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Online Therapists

Photo of Jessica Starr, LPCC, SEP
Jessica Starr
Licensed Professional Clinical Counselor, LPCC, SEP
Verified Verified
2 Endorsed
Columbus, OH 43214
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
(614) 907-8151 View (614) 907-8151
Photo of Megan Burden, MA, LPCC-S, LICDC
Megan Burden
Licensed Professional Clinical Counselor, MA, LPCC-S, LICDC
Verified Verified
Howard, OH 43028  (Online Only)
My name is Megan Burden I ‘m a Licensed Professional Clinical Counselor and a certified addictions Counselor. I’ve been a therapist for 5 years and absolutely love what I do. I’ve worked with teenagers overcome addictions, families evolved with children's services, first responders, young adults going off to college and become successful, and young adults overcome depression, major trauma, PTSD, self-esteem/ self-worth, human trafficking, relationship struggles, and anxiety.
My name is Megan Burden I ‘m a Licensed Professional Clinical Counselor and a certified addictions Counselor. I’ve been a therapist for 5 years and absolutely love what I do. I’ve worked with teenagers overcome addictions, families evolved with children's services, first responders, young adults going off to college and become successful, and young adults overcome depression, major trauma, PTSD, self-esteem/ self-worth, human trafficking, relationship struggles, and anxiety.
(740) 762-4230 View (740) 762-4230
Photo of Kylie McCarthy, LPC, Licensed Professional Counselor
Kylie McCarthy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, OH 43214  (Online Only)
Accepting new clients. A reduced rate is available for those who need it. It's significant that you've taken the first step to seek out a therapist. I specialize in the areas of life transitions, anxiety, grief/loss, trauma recovery, addiction recovery, relationship issues, self compassion, identity formation, spiritual/religious experiences, and creating boundaries with others. It is a honor and great privilege to walk alongside my clients as they navigate the process of healing, self discovery and growth. It is a great joy to partner with clients to support them in coming home to themselves.
Accepting new clients. A reduced rate is available for those who need it. It's significant that you've taken the first step to seek out a therapist. I specialize in the areas of life transitions, anxiety, grief/loss, trauma recovery, addiction recovery, relationship issues, self compassion, identity formation, spiritual/religious experiences, and creating boundaries with others. It is a honor and great privilege to walk alongside my clients as they navigate the process of healing, self discovery and growth. It is a great joy to partner with clients to support them in coming home to themselves.
(740) 247-5576 View (740) 247-5576
Photo of Gregory May - Talk. Listen. Grow. , LMFT, Marriage & Family Therapist
Talk. Listen. Grow.
Marriage & Family Therapist, LMFT
Verified Verified
Columbus, OH 43251  (Online Only)
I am Licensed Marriage & Family Therapist with active licenses in Ohio, Hawai'i, & Texas. I am a trauma informed practitioner with 9 years of experience in Zen and Integral Psychotherapy, and training in Cognitive Behavioral Therapy and Internal Family Systems. I am Safe Zone trained and affirming of all gender identities & expressions. I am experienced in supporting the LGBTQ+ community, and other communities of diverse relational norms. I am skilled in healing religious trauma and renewing spiritual connection.
I am Licensed Marriage & Family Therapist with active licenses in Ohio, Hawai'i, & Texas. I am a trauma informed practitioner with 9 years of experience in Zen and Integral Psychotherapy, and training in Cognitive Behavioral Therapy and Internal Family Systems. I am Safe Zone trained and affirming of all gender identities & expressions. I am experienced in supporting the LGBTQ+ community, and other communities of diverse relational norms. I am skilled in healing religious trauma and renewing spiritual connection.
(380) 204-9444 View (380) 204-9444

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Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.