Borderline Personality (BPD) Therapists in Lynbrook, NY

As people facing life's challenges, sometimes we need help. We may find ourselves stuck, confused, frustrated, not knowing what to do. Counseling is one way to help ourselves as we make changes, face transitions, or answer the questions life throws at us: Why don't I feel good? Should I relocate? How can I stop worrying? How can I get rid of this stress? How can I make this decision? How can I get along with my family?

We are a team of licensed counselors passionate about working with clients who are seeking mental wellness. We can support you as you combat anxiety and depression, explore your identity, wade through life transitions, or learn to build healthier relationships. We can help you discover the strengths that nourish your inner resilience - because we do believe experiences of trauma, oppression, and neglect shape you, but we also believe you have an incredible ability to heal. It is for this reason we adopted the blossoming cherry tree as a symbol of our work - it reminds us of the ways that being open to change builds resilience.

I've seen lives change and hearts heal. I can help you control persistent, painful conflicts that may leave you feeling anxious, angry, lonely, and sad. It is possible to find understanding, direction, and strengths. One of the most challenging circumstances encountered in life involves the loss of a person, an ideal, your self-image, or your future. I utilize insight-oriented therapy as well as cognitive-behavioral treatment, as needed.

Therapy is a gift you give yourself. A time and place to explore the things causing you strain or stress, things you may not be happy with in your life, or relationships causing you conflict. All of these can lead to depression and anxiety. Starting therapy can be the first step toward healthier coping and a happier more fulfilling life. Why not give yourself that gift? As former coach Lou Holtz wisely said "It’s not the load that breaks you down, it’s the way you carry it”. A lesson that applies to everyday life ...

Welcome! My name is Cathy and I am here for you. It takes courage and vulnerability to seek out support. I can offer you a safe place to breathe and explore issues that you are finding challenging. We will work together towards a more empowering place of calm/happiness, particularly during this unprecedented pandemic.

Insight is good, but change is better! If you are strugglng with anxiety, depression, or low self-esteem, you may have been "just living with it" for awhile. Ask yourself: "How would my life be different if I didn't feel this way?" Seeking support can be a scary step, but when you are ready for change, it can be an enjoyable process, even when it is hard work or explores painful issues. We can work together to determine the best way to achieve your goals in a warm, compassionate and non-judgmental environment.

Neuropsychologic Associates, PLLC, offers a holistic team approach from an experienced and diverse group of clinical professionals, which include a clinical neuropsychologist, clinical psychologist, clinical social worker, clinical speech language pathologist, licensed mental health counselors, creative art therapists, and nutritionist. We provide our patients with an assessment, treatment, and therapeutic milieu from the initial diagnostic interview through decisive patient intervention and advocacy. Neuropsychologic Associates, PLLC, serves both adult and pediatric patients.

Whether you are feeling overwhelmed by internal feelings or external events, or need to respond to unexpected changes in your life, I will work with you to help you meet life's challenges. My practice focuses on the treatment of depression & anxiety; stress & PTSD; trauma & addiction recovery, as well as family & relationship issues. I am a licensed psychotherapist, complementary medicine practitioner, educator and clinical supervisor with specializations in treating trauma, stress and addiction.

It takes courage and strength to seek help when life seems overwhelming. Change is possible. My job will be to empower you to help make that happen. You will bring to me your worries and wishes. I will bring to you my over 20 years of experience and my confidence in the process of therapy. Your relationship with your therapist is the key to beginning to feel better. In my warm and comfortable office, we can do our work in an atmosphere of trust and hope.

I offer counseling and psychotherapy to adults in a confidential and supportive setting, and I am able to address various issues including: marital, depression, anxiety, difficulty controlling anger, workplace stress, family issues, phobias, and many others. Daytime, evening, and weekend appointments are available. Most insurance policies are accepted and a sliding scale is offered for individuals without health insurance. I can also arrange a referral to a psychiatrist for medication when necessary.

The foundation of my therapeutic approach is Cognitive Behavioral Therapy but I also incorporate other methodologies to meet the needs of each unique individual. My approach as a therapist is flexible because I understand the importance of your individuality. My goal is for my clients to feel safe and comfortable when they start therapy whether it be their first time or they have had past experiences. My style is to be interactive and engage with my clients while providing an environment that is safe, non-judgmental and supportive. I sometimes use worksheets, recommend books and phone apps to support the work we do together.

Making the decision to seek therapy can be challenging, but ultimately, the choice to do so represents courage, resiliency and a desire to create a more fulfilling life. I strive to provide a safe, welcoming and nurturing environment which is cultivated through a judgment-free zone.

Helping Hands Psychotherapy, LCSW, P.C. is a group practice staffed by caring and compassionate social workers ready to work with you to help you achieve success. Our mission is to help individuals find their best selves. Through the use of psychotherapy, individuals can work towards finding a balance in their own lives and those of their family members. We help individuals to be able to navigate their feelings, better understand themselves, make difficult decisions and effectively use coping mechanisms to manage stress, relationship conflicts, and life in general.

When seeking therapy, you want to make sure you find the right person to connect with. Together, we can take on your challenges directly. I encompass my compassion, psycho-education, empathetic listening, and more to aim in creating a relaxing and safe therapeutic environment. I use a variety of therapeutic modalities as I enjoy working with adults and teens navigating issues including anxiety, depression, trauma, relationships, life transitions, adjustment, family dynamics, etc.