Therapists in New York County, NY

Do you find yourself feeling stuck or with the sense that you are just going through the motions? I can help guide you to participate more fully in life and reach your maximum potential. We will work collaboratively to increase self-awareness, identify recurring patterns, and minimize maladaptive behaviors through the use of coping skills and resources at hand. With insight, confidence and tools in hand, you will be better equipped to effectively navigate through various road bumps in life and stop getting in your own way. I'm very collaborative, directive and strengths-based in my work with clients.

I believe everyone can benefit greatly from therapy. Whether you are in the midst of a crisis, or looking to find more meaning in life, therapy can help. My goal as a therapist is to provide dedicated, non-judgmental space to help guide you in discovering and making sense of whatever brings you pain and difficulty in life in order to bring about meaningful change.

Most folks I collaborate with are navigating the aftermath of trauma or adverse experiences, seeking pathways to healing. They confront challenges such as C-PTSD, eating concerns/body image issues, and codependency, with the aim of identifying triggers and managing unwanted behaviors more effectively. Their journey is towards processing past traumas, fostering resilience, and reclaiming their lives. They aspire to convert their pain into strength, nurturing healthier relationships with both themselves and the surrounding world.

Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of enlightenment.

I have been in private practice for 30 years. Founder & Coordinator of Student Counseling at Hunter College's International English Language Institute where I counseled students from all over the world. In my full time practice I see people from the international, business, professional and student communities. Additionally, if you struggle with relationship difficulties, loss, depression or anxiety please contact me. I will work patiently together with you to help you better understand yourself and use your insight to change and grow. You will have a thorough consultation after which I will recommend an appropriate treatment.

I am a School Psychologist and a Licensed Mental Health Counselor who has worked with diverse clientele from many cultural, religious, socioeconomic and educational backgrounds. Clients should expect a decrease in their anxiety, an improvement in their affect, an improved mood and strategies to improve their daily coping skills and functioning.

We all sit in the driver seats of our lives, but sometimes it can be hard to juggle driving while reading the map, taking care of the passengers, and noticing the sidewalks. My role as a therapist is to sit beside you, picking up the things that you are too focused to notice and follow your lead on your exploration and healing. Reaching out for help may feel scary and require a lot of courage and vulnerability, but it feels a bit better when we don’t have to face our challenges alone. I provide a supportive safe space, by building upon trust, honesty, and genuineness.

Are you experiencing difficulties in your relationship/dating, family role, job, health or some other area of your life? Are you feeling anxious? Are you struggling with symptoms of ADHD? I am here to help you get to the root of the issue and together, we can work on finding ways for you to feel better. My approach to therapy is holistic and eclectic. I blend cognitive-behavioral, psychodynamic and mindfulness-based techniques to tailor the treatment to your personality and desired outcome. I also utilize the Gottman Method for relationship and dating issues.

Deep connection, trust, and good fit will allow us to collaborate on your most complex issues and areas for personal growth. Using multiple therapeutic techniques, we will co-create a plan. I connect with and share intense emotional experiences in a safe, healing relationship. I am especially attuned to dimensions of difference and identity and strive to meet my clients where they are. During your initial consultation, your questions will be primary, and together we will clarify your goals, and problems to address. It is paramount that our plan feels clear and comfortable, knowing that we will revisit and adjust it over time.

My work as a therapist and executive coach is active and compassionate. I believe that authenticity and connection to others are the most important parts of therapy and life itself. Together, we collaborate for you to explore yourself and create insight and change. In my practice are women, men, couples, parents, business people, artists. If you feel emotional disconnection, distress or distance in relationships, boundary confusion, or need to sort thru family and parenting, have anxiety and mood fluctuations, or even business pressures -all of this - then together we focus on your growth by staying curious and accepting and safe

Finding the right therapist can feel overwhelming. You're likely looking for a therapist who feels like a good fit, which is very important, as the relationship between therapist & client is an essential element for a successful journey in therapy. I am a licensed psychotherapist with over 20 years of experience working with people of all ages (children, adults, couples, & families). I provide psychotherapy to help people grow in their understanding of themselves and others, in how they experience and work with their feelings, and in developing and maintaining healthy, satisfying interpersonal relationships.

Are you living in survival mode, burnt out and overwhelmed? Are you struggling with OCD, ADHD, anxiety, binge eating, or parenting a child with special needs? I am a Stanford trained Psychologist with expertise in using CBT to manage symptoms and achieve your goals. I would be a good fit for you if you are struggling with special needs parenting as I have both personal experience and professional training to support you on that complex journey. My approach is eclectic and incorporates both present, goal-focused CBT/ACT/DBT along with insight oriented self-exploration. Can also offer Adult ADHD/Autism assessments.

I am a licensed Clinical Psychologist in private practice on Manhattan's Upper West Side. I am warm, engaged and committed to helping you achieve your therapeutic goals in a timely manner. Using a gentle, yet direct approach, I will work collaboratively with you to make positive changes in your life. Whether you are struggling with relationships, communication, depression or anxiety, I can help you identify your roadblocks and move towards a more satisfied life. While I am supportive and empathic, I will also provide you with honest feedback and conduct regular check-ins to ensure that our work is on track.

In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.

I am an experienced clinical psychologist and psychoanalyst treating adults and couples. My style is interpersonal, eclectic, and pragmatic. I believe therapy is a collaborative process that helps people address problems in their relationships and professional lives. In therapy, we work together so you can live a more meaningful and creative life with more choices and fewer symptoms.

Blair's ideal client is someone who has the desire to strengthen their self-awareness and is open to mindfulness. Blair aims to create a safe and warm environment where clients can truly be themselves. The well-being of her client is her top priority. In meeting them where they are at, Blair believes in creating goals and interventions at a comfortable pace.

I work with individual clients experiencing the after effects of trauma, anxiety (general, social and/or performance), depression, difficulty with emotion regulation, perfectionism and/or compulsive thoughts and behaviors. Most of my clients experience symptom reduction in a relatively short period of time and are then able to work more effectively on achieving self awareness and creating new perspectives which allow them to pursue wellness and better connections with others.

Feeling stuck, overwhelmed or unmotivated in relationships, career, or life in general are reasons many seek psychotherapy. I honor the courage it takes to reach out for support. I work collaboratively and compassionately to create a safe environment in which we can learn to understand how you came to be who and where you are now. Talking about and exploring your unique individual history, mental processes, feelings, interpersonal patterns and possible trauma can lead to clearer understanding and insights which can be transformative. You will learn to develop ways of coping which will lead to long-lasting positive change.

I work with clients who seek therapy for a variety of reasons: feeling overwhelmed and depleted during an extremely stressful time, for extra support in period of transition, having trouble in a relationship or seeking personal or professional growth. I’ve also helped clients with persistent troubling mood and anxiety issues. Whatever the client's identified concerns and goals are, we work together collaboratively to develop a plan and address them while increasing skills to handle life’s ups and downs.