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Photo of Vanessa Soleil, MEd, NCC, LCMHC, LMHC
Vanessa Soleil
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC, LMHC
Verified Verified
Clinton, NY 13323  (Online Only)
Waitlist for new clients
I have completed training in the following: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
I have completed training in the following: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
(984) 207-0761 View (984) 207-0761
Photo of undefined - Heart in Hand: Couples and Individual Therapy, LMFT, RN, Marriage & Family Therapist
Heart in Hand: Couples and Individual Therapy
Marriage & Family Therapist, LMFT, RN
Verified Verified
3 Endorsed
Utica, NY 13502
I work collaboratively with my clients utilizing Narrative Therapy & somatic techniques as my foundation while interweaving from the models of Attachment Theory, Jungian Psychology, Dialectical Behavioral Therapy (DBT), & the Gottman Method.
FAQs: Only telehealth sessions offered in New Hampshire. In person AND virtual in New York. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
I work collaboratively with my clients utilizing Narrative Therapy & somatic techniques as my foundation while interweaving from the models of Attachment Theory, Jungian Psychology, Dialectical Behavioral Therapy (DBT), & the Gottman Method.
FAQs: Only telehealth sessions offered in New Hampshire. In person AND virtual in New York. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
(315) 509-8790 View (315) 509-8790
Photo of Candace N Thornton, MA, LMFT, Marriage & Family Therapist
Candace N Thornton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Utica, NY 13502  (Online Only)
“There is no greater agony than bearing an untold story inside you” -Maya Angelou Are you considering sharing your story? Yet feel like no one is listening? Well you have come to the right place, Candace listens because she cares. Candace is a LMFT, passionate about working with individuals, couples, and families, and offers a safe and warm environment where her clients are free to explore and grow holistically. Her goal is to empower people spiritually, mentally, and emotionally.
“There is no greater agony than bearing an untold story inside you” -Maya Angelou Are you considering sharing your story? Yet feel like no one is listening? Well you have come to the right place, Candace listens because she cares. Candace is a LMFT, passionate about working with individuals, couples, and families, and offers a safe and warm environment where her clients are free to explore and grow holistically. Her goal is to empower people spiritually, mentally, and emotionally.
(315) 843-0528 View (315) 843-0528
Photo of Lynn Tomaino, LCSW, Clinical Social Work/Therapist
Lynn Tomaino
Clinical Social Work/Therapist, LCSW
Verified Verified
New Hartford, NY 13413
Most people contact me overwhelmed by feelings, symptoms or in a life crisis. Using Cognitive Behavioral Therapy (CBT) we will explore your thoughts, feelings and behavior and identify those that are not rational, but whose messages control how you feel and behave By learning more rational ways of thinking, you will be in control of the messages you give yourself, not the ones you have been barely conscious of and often come from negative past experiences. Behavior is also explored. Do you repeat the same actions that create problems at work, in relationships? You can change that too, through thinking differently.
Most people contact me overwhelmed by feelings, symptoms or in a life crisis. Using Cognitive Behavioral Therapy (CBT) we will explore your thoughts, feelings and behavior and identify those that are not rational, but whose messages control how you feel and behave By learning more rational ways of thinking, you will be in control of the messages you give yourself, not the ones you have been barely conscious of and often come from negative past experiences. Behavior is also explored. Do you repeat the same actions that create problems at work, in relationships? You can change that too, through thinking differently.
(315) 605-2069 View (315) 605-2069
Photo of Ashley Williams, LMSW, Clinical Social Work/Therapist
Ashley Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Utica, NY 13502  (Online Only)
Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?
Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?
(315) 556-8935 View (315) 556-8935
Photo of Tina J Iacovissi, MA, LMFT, CCPT, Marriage & Family Therapist
Tina J Iacovissi
Marriage & Family Therapist, MA, LMFT, CCPT
Verified Verified
Rome, NY 13440
You or a loved one may feel overwhelmed, anxious, sad, or needing to work through past events. As a marriage and family therapist, I offer guidance to couples, families and individuals, who are dealing with issues that affect their mental health and well-being. I believe that providing compassion, a safe space and the efficacy-based treatment for couples and individuals that will help you heal. I assist premarital couples as Prepare & Enrich facilitator. I use techniques such as play therapy, when working with younger children, because I understand that children may not have the words to express their emotions.
You or a loved one may feel overwhelmed, anxious, sad, or needing to work through past events. As a marriage and family therapist, I offer guidance to couples, families and individuals, who are dealing with issues that affect their mental health and well-being. I believe that providing compassion, a safe space and the efficacy-based treatment for couples and individuals that will help you heal. I assist premarital couples as Prepare & Enrich facilitator. I use techniques such as play therapy, when working with younger children, because I understand that children may not have the words to express their emotions.
(315) 306-3797 View (315) 306-3797

Online Therapists

Photo of undefined - Cardinal Hope Mental Health Counseling Services , LMHC, NCC, Counselor
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Verified Verified
6 Endorsed
Syracuse, NY 13202  (Online Only)
Additionally, we utilize the Gottman Method, a strategy supported by extensive research, to foster relationship healing.
Are anxiety and overthinking casting a shadow over your daily life? Do stress-induced challenges in your personal relationships lead to frequent misunderstandings and conflicts? Perhaps past traumas are making it hard for you to be present, leaving you feeling stuck and overwhelmed. You're not alone in these struggles, and there is a path to a life free from constant worry. Our specialized therapy group practice is here to help individuals and couples navigate and overcome these barriers.
Additionally, we utilize the Gottman Method, a strategy supported by extensive research, to foster relationship healing.
Are anxiety and overthinking casting a shadow over your daily life? Do stress-induced challenges in your personal relationships lead to frequent misunderstandings and conflicts? Perhaps past traumas are making it hard for you to be present, leaving you feeling stuck and overwhelmed. You're not alone in these struggles, and there is a path to a life free from constant worry. Our specialized therapy group practice is here to help individuals and couples navigate and overcome these barriers.
(516) 344-8455 x103 View (516) 344-8455 x103
Photo of Edie Patterson Brown, MEd, LMHC, Counselor
Edie Patterson Brown
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Fayetteville, NY 13066
Effective, research-based approaches such as Internal Family Systems, solution-focused, client-centered, CBT, DBT and the Gottman Method of couples’ therapy (Level 2 Certified) will be utilized to create lasting, positive, growth and awareness.
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
Effective, research-based approaches such as Internal Family Systems, solution-focused, client-centered, CBT, DBT and the Gottman Method of couples’ therapy (Level 2 Certified) will be utilized to create lasting, positive, growth and awareness.
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
(315) 667-1769 View (315) 667-1769
Photo of Nancy Lee Dunn, LMSW, CASAC
Nancy Lee Dunn
Licensed Master Social Worker, LMSW, CASAC
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
I use the Gottman Method with couples.
After 27 years as a high school teacher, I followed my long-held interest and returned to school to become a licensed social worker (LMSW) and a substance abuse counselor (CASAC.) I work with clients who are suffering from anxiety, depression, PTSD, trauma, substance abuse, ADHD/ADD and I also work with couples. I primarily use CBT, ACT and DBT. Data shows that most people who experience substance use disorders also meet the criteria for a mental health disorder such as depression, anxiety, attention deficit and hyperactivity disorder (70-80%), or some form of trauma (50%.) Treating substance abuse means treating the whole person.
I use the Gottman Method with couples.
After 27 years as a high school teacher, I followed my long-held interest and returned to school to become a licensed social worker (LMSW) and a substance abuse counselor (CASAC.) I work with clients who are suffering from anxiety, depression, PTSD, trauma, substance abuse, ADHD/ADD and I also work with couples. I primarily use CBT, ACT and DBT. Data shows that most people who experience substance use disorders also meet the criteria for a mental health disorder such as depression, anxiety, attention deficit and hyperactivity disorder (70-80%), or some form of trauma (50%.) Treating substance abuse means treating the whole person.
(518) 201-1128 View (518) 201-1128
Photo of Stephanie O'Hanlon Kayalar, MA, LMFT, BSN-RN, Marriage & Family Therapist
Stephanie O'Hanlon Kayalar
Marriage & Family Therapist, MA, LMFT, BSN-RN
Verified Verified
Glens Falls, NY 12801
I offer both couple and individual sessions, international retreats/workshops as well couples intensives utilizing Gottman Method approach.
I'm a Licensed Marriage and Family Therapist who specializes in working with couples and individuals looking to increase connection, promote effective communication, find personal growth and reduce stress and anxiety. I have a strength-based approach and truly believe we all have strengths and resources waiting to be discovered that allow us to solve problems and move through life transitions such as relationships, separation, chronic illness as well as stress and anxiety to find healing, happiness and new meaning in life. I am a level 3 Gottman Couples Therapist and currently working on my PhD in Clinical Sexology.
I offer both couple and individual sessions, international retreats/workshops as well couples intensives utilizing Gottman Method approach.
I'm a Licensed Marriage and Family Therapist who specializes in working with couples and individuals looking to increase connection, promote effective communication, find personal growth and reduce stress and anxiety. I have a strength-based approach and truly believe we all have strengths and resources waiting to be discovered that allow us to solve problems and move through life transitions such as relationships, separation, chronic illness as well as stress and anxiety to find healing, happiness and new meaning in life. I am a level 3 Gottman Couples Therapist and currently working on my PhD in Clinical Sexology.
(518) 896-8905 View (518) 896-8905
Photo of undefined - Ashley King, LCSW _ Ashley Anne Wellness, LCSW, Clinical Social Work/Therapist
Ashley King, LCSW _ Ashley Anne Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Syracuse, NY 13203  (Online Only)
I am a Certified Imago Relationship Therapist and Gottman Method Couples Therapist.
Taking new couples NOW! I am passionate about all things “relationship.” I believe that we are in relationship to everything, all the time. The trouble is that no one teaches us how to DO relationships well. We must learn what makes the patterns in our relationship heathy or harmful. Each of us has the power to grow our relationships into something beautiful. I have spent many years researching and studying what makes relationships last, what makes them grow and what makes them end. I am determined to help guide you and your partner to your highest relationship potential possible.
I am a Certified Imago Relationship Therapist and Gottman Method Couples Therapist.
Taking new couples NOW! I am passionate about all things “relationship.” I believe that we are in relationship to everything, all the time. The trouble is that no one teaches us how to DO relationships well. We must learn what makes the patterns in our relationship heathy or harmful. Each of us has the power to grow our relationships into something beautiful. I have spent many years researching and studying what makes relationships last, what makes them grow and what makes them end. I am determined to help guide you and your partner to your highest relationship potential possible.
(680) 208-2257 View (680) 208-2257
Photo of Ashley Ludwinski, LCSW, Clinical Social Work/Therapist
Ashley Ludwinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamilton, NY 13346  (Online Only)
Waitlist for new clients
I draw from the Gottman Method, CBT, DBT, IFS, and MSC, as well as 14 years of experience as a married partner, parent and educator.
I am a trauma-informed provider supporting individuals and couples navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying with neurodiversity (eg. eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.
I draw from the Gottman Method, CBT, DBT, IFS, and MSC, as well as 14 years of experience as a married partner, parent and educator.
I am a trauma-informed provider supporting individuals and couples navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying with neurodiversity (eg. eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.
(332) 244-0328 View (332) 244-0328
Photo of Monica C Hemmett, RN, LCSW-R, Clinical Social Work/Therapist
Monica C Hemmett
Clinical Social Work/Therapist, RN, LCSW-R
Verified Verified
Saratoga Springs, NY 12866
I am a registered nurse as well as a licensed clinical social worker with over 25 years in practice. My clients include individuals as well as couples. I am currently using the Gottman method for treating relationship issues and am certified as a level two counselor. Now accepting only private pay clients for this method as more time is required for this to be successful. Please feel free to research John and Julia Gottman‘s method of couple counseling .My approach to treating anxiety and depression is eclectic and tailored to the needs of the individual. Included in there. I have many years of treating eating disorders, as well.
I am a registered nurse as well as a licensed clinical social worker with over 25 years in practice. My clients include individuals as well as couples. I am currently using the Gottman method for treating relationship issues and am certified as a level two counselor. Now accepting only private pay clients for this method as more time is required for this to be successful. Please feel free to research John and Julia Gottman‘s method of couple counseling .My approach to treating anxiety and depression is eclectic and tailored to the needs of the individual. Included in there. I have many years of treating eating disorders, as well.
(518) 754-4416 View (518) 754-4416
Photo of Lauren Ippoliti, LCSW, Clinical Social Work/Therapist
Lauren Ippoliti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Syracuse, NY 13210
I am certified in Imago Therapy, am training to become an AASECT certified sex therapist and am informed in my relational work by Internal Family Systems, Terry Real’s Relational Life Model and The Gottman Method.
Intimate relationships are an opportunity for great love, enrichment of our lives and true partnership. The challenges we face in modern-day society and the lack of training we receive often equate to great difficulties within some of our most important relationships. I love relational work because we have an opportunity to create meaningful, loving and supporting relationships, but only if we have the tools to do so. Imago Relationship Therapy provides tools, a perspective shift and a roadmap. This is courageous work, that can significantly impact yourself, your relationships and those around you.
I am certified in Imago Therapy, am training to become an AASECT certified sex therapist and am informed in my relational work by Internal Family Systems, Terry Real’s Relational Life Model and The Gottman Method.
Intimate relationships are an opportunity for great love, enrichment of our lives and true partnership. The challenges we face in modern-day society and the lack of training we receive often equate to great difficulties within some of our most important relationships. I love relational work because we have an opportunity to create meaningful, loving and supporting relationships, but only if we have the tools to do so. Imago Relationship Therapy provides tools, a perspective shift and a roadmap. This is courageous work, that can significantly impact yourself, your relationships and those around you.
(315) 756-3979 View (315) 756-3979
Photo of Kathleen Morris, PhD, Psychologist
Kathleen Morris
Psychologist, PhD
Verified Verified
Schenectady, NY 12308  (Online Only)
"Doesn't everything die at last, and too soon? Tell me, what is it you plan to do, With your one wild and precious life?" (Mary Oliver, poet). I encourage my clients to aim for more than simple "symptom reduction" - encouraging them to develop the clarity of vision and the skills that will enable them to live vitally and fully their "one wild and precious life". How will You live yours?
"Doesn't everything die at last, and too soon? Tell me, what is it you plan to do, With your one wild and precious life?" (Mary Oliver, poet). I encourage my clients to aim for more than simple "symptom reduction" - encouraging them to develop the clarity of vision and the skills that will enable them to live vitally and fully their "one wild and precious life". How will You live yours?
(518) 669-3639 View (518) 669-3639
Photo of Kathryn Hope Wejko, LMFT, Marriage & Family Therapist
Kathryn Hope Wejko
Marriage & Family Therapist, LMFT
Verified Verified
Skaneateles, NY 13152
I am a Licensed Marriage and Family Therapist who is certified in both Dialectical Behavioral Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). For the past 10 years I have worked with youth, adults, couples, and families within outpatient, in-home, virtual, and residential settings. My goal in treatment is to empower and equip individuals seeking help with the insight, support, and strategies necessary to achieve, and sustain, wellness within the safety of a confidential and judgement-free space.
I am a Licensed Marriage and Family Therapist who is certified in both Dialectical Behavioral Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). For the past 10 years I have worked with youth, adults, couples, and families within outpatient, in-home, virtual, and residential settings. My goal in treatment is to empower and equip individuals seeking help with the insight, support, and strategies necessary to achieve, and sustain, wellness within the safety of a confidential and judgement-free space.
(315) 707-9183 View (315) 707-9183
Photo of undefined - Compassionate Connections Sex & Couples Counseling, LCSW-R, BHC, Clinical Social Work/Therapist
Compassionate Connections Sex & Couples Counseling
Clinical Social Work/Therapist, LCSW-R, BHC
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
Jessica is certified in Family Therapy & Couples Therapy; I am a supportive and kink-affirming therapist and I love helping couples (and individuals) learn to effectively communicate, create intimacy and connection, reignite chemistry and provide sex education; because the sexual life you desire doesn't have to be out of reach! I am comfortable hearing about those spicy desires so that I can empower you to share them with your partner(s) in a safe and non-judgmental way. I specialize in couples counseling & sex therapy. There is nothing taboo or off limits to anything you share with me, as your psychological safety is my priority.
Jessica is certified in Family Therapy & Couples Therapy; I am a supportive and kink-affirming therapist and I love helping couples (and individuals) learn to effectively communicate, create intimacy and connection, reignite chemistry and provide sex education; because the sexual life you desire doesn't have to be out of reach! I am comfortable hearing about those spicy desires so that I can empower you to share them with your partner(s) in a safe and non-judgmental way. I specialize in couples counseling & sex therapy. There is nothing taboo or off limits to anything you share with me, as your psychological safety is my priority.
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Photo of undefined - Laurel Levin LCSW, LCSW-R, Clinical Social Work/Therapist
Laurel Levin LCSW
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Wilton, NY 12831
Maybe there's been a sudden change in your life. Maybe you've been struggling with the same issues for years. Are you feeling stuck in a life plateau? Frustrated with low self esteem? Are you in the midst of a challenging life transition? Or maybe you're struggling with Anxiety or Depression. Take a deep breathe. I'd like to help. Not only have I been described as easy to talk to, but. some say they have felt better after the very first session. I believe you may feel the same way. You won't know if a session can help unless you try. So let's unlock your potential and gently move you forward.
Maybe there's been a sudden change in your life. Maybe you've been struggling with the same issues for years. Are you feeling stuck in a life plateau? Frustrated with low self esteem? Are you in the midst of a challenging life transition? Or maybe you're struggling with Anxiety or Depression. Take a deep breathe. I'd like to help. Not only have I been described as easy to talk to, but. some say they have felt better after the very first session. I believe you may feel the same way. You won't know if a session can help unless you try. So let's unlock your potential and gently move you forward.
(631) 887-3232 View (631) 887-3232
Photo of Denise Leonard, LMFT, MS, BS, Marriage & Family Therapist
Denise Leonard
Marriage & Family Therapist, LMFT, MS, BS
Verified Verified
Canandaigua, NY 14424
Waitlist for new clients
If you are unfamiliar with marriage and family therapy, be assured that you don't have to be married or bring your family to therapy! Marriage and family therapists help individuals, couples, & families to view things from a systemic approach. This means how family behaviors, including our extended family, community, and other meaningful relationships, influence mental health. My experience includes assisting individuals, couples, and families suffering from trauma, sexual abuse, child and adult ADHD, depression, anxiety, relationship issues, and supporting LGBTQIA+ youth and adults.
If you are unfamiliar with marriage and family therapy, be assured that you don't have to be married or bring your family to therapy! Marriage and family therapists help individuals, couples, & families to view things from a systemic approach. This means how family behaviors, including our extended family, community, and other meaningful relationships, influence mental health. My experience includes assisting individuals, couples, and families suffering from trauma, sexual abuse, child and adult ADHD, depression, anxiety, relationship issues, and supporting LGBTQIA+ youth and adults.
(585) 440-7010 View (585) 440-7010
Photo of Dawn Garber, LMFT, IMFT, Marriage & Family Therapist
Dawn Garber
Marriage & Family Therapist, LMFT, IMFT
Verified Verified
2 Endorsed
Syracuse, NY 13224  (Online Only)
As a 40-something with 15+ years of clinical experience in Marriage and Family Therapy, I have found that life is a journey of learning filled with twists and turns, many of which are beyond our power and control. It seems that when we are faced with the choices that naturally proceed from this journey, often we choose something not because it aligns with our highest value, but because it protects our unspoken vulnerabilities. If our greatest loyalty lies with our greatest fear or pain, then that fear or pain holds the potential to be either the cage that imprisons us or the opportunity that grows us to a new level of development.
As a 40-something with 15+ years of clinical experience in Marriage and Family Therapy, I have found that life is a journey of learning filled with twists and turns, many of which are beyond our power and control. It seems that when we are faced with the choices that naturally proceed from this journey, often we choose something not because it aligns with our highest value, but because it protects our unspoken vulnerabilities. If our greatest loyalty lies with our greatest fear or pain, then that fear or pain holds the potential to be either the cage that imprisons us or the opportunity that grows us to a new level of development.
(315) 800-0011 View (315) 800-0011

See more therapy options for Oriskany

Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.