Therapists in Chestnut Ridge, NY
Has your child been struggling with emotional dysregulation and behavioral outbursts? As a parent, do you wish to have a more positive and trusting relationship with your child? I help children become more aware of the effect that their emotions have on themselves and others and give them tools to cope with these emotions. My practice also focuses on building healthy attachment between parent and child through play and talk therapy. In addition to therapy, I conduct psycho-educational evaluations to help parents and schools understand the cognitive, academic, behavior, and emotional needs of children.
Has your child been struggling with emotional dysregulation and behavioral outbursts? As a parent, do you wish to have a more positive and trusting relationship with your child? I help children become more aware of the effect that their emotions have on themselves and others and give them tools to cope with these emotions. My practice also focuses on building healthy attachment between parent and child through play and talk therapy. In addition to therapy, I conduct psycho-educational evaluations to help parents and schools understand the cognitive, academic, behavior, and emotional needs of children.
Navigating life's ups and downs can be challenging for anyone. People deal with many stresses, difficult relationships, career and financial difficulties, as well as difficult emotions including anxiety, sadness, shame, negativity and anger, just to name a few. Seeking therapy as a way to help address life's difficulties is a sign of strength. I respect that strength in my clients and feel privileged to work with them in navigating the challenges that bring them to therapy at this time. I look forward to speaking to you and learning how I can be helpful to you in your journey.
Navigating life's ups and downs can be challenging for anyone. People deal with many stresses, difficult relationships, career and financial difficulties, as well as difficult emotions including anxiety, sadness, shame, negativity and anger, just to name a few. Seeking therapy as a way to help address life's difficulties is a sign of strength. I respect that strength in my clients and feel privileged to work with them in navigating the challenges that bring them to therapy at this time. I look forward to speaking to you and learning how I can be helpful to you in your journey.
Do you feel like you've been holding everything together for everyone else while quietly struggling yourself? I work with adolescents, adults, couples, and families experiencing anxiety, depression, ADHD, trauma, PTSD, grief, relationship challenges, life transitions, blended family issues, co-parenting stress, race-based or generational trauma, and caregiver burnout. Whether you're feeling overwhelmed, emotionally exhausted, disconnected, or stuck in old patterns, we'll work together to help you heal, regain confidence, strengthen your relationships, and create lasting change.
Do you feel like you've been holding everything together for everyone else while quietly struggling yourself? I work with adolescents, adults, couples, and families experiencing anxiety, depression, ADHD, trauma, PTSD, grief, relationship challenges, life transitions, blended family issues, co-parenting stress, race-based or generational trauma, and caregiver burnout. Whether you're feeling overwhelmed, emotionally exhausted, disconnected, or stuck in old patterns, we'll work together to help you heal, regain confidence, strengthen your relationships, and create lasting change.
You may be seeking a therapist who understands cultural complexity and offers a flexible, mature perspective. I work with clients in Bergen and Rockland Counties and the Greater New York area, drawing on three decades of clinical experience.
My background includes individual, couples, and family therapy, along with training in mind–body approaches and evidence‑based practices. I integrate contemplative and somatic perspectives with contemporary psychodynamic thinking to support clients in understanding patterns, building resilience, and developing more satisfying ways of relating to themselves and others.
You may be seeking a therapist who understands cultural complexity and offers a flexible, mature perspective. I work with clients in Bergen and Rockland Counties and the Greater New York area, drawing on three decades of clinical experience.
My background includes individual, couples, and family therapy, along with training in mind–body approaches and evidence‑based practices. I integrate contemplative and somatic perspectives with contemporary psychodynamic thinking to support clients in understanding patterns, building resilience, and developing more satisfying ways of relating to themselves and others.
Adulting is tough. Throw in anxiety, relationship conflicts and parenting struggles into the mix and it can be a serious uphill climb. You’re just trying to get your head above water and find some joy in the daily grind. You want to be able to make decisions without constantly doubting and second guessing yourself and build meaningful relationships, and maybe even experience the safe, loving connection you’ve never had before. Some days are better, some worse, and some feel like too much. But you’re here, and you’re considering reaching out for help. That’s a powerful first step—and I’m here to support you on your journey.
Adulting is tough. Throw in anxiety, relationship conflicts and parenting struggles into the mix and it can be a serious uphill climb. You’re just trying to get your head above water and find some joy in the daily grind. You want to be able to make decisions without constantly doubting and second guessing yourself and build meaningful relationships, and maybe even experience the safe, loving connection you’ve never had before. Some days are better, some worse, and some feel like too much. But you’re here, and you’re considering reaching out for help. That’s a powerful first step—and I’m here to support you on your journey.
I enjoy working with clients that want to feel more like themselves. I can help you prioritize yourself if you are someone who finds yourself taking care of others while you are the last on the list.
I enjoy working with clients that want to feel more like themselves. I can help you prioritize yourself if you are someone who finds yourself taking care of others while you are the last on the list.
Dr. Nemeroff is a licensed psychologist specializing in stress-management, anxiety issues and depression. She is trained in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, so she is able to be flexible in her approach to working with you and offer you the most effective treatments available. Dr. Nemeroff received her Ph.D. in Clinical Psychology from Columbia University (1999), her pre-doctoral internship training at Montefiore Medical Center, Albert Einstein College of Medicine (1999), and her post-doctoral training at Weil Medical College, Cornell University (2000).
Dr. Nemeroff is a licensed psychologist specializing in stress-management, anxiety issues and depression. She is trained in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, so she is able to be flexible in her approach to working with you and offer you the most effective treatments available. Dr. Nemeroff received her Ph.D. in Clinical Psychology from Columbia University (1999), her pre-doctoral internship training at Montefiore Medical Center, Albert Einstein College of Medicine (1999), and her post-doctoral training at Weil Medical College, Cornell University (2000).
You're creating a life full of successes; you’re accomplished, capable, and others often rely on you. But there’s a part of you that carries stress, anxiety, or emotional heaviness that’s hard to name. Despite all you’ve achieved, something inside feels misaligned. You’re ready to feel more grounded in your body, trust yourself deeply, and release patterns that no longer serve you. This is about healing, clarity, and coming home to your true self.
You're creating a life full of successes; you’re accomplished, capable, and others often rely on you. But there’s a part of you that carries stress, anxiety, or emotional heaviness that’s hard to name. Despite all you’ve achieved, something inside feels misaligned. You’re ready to feel more grounded in your body, trust yourself deeply, and release patterns that no longer serve you. This is about healing, clarity, and coming home to your true self.
More Therapists Nearby
Are you feeling emotionally overwhelmed, stuck in patterns you can’t seem to break, or constantly overthinking your relationships and decisions? You may appear high-functioning on the outside, but internally feel anxious, disconnected, or drained from carrying so much on your own.
Many of the individuals I work with are navigating the impact of past experiences or trauma that continue to shape how they think, feel, and relate to others. This can show up as a harsh inner critic, persistent negative thoughts, self-doubt, people-pleasing, or feeling like you’re never quite enough, no matter how much you do.
Are you feeling emotionally overwhelmed, stuck in patterns you can’t seem to break, or constantly overthinking your relationships and decisions? You may appear high-functioning on the outside, but internally feel anxious, disconnected, or drained from carrying so much on your own.
Many of the individuals I work with are navigating the impact of past experiences or trauma that continue to shape how they think, feel, and relate to others. This can show up as a harsh inner critic, persistent negative thoughts, self-doubt, people-pleasing, or feeling like you’re never quite enough, no matter how much you do.
I take an eclectic approach to therapy, drawing from person-centered, cognitive-behavioral, psychodynamic, mindfulness, and motivational interviewing techniques. My goal is to create a warm, non-judgmental space where you feel comfortable exploring your thoughts and emotions openly. Together, we’ll reflect on your experiences, uncover new perspectives, and deepen your self-awareness. Through active listening, validation, and support, I strive to help you process emotions, navigate challenges, and build coping skills that feel meaningful and empowering for you.
I take an eclectic approach to therapy, drawing from person-centered, cognitive-behavioral, psychodynamic, mindfulness, and motivational interviewing techniques. My goal is to create a warm, non-judgmental space where you feel comfortable exploring your thoughts and emotions openly. Together, we’ll reflect on your experiences, uncover new perspectives, and deepen your self-awareness. Through active listening, validation, and support, I strive to help you process emotions, navigate challenges, and build coping skills that feel meaningful and empowering for you.
Your story deserves to be listened to with sympathy, acceptance and respect. Together we will work toward your recovery, healing and growth. We will learn how to develop safe and healthy relationships, characterized by compassionate communication and mutual understanding. We will create a lifestyle marked by good self-care and maximum fulfillment in your relationships and your work.
Your story deserves to be listened to with sympathy, acceptance and respect. Together we will work toward your recovery, healing and growth. We will learn how to develop safe and healthy relationships, characterized by compassionate communication and mutual understanding. We will create a lifestyle marked by good self-care and maximum fulfillment in your relationships and your work.
Finding the right therapist, where you feel a sense of connection, is the first step in a successful treatment. Whether you are unsettled, experiencing a life transition, or briefly needing a professional to speak with, together, we will look at what is difficult and what you would like to change. This is a unique opportunity to see what has stood in the way of your personal satisfaction. Our work is confidential and I am non-judgmental. Most people who start psychotherapy find it very useful and gain valuable insights which help them fulfill their potential and enrich their lives.
Finding the right therapist, where you feel a sense of connection, is the first step in a successful treatment. Whether you are unsettled, experiencing a life transition, or briefly needing a professional to speak with, together, we will look at what is difficult and what you would like to change. This is a unique opportunity to see what has stood in the way of your personal satisfaction. Our work is confidential and I am non-judgmental. Most people who start psychotherapy find it very useful and gain valuable insights which help them fulfill their potential and enrich their lives.
Starting therapy can be difficult and at the same time result in amazing benefits like gaining introspection into your life. Learning more about yourself can open you up to a wealth of opportunities for personal growth. I believe in helping you navigate current issues by understanding their underlying causes. Some key tenants to the therapy I provide are helping you understand your feelings, creating goals, and providing a safe space for growth.
Starting therapy can be difficult and at the same time result in amazing benefits like gaining introspection into your life. Learning more about yourself can open you up to a wealth of opportunities for personal growth. I believe in helping you navigate current issues by understanding their underlying causes. Some key tenants to the therapy I provide are helping you understand your feelings, creating goals, and providing a safe space for growth.
As a dedicated and compassionate therapist, I am committed to providing a safe and supportive environment where clients can explore their thoughts, feelings and experiences. I have a professional background in acute inpatient care, specializing in supporting children, adolescents and adults through complex mental health challenges. My work in high intensity settings has equipped me with the skills to provide effective, trauma-informed, evidence-based interventions. I utilize varied evidenced-based modalities to address each individuals’ unique needs while working towards their therapeutic goals.
As a dedicated and compassionate therapist, I am committed to providing a safe and supportive environment where clients can explore their thoughts, feelings and experiences. I have a professional background in acute inpatient care, specializing in supporting children, adolescents and adults through complex mental health challenges. My work in high intensity settings has equipped me with the skills to provide effective, trauma-informed, evidence-based interventions. I utilize varied evidenced-based modalities to address each individuals’ unique needs while working towards their therapeutic goals.
I help clients work through trauma, difficult emotions, & life stressors by addressing both the mind & body, where many patterns & limiting beliefs are held. My approach integrates evidence-based therapy with body-based and mindfulness practices, while considering the emerging connection between metabolic health and mental well-being—including how sleep, stress, nutrition, movement, & physical health can influence mood, energy, and emotional resilience. We combine my clinical expertise & insight with your experience to support deeper processing, lasting change, & a greater connection to your authentic self.
I help clients work through trauma, difficult emotions, & life stressors by addressing both the mind & body, where many patterns & limiting beliefs are held. My approach integrates evidence-based therapy with body-based and mindfulness practices, while considering the emerging connection between metabolic health and mental well-being—including how sleep, stress, nutrition, movement, & physical health can influence mood, energy, and emotional resilience. We combine my clinical expertise & insight with your experience to support deeper processing, lasting change, & a greater connection to your authentic self.
I enjoy working with adolescents and adults navigating anxiety, relationships, life transitions, identity, or simply wanting to better understand themselves. You may feel stuck in certain patterns, overwhelmed by your thoughts, or unsure of who you are outside of others’ expectations. You may also know that something feels difficult or different without fully understanding why. Together, we can explore your experiences, better understand what may be shaping how you feel, and begin identifying what feels most authentic to you.
I enjoy working with adolescents and adults navigating anxiety, relationships, life transitions, identity, or simply wanting to better understand themselves. You may feel stuck in certain patterns, overwhelmed by your thoughts, or unsure of who you are outside of others’ expectations. You may also know that something feels difficult or different without fully understanding why. Together, we can explore your experiences, better understand what may be shaping how you feel, and begin identifying what feels most authentic to you.
Welcome! Reaching out for support isn't always easy, so I'm glad you're here. Life can become overwhelming when you're carrying anxiety, depression, grief, trauma, relationship challenges, work stress, or major life changes. You may feel emotionally exhausted, stuck, or like you've been strong for everyone else while silently struggling yourself. Whatever brings you here, you don't have to face it alone.
For more than 20 years, I've had the privilege of helping individuals, couples, and families navigate life's most difficult moments with compassion, collaboration and effective strategies.
Welcome! Reaching out for support isn't always easy, so I'm glad you're here. Life can become overwhelming when you're carrying anxiety, depression, grief, trauma, relationship challenges, work stress, or major life changes. You may feel emotionally exhausted, stuck, or like you've been strong for everyone else while silently struggling yourself. Whatever brings you here, you don't have to face it alone.
For more than 20 years, I've had the privilege of helping individuals, couples, and families navigate life's most difficult moments with compassion, collaboration and effective strategies.
Do you feel ungrounded, like you're moving through life without ever feeling your real self? Navigating the invisible friction of a neurodivergent brain while balancing cultural or familial expectations can leave you feeling disconnected and tired. You want to stop performing and start living with true agency.
As a New York-born Taiwanese only child, I grew up shifting back and forth between NYC and Taipei, and two families. I understand the strain of bridging disconnected worlds. I use the steady presence of my nervous system to support you regulate, reprocess stories, and ground into your authentic and unique rhythm.
Do you feel ungrounded, like you're moving through life without ever feeling your real self? Navigating the invisible friction of a neurodivergent brain while balancing cultural or familial expectations can leave you feeling disconnected and tired. You want to stop performing and start living with true agency.
As a New York-born Taiwanese only child, I grew up shifting back and forth between NYC and Taipei, and two families. I understand the strain of bridging disconnected worlds. I use the steady presence of my nervous system to support you regulate, reprocess stories, and ground into your authentic and unique rhythm.
Do you ever feel disconnected from yourself or the people around you? If you struggle prioritizing your own needs and feel a sense of hopelessness, I’m here to help. I’m a dedicated licensed psychologist committed to serve. Many of my clients are seeking more than just symptom relief—they want lasting positive change. I support people through life transitions, balancing career and personal life, relationships, and exploring identity. Your unique story can be your superpower. Together we make a one-size-fits-one approach. The purpose of our sessions is to make your goals a reality and find your best path forward.
Do you ever feel disconnected from yourself or the people around you? If you struggle prioritizing your own needs and feel a sense of hopelessness, I’m here to help. I’m a dedicated licensed psychologist committed to serve. Many of my clients are seeking more than just symptom relief—they want lasting positive change. I support people through life transitions, balancing career and personal life, relationships, and exploring identity. Your unique story can be your superpower. Together we make a one-size-fits-one approach. The purpose of our sessions is to make your goals a reality and find your best path forward.
You're entering a space where you can be unapologetically you! That means you're free to laugh, cry, scream, and vent. I will be with you through each stage of emotion and I am going to challenge you to be in that moment, to feel, and to understand your emotions. I believe that healing begins when a client shows their authentic sense without worrying about being judged for what they are thinking or feeling. I believe that we are all capable of becoming the best version of ourselves even through our trials and tribulations. With the right attitude, motivation, and approach, growth and change will come.
You're entering a space where you can be unapologetically you! That means you're free to laugh, cry, scream, and vent. I will be with you through each stage of emotion and I am going to challenge you to be in that moment, to feel, and to understand your emotions. I believe that healing begins when a client shows their authentic sense without worrying about being judged for what they are thinking or feeling. I believe that we are all capable of becoming the best version of ourselves even through our trials and tribulations. With the right attitude, motivation, and approach, growth and change will come.
Nearby Searches for Chestnut Ridge
- Airmont
- Bardonia
- Monsey
- Montebello
- Nanuet
- New City
- Pearl River
- Pomona
- Spring Valley
- Suffern
- Valley Cottage
- West Nyack
How does your Therapist compare?
Number of Therapists in Chestnut Ridge, NY
< 10
Therapists in Chestnut Ridge, NY who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 88% | Relationship Issues |
| 88% | Relationship Anxiety |
| 75% | Depression |
Average years in practice
15 Years
Top 3 insurances accepted
| 100% | Aetna |
| 67% | Optum |
| 67% | Oscar Health |
How Therapists in Chestnut Ridge, NY see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Chestnut Ridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.