Mindfulness-Based (MBCT) Therapists in Kenmore, NY

If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.

Everyone deserves someone in their life whom they can trust. You deserve to be heard, and to have someone in your life that is actually listening. My goal is to be that person for my clients. Through a therapeutic relationship grounded in empathy and genuineness, we can work together to give you the power to tackle the issues most concerning you. By using cognitive-behavioral skills and mindfulness techniques, my goal is to expose my clients to the value of self-worth, the importance of nurturing one’s self-worth, and ultimately crafting a more optimistic version of one's self and their future.

I help my clients cultivate meaning, healing, and wholeness in their lives. Through spiritually grounded counseling, I work with clients to help them become closer to their ideal selves. Our work together can serve as an excellent compliment to other clinical modes of counseling, or as a stand-alone service to help you find solace, healing, and growth.

From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. We are a holistic group practice that brings mental, physical and spiritual providers together under one roof to provide our community with the holistic, trauma informed, collaborative care they deserve.

There are times when life seems overwhelming. Everything is confusing and frustrating and it feels like you’ll never be at peace: anxiety, depression, anger and self-doubt give way to issues in relationships, inability to fulfill responsibilities at work or home, and turning to unhealthy coping behaviors. Since you’re reading this, you want out of this endless cycle and to live differently. Maybe you want to be able to build healthier relationships with those around you. Do you want to be a better partner, parent or friend?

I am a Nationally Certified Counselor and a Licensed Mental Health Counselor in NY specializing in trauma, chronic illness, and LGBTQIA+ issues. I utilize both scientific-based and holistic approaches in my therapeutic work to be both integrative and individualistic with each client. My personal and professional experience has given me a deep understanding of what it means to lose control and how to help you navigate that challenging feeling. I know what it is like to not be able to do certain things and feel different from everyone else in the room. This has enabled me to connect and empathize with those who are often marginalized.

In a world full of AI, sometimes you need to talk to a real person. We are so busy with work, scrolling, and trying to keep up with the news cycle. It can be exhausting. I help people who are used to being able to juggle all of it learn what they can set down and how to do it without feeling guilty. Some of my clients are moms, others are bosses (some are boss moms!). I work with athletes, artists, and entrepreneurs. The common thread between them all seems to be stress, anxiety, and exhaustion.

As a board-certified Psychiatric Nurse Practitioner, I specialize in providing care for individuals with a wide range of mental health concerns. Mental health disorders that I specialize in include, depression, anxiety, trauma/PTSD, bipolar disorder, psychosis/schizophrenia, OCD, ADHD, and substance use disorders.

In life’s journey, we are all met with obstacles to overcome. Sometimes they are small ant hills that we can step over, sometimes they are small hills that we struggle to get over, and sometimes they can feel like insurmountable mountains. For each of us, our hills and mountains (and how they feel) might be different. Sometimes those ant hills can feel like a mountain as well. It may feel like you do not have the tools to get over those obstacles safely and securely. If you are ready to get those tools, then this may be the next step on your journey to healing.

Have you often felt lately that life has seemed increasingly overwhelming? Perhaps that each day you are just trying to get through, hoping the next day will be better... but left feeling more and more discouraged as each day passes? Do you struggle identifying your emotions or communicating how you feel in your interpersonal relationships? In my experience, many individuals often know something needs to change, but are understandably unsure of how or where to begin seeking help. If you are interested in understanding yourself better and how past experiences may be influencing current dynamics in your life, please reach out to me!

Taking the first steps towards working on yourself can be intimidating, but here you are, doing it. Take a moment to be proud of this step and know that you can take the next one too. If you find yourself in a situation where you're encountering obstacles and in the process of grappling with the weight of anxiety or depression or feeling overwhelmed by the challenges of adapting to significant life changes, I want to assure you that I may be the right person to guide you on your journey toward achieving your goals. I'm here to provide you with a compassionate and understanding approach.

Currently accepting new clients! I am a licensed mental health counselor in New York. I am certified in Dialectical Behavioral Therapy (DBT) and have additional training in Grief and Loss, and Cognitive Behavioral Therapy to treat anxiety and depression. I believe good mental health is equally as important as good physical health. I am enthusiastic about helping people to achieve and maintain balance in their lives. Primary to my approach is a good therapeutic alliance between myself and the people I provide therapy to. I try to meet you where you are at, by listening and seeking to understand your needs and desires.

Have you noticed that life is beginning to feel too much lately? Feeling overwhelmed and easily distracted? Are there things in the past that you feel you cannot let go of? All of these things can be frustrating and impact all areas of your life. You want to feel more productive or more at peace with life with managing what life can through at you. You just are not sure where to start or if you can do it on your own. I’m here to tell you that you can make the changes in your life and I can help guide and support this process.

Life is stressful and distracting enough without putting others needs above your own. But that’s what we tend to do! As a result we are left feeling drained. Relationships are complicated – whether it be with yourself or others. Throughout our lifetime relationships are often the most neglected and yet one of the most important. It is through the relationship with yourself and others that personal growth and change develops. This requires looking inward to discover what you need, want, and desire.

Do you feel overwhelmed? Are you burned out? Do you feel that you're giving everything you have to everyone else? I believe we all need more balance in our lives and therapy can be helpful in restoring that balance. We will identify the current stressors and work together on developing additional healthy coping skills. We can find what may be missing in your current lifestyle. I believe in an integrative and holistic approach because “one size does-not fit all.”

I acknowledge that shifts, losses, and unforeseen challenges can have a profound impact on one's life, sometimes leading to feelings of despair. Recognizing the potential pain and the potential for these experiences to be overwhelming, my aim is to establish a sanctuary of safety, trust, and support for every client, fostering a journey of healing and personal development.

We are accepting new clients! All individuals face obstacles and hurdles to overcome at some point in their life. Whether you are dealing with anxiety, past trauma, depression, self-esteem issues or any other problem, don’t lose hope as a better tomorrow is possible. Seeking help and support for personal matters may seem daunting at first, but once you take the first step, you will feel more confident about moving forward towards a better place and becoming a better version of yourself.

Choosing the right therapist is critical to the success of your treatment, but it can be a daunting task. I understand and welcome you to call for a consultation before making a decision. Good treatment depends on a strong relationship founded on trust and respect and it is important that you feel at ease with whomever you work. I encourage an open and friendly rapport in the therapeutic relationship, appreciate its potential to alleviate stress, self-doubt, and anxiety, and hope to share with you its capacity to effect change both within yourself and in your relationships with others.

Hello, I've been a psychotherapist in private practice for over 45 years. That experience, coupled with earlier work in hospitals and clinics, means I have helped thousands of people, from seven to ninety years old, deal with just about every problem you can imagine. My practice is truly holistic, in that I not only consider your thoughts and feelings, but also your history, habits and lifestyle.