Stress Therapists in New Paltz, NY

Hello to the healers, care takers, peacekeepers, big feelers & pattern breakers... Living anxious, overburdened, self medicated, stuck or shut down. I want to help you (re) find your voice, your self compassion, your sense of safety and you-ness that will help you live large and self connected in this complex world. I work with people ages 15 and up, with specialties in treating single event and complex trauma, stress, and anxiety. I work best with individuals/couples who are motivated in treatment and ready for change.

I strive to provide a safe, supportive and non-judgmental environment for you to explore the needs you have at the present moment. By utilizing a collaborative and relational approach, I honor each person’s unique story and strengths.

I believe we all want to wake up feeling happy and fulfilled each day, but sometimes life throws a wrench in our plans. Have you been feeling overwhelmed, stuck, or lost lately? Are you trying to find meaning in your current situation? Or, perhaps you need a dedicated space to explore and get a deeper understanding of your life's experiences? If you're looking to build skills to manage stress, gain insight into your innermost processes, and recognize patterns in your interpersonal relationships, all while learning how to be kinder to yourself, I want to provide you with a supportive environment to help you achieve those goals.

Are you feeling sad, overwhelmed, stressed, or anxious? Are you ready to embark on a journey of self-discovery, healing, and growth? If your answer is YES, I am here to help you get started. I am committed to creating a safe, non-judgmental space, where your experiences are heard, understood, and embraced. With a compassionate approach, we will work together to navigate challenges, discover your strengths, overcome obstacles, and achieve a more fulfilling life.

Relationship issues, difficulty achieving your goals and getting your needs met, and dealing with life in general can be hard. If you are feeling anxious, depressed, often exhausted and overwhelmed, stressed by the pressures in your life, relief is possible. With over 25 years experience as a therapist, I can offer a therapeutic atmosphere that is supportive and empowering so that you can achieve your goals. Together, we can make that happen. Resolving those issues is an important and worthwhile pursuit that often leads to a higher level of satisfaction and enjoyment in life. If that is your goal I'd like to help.

My passion is helping people discover and align with their core values so that they may build a life which brings them joy. If you are feeling overwhelmed, exhausted from intense emotions, or unsure about the future, there is hope. I provide a safe place to acknowledge and grieve circumstances outside of your control and an empowering environment to take action to build a life that feels congruent to your true self. Are a parent searching for support for your teen? The stress of adolescence can be so overwhelming and having their own place to process emotions and learn healthy coping skills can make a huge difference.

Do you frequently feel worried, overwhelmed, or stressed? Do you often feel sad, lonely, or angry? Do you wish you had more energy or joy in everyday activities? Do you find difficulty in your relationships with others, struggle with low self-confidence, or want to improve your self-care? Would you benefit from learning more positive thinking, coping skills, meditation techniques, and strategies to better manage life's stressors? Would you like to attract more of what you want in life, increase your mindfulness in the moment, and gain more balance everyday?

Therapy has the power to uplift lives. Over the past 30 years, I've seen people transform more quickly, deeply, and with longer lasting results by combining talk therapy with mind-body approaches. Clients describe living with more confidence, joy, peace and authenticity, and having a greater sense of agency in their lives. Learn to let go of limiting beliefs and behaviors, become more attuned to your body, and become more of who you want to be. I can help you reduce anxiety, stress and the effects of grief and trauma, as well as guide you through a life transition to find greater meaning, purpose and passion in your life.

Are you feeling anxious, isolated, depressed after so long functioning in "pandemic mode"? Do you feel stuck, like your life is on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out why you do this and how to break these patterns! I help people heal from painful life experiences and move towards a meaningful future filled with passion and purpose. When we work together, we'll explore your fears, anxieties, and traumas to uncover your inner negative voice that blocks you in life. We'll make a plan for you to take action and start living your best life.

Over the past 30 years, I have had the privilege of witnessing people’s resilience and capacity to heal as they face challenging life situations, and transitions. Given my background in nutrition, yoga and other mind-body approaches, I hold a holistic lens; I can help you let go of limiting beliefs, become more attuned to your body, help you reduce stress, improve mood and make changes that will enhance the quality of your life. Whether you are dealing with a life stressor, an illness, or want to heal from past trauma, we can work collaboratively to help you find greater meaning, purpose, vitality and ease in your life.

Whether you're worrying often, struggling with relationship stress and conflict, needing to process traumatic events, or wanting to experience a more loving sense of self, beginning therapy can be anxiety-provoking and takes courage. I hope to make your experience a little easier by listening with compassion and curiosity, moving at your pace, and centering the therapy around your needs. Do others describe you as overachieving, self-reliant, perfectionistic, or Type-A? Do you struggle with creating enough balance in your life? Do you forget about your needs & desires, and then find yourself feeling burnt out or resentful of others?

"PSYCHOLOGY WITH A SOUL" Are you seeking change, are you in crisis, does your life seem to be falling apart? I can help you ease the suffering that exists. I work through issues by understanding Relationship: with the self, your family, love relationships, friends and colleagues, and how to sustain them. Another major transitional life issue is finding your purpose and creating a vision of the future, which are the keynotes to happiness. I am informed by a number of techniques: Attachment Focused EMDR. positive, psychodynamic, relational and transpersonal psychology; however, "love in action" is the focal point of the work.

Have you ever wanted someone to listen to you and actually hear what you are saying? I will provide you with a safe, comfortable, and non-judgmental space to be heard. You may explore your concerns, issues, struggles, and begin to unleash that inner strength you have hiding inside. You are the expert of your life. I would like to help you explore the areas that have been creating stress, worry, procrastination, and fear. I believe with support you can reach your goals and find peace within.

Getting support is more important than ever. I help clients adjust to change, including loss, overcome difficulties with relationships of all kinds, address attachment issues, PTSD, and anxiety. I work collaboratively—a strong connection between therapist and client is the foundation of good therapy. Listening deeply to clients, I draw on 40 years as a somatic practitioner (incl. 10 years as a massage therapist) and use intuition, empathy, compassion, and humor to help guide the process. I integrate proven and effective mind-body techniques to alleviate chronic stress and pain and achieve wellness through life-style changes.

My mission is to be of help to people with a variety of goals: to live well, to create oneself, to understand more deeply and grow, and to cultivate the kinds of relationships that give life meaning and joy. A therapeutic partnership allows us to explore our patterns of living—of thinking, relating, communicating and behaving—and remake them to make life more satisfying.

We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.

Hello! My name is Jennifer Lennon, I have been a therapist for 20 years. I have worked with individuals of all ages. I specialize in helping people with anxiety, depression, stress management issues, anger management issues, trauma and individuals adjusting to change and loss issues. I have helped many people heal and cope with their mental health issues through the years. It is a honor to support them on their journey to a healthier lifestyle.

Are you struggling with worry, overwhelm, and stress? Are you feeling limited or stuck in life? When personal exploration is supported and encouraged, we decide who we are and how we want to live our lives. I provide a therapeutic space that is compassionate and engaging so that you can gain insight and uncover new paths forward. I aim to help you to learn and grow from the past to live an intentional and empowered life in the present. My work emphasizes developing both practical tools to help you in the short-term and deeper healing/trauma work.

As a licensed therapist, I have a great deal of insight into the physical, social, psychological and emotional factors related to personal growth. I have provided individual, family, and group psychotherapy with all age ranges for the duration of my career. It has always been my goal to help enrich the lives of those with whom I come in contact. I constantly ask myself "How can I best serve?" With an accepting, empathic, and nonjudgmental approach, I assist people with the integration of mind, body, and spirit. This helps create the equilibrium necessary to accomplish one's goals.