Stress Therapists in New Paltz, NY

Feeling “stuck” is part of being human. Oftentimes, people feel unsure of how to proceed and they may suffer the undue pressure of wanting things to be right or perfect. When it comes to individual wellbeing, there is no right or wrong way. I offer a safe space and guided processing for those who wish to break out of old patterns, recognize their thoughts and feelings, and work toward personal goals.

Are you facing personal or professional issues and want to feel heard, safe and validated? Do you feel stuck in your daily life, do you battle with self-worth or maintaining strong relationships? I specialize in working with adolescents, families, parents, & adults who want to make a change, but need the guidance and skillset to take control of their lives.

I help my clients navigate their experiences with relationship challenges, life transitions, losses, feelings of emptiness, feelings of loneliness, lack of direction, unexpected new life stressors, and the depression, anxiety and behavioral patterns that often appears alongside these challenges. I believe that inside many of these presenting problems and symptoms lies information needed for your growth. In therapy, we use these presenting circumstances as a jumping off point, and together, dive into a deeper exploration about how you became who you are and about how you are looking to grow.

Are you looking for more meaning and self understanding in your life? Considering there is no shortage of suffering these days - let me assist you on your journey to solace and self-understanding. Psychotherapy is a meaningful partnership and an opportunity for us both to transform. I use the Enneagram, a profound self-awareness assessment, to help you uncover negative thought and behavioral patterns to achieve balance and self-growth.

Note: I am not currently accepting new clients; check back soon. I often work with clients dealing with anxiety, grief, OCD, feelings of stuckness or dissatisfaction, and other issues that may require new ways of approaching themselves, others, and the world in which they live.

I’m glad that you’ve arrived here and are taking steps to prioritize your own self care. You’ve tried to tough it out, muddle through, do your best—and you’re left feeling exhausted, alone, or uncertain. You find yourself falling into a spiral of negative thoughts that can be hard to untangle yourself from, coping with anxiety or panic attacks, or maybe feeling stuck on past painful events, struggling to trust others or to feel comfortable in your own skin. Let’s work together to help you gain a stronger sense of clarity, inner peace, and self worth.