Therapists in Wayne County, NY

My primary focus includes meeting people where they are on their personal journey and helping them to better understand themselves, work through unresolved issues, and increase their quality of life. Together we can work on overcoming life’s challenges. Everyone’s story is unique and deserves to be heard. My goal is to create a safe, open, and nonjudgmental atmosphere where we can work together on your unique challenges.
My primary focus includes meeting people where they are on their personal journey and helping them to better understand themselves, work through unresolved issues, and increase their quality of life. Together we can work on overcoming life’s challenges. Everyone’s story is unique and deserves to be heard. My goal is to create a safe, open, and nonjudgmental atmosphere where we can work together on your unique challenges.

Therapy is the art of connecting with others through warmth and acceptance. I work with my clients to help them reach their goals and their full potential.
Therapy is the art of connecting with others through warmth and acceptance. I work with my clients to help them reach their goals and their full potential.

Life can seem pretty overwhelming and out of control. Have you been feeling more overwhelmed or out of sorts? Have you been feeling more worried, anxious, or depressed lately? Do you have a knot in your stomach that just won't go away? Have you been feeling lonely, irritable, frustrated, or angry? Have you had difficulty concentrating or making decisions? Have you found yourself procrastinating more? Have you been feeling weighted down and stuck? Have you stopped making goals because you never seem to do anything about them anyway? Have you put your dreams on the back burner? There is help.
Life can seem pretty overwhelming and out of control. Have you been feeling more overwhelmed or out of sorts? Have you been feeling more worried, anxious, or depressed lately? Do you have a knot in your stomach that just won't go away? Have you been feeling lonely, irritable, frustrated, or angry? Have you had difficulty concentrating or making decisions? Have you found yourself procrastinating more? Have you been feeling weighted down and stuck? Have you stopped making goals because you never seem to do anything about them anyway? Have you put your dreams on the back burner? There is help.

As a licensed mental health counselor, I specialize in supporting teens and adults through life's challenges, including anxiety, depression, trauma, and grief. My approach is both eclectic and compassionate, drawing from various therapeutic techniques to best address your unique needs and circumstances.
As a licensed mental health counselor, I specialize in supporting teens and adults through life's challenges, including anxiety, depression, trauma, and grief. My approach is both eclectic and compassionate, drawing from various therapeutic techniques to best address your unique needs and circumstances.

My clients are ambitious individuals juggling multiple roles—professionals, parents, and caregivers—seeking realistic, manageable ways to reduce stress. Whether you're navigating career pressures, parenting demands, or caregiver burnout, I offer a compassionate space and tools to help you cope.
Feeling overwhelmed by the demands of daily life? Struggling to find balance amid work, parenting, or caretaking? You're not alone—and you don’t have to do it all yourself. I provide practical, evidence-based strategies using DBT, CBT, and Solution-Focused Therapy.
My clients are ambitious individuals juggling multiple roles—professionals, parents, and caregivers—seeking realistic, manageable ways to reduce stress. Whether you're navigating career pressures, parenting demands, or caregiver burnout, I offer a compassionate space and tools to help you cope.
Feeling overwhelmed by the demands of daily life? Struggling to find balance amid work, parenting, or caretaking? You're not alone—and you don’t have to do it all yourself. I provide practical, evidence-based strategies using DBT, CBT, and Solution-Focused Therapy.

I see my role as a counselor is one of an assistant or facilitator. I believe we all have the ability to help ourselves but we sometimes need a little help. As we go about our daily lives, we encounter stress which can affect us in different ways; showing up as depression, anxiety, health problems, or relationship problems. Sometimes we need someone to listen and give us a different perspective on our problems and insight as to how to deal effectively with them. I am familiar with cognitive-behavioral techniques and incorporate family systems and personality theories as needed.
I see my role as a counselor is one of an assistant or facilitator. I believe we all have the ability to help ourselves but we sometimes need a little help. As we go about our daily lives, we encounter stress which can affect us in different ways; showing up as depression, anxiety, health problems, or relationship problems. Sometimes we need someone to listen and give us a different perspective on our problems and insight as to how to deal effectively with them. I am familiar with cognitive-behavioral techniques and incorporate family systems and personality theories as needed.

Life throws many different challenges at us, sometimes we just need to reset and seek some support to help us navigate confidently. Relationship issues, grief and loss, trauma, anxiety, self-esteem, and family challenges are all real issues that need our greatest attention. As a licensed mental health counselor, I will collaborate with my clients to identify their existing strengths, create and/or operationalize coping skills and mechanisms that will help them navigate life's challenging times.
Life throws many different challenges at us, sometimes we just need to reset and seek some support to help us navigate confidently. Relationship issues, grief and loss, trauma, anxiety, self-esteem, and family challenges are all real issues that need our greatest attention. As a licensed mental health counselor, I will collaborate with my clients to identify their existing strengths, create and/or operationalize coping skills and mechanisms that will help them navigate life's challenging times.

At Advantage Counseling of the Finger Lakes, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
At Advantage Counseling of the Finger Lakes, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.

You are looking for a safe space. I have always been aware of safe spaces. Throughout my life I sought them out, and when there were none to be found, I created them. This is my approach to the counseling relationship. I believe you expert on yourself, and we work together to move towards your goals. I am person-centered, goal oriented, and am always open to feedback about how to continue to make the space feel safe.
You are looking for a safe space. I have always been aware of safe spaces. Throughout my life I sought them out, and when there were none to be found, I created them. This is my approach to the counseling relationship. I believe you expert on yourself, and we work together to move towards your goals. I am person-centered, goal oriented, and am always open to feedback about how to continue to make the space feel safe.

Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feelings of distress, leading to new insights, healing and change. I believe that anyone has the capability of achieving more happiness and satisfaction in their lives and relationships. You CAN take control of your life and feel great again.
Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feelings of distress, leading to new insights, healing and change. I believe that anyone has the capability of achieving more happiness and satisfaction in their lives and relationships. You CAN take control of your life and feel great again.

At some point, we all need help navigating life issues such as relationship struggles, grief and loss, parenting stress, anxiety, workplace challenges, trauma, and self-esteem. None of us can handle life's challenges alone. For times when it is too much, counseling is a process where we work together to promote acceptance and change. As a professional in the field for 20 years I have experience working with couples and individuals. I like to understand my client's worldview and then work with them to make life a little (or a lot) better. Life can be really hard and it is helpful to know you are not alone.
At some point, we all need help navigating life issues such as relationship struggles, grief and loss, parenting stress, anxiety, workplace challenges, trauma, and self-esteem. None of us can handle life's challenges alone. For times when it is too much, counseling is a process where we work together to promote acceptance and change. As a professional in the field for 20 years I have experience working with couples and individuals. I like to understand my client's worldview and then work with them to make life a little (or a lot) better. Life can be really hard and it is helpful to know you are not alone.

With over 15 years of experience in mental health, trauma, and substance use, I am passionate about helping individuals navigate their healing journeys. As a credentialed Art Therapist and Substance Abuse Counselor, I integrate creative and evidence-based approaches to support my clients. I am also certified in Perinatal Mental Health and trained in EMDR, allowing me to provide specialized care for those facing perinatal challenges, trauma, and addiction.
I am deeply committed to continuous learning and innovation, always expanding my therapeutic toolkit to better serve my clients. My approach is grounded in compassion, sincerity,
With over 15 years of experience in mental health, trauma, and substance use, I am passionate about helping individuals navigate their healing journeys. As a credentialed Art Therapist and Substance Abuse Counselor, I integrate creative and evidence-based approaches to support my clients. I am also certified in Perinatal Mental Health and trained in EMDR, allowing me to provide specialized care for those facing perinatal challenges, trauma, and addiction.
I am deeply committed to continuous learning and innovation, always expanding my therapeutic toolkit to better serve my clients. My approach is grounded in compassion, sincerity,

Welcome! I’m so glad you have taken the first step to finding some peace and wellness, I hope I can help in your journey! I believe that everyone can benefit from having some time to work through some of their “stuff”. We all have it… baggage, traumas, anxieties, struggles… whatever you call it, it can get in the way of living the life you want. I am here to help. I use a client centered, eclectic approach to help you find your way to wellness and peace. I provide a judgement free, safe and confidential space to work through all this “stuff”.
Welcome! I’m so glad you have taken the first step to finding some peace and wellness, I hope I can help in your journey! I believe that everyone can benefit from having some time to work through some of their “stuff”. We all have it… baggage, traumas, anxieties, struggles… whatever you call it, it can get in the way of living the life you want. I am here to help. I use a client centered, eclectic approach to help you find your way to wellness and peace. I provide a judgement free, safe and confidential space to work through all this “stuff”.

I understand counseling to be a place in which with collaboration, relationships, and trust, an individual can begin to craft the life they want to live by meeting themselves where they are at. Through an intersectional lens, it is my priority to co-create a space in which clients can connect with their whole experience and identities in creating the foundation for an abundance of growth. I understand clients to be the expert of their experience and the work we do to be inherently collaborative.
I understand counseling to be a place in which with collaboration, relationships, and trust, an individual can begin to craft the life they want to live by meeting themselves where they are at. Through an intersectional lens, it is my priority to co-create a space in which clients can connect with their whole experience and identities in creating the foundation for an abundance of growth. I understand clients to be the expert of their experience and the work we do to be inherently collaborative.

I believe that everyone has inner strengths and abilities that are at times overshadowed by life circumstances and physical/mental health/spiritual struggles. With caring support and encouragement individuals can regain perspective, recognize and use their strengths, and grow further in their ability to manage symptoms and life stressors allowing them to overcome barriers to their wellness. Having 35 years of experience in the mental health field, I've dealt with a variety of issues primarily in the areas related to depression, anxiety, trauma/abuse, emotional regulation and grief/loss.
I believe that everyone has inner strengths and abilities that are at times overshadowed by life circumstances and physical/mental health/spiritual struggles. With caring support and encouragement individuals can regain perspective, recognize and use their strengths, and grow further in their ability to manage symptoms and life stressors allowing them to overcome barriers to their wellness. Having 35 years of experience in the mental health field, I've dealt with a variety of issues primarily in the areas related to depression, anxiety, trauma/abuse, emotional regulation and grief/loss.

Are you feeling emotional, struggle to get to sleep, and lack the motivation to engage in activities you used to love? Over one out of five adults struggle with mental health symptoms and at least half of them do not receive support due to not having access to this type of help or believing they will never feel better. These symptoms often occur with life adjustments including loss of loved ones, loss of jobs, medical issues, and changing responsibilities at home, work, and school. When symptoms interfere with your quality of life, it’s time to get some support!
Are you feeling emotional, struggle to get to sleep, and lack the motivation to engage in activities you used to love? Over one out of five adults struggle with mental health symptoms and at least half of them do not receive support due to not having access to this type of help or believing they will never feel better. These symptoms often occur with life adjustments including loss of loved ones, loss of jobs, medical issues, and changing responsibilities at home, work, and school. When symptoms interfere with your quality of life, it’s time to get some support!

My goal is to join you where you are in your journey, by creating a trusting, safe, and comfortable space so we can identify the areas you would like to focus on. Addressing worries and concerns can be daunting, but it doesn’t have to be faced alone. Together we will focus on finding effective strategies to achieve your life goals and create a personalized plan unique to your needs. I thoroughly enjoy, and I am experienced in, working with adults, teens, and children.
My goal is to join you where you are in your journey, by creating a trusting, safe, and comfortable space so we can identify the areas you would like to focus on. Addressing worries and concerns can be daunting, but it doesn’t have to be faced alone. Together we will focus on finding effective strategies to achieve your life goals and create a personalized plan unique to your needs. I thoroughly enjoy, and I am experienced in, working with adults, teens, and children.

Are you tired of feeling trapped by negative self-talk, self-doubt, and a distorted body image? Do you struggle with disordered eating patterns that leave you feeling powerless and alone? Have you noticed your child struggling with these patterns? You are not alone. I offer a safe, supportive, and non-judgmental space to explore the complex issues surrounding self-esteem, body image, and eating disorders. I am committed to providing a supportive and empowering therapeutic environment where you and your child can feel heard, understood, and valued. Let's collaborate together to help you and your child on your healing journey.
Are you tired of feeling trapped by negative self-talk, self-doubt, and a distorted body image? Do you struggle with disordered eating patterns that leave you feeling powerless and alone? Have you noticed your child struggling with these patterns? You are not alone. I offer a safe, supportive, and non-judgmental space to explore the complex issues surrounding self-esteem, body image, and eating disorders. I am committed to providing a supportive and empowering therapeutic environment where you and your child can feel heard, understood, and valued. Let's collaborate together to help you and your child on your healing journey.

I help clients work towards their goals in a way that aligns with their values by accessing strengths, identifying resources and overcoming challenges. My training, interpersonal skills and cultural awareness have allowed me to foster meaningful relationships with clients of varying cultural identities in a variety of settings including outpatient, inpatient, college clinics and mostly recently telehealth. I am a Licensed Mental Health Counselor in NY and working towards becoming a Credentialed Alcohol and Substance Abuse Counselor. I am also pursuing a doctorate in counseling and counselor education.
I help clients work towards their goals in a way that aligns with their values by accessing strengths, identifying resources and overcoming challenges. My training, interpersonal skills and cultural awareness have allowed me to foster meaningful relationships with clients of varying cultural identities in a variety of settings including outpatient, inpatient, college clinics and mostly recently telehealth. I am a Licensed Mental Health Counselor in NY and working towards becoming a Credentialed Alcohol and Substance Abuse Counselor. I am also pursuing a doctorate in counseling and counselor education.

Each day we have a chance to strive to live a life that is authentic and genuine, a life that represents and reflects who we are as people. Oftentimes, that authentic and genuine person becomes derailed and buried beneath the weight of life stressors. These stressors present in the form of anxiety, depression, trauma, interpersonal conflicts, relationship conflicts, grief/loss, loss of meaning/purpose, and beyond. Sometimes the assistance of a helping hand, an open ear, and an attuned mind is all that's needed to help us return to living as our authentic selves.
Each day we have a chance to strive to live a life that is authentic and genuine, a life that represents and reflects who we are as people. Oftentimes, that authentic and genuine person becomes derailed and buried beneath the weight of life stressors. These stressors present in the form of anxiety, depression, trauma, interpersonal conflicts, relationship conflicts, grief/loss, loss of meaning/purpose, and beyond. Sometimes the assistance of a helping hand, an open ear, and an attuned mind is all that's needed to help us return to living as our authentic selves.
See more therapy options for Wayne County
How does your Therapist compare?
Number of Therapists in Wayne County, NY
50+
Average cost per session
$117
Therapists in Wayne County, NY who prioritize treating:
89% | Anxiety |
83% | Self Esteem |
81% | Coping Skills |
80% | Relationship Issues |
80% | Depression |
70% | Life Transitions |
69% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
88% | Aetna |
59% | Cigna and Evernorth |
59% | Excellus BlueCross BlueShield |
How Therapists in Wayne County, NY see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wayne County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.