Teletherapy for White Plains, NY

I believe that we all benefit from having someone in our corner to listen, motivate, challenge without judgment, and support through life’s unpredictable changes and challenges. Whether you’re feeling anxious, overwhelmed, or not embodying the life you want for yourself, know that whatever you’re going through, change IS possible, and you don’t have to figure it all out on your own. I value practicing what I preach and offer support in the ways that have been most helpful in my own life.

As a Licensed Psychologist I help adults with a variety of individual, relationship and family problems. Utilizing well researched and well accepted methods I evaluate and treat psychological, emotional, and behavioral problems including addictions, anxiety, depression, and stress.

Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. SHIFT Your Journey Mental Health Counseling, is a licensed mental health private practice based in Connecticut (CT) and New York (NY). Our team of dedicated therapists aim to provide a safe and affirming space for communities of color to heal, grow and thrive. Our approach to care is holistic, evidence-based and culturally responsive. This means we explore your full self (background, culture, generational history, etc.), not just your mental health condition/situation.

As a licensed clinical social worker, I have experience working with adolescents & adults with various concerns including family conflict, relationship issues, trauma, self esteem, anxiety and depression. I have experience working with young adults including college students. I have insight into working with women dealing with miscarriage, high risk pregnancy, and infertility. I am trained in Cognitive Behavioral Therapy, Trauma Focused CBT, and Yoga Therapy. As a Vinyasa Yoga teacher, I incorporate relaxation, mindfulness, and wellness into my therapy practice.

We all can benefit from compassion and support, I offer my clients an outlet to openly and non-judgmentally express themselves, while providing knowledgeable and constructive feedback and guidance. Together we can identify and explore ways to help you make your everyday life and struggles easier. Therapy is about fostering a trusting environment and working together to create positive change. By providing you with support and emphasizing skill building, we can create these monumental changes, together.

Someone might say HOPE is not an Action Plan... But it’s a Start. If you ask me exactly what I do.... I’d say : “I Specialize in putting broken lives back together again.” Are you living the life you want to live right now? Or is stress, anxiety, or grief getting in the way? Are you “in your head” a lot... ruminating about your relationships? work? the future? Are you having trouble getting over the loss of a loved one, job or pet ? If you’ve answered “yes” to any of these, then you are one step closer to your healing. I’d like to help.

I am a therapist with 30 years of experience in the field. I work with individuals, couples and families of all types and sizes. I am a Safe Space for all. I work with people who are experiencing difficulties in their relationships, who have experienced trauma; physical, sexual or emotional, are or have been depressed and/or anxious and who are in or are working towards recovery.

Life can be challenging and overwhelming sometimes; making one question their ability to move forward and make change. I am a firm believer that change is possible and incorporate a variety of techniques into the therapeutic process depending on each persons unique needs. I am a good listener and offer a supportive, non- judgmental environment. Interventions are strength based focusing on the positive attributes that can be a source of support while working on the more difficult issues that may be interfering with you taking charge of and living your best life.

Are you overwhelmed by anxiety and depression? Are you struggling to manage your mixed emotions? Are you feeling stuck or just unsatisfied with your life right now? Do you feel like you “gotta get it together” and are trying to figure out what your next steps should be? Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable?

Estamos aqui para ayudar. Our approach in working with clients is based on our clinical training and experiences. We provide unconditional positive regard. We don’t judge our clients, we give advice and guidance from the heart and with love. We believe in kindness and ability to change. People deserve peace of mind, hope and self empowerment. All problems can be solved and we all have the opportunity to improve our lives to reach happiness and harmony. Trabajamos juntos para superar problemas. Todos tenemos el potencial de cambiar todos merecemos Paz y Algeria en nuestra vida. Estamos Aqui para ayudarte con amor y sin jusgar.

Provide services to adults and adolescents that are experiencing anxiety and depression as a result of circumstances or situations. Individuals who are seeking counseling to change, cope, and understand the challenges they are experiencing.