpose and meaning.
With an eclectic approach, I include processing of earlier life experiences, expressive arts, EMDR therapy, somatic awareness, mindfulness, humor, and nature as a metaphor, depending on my clients' needs and goals for therapy.
Therapy is an invitation to explore life experiences in a safe and supportive environment; an opportunity to gain insight into what drives your thoughts, beliefs, and behaviors. My goal is to help clients liberate stuck consciousness and help them re-member their true selves. I provide a neutral ground to clients and my primary focus is working with individuals who struggle with anxiety, depression and impacts of trauma. I see my clients as the expert in their own lives and therapy as a chance to reconnect with their inner resources, and what gives them purpose and meaning.
(541) 275-6390 View (541) 275-6390
Photo of Cydne Collins, Clinical Social Work/Therapist in Chiloquin, OR
Cydne Collins
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified Verified
Medford, OR 97504
Waitlist for new clients
I encourage the practice of mindfulness.
I work with people who are open to making changes to meet life's challenges. I see people experiencing relational trauma, grief, and loss, who are in the midst of life transitions. I prefer to work with adults, including elders, and teenagers. I practice person to person therapy. I believe that each of us has the capacity to heal and that we can be helped to use our inner resources and strengthen the relationships we have with others and with ourselves. I respect and honor all spiritual orientations and religious practice. I have experience with members of the LGBTQIA+ community.
I encourage the practice of mindfulness.
I work with people who are open to making changes to meet life's challenges. I see people experiencing relational trauma, grief, and loss, who are in the midst of life transitions. I prefer to work with adults, including elders, and teenagers. I practice person to person therapy. I believe that each of us has the capacity to heal and that we can be helped to use our inner resources and strengthen the relationships we have with others and with ourselves. I respect and honor all spiritual orientations and religious practice. I have experience with members of the LGBTQIA+ community.
(458) 217-8425 View (458) 217-8425
Photo of Bend Mindfulness Counseling, Craig Schlarb Ph.D, Licensed Professional Counselor in Chiloquin, OR
Bend Mindfulness Counseling, Craig Schlarb Ph.D
Licensed Professional Counselor, PhD, LPC
Verified Verified
La Pine, OR 97739
My psychology and counseling practice is the expansion of identities through awareness and compassion not just solving problems. Your journey has been one with twists and turns and taking the first step to contact me may feel uncertain. Given life can feel like a maze, I make our initial contact straightforward as possible. For 25 years I’ve helped people clear the way to the freedom of their true nature in psychotherapy as well as hypnotherapy. I’ve worked as a crisis worker in ERs, to chief auditor for mental health services in Silicon Valley, to developing a successful counseling training center focused on mindfulness
My psychology and counseling practice is the expansion of identities through awareness and compassion not just solving problems. Your journey has been one with twists and turns and taking the first step to contact me may feel uncertain. Given life can feel like a maze, I make our initial contact straightforward as possible. For 25 years I’ve helped people clear the way to the freedom of their true nature in psychotherapy as well as hypnotherapy. I’ve worked as a crisis worker in ERs, to chief auditor for mental health services in Silicon Valley, to developing a successful counseling training center focused on mindfulness
(458) 214-8971 View (458) 214-8971
Photo of Rick Cummings, Licensed Professional Counselor in Chiloquin, OR
Rick Cummings
Licensed Professional Counselor, LPC, CHT, MS
Verified Verified
Medford, OR 97504
I am a Certified Hakomi Therapist and often use mindfulness-based approaches including Re-Creation of Self Therapy.
Are you seeking true transformation? I love meeting individuals who are ready for deeper work & revolutionary growth. Whether you are new to counseling or a long-time therapist, if you are wanting to push beyond the familiar shadow parts and let go of the old stories, then we may be an ideal fit. I work with a wide variety of adult clients and enjoy working with various issues including; Self Realization & Potential, Relationships, Romance, Spirituality, The Self, Self-image, Grief, Anxiety, Trauma, Abuse, Communication, Sexual Issues, Sexual Orientation, LGBTQ issues, Trans-Gender issues, Faith/Religion, Spirituality, etc.
I am a Certified Hakomi Therapist and often use mindfulness-based approaches including Re-Creation of Self Therapy.
Are you seeking true transformation? I love meeting individuals who are ready for deeper work & revolutionary growth. Whether you are new to counseling or a long-time therapist, if you are wanting to push beyond the familiar shadow parts and let go of the old stories, then we may be an ideal fit. I work with a wide variety of adult clients and enjoy working with various issues including; Self Realization & Potential, Relationships, Romance, Spirituality, The Self, Self-image, Grief, Anxiety, Trauma, Abuse, Communication, Sexual Issues, Sexual Orientation, LGBTQ issues, Trans-Gender issues, Faith/Religion, Spirituality, etc.
(541) 588-6198 View (541) 588-6198
Photo of Jade Miller: Family Solutions, Pre-Licensed Professional in Chiloquin, OR
Jade Miller: Family Solutions
Pre-Licensed Professional, MS
Verified Verified
Ashland, OR 97520
I create a warm and welcoming environment where people can heal and grow. It is my role as a therapist to help explore, guide, and walk alongside people as they let go of old patterns and embrace moving towards creating an intentional life that is full of meaning and mindfulness. The client is the expert and already holds the wisdom they seek within them, and I can help them learn how to tap into their own inner wisdom and resources. I work with clients to collaboratively identify solutions, process and reframe life experiences, and to promote a deeper sense of confidence, self-love, and insight.
I create a warm and welcoming environment where people can heal and grow. It is my role as a therapist to help explore, guide, and walk alongside people as they let go of old patterns and embrace moving towards creating an intentional life that is full of meaning and mindfulness. The client is the expert and already holds the wisdom they seek within them, and I can help them learn how to tap into their own inner wisdom and resources. I work with clients to collaboratively identify solutions, process and reframe life experiences, and to promote a deeper sense of confidence, self-love, and insight.
(541) 813-3883 View (541) 813-3883
Photo of Kasey Hayden, Professional Counselor Associate in Chiloquin, OR
Kasey Hayden
Professional Counselor Associate, MA, MEd, QMHP, NCC, LPC
Verified Verified
Ashland, OR 97520
My diverse training allows me to help clients using CBT, Somatic EMDR, yoga/mindfulness, attachment based, somatic therapy, art/play therapy, family systems and extended training in SPACE: Supportive Parenting of Anxious Childhood Emotions.
I am passionate about being there for others helping them discover their strengths, build their resilience and increase their joy. My approach is client-centered and focuses on empathy, compassion, and being there for others so they feel truly seen. My hope is to meet clients where they are in each moment and help them find their inner strength to be their truest self. I am a wife, mother, and survivor of infertility that can relate to the struggles and joys of parenting and navigating relationships. I love to support parents, children, women and couples as they try to find their way during challenging times.
My diverse training allows me to help clients using CBT, Somatic EMDR, yoga/mindfulness, attachment based, somatic therapy, art/play therapy, family systems and extended training in SPACE: Supportive Parenting of Anxious Childhood Emotions.
I am passionate about being there for others helping them discover their strengths, build their resilience and increase their joy. My approach is client-centered and focuses on empathy, compassion, and being there for others so they feel truly seen. My hope is to meet clients where they are in each moment and help them find their inner strength to be their truest self. I am a wife, mother, and survivor of infertility that can relate to the struggles and joys of parenting and navigating relationships. I love to support parents, children, women and couples as they try to find their way during challenging times.
(458) 203-8755 View (458) 203-8755
Photo of Colleen M Krinard, Clinical Social Work/Therapist in Chiloquin, OR
Colleen M Krinard
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520  (Online Only)
My work is based upon helping you increase your wellness resources, building upon self-acceptance, somatic awareness, embodied mindfulness, and learning new skills for managing your thoughts, feelings impulses and actions, in baby steps.
Welcoming new clients for insurances as listed below and private pay clients at this time. The effects of trauma can undermine our natural ability to experience well-being in our lives, and it's not your fault. Traumatic experiences destroy trust and separate us from ourselves and others, often leaving us in pain and fear. Utilizing a strengths-based, somatic awareness, self-compassion approach, coupled with your daily practices, I support your journey in situations of grief, anxiety, depression, trauma, aging, cultural/ethnic injustice, and meaning of life questions, teaching / encouraging daily work in-between sessions.
My work is based upon helping you increase your wellness resources, building upon self-acceptance, somatic awareness, embodied mindfulness, and learning new skills for managing your thoughts, feelings impulses and actions, in baby steps.
Welcoming new clients for insurances as listed below and private pay clients at this time. The effects of trauma can undermine our natural ability to experience well-being in our lives, and it's not your fault. Traumatic experiences destroy trust and separate us from ourselves and others, often leaving us in pain and fear. Utilizing a strengths-based, somatic awareness, self-compassion approach, coupled with your daily practices, I support your journey in situations of grief, anxiety, depression, trauma, aging, cultural/ethnic injustice, and meaning of life questions, teaching / encouraging daily work in-between sessions.
(541) 293-1269 View (541) 293-1269
Photo of Hawthorne Healing Center, LLC , Professional Counselor Associate in Chiloquin, OR
Hawthorne Healing Center, LLC
Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Medford, OR 97504
Mindfulness based methods, Art therapy, Talk therapy.
My name is Alyson Brown, LPC-Associate. It takes courage to take this step and look for a counselor, so thanks for being brave! You may be ready to begin your journey of transformation or take your healing in a new direction. I work with couples and adults to treat anxiety, depression, relationship issues, trauma and more. I work with LGBTQ+, BIPOC and other underserved populations in our area. I can bill OHP in the Southern Oregon & Rogue Valley area. I use Talk-Therapy, Art therapy, Mindfulness based methods and more. I also may accommodate clients for virtual sessions within Oregon.
Mindfulness based methods, Art therapy, Talk therapy.
My name is Alyson Brown, LPC-Associate. It takes courage to take this step and look for a counselor, so thanks for being brave! You may be ready to begin your journey of transformation or take your healing in a new direction. I work with couples and adults to treat anxiety, depression, relationship issues, trauma and more. I work with LGBTQ+, BIPOC and other underserved populations in our area. I can bill OHP in the Southern Oregon & Rogue Valley area. I use Talk-Therapy, Art therapy, Mindfulness based methods and more. I also may accommodate clients for virtual sessions within Oregon.
(541) 697-4733 View (541) 697-4733
Photo of Jerry Jay Snodgrass, Licensed Professional Counselor in Chiloquin, OR
Jerry Jay Snodgrass
Licensed Professional Counselor, MS, LPC
Verified Verified
Grants Pass, OR 97526
I have a safe compassionate healing environment with you in mind. With over 20 years experience, I provide a sacred place to confidentially explore whatever you may need to. I will help you overcome the bonds that hold you back from your goals and from fully enjoying life. I believe in an inherently miraculous and powerful inner self. With cutting edge counseling services that keep you in charge, we will move forward together to overcome whatever challenges you struggle with. From mindfulness to hypnosis, practical (cognitive behavioral) and compassionate exploration, for brief or longer terms, together we will overcome.
I have a safe compassionate healing environment with you in mind. With over 20 years experience, I provide a sacred place to confidentially explore whatever you may need to. I will help you overcome the bonds that hold you back from your goals and from fully enjoying life. I believe in an inherently miraculous and powerful inner self. With cutting edge counseling services that keep you in charge, we will move forward together to overcome whatever challenges you struggle with. From mindfulness to hypnosis, practical (cognitive behavioral) and compassionate exploration, for brief or longer terms, together we will overcome.
(541) 243-5834 View (541) 243-5834
Photo of Dr. Thaen Saelee, Psychologist in Chiloquin, OR
Dr. Thaen Saelee
Psychologist, PsyD, EMDR
Verified Verified
2 Endorsed
Roseburg, OR 97471  (Online Only)
Waitlist for new clients
I used a mixture of somatic awareness, mindfulness stress reduction training, motivational interviewing, acceptance commitment therapy and cognitive behavioral therapy to support individuals in our work together.
I'm an eclectic therapist trained in many evidence-based, holistic, and indigenous healing practices from my professional and lived experiences. With a wide ranging tool box, I’ve been successful in treating individuals with symptoms of trauma, anxiety, depression, grief, life stressors, identity concerns, family issues and addictive behaviors. I have been a counselor for over 14 years and identify as a third-culture psychologist. I see race-based and systemic trauma and work with individuals who identify with these communities. I'm neurodivergent and LGBTQI affirming therapist.
I used a mixture of somatic awareness, mindfulness stress reduction training, motivational interviewing, acceptance commitment therapy and cognitive behavioral therapy to support individuals in our work together.
I'm an eclectic therapist trained in many evidence-based, holistic, and indigenous healing practices from my professional and lived experiences. With a wide ranging tool box, I’ve been successful in treating individuals with symptoms of trauma, anxiety, depression, grief, life stressors, identity concerns, family issues and addictive behaviors. I have been a counselor for over 14 years and identify as a third-culture psychologist. I see race-based and systemic trauma and work with individuals who identify with these communities. I'm neurodivergent and LGBTQI affirming therapist.
(458) 237-4979 View (458) 237-4979
Photo of Anna-Maria Jealous, Authentic Essence Counseling, Licensed Professional Counselor in Chiloquin, OR
Anna-Maria Jealous, Authentic Essence Counseling
Licensed Professional Counselor, MS, NCC
Verified Verified
Ashland, OR 97520
My focus is on the authentic self and the healing of trauma and grief. I also focus on managing and resolving anxiety and depression, discovering meaning and purpose, and evolving relationship communications and dynamics. My approach is wholistic and my base theoretical orientations are Humanistic and Existential. Mindfulness is continually present with specific Psychodynamic approaches.
My focus is on the authentic self and the healing of trauma and grief. I also focus on managing and resolving anxiety and depression, discovering meaning and purpose, and evolving relationship communications and dynamics. My approach is wholistic and my base theoretical orientations are Humanistic and Existential. Mindfulness is continually present with specific Psychodynamic approaches.
(541) 625-1893 View (541) 625-1893
Photo of Sky Snogren, MA, LPC, Licensed Professional Counselor in Chiloquin, OR
Sky Snogren, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Ashland, OR 97520  (Online Only)
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
(505) 392-3280 View (505) 392-3280
Photo of Neupathway ( Brooke Miller ), Clinical Social Work/Therapist in Chiloquin, OR
Neupathway ( Brooke Miller )
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Grants Pass, OR 97527  (Online Only)
My specialties are Cognitive Behavioral Therapy (CBT), Mindfulness and Coaching.
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
My specialties are Cognitive Behavioral Therapy (CBT), Mindfulness and Coaching.
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
(541) 644-4721 View (541) 644-4721
Photo of Sheryl N Grunde, Professional Counselor Associate in Chiloquin, OR
Sheryl N Grunde
Professional Counselor Associate, MS
Verified Verified
Ashland, OR 97520
I help individuals find fulfillment and couples to thrive in their relationships. I love supporting women and families through pregnancy and motherhood. Inner peace is about understanding and finding acceptance for who you are and how you came to be this person. We will identify your strengths and use them to transform negative patterns that are holding you back or keeping you down. I teach somatic awareness and mindfulness to help you improve your ability to witness yourself, leading to more insight. I work with couples on communication, sexuality, co-parenting, making agreements and becoming each other’s best support person.
I help individuals find fulfillment and couples to thrive in their relationships. I love supporting women and families through pregnancy and motherhood. Inner peace is about understanding and finding acceptance for who you are and how you came to be this person. We will identify your strengths and use them to transform negative patterns that are holding you back or keeping you down. I teach somatic awareness and mindfulness to help you improve your ability to witness yourself, leading to more insight. I work with couples on communication, sexuality, co-parenting, making agreements and becoming each other’s best support person.
(541) 275-6984 View (541) 275-6984
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.