Jennifer Steffenhagen

Counselor, MS, LMHC

Verified by Psychology Today
Photo of Jennifer Steffenhagen, MS, LMHC, Counselor in Rochester
(585) 563-5053 Website

Jennifer Steffenhagen

Counselor, MS, LMHC


Location

Offers online therapy

Reflections Counseling Services
919 South Winton Rd.
Suite 302, 3rd Floor
Rochester, NY 14618
(585) 563-5053

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Route 21
Marion, NY 14505
(585) 563-5053
It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).
I strive to adapt my therapeutic approach to fit the needs of each individual. My main focus is to apply interventions with dedicated compassion, support, encouragement, useful feedback, and unwavering non-judgemental positive regard.
Please feel free to contact me to schedule an appointment or to discuss how I may be able to help you.

Finances

  • Cost per Session: $50 - $150
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna | Aetna Coventry
  • American Behavioral
  • BCBS | BlueCross and BlueShield
  • Beacon
  • Excellus BlueCross BlueShield
  • FSA/HSA
  • Fidelis
  • Humana
  • Lifetime Benefits Solutions
  • MHN | Health Net
  • MVP Health Care
  • Magellan
  • MagnaCare
  • Medicaid
  • MultiPlan
  • Optum
  • PHCS Network
  • POMCO
  • TRICARE
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 12 Years
  • License: New York / 004679
  • School: St. John Fisher College
  • Year Graduated: 2009

Additional Credentials

  • Membership: New York Mental Health Counseling Association / 5489
  • Member Since: 2008
  • Certificate: EMDRIA / 29793815
  • Certificate Date: 2014

Jennifer Steffenhagen's Groups

Mindfulness-Based Cognitive Therapy

The MBCT psychotherapy group welcomes adults who are struggling with depression and anxiety as well as other similar difficulties. Individuals will learn specific mindfulness techniques and coping skills to reduce symptoms and distress, promote more positive and healthy relationships, and improve their overall level of functioning. Group members will offer each other support, encouragement, and share useful ideas to manage symptoms. Group date/time is yet to be determined. Please contact me if you are interested in this group.

More about this group

Anxiety Reduction Support Group

In the anxiety reduction support group, members will learn more about anxiety (i.e. the symptoms of anxiety, where it comes from, how to cope with it). Members will provide encouragement and learn from each other in this supportive environment. Specific coping techniques will be introduced and practiced to assist members in better managing anxiety in their every day lives. Please feel free to contact me for more information.

More about this group

Location

Reflections Counseling Services
919 South Winton Rd.
Suite 302, 3rd Floor
Rochester, NY 14618
(585) 563-5053
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Route 21
Marion, NY 14505
(585) 563-5053
Specialties
  • Anxiety
  • Coping Skills
  • Life Transitions
Issues
  • Adoption
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality
  • Career Counseling
  • Chronic Impulsivity
  • Chronic Pain
  • Depression
  • Divorce
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Men's Issues
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Transgender
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Mental Health
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Attachment-based
  • Certified EMDR therapist
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical (DBT)
  • EFT
  • EMDR
  • Eclectic
  • Energy Psychology
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 26 Apr 2021
Jennifer Steffenhagen, MS, LMHC, Counselor in Rochester

Jennifer Steffenhagen

Counselor, MS, LMHC