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More Therapists Nearby

Photo of Mary Beth Pace, Clinical Social Work/Therapist in Parish, NY
Mary Beth Pace
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Altmar, NY 13302
I have been in private practice for over 15 years and have worked in the human services field for 30+ years. My style of practice is relaxed, welcoming , and patient, and I am always conscious of the effort and energy it can take to reach out for help! Grief and loss, relationship issues, trauma, addiction (substance abuse, pornography, gambling) work stress, anxiety, depression, acoa, life passages are some of the issues I have treated throughout the years. I believe that people are resilient. I am committed to partnering with my clients to find the best approach for a positive outcome.
I have been in private practice for over 15 years and have worked in the human services field for 30+ years. My style of practice is relaxed, welcoming , and patient, and I am always conscious of the effort and energy it can take to reach out for help! Grief and loss, relationship issues, trauma, addiction (substance abuse, pornography, gambling) work stress, anxiety, depression, acoa, life passages are some of the issues I have treated throughout the years. I believe that people are resilient. I am committed to partnering with my clients to find the best approach for a positive outcome.
(585) 748-0979 View (585) 748-0979
Photo of Mariya Pawlikowski, Counselor in Parish, NY
Mariya Pawlikowski
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fulton, NY 13069  (Online Only)
Hello! My name is Mariya and I received my Master's in Counseling, with an undergrad degree in Human Development. I became a Licensed Mental Health Counselor in June 2020. I have worked with many individuals from many walks of life, including depression, anxiety, grief/loss, ADHD, job changes, relationship concerns/issues, parenting stress and much more. I am here to provide hope, a different perspective or guidance on whatever concerns you may have.
Hello! My name is Mariya and I received my Master's in Counseling, with an undergrad degree in Human Development. I became a Licensed Mental Health Counselor in June 2020. I have worked with many individuals from many walks of life, including depression, anxiety, grief/loss, ADHD, job changes, relationship concerns/issues, parenting stress and much more. I am here to provide hope, a different perspective or guidance on whatever concerns you may have.
(315) 871-0016 View (315) 871-0016

Online Therapists

Photo of Yuriana A. Uceta, Counselor in Parish, NY
Yuriana A. Uceta
Counselor, LMHC, PhD-c
Verified Verified
Syracuse, NY 13208  (Online Only)
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
My name is Yuriana Uceta (call me Yuri). I speak both English and Spanish. I am a Licensed Mental Health Counselor with 10 years of experience. I am a Doctoral candidate for a PhD in Counselor Education and Supervision. My private practice “YU Matter Psychotherapy, LLC” is located in Baldwinsville, offering Telehealth services. I treat depression, mood, anxiety and attachment disorders. Trauma, social anxiety/phobias, personality disorders, and addictions are key areas of competence; multicultural and couples counseling are special strengths. I can hold for you and/or your partner, a safe, supportive and uplifting, healing space.
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
My name is Yuriana Uceta (call me Yuri). I speak both English and Spanish. I am a Licensed Mental Health Counselor with 10 years of experience. I am a Doctoral candidate for a PhD in Counselor Education and Supervision. My private practice “YU Matter Psychotherapy, LLC” is located in Baldwinsville, offering Telehealth services. I treat depression, mood, anxiety and attachment disorders. Trauma, social anxiety/phobias, personality disorders, and addictions are key areas of competence; multicultural and couples counseling are special strengths. I can hold for you and/or your partner, a safe, supportive and uplifting, healing space.
(315) 564-4409 View (315) 564-4409
Photo of Lenka Schroeder, Marriage & Family Therapist in Parish, NY
Lenka Schroeder
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rochester, NY 14607
Waitlist for new clients
Life can get really tough sometimes and I think we all need a place to come and just BE REAL with another person. Vent feelings, share thoughts that one is not really comfortable sharing with close friends and family, just lay it all out however messy. ABOUT ME: I am a Licensed Marriage and Family Therapist in both California and New York with over 15 years in the field. I got my Masters degree in Integral Counseling Psychology at California Institute of Integral Studies in San Francisco, CA in 2008. My areas of study was Gestalt Therapy, Mindfulness Based Stress Reduction and Creative Arts Therapy.
Life can get really tough sometimes and I think we all need a place to come and just BE REAL with another person. Vent feelings, share thoughts that one is not really comfortable sharing with close friends and family, just lay it all out however messy. ABOUT ME: I am a Licensed Marriage and Family Therapist in both California and New York with over 15 years in the field. I got my Masters degree in Integral Counseling Psychology at California Institute of Integral Studies in San Francisco, CA in 2008. My areas of study was Gestalt Therapy, Mindfulness Based Stress Reduction and Creative Arts Therapy.
(585) 257-0198 View (585) 257-0198
Photo of Hereba Mental Health Counseling, Counselor in Parish, NY
Hereba Mental Health Counseling
Counselor, MS, LMHC
Verified Verified
6 Endorsed
North Syracuse, NY 13212
Making the decision to find a therapist can be both overwhelming and at times stressful. We strive to create an accepting relationship and welcoming space to make the process as comfortable as possible. Do you feel like you're stuck in the same patterns or plagued with overwhelming feelings? Do you need a new perspective or want to find peace about something in your life? Having you been wishing to let go of things that do not serve you? If so, we would be privileged to work with you through these life challenges. For more info, please look at our website.
Making the decision to find a therapist can be both overwhelming and at times stressful. We strive to create an accepting relationship and welcoming space to make the process as comfortable as possible. Do you feel like you're stuck in the same patterns or plagued with overwhelming feelings? Do you need a new perspective or want to find peace about something in your life? Having you been wishing to let go of things that do not serve you? If so, we would be privileged to work with you through these life challenges. For more info, please look at our website.
(315) 219-4307 View (315) 219-4307
Photo of Cheryl A. Bianchi, Clinical Social Work/Therapist in Parish, NY
Cheryl A. Bianchi
Clinical Social Work/Therapist, LCSW-R, ACSW, EAS-C
Verified Verified
Rochester, NY 14610
I have been helping individuals, couples and families for over 30 years. Clients & colleagues describe me as experienced, effective, direct, honest, kind, compassionate, genuine & caring. Strengths are my empathy & ability to connect with others in a therapeutic way as to help facilitate growth, change and movement in their lives & acceptance of self. I use an eclectic approach: cognitive-behavioral, experiential, relational, solution-focused, supportive, trauma informed, and insight-oriented psychotherapy. Expertise working with couples, families & adolescents. An Addiction Specialist and an OASAS-DMV Provider for drug & alcohol evaluations, assessment and treatment. I am also certified by EAPA as a Employee Assistance Specialist-Clinical(EAS-C).
I have been helping individuals, couples and families for over 30 years. Clients & colleagues describe me as experienced, effective, direct, honest, kind, compassionate, genuine & caring. Strengths are my empathy & ability to connect with others in a therapeutic way as to help facilitate growth, change and movement in their lives & acceptance of self. I use an eclectic approach: cognitive-behavioral, experiential, relational, solution-focused, supportive, trauma informed, and insight-oriented psychotherapy. Expertise working with couples, families & adolescents. An Addiction Specialist and an OASAS-DMV Provider for drug & alcohol evaluations, assessment and treatment. I am also certified by EAPA as a Employee Assistance Specialist-Clinical(EAS-C).
(585) 492-6195 View (585) 492-6195
Photo of Gail Zussman, Clinical Social Work/Therapist in Parish, NY
Gail Zussman
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
2 Endorsed
Trumansburg, NY 14886  (Online Only)
At times you can feel overwhelmed, anxious, depressed, or stressed by the events of your life. I provide a safe and caring space where you can explore these feelings. I bring humor, respect and a spirit of collaboration into our work together. I work with adults, college and graduate students. Some common issues I work with include: stress, career and academic issues, life transitions, grief and loss, relationship issues, parenting challenges, attachment styles and trauma. Our goal together is to empower you and develop skills you can take with you on your journey through life.
At times you can feel overwhelmed, anxious, depressed, or stressed by the events of your life. I provide a safe and caring space where you can explore these feelings. I bring humor, respect and a spirit of collaboration into our work together. I work with adults, college and graduate students. Some common issues I work with include: stress, career and academic issues, life transitions, grief and loss, relationship issues, parenting challenges, attachment styles and trauma. Our goal together is to empower you and develop skills you can take with you on your journey through life.
(607) 218-2732 View (607) 218-2732
Photo of Dr. Sephi Wahab, Clinical Social Work/Therapist in Parish, NY
Dr. Sephi Wahab
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Liverpool, NY 13088  (Online Only)
People seek help for variety of reasons including but not limited to finding effective and adaptive ways to cope with thoughts and feelings that are coming up now, but are from situations that they lived through in their past. Some of those thoughts and feelings could manifest in behaviors that can be problematic or and hold them back from living their best and enjoy their lives. Most people just want to feel content, happy, be successful, get along with their love ones, and friends and family members. I see youths, young adults and their families who struggle with depression, anxiety, thought disorder, OCD, ADHD, trauma etc
People seek help for variety of reasons including but not limited to finding effective and adaptive ways to cope with thoughts and feelings that are coming up now, but are from situations that they lived through in their past. Some of those thoughts and feelings could manifest in behaviors that can be problematic or and hold them back from living their best and enjoy their lives. Most people just want to feel content, happy, be successful, get along with their love ones, and friends and family members. I see youths, young adults and their families who struggle with depression, anxiety, thought disorder, OCD, ADHD, trauma etc
(315) 883-2768 View (315) 883-2768
Photo of Caroline Dennis, Licensed Master Social Worker in Parish, NY
Caroline Dennis
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Victor, NY 14564
Welcome and congratulations on making the first step in your mental health journey! -Currently accepting new clients for both Telehealth and in person sessions - Email is the fastest and most direct way to get in touch for new client inquiries. I specialize in working with children, adolescents, and parents but am open to all individuals. Anxiety, depression, suicidal ideation, family conflict, and navigating life challenges are just a few of the problem areas I help clients with. No matter what area you need a mindful ear to listen or talk with, I feel blessed to be a part of your journey.
Welcome and congratulations on making the first step in your mental health journey! -Currently accepting new clients for both Telehealth and in person sessions - Email is the fastest and most direct way to get in touch for new client inquiries. I specialize in working with children, adolescents, and parents but am open to all individuals. Anxiety, depression, suicidal ideation, family conflict, and navigating life challenges are just a few of the problem areas I help clients with. No matter what area you need a mindful ear to listen or talk with, I feel blessed to be a part of your journey.
(585) 648-5246 View (585) 648-5246
Photo of Renew Hope and Healing - East Utica, Clinical Social Work/Therapist in Parish, NY
Renew Hope and Healing - East Utica
Clinical Social Work/Therapist, LCSW, PsyD, LMHC, LMFT
Verified Verified
Victor, NY 14564  (Online Only)
Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 70 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)
Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 70 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)
(585) 628-1969 x1 View (585) 628-1969 x1
Photo of Jennifer Steffenhagen, Counselor in Parish, NY
Jennifer Steffenhagen
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Rochester, NY 14618
It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).
It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).
(585) 563-5053 View (585) 563-5053
Photo of Robyn Tomlin, Clinical Social Work/Therapist in Parish, NY
Robyn Tomlin
Clinical Social Work/Therapist, BAPsych, MFA, LCSW
Verified Verified
Manlius, NY 13104  (Online Only)
Welcome. Life can become overwhelming sometimes ( understatement! ). My sessions are authentic, very interactive, empathetic, and solution focused. You will get more clarity on the issues you're facing, have more self-awareness, and insights(!), feel well supported, learn strategies to use unique to you, and grow a lot. I am experienced in successfully treating a variety of issues: Stress, Anxiety or Panic, Adapting to change, Depression, Bi-Polar, OCD, Trauma/PTSD, Fear, Spectrum Disorder, Addictions, Issues in Divorce/pre-div, Survivors of Abuse & Narcissistic Abuse, or clients who are/were psycho-emotionally violated by others.
Welcome. Life can become overwhelming sometimes ( understatement! ). My sessions are authentic, very interactive, empathetic, and solution focused. You will get more clarity on the issues you're facing, have more self-awareness, and insights(!), feel well supported, learn strategies to use unique to you, and grow a lot. I am experienced in successfully treating a variety of issues: Stress, Anxiety or Panic, Adapting to change, Depression, Bi-Polar, OCD, Trauma/PTSD, Fear, Spectrum Disorder, Addictions, Issues in Divorce/pre-div, Survivors of Abuse & Narcissistic Abuse, or clients who are/were psycho-emotionally violated by others.
(315) 870-1985 View (315) 870-1985
Photo of Nancy A Barry, Counselor in Parish, NY
Nancy A Barry
Counselor, LMHC, IMH-DP
Verified Verified
1 Endorsed
Oneonta, NY 13820  (Online Only)
I know how difficult life can be and how changes can be challenging. Helping clients build strong relationships with themselves and others throughout the lifespan using a strengths-based perspective is the foundation of my work. When times get difficult, I work with clients to get them back on track using their proven strengths and talents while utilizing a collaborative approach to facilitate healing. If you are between the ages of 0 and 150 and are looking for support and encouragement in a therapeutic setting, give me a call or send me an email. I would love to help! I have private, virtual sessions available.
I know how difficult life can be and how changes can be challenging. Helping clients build strong relationships with themselves and others throughout the lifespan using a strengths-based perspective is the foundation of my work. When times get difficult, I work with clients to get them back on track using their proven strengths and talents while utilizing a collaborative approach to facilitate healing. If you are between the ages of 0 and 150 and are looking for support and encouragement in a therapeutic setting, give me a call or send me an email. I would love to help! I have private, virtual sessions available.
(516) 908-5198 View (516) 908-5198
Photo of Rachelle Partridge, Clinical Social Work/Therapist in Parish, NY
Rachelle Partridge
Clinical Social Work/Therapist, LCSW
Verified Verified
Savona, NY 14879
You may be experiencing anxiety, irritability, brain fog, physical pain and exhaustion. This is keeping you from showing up for yourself and your family in the way you wish you could. I am a holistic mental health practitioner, passionate about the connection between the mind and the body. I take a warm and inquisitive approach to help you explore the aspects of your life that may not be aligned with what you truly want.
You may be experiencing anxiety, irritability, brain fog, physical pain and exhaustion. This is keeping you from showing up for yourself and your family in the way you wish you could. I am a holistic mental health practitioner, passionate about the connection between the mind and the body. I take a warm and inquisitive approach to help you explore the aspects of your life that may not be aligned with what you truly want.
(585) 648-1988 View (585) 648-1988
Photo of Jason McKinney, Clinical Social Work/Therapist in Parish, NY
Jason McKinney
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Penfield, NY 14526  (Online Only)
Dr. Jason McKinney is both a researcher and therapist working with children, adolescents, and adults of all ages. His research interest is in the developing self across the life span, from early childhood to older adulthood, and has spent over a decade researching identity development. Dr. McKinney's practice experience includes individual, couple, and family therapy, addressing various needs including: anxiety, depression, stress, coping skills, family conflict, trauma treatment, parent-training, and identity. As a registered psychotherapist, he has also provided clinical supervision and consultation to over twenty clinicians.
Dr. Jason McKinney is both a researcher and therapist working with children, adolescents, and adults of all ages. His research interest is in the developing self across the life span, from early childhood to older adulthood, and has spent over a decade researching identity development. Dr. McKinney's practice experience includes individual, couple, and family therapy, addressing various needs including: anxiety, depression, stress, coping skills, family conflict, trauma treatment, parent-training, and identity. As a registered psychotherapist, he has also provided clinical supervision and consultation to over twenty clinicians.
(585) 460-1484 View (585) 460-1484
Photo of Lee Ann Genussa, Clinical Social Work/Therapist in Parish, NY
Lee Ann Genussa
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Syracuse, NY 13210  (Online Only)
Life’s beauty can be overshadowed by societal pressures and everyday responsibilities. We may often find ourselves bogged down by shame, judgment, and expectations. As a clinician, my aim is to create an empathetic, non-judgemental environment for you to explore and navigate your own unique challenges and goals. I have experience working with folks who struggle with depression, anxiety, suicidality, autism and ADHD, complex trauma, gender and sexuality issues, as well as race-related stress and trauma.
Life’s beauty can be overshadowed by societal pressures and everyday responsibilities. We may often find ourselves bogged down by shame, judgment, and expectations. As a clinician, my aim is to create an empathetic, non-judgemental environment for you to explore and navigate your own unique challenges and goals. I have experience working with folks who struggle with depression, anxiety, suicidality, autism and ADHD, complex trauma, gender and sexuality issues, as well as race-related stress and trauma.
(315) 993-6027 View (315) 993-6027
Photo of Rita Worlock, Clinical Social Work/Therapist in Parish, NY
Rita Worlock
Clinical Social Work/Therapist, LCSW, LPMFT, CASAC-T, CCTP, RYT
Verified Verified
North Syracuse, NY 13212
OFFERING ONLINE VIDEO & PHONE APPTS., & I AM TAKING NEW CLIENTS! I am a Clinical Psychotherapist & Social Work Practitioner with 9 yrs. of experience (academic & professional). I consistently find unique solutions for the issues my clients face and I am fully knowledgeable of the current thinking on human service conduct and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.
OFFERING ONLINE VIDEO & PHONE APPTS., & I AM TAKING NEW CLIENTS! I am a Clinical Psychotherapist & Social Work Practitioner with 9 yrs. of experience (academic & professional). I consistently find unique solutions for the issues my clients face and I am fully knowledgeable of the current thinking on human service conduct and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.
(315) 658-6496 View (315) 658-6496
Photo of Fortitude Mental Health Counseling, Pllc, Counselor in Parish, NY
Fortitude Mental Health Counseling, Pllc
Counselor, LMHC
Verified Verified
East Syracuse, NY 13057
Everyone struggles with adversity in their lives and there often comes a time when help is needed to cope with many of life’s challenges. Here at Fortitude Mental health counseling our goal is to support individuals on their journey toward change and self-discovery by gaining effective tools to create solutions to their problems, greater self acceptance and strength of mind to live healthier, empowered, mindful and happier lives. Coming to therapy can be extremely vulnerable so we strive to create a non judgmental space for people to feel heard and process and share their stories.
Everyone struggles with adversity in their lives and there often comes a time when help is needed to cope with many of life’s challenges. Here at Fortitude Mental health counseling our goal is to support individuals on their journey toward change and self-discovery by gaining effective tools to create solutions to their problems, greater self acceptance and strength of mind to live healthier, empowered, mindful and happier lives. Coming to therapy can be extremely vulnerable so we strive to create a non judgmental space for people to feel heard and process and share their stories.
(315) 758-3957 View (315) 758-3957
Photo of Ginger Anson in Parish, NY
Ginger Anson
MA, MEd, MHC-LP
Verified Verified
1 Endorsed
Syracuse, NY 13210  (Online Only)
Imagine that a miracle happens overnight. When you wake up, you are living as your ideal self. What is the first thing you and others will notice about you? What role will you play in creating your miracle cure? How can we work together to make this your reality? Creating a trusting therapeutic relationship is the first step. Whether you want to decrease isolation, increase connections with friends & family, or help to find the right solution, I am here. My specialty is finding the root of the problem, exposing it to the sunlight, and helping it move from the place it has been stuck to stuck to create room for growth and healing.
Imagine that a miracle happens overnight. When you wake up, you are living as your ideal self. What is the first thing you and others will notice about you? What role will you play in creating your miracle cure? How can we work together to make this your reality? Creating a trusting therapeutic relationship is the first step. Whether you want to decrease isolation, increase connections with friends & family, or help to find the right solution, I am here. My specialty is finding the root of the problem, exposing it to the sunlight, and helping it move from the place it has been stuck to stuck to create room for growth and healing.
(315) 897-8135 View (315) 897-8135
Photo of Katie Dieter, Counselor in Parish, NY
Katie Dieter
Counselor, LMHC
Verified Verified
1 Endorsed
Rochester, NY 14618
Waitlist for new clients
Currently accepting new clients who have weekday availability before 3. Have you been feeling bogged down by life? Are past experiences controlling the way you think, feel, and act? Between work, school, relationships, and trying to find yourself, life can feel so stressful and overwhelming. Talking with someone who is open and non-judgmental can be a helpful way of releasing some stress, learning skills to get through these tough times, and better your relationship with yourself and others.
Currently accepting new clients who have weekday availability before 3. Have you been feeling bogged down by life? Are past experiences controlling the way you think, feel, and act? Between work, school, relationships, and trying to find yourself, life can feel so stressful and overwhelming. Talking with someone who is open and non-judgmental can be a helpful way of releasing some stress, learning skills to get through these tough times, and better your relationship with yourself and others.
(585) 440-3965 View (585) 440-3965
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.