Therapists in New York, NY
Sally Miller
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10022
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Elizabeth Crossfield
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10022
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Sally Miller
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10022
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
At Home Psychedelic Therapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
Modalities include: EMDR, Psychedelic Assisted Psychotherapy, Clinical Hypnotherapy, EFT, Transformational Life Coaching, Somatic Psychotherapy, Dreamwork, Shamanic Psychotherapy, & Energy Psychology.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
Modalities include: EMDR, Psychedelic Assisted Psychotherapy, Clinical Hypnotherapy, EFT, Transformational Life Coaching, Somatic Psychotherapy, Dreamwork, Shamanic Psychotherapy, & Energy Psychology.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
Avi Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
New York, NY 10003
I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP) and Emotionally Focused Therapy (EFT), two powerful forms of psychotherapy designed to promote connection, healing and growth.
Are you living the life you want? Is your relationship a source of pain for you? Are you arguing more, trusting less, or finding yourself not looking forward to spending time together? Maybe your relationship feels stuck, like you're just replaying the same disagreement over and over again. Do you not like the person you are when you're in a relationship or wonder why you keep repeating patterns in the type of person you date? Human beings are wired for connection, yet somehow the people we are closest with also seem to cause us the most pain.
I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP) and Emotionally Focused Therapy (EFT), two powerful forms of psychotherapy designed to promote connection, healing and growth.
Are you living the life you want? Is your relationship a source of pain for you? Are you arguing more, trusting less, or finding yourself not looking forward to spending time together? Maybe your relationship feels stuck, like you're just replaying the same disagreement over and over again. Do you not like the person you are when you're in a relationship or wonder why you keep repeating patterns in the type of person you date? Human beings are wired for connection, yet somehow the people we are closest with also seem to cause us the most pain.
Elizabeth Crossfield
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10022
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Rachel Roos Pokorney
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10016
I use the latest in evidence-based treatments, such as Dialectical Behavior Therapist (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Psychodynamic Psychotherapy, Emotion-Focused Therapy (EFT), and others to help you achieve your goals.
Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
I use the latest in evidence-based treatments, such as Dialectical Behavior Therapist (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Psychodynamic Psychotherapy, Emotion-Focused Therapy (EFT), and others to help you achieve your goals.
Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
Matthew Maher
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10001
Using Emotionally Focused Therapy (EFT), our goal is to repair what is there, bringing the attachment and love to the surface.
We all experience the same feelings, so why do we sometimes feel so misunderstood? Speaking our emotions is not always considered valuable in the worlds we have to inhabit and yet our desire to connect is one of our most primary urges. I want to join you in finding the language to communicate the wants, needs and boundaries of your experience, and with others. Therapy can be a space to engage with those parts of self truthfully and without judgment.
Using Emotionally Focused Therapy (EFT), our goal is to repair what is there, bringing the attachment and love to the surface.
We all experience the same feelings, so why do we sometimes feel so misunderstood? Speaking our emotions is not always considered valuable in the worlds we have to inhabit and yet our desire to connect is one of our most primary urges. I want to join you in finding the language to communicate the wants, needs and boundaries of your experience, and with others. Therapy can be a space to engage with those parts of self truthfully and without judgment.
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Sage Williamson
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10022
Using a combination of, emotionally focused therapy, and Gottman's method, I will assist you and your partner in rediscovering trust while also exploring ways to keep the fun and passion alive.
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
Using a combination of, emotionally focused therapy, and Gottman's method, I will assist you and your partner in rediscovering trust while also exploring ways to keep the fun and passion alive.
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
Kulliki Keller
Counselor, LMHC
Verified Verified
New York, NY 10016
In my work, I predominately utilize Cognitive Behavioral Therapy (CBT), integrating Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and Emotionally Focused Therapy (EFT).
I believe that using evidence-based techniques in a compassionate therapeutic relationship is the key to successful treatment. My work with my clients is grounded in empathy and connection while helping individuals gain insight into their struggles. As your therapist, I will help you learn how to reduce the impact and influence of painful thoughts and feelings while taking action to build a life that is full and meaningful. You will also learn how to implement new techniques and skills and, ultimately, how to be your own therapist.
In my work, I predominately utilize Cognitive Behavioral Therapy (CBT), integrating Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and Emotionally Focused Therapy (EFT).
I believe that using evidence-based techniques in a compassionate therapeutic relationship is the key to successful treatment. My work with my clients is grounded in empathy and connection while helping individuals gain insight into their struggles. As your therapist, I will help you learn how to reduce the impact and influence of painful thoughts and feelings while taking action to build a life that is full and meaningful. You will also learn how to implement new techniques and skills and, ultimately, how to be your own therapist.
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Couples and Marriage Therapy
Clinical Social Work/Therapist, Marital, EFT, Therapy, Couples, Relatio
Verified Verified
1 Endorsed
New York, NY 10021
Is your relationship stuck? Are you feeling unheard? deprived? having the same old fight again? Are you feeling unappreciated, and like your needs will never be important enough to your partner? Most couples who come to me love each other but are feeling desperate and hopeless to realign without help. You deserve quality counseling. Helping people communicate and get long term results using Emotionally Focused Couples Therapy is my expertise and I look forward to working with you to mend your relationship and get to marriage “2.0”Email me for a free chat about what’s happening for you and what you need. Looking forward
Is your relationship stuck? Are you feeling unheard? deprived? having the same old fight again? Are you feeling unappreciated, and like your needs will never be important enough to your partner? Most couples who come to me love each other but are feeling desperate and hopeless to realign without help. You deserve quality counseling. Helping people communicate and get long term results using Emotionally Focused Couples Therapy is my expertise and I look forward to working with you to mend your relationship and get to marriage “2.0”Email me for a free chat about what’s happening for you and what you need. Looking forward
Therapy Insights Practice
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
New York, NY 10018
Therapy Insights Practice is a group therapy practice located in Midtown West, Manhattan. Our approach is trauma informed/skill based in nature and we apply a wide range of techniques including CBT, DBT, EMDR, SFBT and EFT to address issues including complex trauma, mood/anxiety disorders and relationship issues.
Therapy Insights Practice is a group therapy practice located in Midtown West, Manhattan. Our approach is trauma informed/skill based in nature and we apply a wide range of techniques including CBT, DBT, EMDR, SFBT and EFT to address issues including complex trauma, mood/anxiety disorders and relationship issues.
Elizabeth Crossfield
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10022
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Kulliki Keller
Counselor, LMHC
Verified Verified
New York, NY 10016
In my work, I predominately utilize Cognitive Behavioral Therapy (CBT), integrating Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and Emotionally Focused Therapy (EFT).
I believe that using evidence-based techniques in a compassionate therapeutic relationship is the key to successful treatment. My work with my clients is grounded in empathy and connection while helping individuals gain insight into their struggles. As your therapist, I will help you to learn how to reduce the impact and influence of painful thoughts and feelings while taking action to build a life that is full and meaningful. You will also learn how to implement new techniques and skills and, ultimately, how to be your own therapist.
In my work, I predominately utilize Cognitive Behavioral Therapy (CBT), integrating Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and Emotionally Focused Therapy (EFT).
I believe that using evidence-based techniques in a compassionate therapeutic relationship is the key to successful treatment. My work with my clients is grounded in empathy and connection while helping individuals gain insight into their struggles. As your therapist, I will help you to learn how to reduce the impact and influence of painful thoughts and feelings while taking action to build a life that is full and meaningful. You will also learn how to implement new techniques and skills and, ultimately, how to be your own therapist.
Sanam Sajnani
MHC-LP
Verified Verified
New York, NY 10007
You are the expert of your life, and I am here to listen, to ask questions, and to help you identify what you need to feel fulfilled. I recognize that you face a unique set of challenges, strengths, and have different areas you wish to improve upon. We will work together to uniquely achieve your goals through an individualized plan. My therapeutic approach is integrative, dynamic, and holistic, which allows for the utilization of several different treatment modalities. I incorporate techniques and skills from Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Mindfulness.
You are the expert of your life, and I am here to listen, to ask questions, and to help you identify what you need to feel fulfilled. I recognize that you face a unique set of challenges, strengths, and have different areas you wish to improve upon. We will work together to uniquely achieve your goals through an individualized plan. My therapeutic approach is integrative, dynamic, and holistic, which allows for the utilization of several different treatment modalities. I incorporate techniques and skills from Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Mindfulness.
Rashida McCarley
Marriage & Family Therapist, LMFT, EdS
Verified Verified
New York, NY 10001
My approach is warm, empathic and dynamic. My intention is to hold space for self-exploration, safety and a healing container for growth. I subscribe to the philosophy that, “The body is a source of profound wisdom.” I believe a safe space is essential as we create room to explore the complexity of your journey - the curated parts and the beauty of vulnerability.
My approach is warm, empathic and dynamic. My intention is to hold space for self-exploration, safety and a healing container for growth. I subscribe to the philosophy that, “The body is a source of profound wisdom.” I believe a safe space is essential as we create room to explore the complexity of your journey - the curated parts and the beauty of vulnerability.
Siqi Grace Chen
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
New York, NY 10017
Grace's therapeutic approach is characterized by its integration of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), and Existential Therapy for Individual clients, as well as utilizing Gottman Method for Couples.
Grace Chen, M.Phil.Ed., M.S.Ed., M.A., MHC-LP eligible, enriches our team as a bilingual NYS Mental Health Counselor with a diverse finance and mental health background. Her journey from finance, marked by an MA in Accounting from George Washington University and a BA in Economics from Lafayette College to mental health demonstrates her dedication to finding deeper meaning in her work. Grace is a clinician, fluent in English, Mandarin Chinese, and Shanghainese dialects, and invites the opportunity to provide therapeutic services in all these languages.
Grace's therapeutic approach is characterized by its integration of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), and Existential Therapy for Individual clients, as well as utilizing Gottman Method for Couples.
Grace Chen, M.Phil.Ed., M.S.Ed., M.A., MHC-LP eligible, enriches our team as a bilingual NYS Mental Health Counselor with a diverse finance and mental health background. Her journey from finance, marked by an MA in Accounting from George Washington University and a BA in Economics from Lafayette College to mental health demonstrates her dedication to finding deeper meaning in her work. Grace is a clinician, fluent in English, Mandarin Chinese, and Shanghainese dialects, and invites the opportunity to provide therapeutic services in all these languages.
Elizabeth Crossfield
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10022
I combine strategies from the top in our field, such as the Gottman Method, Emotionally Focused Therapy, and Pragmatic Experiential Couple Therapy.
Do you miss feeling appreciated? Does he refuse to answer questions? Does she ever stop criticizing? Are you apprehensive and struggling to trust? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can assist you break the negative loop. Feel love again. Feel intimate again. I am a highly qualified and experienced couples therapist with advanced training in marital and family counseling. I am easy to talk to and skilled at creating tools that encourage healthy relationships among couples and families. We rebuild your relationship by providing new communication approaches that promote empathy and flexibility.
I combine strategies from the top in our field, such as the Gottman Method, Emotionally Focused Therapy, and Pragmatic Experiential Couple Therapy.
Do you miss feeling appreciated? Does he refuse to answer questions? Does she ever stop criticizing? Are you apprehensive and struggling to trust? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can assist you break the negative loop. Feel love again. Feel intimate again. I am a highly qualified and experienced couples therapist with advanced training in marital and family counseling. I am easy to talk to and skilled at creating tools that encourage healthy relationships among couples and families. We rebuild your relationship by providing new communication approaches that promote empathy and flexibility.
Isaac Zur
PhD, CMPC, MHC-LP
Verified Verified
New York, NY 10001
As a mental health professional specializing in psychodynamic and Emotionally Focused Therapy for couples, I help individuals face life's challenges. Combining approaches like client-centered, EFT, cognitive behavioral therapy and motivational interviewing, I tailor therapy to your needs. Together, we'll work on enhancing self-awareness, improving relationships, and building resilience. My goal is to guide you toward better mental health and well-being, ensuring you feel supported every step of the way.
As a mental health professional specializing in psychodynamic and Emotionally Focused Therapy for couples, I help individuals face life's challenges. Combining approaches like client-centered, EFT, cognitive behavioral therapy and motivational interviewing, I tailor therapy to your needs. Together, we'll work on enhancing self-awareness, improving relationships, and building resilience. My goal is to guide you toward better mental health and well-being, ensuring you feel supported every step of the way.