Mindfulness-Based (MBCT) Therapists in Depew, NY

Trauma informed therapy encourages the exploration of connections between life experiences and how our body responds to stress. Your thoughts, behaviors and feelings are all connected. Healing is not linear, it's a journey and I'm passionate about guiding you through this process.

Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals

Thank you for taking the time to visit my page on Psychology today and possible interest in supportive counseling services. I am a Licensed Mental Health Counselor in Buffalo, NY. I have 8 years of clinical experience with evidence based approaches shared with empathy, connection and respect. Working with adults (18 years old and up), I provide individual, couple and family psychotherapy within an integrated model of care. I received my Master's degree in clinical mental health counseling from St. Bonaventure University and licensed to practice mental health treatment in the state of New York.

Are you currently struggling with anxiety, depression, a mood disorder or addiction? My overall goal is to help you be the best version of yourself. In order to do this I use education to help you build insight to the barriers preventing from this happening. With this I also provided a safe, non-judgmental environment for you to navigate through the hardships of mental health while focusing on your strengths in order for you to feel like your true self again.

In life, there are times when it's beneficial to talk with someone who can assist you in reaching a place of growth and peace. We understand how difficult it can be to reach out for help. We are committed to honoring your bravery while we walk with you on your journey to healing. At Healing Hearts, we will never ask you to explain what is "wrong" with you. Instead, we will explore reasons why you're experiencing your current struggle and find ways to best work on resolving them while honoring your story, your strength, and your resilience.

What is it like to be growing up in such complicated times? It is no wonder that so many children are suffering from symptoms of anxiety, depression and other challenging behaviors and are in need additional support. Parents and caregivers find themselves in need of assistance to find helpful ways to respond. You are concerned about a child you love who is struggling, and have hope that things can change. I also provide psychotherapy to adults with a variety of mental health issues. There is no need to struggle alone. Let's go forward from here together.

Life has a way of happening at inconvenient times and overwhelming ways. When that happens, an unbiased listening ear may be what helps get us through. Have you felt down, overwhelmed or dissatisfied with the way things have been happening recently? I know it can be easy to feel alone, and I want you to know I am here to help guide you through the difficult times. You don't have to feel stuck.

My passion is helping children and adolescent's who are isolating, depressed, self harming or acting out in some other way. My focus is on the family because building a life worth living often takes a village.

Are you feeling stuck and don't know what to do or where to go? Have all your old ways of coping stopped working? Life can be overwhelming at times and we all need support and guidance along our life journey. Sometimes we need more than what our family and friends can provide. When life circumstances hurt it is beneficial to be able to confide in another that is safe, empathetic and understanding. I can help you uncover your inner strengths and develop new skills so you can experience a more fulfilling and meaningful life.