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Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Just Good Days
Counselor, LMHC

Just Good Days

Counselor, LMHC (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
New Rochelle, NY 10805
Let's Connect (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Over the last decade I have had numerous clients come to me with anxiety, depression, mood swings, emotional instability, trauma, suicidal ideations, anger, obsessive compulsive behaviors, and more. They have gained insight, understanding, someone that listens to their situations, and assists them with develops coping skills such as problem solving, calming skills, reframe of thoughts, DBT skills, and positive affirmations.
I can assist my clients by being a good listener, inquiring about the situation or triggers to their lives, and helping them work through the situation. We can work together to build coping skills through evidence based therapy of Dialectical Behavior Therapy, Cognitive Behavior Therapy, Person Centered Therapy, and Solution Oriented Therapy.
I understand the situations, and events that affect a persons life can be painful and hard to endure. This can make it hard to focus on the present moment. It is important to use therapy to get through the hard times, and develop a therapeutic alliance to achieve the goals towards overwhelming stressors. The one true moment that we can live in is now.
Take the first step to help. Call or Just Good Days now - (914) 810-9759

Practice at a Glance

Available online only

New Rochelle, NY 10805

(914) 810-9759
I am currently doing video sessions that are 45 to 60 minutes long. I have hours in the evening and on the weekend.
I specialize in Anxiety, Depression and Emotional Disturbance 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor

Practice at a Glance

Available online only

New Rochelle, NY 10805

(914) 810-9759
I am currently doing video sessions that are 45 to 60 minutes long. I have hours in the evening and on the weekend.
I specialize in Anxiety, Depression and Emotional Disturbance 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $150
  • Pay by Cash, Paypal, Venmo, Zelle

Insurance

  • Aetna
  • Cigna and Evernorth
  • Empire BlueCross BlueShield
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
Copay is based on insurance and deductibles. A credit card is required on file and is taken out at the end of session. I also accept private pay. Please feel free to reach out regarding affordability.
or call with questions - (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Just Good Days
Counselor, LMHC
"
Copay is based on insurance and deductibles. A credit card is required on file and is taken out at the end of session. I also accept private pay. Please feel free to reach out regarding affordability.
or call with questions - (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Just Good Days
Counselor, LMHC

Qualifications

    Counselor: Joshua James Despain
  • Verified by Psychology Today Licensed by State of New York / 006520 Joshua James Despain
  • In Practice for 14 Years
  • Certificate from Evergreen Certification Certified Dialectical Behavior Therapy (DBT) 491985 / 2021
  • Attended Lindenwood University, Masters in Arts for Professional Counseling, Graduated 2010
"
I am a certified DBT therapist. I have specific training in anxiety, depression, emotion regulation, and trauma.
or call with questions - (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Just Good Days
Counselor, LMHC
"
I am a certified DBT therapist. I have specific training in anxiety, depression, emotion regulation, and trauma.
or call with questions - (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Just Good Days
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Emotional Disturbance

Expertise

  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • Cancer
  • Coping Skills
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
"
Whether it is anxiety, depression, trauma, mood fluctuations, emotions, anger or relationships, we can work together in identifying and gaining awareness to these triggers. As we gain the knowledge to these triggers we can work on coping skills to manage and reduce them. As this solidifies we can apply them to everyday life and enjoy again.
or call with questions - (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Just Good Days
Counselor, LMHC
"
Whether it is anxiety, depression, trauma, mood fluctuations, emotions, anger or relationships, we can work together in identifying and gaining awareness to these triggers. As we gain the knowledge to these triggers we can work on coping skills to manage and reduce them. As this solidifies we can apply them to everyday life and enjoy again.
or call with questions - (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Just Good Days
Counselor, LMHC

Endorsement

Canela Counseling PLLC
Canela Counseling PLLC
CounselorLMHC
I enjoyed having Joshua as my supervisor at Alssaro. His great sense of humor and quick wit helped me feel relaxed and trusting of him when I experienced difficulties or crises with clients. I recommend him highly!

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I like to use a mixture of therapy techniques from DBT, CBT, SFBT, and Person Centered. I go based on what the client needs.
or call with questions - (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Just Good Days
Counselor, LMHC
"
I like to use a mixture of therapy techniques from DBT, CBT, SFBT, and Person Centered. I go based on what the client needs.
or call with questions - (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Just Good Days
Counselor, LMHC

Location

Primary Location

New Rochelle, NY 10805

(914) 810-9759
"
I am currently doing video sessions that are 45 to 60 minutes long. I have hours in the evening and on the weekend.
Take the first step to help. Call now - (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Just Good Days
Counselor, LMHC
"
I am currently doing video sessions that are 45 to 60 minutes long. I have hours in the evening and on the weekend.
Take the first step to help. Call now - (914) 810-9759
Photo of Joshua James Despain - Just Good Days, LMHC, Counselor
Just Good Days
Counselor, LMHC