Person-Centered Therapists in New Rochelle, NY

Nicole Annunziata is a New York State Licensed Mental Health Counselor skilled in Trauma Informed Care, Person Centered Therapy, Cognitive Behavioral Therapy and Motivational Interviewing. Her training has helped her cultivate a practice that allows her clients to feel safe and as equal team members in their treatment planning. Nicole attributes her success with clients and colleagues to her core values of: empathy, collaboration and working towards a common goal.

Hello. My name is Natalie Mena and I’m a Licensed Clinical Social Worker (LCSW-R) in New York State. I have been providing quality mental health care with individuals since 2011. I describe myself as a Latina woman, student of life, and healer. I became a psychotherapist to help make a difference in the world. I have great interest in helping clients uncover their daily struggles and heal from intergenerational traumas in order to become the greatest version of themselves.

I firmly believe in the inherent potential within each individual and the transformative power of empathy and understanding. My therapeutic approach is rooted in person-centered therapy, which emphasizes the importance of the therapeutic relationship, unconditional positive regard, and the client's autonomy.

Over the last decade I have had numerous clients come to me with anxiety, depression, mood swings, emotional instability, trauma, suicidal ideations, anger, obsessive compulsive behaviors, and more. They have gained insight, understanding, someone that listens to their situations, and assists them with develops coping skills such as problem solving, calming skills, reframe of thoughts, DBT skills, and positive affirmations.

I'm a Counseling Psychologist, Licensed Clinical Social Worker, a Licensed Addictions Counselor, and a Forensic Psychologist. I have spent my career working in child welfare and with complex trauma survivors. I specialize in treating Mental Health and Substance Use Disorders. Clinical treatment approaches are based on Person-Centered Cognitive Behavioral Therapy, Attachment Disorders, Traumatology, and Emotion Effect Regulation. You must be committed to changing your life and doing the work required. If not, psychotherapy will not be effective, I assist you in doing the work which is required for symptom reduction.

Here to help you. Psychotherapy, which has enduring impacts on our sense of self, has an enormous capacity to positively affect our lives, including feeling better, becoming open-minded, taking initiatives, and maintaining meaningful relationships. In addition, I believe that psychotherapy/psychoanalysis provides a rare opportunity to deeply understanding/owning oneself, getting to the heart of who we really are. This can be a very fulfilling, enriching, and humanistic task that is possible to complete.

Perhaps you’re just feeling down or nervous – maybe you’re unsure about the future of a relationship, or have recently been diagnosed with a serious illness. Whatever your needs may be, we are here to offer support. In our therapy sessions we promote healing by maintaining a person-centered focus by encouraging a positive outlook, the adoption of new attitudes, and fostering hope and healing. We have the empathy, understanding, personal and professional experience to help you cope and move forward.

I’m a licensed and board certified psychotherapist specializing in the treatment of addiction and trauma. Much of my work has included working with adolescents, adults, couples, and families who are challenged by anxiety, depression, and other mental health issues. In addition, I have experience working with the LGTBQIA community, conflict resolution, and eating disorders. Believing you are the expert in your life my hope is to act as a beacon of light on a path that sometimes goes dark. As a Credentialed Alcohol Substance Abuse Counselor(CASAC), I can help you and/or your loved ones work towards recovery and healing.

In need of a psychological assessment? Not feeling your normal self? Unresolved trauma still impacting your current day to day routine? Looking to improve your mental health and overall well being? Whatever your reasons for seeking therapy, taking the initial steps to begin your journey can be challenging. Overcome your fears, have courage and build on your inner strength to start the process now. Mental stability awaits you.

In life we are confronted with many stressors, and challenges that can lead us to feeling overwhelmed, dissatisfied, down, or anxious. Emotions can be hard to manage. That is why I am a firm believer anyone can benefit from therapy! Whether you’re coping with a recent issue, or you’ve been struggling for some time, I’ll work with you to meet your specific needs. I view therapy as a collaborative process that is unique to each person. You should feel safe, heard, and understood in the therapeutic relationship. This allows for you to develop a better understanding of yourself, explore better ways of healing, and learn new skills.

Therapy is a space where the past and present can be looked at through with new lenses, re-contextualized and re-understood. The more aware we are of our motives, feelings, thoughts, actions & perceptions the less we are controlled by them & less likely to be stuck in old patterns that no longer work. Therapy can be a short-term experience navigating crisis or it can be a longer process to learn more about who you are. There is no cookie cutter process with therapy therefore I utilize a person centered approach.

Has unhealthy ways of coping with stress, anxiety or depression negatively impacted your personal, professional or intimate relationships? Or are you at a crossroads in your life and need to explore what your next chapter will be? Or, are you seeking help now to have a deeper understanding around your traumas in hopes to heal from them? If you answered yes to any of these questions, I want to help you unburden yourself and develop healthy coping skills to live a more peaceful and fulfilling life. Your best chapter awaits you. Are you ready?

As a licensed psychologist, I work with a broad spectrum of clients including those with depression & anxiety disorders. I see individuals who struggle with health issues, interpersonal difficulties (i.e. relationship/intimacy issues) as well as those who suffer from intra-personal problems related to their self-esteem, coping with major life transitions & managing stress. My clients care about their health & well-being in addition to seeking out effective solutions to their problems. Our work together is interactive & collaborative while I maintain a non-judgmental attitude. I see families, couples and individuals.

An ideal client – someone seeking support and guidance in navigating various mental health challenges. This individual could be of any age, from children to elders, and may be confronting issues like anxiety, depression, or other mental health disorders. Their needs encompass a safe and empathetic environment where they can delve into their thoughts and emotions. They are in search of effective coping skills, insights, and strategies to conquer these challenges and cultivate a healthier, more fulfilling life. Their overarching goal is to discover a sense of equilibrium, well-being, and inner resilience as they embark on the

What if your wounds are an initiation leading you to everything you could be and more? Everything you’ve longed for and more? Pause for a few seconds. Take a deep breath. Take it in. - Sofi Vasi. People who have struggled with conflicting fears and deep shame, and are ready to dedicate time and effort to taking a different look at their behaviors, perspectives, and relationships; let's work!

Sometimes it feels as if life is just too much! Everything feels wrong and you just don't know what to do. All you want to do is give up, not get out of bed or crawl back in if you already have. Do you worry about everything and feel no sense of direction. Are your emotions getting in the way of everything that you would like to do. Are you having problems with family and friends? Did you always imagine yourself doing more with your life? Or do you not know what to do with your life? Does it bother you to hear, "Oh you'll snap out of it" or "Porque no pones de tu parte?" (if you are Latinx)

I am a licensed social worker specializing in reducing fear and anxiety brought on by an impending medical procedure. My years of experience as a patient, a daughter, mother, and grandmother, combined with the expertise learned as a social worker, makes me uniquely qualified to help you. We specialize in therapy for people who feel afraid and/or anxious because of a potential or scheduled medical procedure, people who are wondering how they will take care of themselves upon returning home and want to feel better before and after their procedure

Welcome to Alssaro Counseling Services! We are dedicated to offering compassionate and professional therapy to individuals, couples, and families. Our experienced therapists are committed to supporting diverse backgrounds in achieving a harmonious life. We accept most major insurances and offer flexible options for therapy, including both in-person and virtual sessions, allowing you to choose what works best for you. Join us to guide you on your path to personal growth and well-being. Connect with us and start your journey today!

The ideal client that would benefit from my services are those looking to explore ways to improve their overall wellness by addressing all 8 dimensions of wellness, through coaching, psychotherapy, family therapy and more with an overall goal in mind of becoming their best version of self.