Grace Addow-Langlais

Counselor, LMHC, LPC, MSEd, MPA

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

White Plains, NY 10601

Photo of Grace Addow-Langlais, Counselor, LMHC, LPC, MSEd, MPA

Life’s challenges can feel overwhelming. Anxiety can keep your mind racing, making it hard to find peace. Depression may leave you feeling emotionally drained and disconnected. Trauma and PTSD can make it difficult to feel safe in the present, while life’s transitions may bring uncertainty and stress. These struggles are real—but so is the possibility of healing. At SHIFT Your Journey, we provide compassionate, accessible, and culturally responsive mental health care, especially for communities of color in Connecticut, New York, and Florida. You deserve more than just a space to talk—you deserve real tools and strategies to SHIFT!

We offer individual, couples, family, and child/teen therapy to address mental health challenges. Whether dealing with anxiety, depression, trauma, life transitions or relationship issues, our therapists provide evidence-based strategies for growth. We also offer virtual therapy and telehealth, ensuring easy access from home with personalized care.

We accept a wide range of insurance plans, including 1199, Aetna, BCBS, Cigna, Healthfirst, HUSKY Health, MVP Health Care, and other Medicaid/Medicare-sponsored plans to make therapy more accessible. For those who may not be able to afford the full price of therapy, we also offer a sliding scale to make therapy more accessible.

Take the first step to help. Call or Email Grace Addow-Langlais now - (914) 708-3348

My Practice at a Glance

Available online only

SHIFT Your Journey Mental Health Counseling, PLLC

White Plains, NY 10601

(914) 708-3348

SHIFT Your Journey Mental Health Counseling, PLLC

Stamford, CT 06905

We provide virtual therapy in a welcoming online space. Sessions are available on weekdays, evenings, and weekends to fit your schedule.

I specialize in Anxiety, Depression and Trauma and PTSD

I accept insurance

I see individuals, couples and families

Welcome to SHIFT Your Journey Mental Health Counseling. Let's begin your wellness journey.

Let's Connect (914) 708-3348

My Practice at a Glance

Available online only

SHIFT Your Journey Mental Health Counseling, PLLC

White Plains, NY 10601

(914) 708-3348

SHIFT Your Journey Mental Health Counseling, PLLC

Stamford, CT 06905

We provide virtual therapy in a welcoming online space. Sessions are available on weekdays, evenings, and weekends to fit your schedule.

I specialize in Anxiety, Depression and Trauma and PTSD

I accept insurance

I see individuals, couples and families

Welcome to SHIFT Your Journey Mental Health Counseling. Let's begin your wellness journey.

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

1199SEIU
Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
ConnectiCare CCI Exchange
Empire Blue Cross Blue Shield
HealthFirst
HUSKY Health
Medicaid-CT
MVP Health Care
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
Out of Network

We currently accept 1199SEIU, Aetna, Anthem BCBS-NY, Cigna, Evernorth, Healhfirst, MVP Health Care, Optum, UnitedHealthcare, Out of Pocket (cash pay), and more. Please don't hesitate to reach out, we're here to answer questions and make therapy accessible for you.

Grace Addow-Langlais

Counselor, LMHC, LPC, MSEd, MPA

Email me or call with questions - (914) 708-3348

Grace Addow-Langlais

Counselor, LMHC, LPC, MSEd, MPA

Email me or call with questions - (914) 708-3348

Qualifications

Verified by Psychology Today Licensed by State of New York / 011542 Grace Addow-Langlais

Education and Years In Practice

Attended Alfred University, MSEd., Graduated 2015

Additional Credentials

Licensed by State of New York / 011542

License: CT Professional Counselor 005274 / 2021

License: Florida MH25449

SHIFT Your Journey Mental Health Counseling is a private mental health practice with offices in Stamford, CT and White Plains, NY. We offer virtual therapy services, providing flexible and accessible support for individuals seeking healing and personal growth.

Grace Addow-Langlais

Counselor, LMHC, LPC, MSEd, MPA

Email me or call with questions - (914) 708-3348

Grace Addow-Langlais

Counselor, LMHC, LPC, MSEd, MPA

Email me or call with questions - (914) 708-3348

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Academic Counseling for Pre-teens/Teens
ADHD
Anger Management
Behavioral Issues
Borderline Personality (BPD)
Child
Developmental Disorders
Divorce
Family Conflict
Grief
Life Transitions
Marital and Premarital
Men's Issues
Mood Disorders
Motherhood; Work-Life Balance, Coaching
Obsessive-Compulsive (OCD)
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Stress
Women's Issues

I specialize in working with clients from communities of color, addressing challenges like depression, anxiety, trauma, and family or relationship struggles. Together, we'll explore your concerns and create a personalized plan to help you achieve your mental wellness goals and make meaningful progress.

Grace Addow-Langlais

Counselor, LMHC, LPC, MSEd, MPA

Email me or call with questions - (914) 708-3348

Grace Addow-Langlais

Counselor, LMHC, LPC, MSEd, MPA

Email me or call with questions - (914) 708-3348

3 Endorsements

Vanessa Campbell

MHC-LP, LPC-A, NCC

Grace, I am happy to be a part of your Shift team and it's a great pleasure to work with you. Best, Vanessa Campbell

Kristy Allison Paz

Pre-Licensed Professional, MHC-LP, LPCA

Grace is a very caring, loving and nurturing professional who is always open to helping and supporting people for their success and wellbeing. She has a holistic and person-centered approach when working with each person-whether in her team or a client.

Althea Pettigrew

MHC-LP

Ms. Grace Addow-Langlais is a visionary leader in mental health counseling, dedicated to innovation, compassionate care, and empowering clients and professionals alike. Her leadership inspires positive change and growth at shift your journey.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Racial Justice Allied ,

Single Mother

Ethnicity

Black and African American ,

Hispanic and Latino

I also speak

Ask about our bilingual counseling services in ,

Creole ,

Creole, French, Ga, Hindi, Spanish, Twi ,

French ,

Hindi ,

Spanish

Religion

Christian

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Racial Justice Allied ,

Single Mother

Ethnicity

Black and African American ,

Hispanic and Latino

I also speak

Ask about our bilingual counseling services in ,

Creole ,

Creole, French, Ga, Hindi, Spanish, Twi ,

French ,

Hindi ,

Spanish

Religion

Christian

Treatment Approach

Types of Therapy

Clinical Supervision and Licensed Supervisors
Coaching
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Family / Marital
Family Systems
Humanistic
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Narrative
Person-Centered
Play Therapy
Reality Therapy
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy
Trauma Focused

At SHIFT, we recognize that cultural factors and personal identity play a significant role in mental health, particularly for Black, African American, Spanish-speaking and other communities of color. Our culturally responsive care ensures that your unique experiences, background, and culture are central to the treatment process. Additionally, we offer services in multiple languages.

Grace Addow-Langlais

Counselor, LMHC, LPC, MSEd, MPA

Email me or call with questions - (914) 708-3348

Grace Addow-Langlais

Counselor, LMHC, LPC, MSEd, MPA

Email me or call with questions - (914) 708-3348

Location

Primary Location

SHIFT Your Journey Mental Health Counseling, PLLC

White Plains, NY 10601

(914) 708-3348

Email me

My website

Additional Location

SHIFT Your Journey Mental Health Counseling, PLLC

Stamford, CT 06905

(914) 708-3348

Nearby Areas

Cities

Counties

Zips

Neighborhoods

We provide virtual therapy in a welcoming online space. Sessions are available on weekdays, evenings, and weekends to fit your schedule.

Grace Addow-Langlais

Counselor, LMHC, LPC, MSEd, MPA

Take the first step to help. Call now - (914) 708-3348

We provide virtual therapy in a welcoming online space. Sessions are available on weekdays, evenings, and weekends to fit your schedule.

Grace Addow-Langlais

Counselor, LMHC, LPC, MSEd, MPA

Take the first step to help. Call now - (914) 708-3348