Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Email Me

(914) 708-3348 Call Me

Email Me

Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (914) 708-3348

Available online only

White Plains, NY 10601

My website

You deserve a therapist who sees all of you — not just your symptoms, but your story, your culture, and your strength. Maybe anxiety has your mind racing. Maybe depression has drained your energy. Maybe trauma left you unable to feel safe or a life change shook the ground beneath you. These struggles are real — and so is healing. SHIFT Your Journey is a culturally responsive practice for Black communities and communities of color. We blend evidence-based care with cultural understanding across CT, FL, MA, NJ, NY, PA, and TX. You deserve more than a space to talk — you deserve tools to SHIFT.

We offer online individual therapy rooted in culture and grounded in evidence — specializing in anxiety, depression, trauma and PTSD, and life transitions. Our therapists reflect the communities we serve, bringing lived experience alongside clinical expertise to support clients ages 13-65, across CT, FL, MA, NJ, NY, PA, and TX.

Healing should never be out of reach. We accept 1199, Aetna, BCBS, Cigna, Healthfirst, HUSKY Health, Molina, MVP Health Care, Optum, and other plans. Sliding scale options are also available. You've carried enough. Let us help you lay some of it down.

Call or Email Grace Addow-Langlais now for a free 15 minute consultation - (914) 708-3348

My Practice at a Glance

Available online only

SHIFT Your Journey Mental Health Counseling, PLLC

White Plains, NY 10601

(914) 708-3348

SHIFT Your Journey Mental Health Counseling, PLLC

Stamford, CT 06905

My website

Virtual therapy for adults and teens navigating anxiety, depression, trauma, and transitions— evidence-based, culturally informed care.

I specialize in Anxiety, Depression and Trauma and PTSD

I accept insurance

Individual one-on-one therapy

Welcome to SHIFT Your Journey Mental Health Counseling. Let's begin your wellness journey.

Let's Connect (914) 708-3348

My Practice at a Glance

Available online only

SHIFT Your Journey Mental Health Counseling, PLLC

White Plains, NY 10601

(914) 708-3348

SHIFT Your Journey Mental Health Counseling, PLLC

Stamford, CT 06905

My website

Virtual therapy for adults and teens navigating anxiety, depression, trauma, and transitions— evidence-based, culturally informed care.

I specialize in Anxiety, Depression and Trauma and PTSD

I accept insurance

Individual one-on-one therapy

Welcome to SHIFT Your Journey Mental Health Counseling. Let's begin your wellness journey.

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

1199SEIU
Aetna
Affinity Health Plan
AmeriHealth
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
ConnectiCare CCI Exchange
Empire Blue Cross Blue Shield
HealthFirst
Highmark
Horizon Blue Cross and Blue Shield
Humana
HUSKY Health
Independence Blue Cross
Medicaid
Medicaid-CT
Medicare
Meritain Health
Molina Healthcare
MVP Health Care
Optum
Oscar Health
Oxford
Superior HealthPlan
UnitedHealthcare UHC | UBH
Out of Network

We currently accept 1199SEIU, Aetna, Anthem BCBS-NY, Cigna, Evernorth, Healhfirst, MVP Health Care, Optum, UnitedHealthcare, Out of Pocket (cash pay), and more. Please don't hesitate to reach out, we're here to answer questions and make therapy accessible for you.

Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Call or Email me for a free 15 minute consultation now - (914) 708-3348

Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Call or Email me for a free 15 minute consultation now - (914) 708-3348

Qualifications

Verified by Psychology Today Licensed by State of New York / 011542 Grace Addow-Langlais

Education and Years In Practice

Attended Alfred University, MSEd., Graduated 2015

Additional Credentials

License: CT Professional Counselor 005274 / 2021

License: Florida MH25449

SHIFT Your Journey is a culturally responsive practice founded by a dual-licensed clinician (LMHC-D, LPC) and trained in EMDR. Our multilingual team specializes in anxiety, depression, trauma and PTSD, and life transitions, serving clients ages 13-65 across seven states.

Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Call or Email me for a free 15 minute consultation now - (914) 708-3348

Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Call or Email me for a free 15 minute consultation now - (914) 708-3348

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Academic Counseling for Pre-teens/Teens
ADHD
Anger Management
Behavioral Issues
Borderline Personality (BPD)
Child
Developmental Disorders
Divorce
Family Conflict
Grief
Life Transitions
Marital and Premarital
Men's Issues
Mood Disorders
Motherhood; Work-Life Balance, Coaching
Obsessive-Compulsive (OCD)
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Stress
Women's Issues

I specialize in working with clients from communities of color, addressing challenges like depression, anxiety, trauma, and family or relationship struggles. Together, we'll explore your concerns and create a personalized plan to help you achieve your mental wellness goals and make meaningful progress.

Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Call or Email me for a free 15 minute consultation now - (914) 708-3348

Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Call or Email me for a free 15 minute consultation now - (914) 708-3348

2 Endorsements

Vanessa Campbell

Counselor, LMHC, LPC, NCC, CTP

Grace, I am happy to be a part of your Shift team and it's a great pleasure to work with you. Best, Vanessa Campbell

Althea Pettigrew

MHC-LP

Ms. Grace Addow-Langlais is a visionary leader in mental health counseling, dedicated to innovation, compassionate care, and empowering clients and professionals alike. Her leadership inspires positive change and growth at shift your journey.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Racial Justice Allied ,

Single Parent

Ethnicity

Black and African American ,

Hispanic and Latino

I also speak

Ask about our bilingual counseling services in ,

Creole ,

Creole, French, Ga, Hindi, Spanish, Twi ,

French ,

Hindi ,

Spanish

Religion

Christian

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Racial Justice Allied ,

Single Parent

Ethnicity

Black and African American ,

Hispanic and Latino

I also speak

Ask about our bilingual counseling services in ,

Creole ,

Creole, French, Ga, Hindi, Spanish, Twi ,

French ,

Hindi ,

Spanish

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Humanistic
Integrative
Mindfulness-Based (MBCT)
Multicultural
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Trauma Focused

At SHIFT Your Journey, we recognize that cultural factors and personal identity play a significant role in mental health, particularly for Black, African American, Spanish-speaking and other communities of color. Our culturally responsive care ensures that your unique experiences, background, and culture are central to the treatment process. Additionally, we offer services in multiple languages.

Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Call or Email me for a free 15 minute consultation now - (914) 708-3348

Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Call or Email me for a free 15 minute consultation now - (914) 708-3348

Location

Primary Location

SHIFT Your Journey Mental Health Counseling, PLLC

White Plains, NY 10601

(914) 708-3348

Email Me

My website

Additional Location

SHIFT Your Journey Mental Health Counseling, PLLC

Stamford, CT 06905

(914) 708-3348

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Virtual therapy for adults and teens navigating anxiety, depression, trauma, and transitions— evidence-based, culturally informed care.

Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Call for a free consultation now - (914) 708-3348

Virtual therapy for adults and teens navigating anxiety, depression, trauma, and transitions— evidence-based, culturally informed care.

Grace Addow-Langlais

Counselor, LMHC-D, LPC, MSEd, MPA

Call for a free consultation now - (914) 708-3348

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