Codependency Therapists in Wolcott, NY

I have a lot of success with helping teens and adults struggling with anxiety and depression, that may be due to trauma history, growing up in alcoholic home or dealing with codependency in your relationships. I also have success helping people find freedom from struggling with addictions or general low self esteem issues . I am uniquely qualified to combine expressive art therapy techniques with various treatment modalities to help clients possibly obtain faster and deeper results.

I have been in private practice for over 15 years and have worked in the human services field for 30+ years. My style of practice is relaxed, welcoming , and patient, and I am always conscious of the effort and energy it can take to reach out for help! Grief and loss, relationship issues, trauma, addiction (substance abuse, pornography, gambling) work stress, anxiety, depression, acoa, life passages are some of the issues I have treated throughout the years. I believe that people are resilient. I am committed to partnering with my clients to find the best approach for a positive outcome.

The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.

Welcome to my page. Finding a therapist can be daunting, so here's a little bit about me and my work. I have extensive experience treating anxiety, depression, trauma, substance use disorders/co-occurring illness, codependency and life transitions. Whether your goal is to find balance, set boundaries with others, improve self-esteem, heal trauma, or learn new coping skills, I welcome you to reach out. With over 16 yrs of work in mental health, I have helped countless individuals heal their inner selves, and lead happier, more fulfilling lives. My goal is to create a space where you feel safe, supported, and seen.

Do you feel like you are constantly triggered by "ordinary life"? Panic attacks? Insomnia? Destructive behaviors? Mood swings? Hypervigilance or mistrust? Loss of memory? Feelings of worthlessness or shame? Loss of sense of self? Feeling numb or detaching from relationships? Do you wish you could "change the channel" in your mind? Maybe you have been in a holding pattern of "bad or abusive" relationships and are seeking ways to recognize red flags and break patterns of codependency.

Have you been feeling anxious, depressed, isolated, stressed? Do you repeatedly engage in behaviors or relationships that don't help and may be harmful and find you can't stop? Whether these feelings & behaviors have been present for a long time or seemed to develop suddenly, it can be hard to figure out the cause or how to find relief. Sometimes distress is caused by prior trauma or by the coping skills developed early in life that are no longer effective or helpful. Personal growth, relief from emotional pain and discomfort, better relationships, and living a more fulfilled life are all possible.

I am solution-focused therapist within my sessions and believe in working side by side with my client in making progress. My goal as a therapist is to make my client feel safe, confident and comfortable working through issues. I have a large amount of experience working with anxiety, panic, OCD, depression, bi-polar, marital issues, post-partum depression, grief/loss, and codependency

I bring extensive experience working with diverse populations, including the LGBTQ+ community, individuals navigating family dysfunction, attachment wounds, relationship challenges, codependency issues, as well as those struggling with depression and anxiety. Overall, my approach is centered around fostering self-awareness, promoting personal growth, and empowering you to create meaningful and satisfying connections with yourself and others.

Find peace and balance from within. I will work with you during whatever life situations you are struggling with, including relationships, codependency, anxiety, depression, procrastination, transitions, family concerns, addictions, and trauma. Maybe you are wanting to move on from a significant loss, ready to heal from emotional pain, looking for greater satisfaction in your relationships or in need of more balance in your life. I honor your process at all times and together we will embark on the journey to wholehearted healing.

At Arise & Shine Counseling, I firmly believe that not everything that is faced can be changed, but nothing can be changed until it is faced. It is my hope that our partnership will reinforce the understanding that asking for help is a symbol of strength. I will partner with you and guide you through the barriers of depression, anxiety, trauma, codependency, and relationship challenges.

I am passionate about helping individuals, couples, and families navigate the complexities of relationships, identity, and life transitions. My approach is rooted in empathy, collaboration, open-mindedness, and a deep commitment to fostering positive change and growth in my clients’ lives. More specifically, I offer support in navigating divorce, sibling conflicts, and parenting challenges to families. Additionally, I assist with challenges that come with self-esteem issues, new parenthood, gender identity, cultural identity, codependency, and body image concerns for individuals of all ages and identities.

You have found your way here to feel better about the unique individual that is "you." Maybe you would like to see yourself in a more positive light. You could want to be less stuck or stressed with a relationship. Or perhaps you are tired of feeling afraid while it seems like anxiety runs your life. During times of uncertainty or change, It's normal for individuals to feel isolated. You are not alone. It takes courage to reach out for help, especially in the middle of struggle.

My mission is to empower adolescents, families and young adults as they navigate the complexities of emotional well-being. We all experience struggles and challenges as a result of life’s ups and downs. I am able to offer support for a wide array of issues relating but not limited to, anxiety, depression, adjustment, anger management, artists & creatives struggles, attention deficit (ADHD), behavioral Issues, body image, burnout, career counseling, caregiver issues, stress, adolescent issues, codependency, communication problems, coping mechanisms, and couples/marriage/relationships issues.

No matter your age, change is possible and you deserve it. I specialize in helping you learn to manage anxiety and depression symptoms in a way that promotes overall wellness. Many times our families are at the center of our concerns. I'm able to help you through this, as well.

You are worthy of healing, joy, and a life lived authentically. In our sessions, you will find a guiding hand and a compassionate heart ready to walk alongside you as you navigate the complexities of your inner and outer worlds. If the pressures of perfectionism leave you feeling exhausted, or the weight of others' expectations feels burdensome, let's explore the path of authentic living. In our therapeutic space, you're invited to shed the armor of people-pleasing or codependency and discover the strength within to set boundaries and prioritize your own well-being. Ready to embrace vulnerability, express your truth, and heal?

Are you finding yourself in a pattern of repetitive behaviors that often interfere with your relationships/self-esteem? This may look like: relationships characterized by high conflict or codependency; periods of intense self-shaming/negative self-talk; emotional reactivity; or may show up as self-harming behaviors. If you are looking to receive non-judgmental care focused on building self-esteem and improving emotional regulation, you are in the right place! I have experience working specifically with young adults 18-35, the LGBTQ+ community and those diagnosed with Borderline Personality Disorder or PTSD.

I enjoy working with people regardless of race religion, lifestyle or past. The ideal client is a willing participant and open to making changes that lead to higher life satisfaction. I am best suited for people that want an effective, honest, real life and solution focused approach. Please see my website www.silvermanlcswr.com for more information.

I am currently not accepting new clients. If you would like to discuss waitlist opportunities for winter/spring 2024, please contact me. For continuity of services during academic breaks, I am also licensed to practice in Michigan, New Jersey, and Pennsylvania in addition to New York State.