Therapists in Dayton, OH

Hi! My name is Tara and I am the owner of Peace of Mind Counseling Service. I am a licensed professional counselor in Ohio with 7 years of clinical experience. Positive mental health is fundamental to living a healthy well-balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the negative stigma that is attached to mental health illnesses. This can add to the anxiety and fear of seeking mental health treatment. I can provide treatment and coping skills to manage life stressors while showing clients respect and support in a therapeutically safe environment.

Human connection is vital to the therapeutic practice and so during therapy, I do my best to provide a safe space to explore emotions and challenges as well as providing a space that is LGBTQIA+ affirming, anti-racist and Disability Justice Oriented. While I work with clients who experience a spectrum of challenges such as anxiety, depression, and work stress, I specialize in helping clients heal from trauma using cognitive, existential, somatic and polyvagal approaches.

Over 5 years of experience helping others heal in various mental health settings. I worked with children and their parents in hospitals, schools, non-profit institutions, and foster care organizations. My mental health focus has been postpartum depression, depression, anxiety, and poor self-esteem in both youth and adults. I thrive to help others manage and develop coping strategies, self-esteem, self-confidence, reduce stress, and build resilience. I use a strength based and cognitive restructuring approach.

Hello there! My name is Katie and I'm a licensed professional counselor in the state of Ohio. I have a passion for working with teens and young adults struggling with, but not limited to; stress and anxiety, depression, OCD, self-esteem, and other phase of life issues. My approach to therapy involves utilizing Person-Centered Counseling, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to create an environment of problem-solving by building on personal interests and strengths. However, I adapt my approaches to best suit the needs of my clients!

As a mental health therapist, I strive to create a space safe enough for individuals to be vulnerable enough to be "them." Vulnerable enough to laugh and cry in therapy, while also being heard and challenged in a healthy manner. As a therapeutic team, we will work together to embrace vulnerability, while embracing a healthier version of you.

This is your journey, and as your therapist, I can be a helpful guide along the way. Sometimes folks are afraid of "starting over with a new therapist" or "having to rehash the past". It's totally valid to be nervous about opening up to a new person, practically a stranger, but the good news is, we can start right where you are! I have found my "home" as a therapist with the intervention called EMDR, but have witnessed the benefits of other interventions I am trained in including: CBT, DBT, CAMS, and Expressive Arts Therapies. Suicidal ideation, depression, and trauma (including surviving abuse) are my specialties.

Welcome! Making the decision to seek support is incredibly brave, and I commend you for taking this step towards healing. You may be feeling overwhelmed, lost, or uncertain about where to turn - rest assured, you're not alone. Whether it's battling with cultural expectations, societal pressures, or personal hardships, I'm here to provide a safe space where you can feel seen, heard, and supported. I believe in meeting you where you are and honoring your journey towards healing. Together, we'll work at your pace, exploring your experiences and gently challenging you when needed.

Hello! My name is Kristin Dolph. I am a Licensed Professional Clinical Counselor with a specialization in trauma and wellness. I provide therapeutic services to a wide variety of emotional and mental health needs for adults, adolescents, children, and couples. My passion is to help my clients in becoming the best version of themselves. I strive to help all my clients by providing a safe and therapeutic environment filled with compassion and acceptance for optimal growth.

Accepting clients ages 6 and older. Do you or your child experience a lot of "big feelings?" Maybe you live with anxiety, depression, trauma, ADHD, Autism, or maybe you're going through a big life transition. If that sounds like you, I could be a good fit. I've been in the mental health field for 10 years, working with kids (ages 6+), teens, adults, and families from many backgrounds. I am a warm and welcoming, laid back therapist who believes that therapy can be a fun and uplifting process. I will assign homework, ask you to try new things, and I'll strive to be creative and flexible in our work together.

—Accepting New Clients - Evening hours available— We all experience life transitions, conflicts at home and at work, the beginnings and endings of important relationships, and internal struggles that affect the way we think, feel and act. I believe as a counselor, it is my role to create a genuine and therapeutic environment to help people overcome challenges, make positive life changes, clarify decisions, relieve pain, enable growth, and so much more. Please do not hesitate to call me for a free phone consultation where I will be more than happy to answer any questions you may have.

At Mindfully, we are dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.

Living your best life can be challenging, especially when upsetting and confusing things happen suddenly or continue over time. These stressful events often cause people to feel changed or different than before the stress. You may feel stuck, or that your life has become unmanageable. I will be your guide, your instructor, and your trusted counselor as you develop the strengths you need to work on the deeper issues that may be holding you back. I work well with adults of all ages using a person-centered, trauma-informed approach to help you learn effective skills to calm the body and soothe the mind.

People strive to create meaningful relationships. Many enter psychotherapy because that need isn't being met, wasn't met, or because they fear it won't be met. People feel/behave for reasons often outside awareness. Attempts to master psychological pain determine why people behave consistently, predictably, and sometimes self-destructively. The therapeutic relationship is determined by my ability to provide a safe forum for examining thoughts, feelings, and behaviors by maintaining a nonjudgmental, empathic rapport. Successful treatment integrates cognitive and emotional components of people developing increasing self-awareness. It includes supportive and interpretive interventions, while also leveraging strengths.

As a therapist, I want to empower my clients to be the best version of themselves, while also showing love and compassion for their flaws, because hey, we're all human! I utilize Cognitive-Behavior Therapy approaches, including Person-centered, Solution-Focused, Mindfulness, and Strength Based modalities. I like to use creative tools to help aide the treatment process, such as art, music, and writing. I focus on providing individual therapy, therefore I do not offer family or couples counseling.

I work with minors and adults using evidence based practices. I believe each individual has strengths that can be used to improve mental health. I use an integrative approach and have experience working with anxiety, stress and trauma, mood disorders, psychotic disorders, neurodevelopmental disorders, impulse-control disorders, and personality disorders.