Photo of Christina DiBernardo, LMHC, BCB, MSEd, ACS, Counselor
Christina DiBernardo
Counselor, LMHC, BCB, MSEd, ACS
Verified Verified
1 Endorsed
Syosset, NY 11791
We offer personalized support through a dedicated team of therapists skilled in evidence-based modalities, including CBT, Creative Arts Therapies (Art, Music, Dance/Movement, Drama), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapies, Psychodynamic Therapy, Couples Counseling, Trauma-Focused Therapy and more.
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
We offer personalized support through a dedicated team of therapists skilled in evidence-based modalities, including CBT, Creative Arts Therapies (Art, Music, Dance/Movement, Drama), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapies, Psychodynamic Therapy, Couples Counseling, Trauma-Focused Therapy and more.
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
(516) 916-6181 View (516) 916-6181
Photo of Christine Mammes, LMHC, ERYT, Counselor
Christine Mammes
Counselor, LMHC, ERYT
Verified Verified
5 Endorsed
Syosset, NY 11791
I am a warm and inviting therapist that has created a sacred space with your healing in mind. I offer my clients the elements that I find most valuable in any therapeutic relationship; support, encouragement, empathic listening, non-judgement, interaction, collaboration, and trust. With a varied toolbox and skill set that we can draw upon, I enjoy blending evidence based practices with more creative approaches when called for. Some clients are open to including mind/ body based practices in their work with me while others may pursue a more traditional route. Ultimately, we will work collaboratively on the issues you are facing.
I am a warm and inviting therapist that has created a sacred space with your healing in mind. I offer my clients the elements that I find most valuable in any therapeutic relationship; support, encouragement, empathic listening, non-judgement, interaction, collaboration, and trust. With a varied toolbox and skill set that we can draw upon, I enjoy blending evidence based practices with more creative approaches when called for. Some clients are open to including mind/ body based practices in their work with me while others may pursue a more traditional route. Ultimately, we will work collaboratively on the issues you are facing.
(516) 261-6263 View (516) 261-6263

More Therapists Nearby

Photo of Yolanda Koumidou Inner Life Exploration, LCSW, BCD, CHT, Clinical Social Work/Therapist
Yolanda Koumidou Inner Life Exploration
Clinical Social Work/Therapist, LCSW, BCD, CHT
Verified Verified
1 Endorsed
Garden City, NY 11530
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
(516) 513-8819 View (516) 513-8819
Photo of undefined -  First Step Directory, MSW, LCSW-R, Clinical Social Work/Therapist
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Photo of undefined - Tatum J. Brogan, PSC Inc. , MS, R-DMT, LCAT
Tatum J. Brogan, PSC Inc.
MS, R-DMT, LCAT
Verified Verified
Garden City, NY 11599
I find that an empathetic approach is the best way to build rapport and trust with a client. I am fortunate to have worked across many populations (infants, children, adolescents, adults, geriatrics, military personnel, special needs, etc) and feel that creative arts therapy is universal. I have experience in a myriad of diagnoses ranging from anxiety and depression to acute psychiatric disorders.
I find that an empathetic approach is the best way to build rapport and trust with a client. I am fortunate to have worked across many populations (infants, children, adolescents, adults, geriatrics, military personnel, special needs, etc) and feel that creative arts therapy is universal. I have experience in a myriad of diagnoses ranging from anxiety and depression to acute psychiatric disorders.
(516) 321-4809 View (516) 321-4809
Photo of Tanya Dunbar-Stone, MSEd, LMSW, Clinical Social Work/Therapist
Tanya Dunbar-Stone
Clinical Social Work/Therapist, MSEd, LMSW
Verified Verified
Hempstead, NY 11550  (Online Only)
Not accepting new clients
Have you been feeling overwhelmed, lonely, or unfocused lately? Are you experiencing more days filled with confusion or sadness? Contact me because I understand. My experience as a psychotherapist has afforded me unique insight into knowing how stress can impact your life. I will help you better manage ongoing stressors, improve your self-esteem, and confidently handle toxic relationships. You will feel a sense of calm and clarity in a brief period of time. Others will notice the change as you boldly address issues and assert yourself differently, as well.
Have you been feeling overwhelmed, lonely, or unfocused lately? Are you experiencing more days filled with confusion or sadness? Contact me because I understand. My experience as a psychotherapist has afforded me unique insight into knowing how stress can impact your life. I will help you better manage ongoing stressors, improve your self-esteem, and confidently handle toxic relationships. You will feel a sense of calm and clarity in a brief period of time. Others will notice the change as you boldly address issues and assert yourself differently, as well.
(929) 255-3942 View (929) 255-3942

Online Therapists

Photo of Megan C Barton, MA, LMHC, Counselor
Megan C Barton
Counselor, MA, LMHC
Verified Verified
2 Endorsed
New York, NY 10001  (Online Only)
My perspective is grounded in psychodynamic and relational-cultural theory, and is heavily informed by my background in sociology, dance and movement work, and community organizing.
I am a psychotherapist passionate about providing individualized care to adolescents, adults, and couples. I believe therapy should feel safe and be a space where you can explore thoughts, feelings, and behaviors without judgment. I specialize in working with individuals dealing with depression, anxiety, trauma/PTSD, and concerns relating to race/ethnicity/intersectionality.
My perspective is grounded in psychodynamic and relational-cultural theory, and is heavily informed by my background in sociology, dance and movement work, and community organizing.
I am a psychotherapist passionate about providing individualized care to adolescents, adults, and couples. I believe therapy should feel safe and be a space where you can explore thoughts, feelings, and behaviors without judgment. I specialize in working with individuals dealing with depression, anxiety, trauma/PTSD, and concerns relating to race/ethnicity/intersectionality.
(347) 836-5242 View (347) 836-5242
Photo of Judith Reich-Byron, MS, BC/DMT
Judith Reich-Byron
MS, BC/DMT
Verified Verified
Nyack, NY 10960
Whether you’re facing emotional challenges ranging from anxiety to depression, isolation or loss, or just having difficulty managing the stress of your day-to-day life, I can help you on your journey as you move forward. My practice centers on an integrative approach to healing. Trained as a dance/movement psychotherapist, I blend together a psychodynamic framework with both expressive and behavioral strategies. It is here where you will experience authenticity and resilience. I enjoy working with adolescents, young people and women.
Whether you’re facing emotional challenges ranging from anxiety to depression, isolation or loss, or just having difficulty managing the stress of your day-to-day life, I can help you on your journey as you move forward. My practice centers on an integrative approach to healing. Trained as a dance/movement psychotherapist, I blend together a psychodynamic framework with both expressive and behavioral strategies. It is here where you will experience authenticity and resilience. I enjoy working with adolescents, young people and women.
(201) 350-1246 View (201) 350-1246
Photo of Deborah Claire Bagg, LMHC, MA, Counselor
Deborah Claire Bagg
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Brooklyn, NY 11238
I include body awareness, mindfulness and psychodynamic tools in my practice.
The therapeutic process can be one of liberation, insight and deep compassion towards your own humanity. Trauma, pain, shame and life's disappointments impact our bodies, minds and spirits. As your therapist, I hold hope for your process. I am a collaborative and relational therapist. I believe the healing process is a creative one, I have a multi-disciplinary approach to psychotherapy. As a Somatic Psychotherapist I know that healing and well-being must include our whole system in order to feel integrated and to know ourselves on an embodied level.
I include body awareness, mindfulness and psychodynamic tools in my practice.
The therapeutic process can be one of liberation, insight and deep compassion towards your own humanity. Trauma, pain, shame and life's disappointments impact our bodies, minds and spirits. As your therapist, I hold hope for your process. I am a collaborative and relational therapist. I believe the healing process is a creative one, I have a multi-disciplinary approach to psychotherapy. As a Somatic Psychotherapist I know that healing and well-being must include our whole system in order to feel integrated and to know ourselves on an embodied level.
View
Photo of undefined -  Dr. Silvia Birklein, SYNC Psychological Services™, PhD, MA, LCAT, BC-DMT, CMA, Psychologist
Dr. Silvia Birklein, SYNC Psychological Services™
Psychologist, PhD, MA, LCAT, BC-DMT, CMA
Verified Verified
New York, NY 10010
In addition to psychodynamic therapy, I offer the option of movement and somatic-based work.
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
In addition to psychodynamic therapy, I offer the option of movement and somatic-based work.
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
View
Photo of Grace Holden, MS, R-DMT, CAT-LP
Grace Holden
MS, R-DMT, CAT-LP
Verified Verified
Brooklyn, NY 11222  (Online Only)
I incorporate parts-work and psychodynamic methods to explore underlying issues that may be contributing to the challenges you're facing.
I am a psychotherapist, dance/movement and creative arts therapist (R-DMT, CAT-LP), helping adults seeking relief from depression, anxiety and post-traumatic stress. I practice somatic and talk-based therapy methods to support connection between body and mind. Strengthening this connection can be a helpful resource for individuals who are healing from trauma, a rupture in a relationship, difficult life transitions, or overwhelming symptoms. Wherever you are on your path, I believe in supporting your individual goals by guiding you toward your own internal compass, and helping you recover your intrinsic potential for growth.
I incorporate parts-work and psychodynamic methods to explore underlying issues that may be contributing to the challenges you're facing.
I am a psychotherapist, dance/movement and creative arts therapist (R-DMT, CAT-LP), helping adults seeking relief from depression, anxiety and post-traumatic stress. I practice somatic and talk-based therapy methods to support connection between body and mind. Strengthening this connection can be a helpful resource for individuals who are healing from trauma, a rupture in a relationship, difficult life transitions, or overwhelming symptoms. Wherever you are on your path, I believe in supporting your individual goals by guiding you toward your own internal compass, and helping you recover your intrinsic potential for growth.
(718) 557-9506 View (718) 557-9506
Photo of Stella Badalyan Holistic Therapist, LMHC, Licensed Professional Counselor
Stella Badalyan Holistic Therapist
Licensed Professional Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10001
My approach incorporates techniques from Psychosomatic Bodywork, Mindfulness-Based Practices, Psychodynamic, Energy Psychology, CBT, DBT, Art Therapy, and ITR (Instinctual Trauma Response) modalities.
I provide a supportive, holistic, responsive, warm space and help you develop new coping skills, awareness, self-discovery, growth, and healing. I believe in an individual and integrative approach and go beyond talk therapy; the tools and techniques will differ depending on your needs. Together, we will create a new vision of who you want to be and what you want to accomplish in your journey, discover your true potential, as well as to create opportunities, and achieve your goals. I often use the Positive Psychology field of theory and research, focusing on both individual and social well-being versus the stigma of diagnosis.
My approach incorporates techniques from Psychosomatic Bodywork, Mindfulness-Based Practices, Psychodynamic, Energy Psychology, CBT, DBT, Art Therapy, and ITR (Instinctual Trauma Response) modalities.
I provide a supportive, holistic, responsive, warm space and help you develop new coping skills, awareness, self-discovery, growth, and healing. I believe in an individual and integrative approach and go beyond talk therapy; the tools and techniques will differ depending on your needs. Together, we will create a new vision of who you want to be and what you want to accomplish in your journey, discover your true potential, as well as to create opportunities, and achieve your goals. I often use the Positive Psychology field of theory and research, focusing on both individual and social well-being versus the stigma of diagnosis.
(718) 400-6812 View (718) 400-6812
Photo of Wendy J Sobelman, LCSW, BC-DMT, NCC, EMDR, Clinical Social Work/Therapist
Wendy J Sobelman
Clinical Social Work/Therapist, LCSW, BC-DMT, NCC, EMDR
Verified Verified
2 Endorsed
New York, NY 10069
EMDR as well as psychodynamic psychotherapy can increase each individual's functioning and decrease their negative self-image.
I know that you can move through the trauma you have experienced. If you are interested in starting psychotherapy or if you want a short term, goal focused experience to work on a problem that is bothering you now- I am available. If you are traveling we can use facetime, google duo, video chat or the telephone. Although there are no guarantees, my clients get more of what they are looking for in life such as successful relationships and increased personal productivity.
EMDR as well as psychodynamic psychotherapy can increase each individual's functioning and decrease their negative self-image.
I know that you can move through the trauma you have experienced. If you are interested in starting psychotherapy or if you want a short term, goal focused experience to work on a problem that is bothering you now- I am available. If you are traveling we can use facetime, google duo, video chat or the telephone. Although there are no guarantees, my clients get more of what they are looking for in life such as successful relationships and increased personal productivity.
(646) 583-3919 View (646) 583-3919
Photo of undefined - MZMA Mental Health Counseling , LMHC, MHC-LP, MA, MS, Counselor
MZMA Mental Health Counseling
Counselor, LMHC, MHC-LP, MA, MS
Verified Verified
9 Endorsed
Brooklyn, NY 11235  (Online Only)
We identify as a culturally competent psychodynamic practice that utilizes various cognitive-behavioral techniques and solution-focused strategies.
At MZMA Mental Health Counseling, we are a group of talented professionals, and offer our clients a warm and deeply caring therapeutic relationship. We believe the therapeutic relationship is collaborative and involves commitment, trust, empathy, confidentiality, genuineness, and courage. Entering a therapeutic relationship through counseling is like many other things in one’s life: a journey. You have the ability to determine the type of journey you will have and how long it will last. Expert clinical supervision enriches the work of our therapists.
We identify as a culturally competent psychodynamic practice that utilizes various cognitive-behavioral techniques and solution-focused strategies.
At MZMA Mental Health Counseling, we are a group of talented professionals, and offer our clients a warm and deeply caring therapeutic relationship. We believe the therapeutic relationship is collaborative and involves commitment, trust, empathy, confidentiality, genuineness, and courage. Entering a therapeutic relationship through counseling is like many other things in one’s life: a journey. You have the ability to determine the type of journey you will have and how long it will last. Expert clinical supervision enriches the work of our therapists.
View
Photo of Seraphina Mallon-Breiman, LMSW
Seraphina Mallon-Breiman
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
New York, NY 10003
With a background and training in movement, performance and alternative education, I use somatic, psychodynamic and trauma-informed modalities to move through personal exploration, healing, curiosity and growth.
Do you find yourself feeling stuck, unseen, or disconnected? Have these feelings intensified after 4+ years of pandemic? Are you wanting more from your relationships and your work? Do things like creativity and embodiment feel elusive and out of reach? Or are you a performer or achiever who is often put on a pedestal by those around you, idolized yet at a distance from the kind of care you actually want?
With a background and training in movement, performance and alternative education, I use somatic, psychodynamic and trauma-informed modalities to move through personal exploration, healing, curiosity and growth.
Do you find yourself feeling stuck, unseen, or disconnected? Have these feelings intensified after 4+ years of pandemic? Are you wanting more from your relationships and your work? Do things like creativity and embodiment feel elusive and out of reach? Or are you a performer or achiever who is often put on a pedestal by those around you, idolized yet at a distance from the kind of care you actually want?
View
Photo of Samelle Tyson, MHC-LP
Samelle Tyson
MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11234  (Online Only)
Samelle includes different ranges of modalities within her practice, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Motivational Interviewing (MI), and Mindfulness techniques.
Samelle believes that no matter what race, class, or gender identity you are, you deserve to be heard and get the help you need. Her treatment goals are to increase self-awareness, insight, and well-being, help individuals be comfortable with themselves, and achieve a lasting change to help with their day-to-day routine and lifestyle. When it comes to therapy there is always a stigma that mental health is not as important or can be seen as a weakness due to society and social media. My goal as your counselor is to build a therapeutic relationship with one another and to help reach the goals you want to achieve.
Samelle includes different ranges of modalities within her practice, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Motivational Interviewing (MI), and Mindfulness techniques.
Samelle believes that no matter what race, class, or gender identity you are, you deserve to be heard and get the help you need. Her treatment goals are to increase self-awareness, insight, and well-being, help individuals be comfortable with themselves, and achieve a lasting change to help with their day-to-day routine and lifestyle. When it comes to therapy there is always a stigma that mental health is not as important or can be seen as a weakness due to society and social media. My goal as your counselor is to build a therapeutic relationship with one another and to help reach the goals you want to achieve.
(929) 207-5670 View (929) 207-5670
Photo of Tamar Kipnis, MS, NCPsyA, LCAT, LP, BC-DMT, Licensed Psychoanalyst
Tamar Kipnis
Licensed Psychoanalyst, MS, NCPsyA, LCAT, LP, BC-DMT
Verified Verified
New York, NY 10003  (Online Only)
I integrate Relational psychodynamic psychotherapy, Authentic Movement, Somatic psychoanalysis, Family dynamics and mindfulness-based therapies.
I'm a Licensed Psychoanalyst and a Licensed Creative Arts Therapist. I have extensive experience working with people coping with depression, PTSD, relationship issues, anxiety and career concerns. I'm also trained in specific trauma evidence base treatments such as Internal Family System, EMDR, and Psychedelic Integration, all are specifically focused treatments designed to create meaningful, desirable and durable lifestyle changes.
I integrate Relational psychodynamic psychotherapy, Authentic Movement, Somatic psychoanalysis, Family dynamics and mindfulness-based therapies.
I'm a Licensed Psychoanalyst and a Licensed Creative Arts Therapist. I have extensive experience working with people coping with depression, PTSD, relationship issues, anxiety and career concerns. I'm also trained in specific trauma evidence base treatments such as Internal Family System, EMDR, and Psychedelic Integration, all are specifically focused treatments designed to create meaningful, desirable and durable lifestyle changes.
(347) 751-6510 View (347) 751-6510
Photo of Somatic Relationship Therapist Meredith Casimiro, MS, LCAT, BC-DMT
Somatic Relationship Therapist Meredith Casimiro
MS, LCAT, BC-DMT
Verified Verified
1 Endorsed
New York, NY 10002  (Online Only)
Do you find it difficult to communicate your needs to those closest to you? I work with those who desire a deeper awareness of themselves, who are navigating relationship challenges, embarking on career changes, experiencing burn out, and who struggle with sexual intimacy. Together, we will collaborate to create a space that feels right for you.
Do you find it difficult to communicate your needs to those closest to you? I work with those who desire a deeper awareness of themselves, who are navigating relationship challenges, embarking on career changes, experiencing burn out, and who struggle with sexual intimacy. Together, we will collaborate to create a space that feels right for you.
(929) 930-2373 View (929) 930-2373
Photo of Atara Vogelstein Drama Therapist, MA, LCAT, Art Therapist
Atara Vogelstein Drama Therapist
Art Therapist, MA, LCAT
Verified Verified
New York, NY 10024
Dear client, I am a Licensed Creative Arts Therapist and Drama Therapist here to support your healing and co-create a new or different reality. I will work with you to engage the fullest you and attain your goals both inside and outside of the therapeutic space.
Dear client, I am a Licensed Creative Arts Therapist and Drama Therapist here to support your healing and co-create a new or different reality. I will work with you to engage the fullest you and attain your goals both inside and outside of the therapeutic space.
(914) 895-5540 View (914) 895-5540
Photo of Jamie Adges, LCAT, RDT
Jamie Adges
Creative Arts Therapist, LCAT, RDT
Verified Verified
2 Endorsed
New York, NY 10024
Talking is not always the best approach to therapy-especially if you are someone who struggles with opening up or finding words for your feelings. Working creatively allows you to move past blocks and defenses to release old patterns and create the life you want to be living. Whether you have a specific issue, feel stuck or overwhelmed, or are curious to explore yourself more, a creative approach may be key in supporting you in finding relief and accessing a greater source of healing within you.
Talking is not always the best approach to therapy-especially if you are someone who struggles with opening up or finding words for your feelings. Working creatively allows you to move past blocks and defenses to release old patterns and create the life you want to be living. Whether you have a specific issue, feel stuck or overwhelmed, or are curious to explore yourself more, a creative approach may be key in supporting you in finding relief and accessing a greater source of healing within you.
(718) 568-6621 View (718) 568-6621
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.