Therapists in New York, NY

Change, either planned or unexpected, is the most anxiety provoking factor in our lives - and the most constant! You need the skills to confront change, to stay calm and self-confident, to analyze and take effective action. Unconscious mental habits - distrust of others, self doubt - can interfere with this process. I will work with you to identify and CHANGE those bad habits. I work in a multi-faceted approach through psychoanalytic exploration of key life experiences and a systematic program of change through cognitive-behavioral techniques, relaxation, and meditation. It works!

I offer psychotherapy, consultation, supervision and coaching to individuals, couples, families and other therapists. I obtained my AM from the University of Chicago in 1995 after having a successful business career as a CPA. My extensive professional experience coupled with life experience as a wife, mother, community member, athlete and spiritual student offer my clients a rich, broad-reaching range of services to help them become their best selves.

People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.

While opening yourself up to being vulnerable can seem intimidating, Julia knows how fulfilling and rewarding starting therapy is. She works with individuals to create a collaborative therapeutic dynamic in which the client feels respected, heard, and understood. She knows that each client is the expert in their own lives and utilizes this to create a tailored experience. Julia approaches therapy through a strengths-based perspective, bringing her empathy, compassion and kindness into the room. She works with people experiencing anxiety, trauma, relationship stress, self-esteem and body image issues.

At the heart of my work, I collaborate with you in tending to your emotional life, helping you build resilience while cultivating sustainable happiness. I work with individuals, parents, couples, people searching for healthy relationships, anyone seeking to effect change, and people overwhelmed by maladaptive patterns in their lives. Drawing from my training and life experience, we'll work skillfully and compassionately, together, toward achieving your goals. With a profound belief in the capacity for people to transform themselves, I can create a safe place to heal and grow.

Sometimes it's the small things that throw you off - a kind act goes unappreciated, a loved one doesn't pick up your call, someone cuts in front of you on line - any one of these situations can open a core wound, ushering in anxiety or depression. But what if I told you that you can learn to avoid falling into reactive states and move through your world in serenity and happiness? There resides in you a boundless source of love and joy - a source that together we can tap.

It's hard to stay on top of demands and responsibilities and give each part of your life the consideration it deserves. Maintaining close relationships, parenting, divorce, illness and loss can be stressful and lead to feelings of helplessness and anxiety. We can work together to discover your own story and to develop coping skills for challenges in your family and work relationships.

Imagine Kelley Hershman & Associates as your dedicated mental health partner, offering primary care for your emotional well-being. Our team of skilled clinicians approaches therapy with warmth and authenticity, priding ourselves on being genuine, culturally sensitive, and collaborative. Our core objective is to provide you with a secure yet invigorating environment, fostering authentic growth in your life. These principles form the foundation of our exceptional care.

I work with anyone dealing with any kind of problem or conflict within themselves, interpersonal, romantic, work, family, etc. The goal is to help people gain insight into the nature of their situation, as well as help them develop the skills for taking action and making changes that help them feel in control and happier. I also work with couples to help them deal with anger management, resolving betrayal and infidelity issues, and developing better communication skills (including listening skills and empathy for understanding and relating). I'm the author of five books about navigating relationships.

I often treat adolescents and adults suffering from anxiety, depression, and trauma, as well as couples and families grappling with interpersonal struggles. Extensive training and experience in trauma-focused therapy allows me to help clients process and heal from painful experiences, and has shown me how profoundly life experience can shape one's view of themselves and their world. For those suffering from anxiety, depression, or relationship concerns, I find that I work best with those who prefer an engaging, solution-focused approach.

Our mission is to help you manage your stress and achieve a life that feels both satisfying and rewarding.

I work with people who are stuck at certain crossroads in their life. Typically, the external problems seem to solve themselves once therapy reaches a certain point. This applies to work, relationships, life goals, and creative pursuits. My job is to help you transform mental or physical pain into something that is bearable and makes life worth living.

I offer therapy to individuals, couples, and families. I specialize in Eating Disorders, Addiction, and Trauma.

I view therapy as a collaborative process in which insight, wisdom and healing arise though a relationship of trust and curiosity. You might feel depressed, anxious, confused, frustrated, stuck or that your life has lost direction. Something in you knows it doesn’t have to be this way and therapy can help. By welcoming and exploring all parts of you, transformation and healing is possible. I value the experience of each individual and tailor my approach to your unique needs in a holistic, non-pathologizing manner.

Although I specialise in sex and porn addiction treatment, my work encompasses more than just helping my clients stop their self-destructive behaviours. Of course, sexual sobriety is crucial for therapeutic progress, but I have found that healing the childhood neglect and abuse that--without exception--underlie the development of a sexual addiction is also essential if the individual is to have the truly transformative recovery he or she deserves. I aspire to offer patience, empathy, expertise, and loving, respectful care to my clients, which I hope they experience from me in our work together.

***Offering Telehealth/Virtual sessions*** I am a compassionate, non-judgmental therapist and I believe that everyone deserves a helping hand. I believe that we all have the ability to reframe our thinking and change our own narratives in order to find peace and happiness. We will work together to ensure that you learn how to adjust and cope with difficult situations, and I will provide you with specific techniques to achieve your goals!

I am passionate about working with individuals and couples in their relationships. I acknowledge the impact of their relationship with their jobs, relationships with family, relationships with friends, lovers, anxieties, loneliness, and themselves. As an artist with a creative approach, I help clients understand the basics of these relationships while working together with them to reimagine and recreate those relationships in new ways. I seek to assist my clients in promoting peace, wholeness, and energy that reflects the uniqueness we all have. I would love to assist you in reimagining the way you approach challenges in your life.

We’re a group of diverse NYC therapists whose aim is to provide comprehensive, holistic care designed for you in order to help you both accomplish your goals, and make meaningful, long term change. At Anchor Counseling, it’s our goal to provide a compassionate and stigma-free environment for individuals and couples to seek psychotherapy and a safe place to grow.

Life can be challenging. And our friends/ family may try to help, yet their well intentions cannot provide the effective skills to help ward off suffering and regulate emotions. Whether therapy seems frightening or it's familiar to you, the clarity and tools gained in this process are worth it! Reach out & let us help you transform suffering into love. You'll experience improvement in your relationships and in your overall wellbeing! Please know that speaking with a stranger to work through intimate issues is a profound act of faith, courage and, hope.