Acceptance and Commitment (ACT) Therapists in East Islip, NY

Whether you are 5, 15, 35 or 65 we are all susceptible to the multi layered stressors of our world today. Children and teens along with adults are suffering the emotional, psychological and physical effects of our post covid world. If you or a loved one is struggling the support of psychotherapy can be a game changer for an improved quality of life.

Many adults feel pressured to have all of the answers when faced with life’s problems. We can find ourselves in a place where coping strategies just aren’t working. Some fear being a burden on others, so they keep their struggles mostly to themselves, despite the pain they’re experiencing. Imagine if you could learn coping skills that actually improved your situation? Imagine if you could feel comfortable sharing your struggles with trusted individuals, instead of keeping them bottled up inside? There is a way to develop coping skills unique to you, which will help you think and feel differently.

There are times when it can be difficult to navigate through life’s journeys. My goal as a counselor is to guide you in your journey by offering a new perspective to your experiences, provide you with strategies to better cope with life’s challenges, and to better manage difficult thoughts and emotions. Together, in a judgement free, supportive, and safe environment, we will collaboratively create a more fulfilling life’s journey.

In life, sometimes the first step is the hardest step to take, and I applaud you for having the courage to do so. It is my passion and purpose to help see my clients through some of their hardest days and lowest points. Throughout our counseling relationship, I will provide you a safe, comfortable, and fully confidential space for you to let your guard down and communicate your thoughts and feelings, free of judgement. Together, we will explore the ways that you can achieve personal growth, reach your goals, and build a more authentic, fulfilling life.

Welcome to your journey of healing and growth! My name is Dimitra Tzanis, a Mental Health Counselor who is committed to using my knowledge and experience to help you through any challenging times that you may be experiencing lately. My primary goal is to provide you a safe, trusting and nonjudgmental environment to better understand your emotions and thought process. My approach is warm, compassionate, and tailored to meet your unique needs.

Hi! I'm Emma Press, a Trained Mental Health Counselor focusing on treating children, adolescents, and young adults. First, I congratulate you for taking the first steps of entering therapy, as this alone may be an intimidating process for many. For my clients, my primary concern is to ensure a warm and safe space to heal and process what has led them to enter therapy. My mission for ALL my clients is to maintain a level of inherent comfort and to develop a close clinical relationship to ensure progress and growth throughout the entire therapeutic process. I look forward to potentially working with you and helping you heal.

I am a social worker with many years of professional experience in diverse settings. I believe that gives me a unique perspective on how people can face life's challenges and make positive changes in their lives; challenges such as serious illness, depression, anxiety, divorce, grief, loneliness, trauma, relationship conflicts, or other emotional or behavioral concerns. I bring this perspective into my practice.

Life can be very challenging at times and we all could use some support along the way. I have experience working with children, teens and adults from diverse backgrounds, with a wide range of concerns including anxiety, depression, relationship issues, ADHD, and life transitions. I view therapy as the process of developing a better understanding of thoughts, emotions and patterns. Since every situation is unique, I use a variety of approaches and techniques based on the needs of each individual.

Over 30 years experience of counseling individuals dealing with depression, anxiety, low self esteem, marital and/or relationship issues, family conflicts, coping skills, mental illness, attachment disorder, post traumatic syndrome, abuse and other challenges of daily life. My approach is to work collaboratively with my clients, creating positive change in a non judgmental environment. This approach will allow me to teach you new effective ways of dealing with life's challenges while counseling clients in a clean, comfortable, caring, and supportive atmosphere

Has your sense of well-being been compromised by internal struggles or interpersonal conflicts at work, school or home? Anxiety, depression, compulsive behavior, and unhealthy habits can all make it difficult to manage life's challenges and transitions. If you feel stuck, overwhelmed, or as though things can never get better, you're in a great position to start to regain control over your life. In therapy, you can talk freely, without feeling judged. Simply talking about your problems can make them feel less overwhelming. Plus you'll learn straightforward, evidence based strategies to face challenges and move on with your life.

Are you feeling defeated? Do you feel like you're drowning with negative emotions, the buildup of stress and/or relationship issues? Do you feel like your misunderstood? Recognizing the need for change is not easy and is the first step in the therapeutic process. In my years of experience, I have found that therapy helps one to understand themselves with greater perspective. This understanding leads to improving communication, making healthier relationship choices and ultimately living authentically. Finding the right therapist can make a world of difference on your journey!

My focus is helping individuals recover and discover pathways to understanding, loving, and emotionally-attuned communication. We will talk about strategies to cope with difficult feelings such as stress, anxiety, and depression. The main goal is to develop a structure of online counseling, that works best for you. We will work together to create a therapeutic alliance that is specific to your needs, which can heal and transform your relationship with yourself, in and out of therapy.

I help adults, young adults, and teens work toward their mental health and wellness goals. These past few years have been extremely difficult, resulting in higher levels of stress, anxiety, depression, grief, and relationship conflicts. Using a strengths based approach, we will assess your symptoms and create an actionable and customized treatment plan.

I provide strengths based therapy to help individuals build effective coping mechanisms to address life challenges. I am committed to providing services that help you strengthen home, school, career and community partnerships by reducing overwhelm, stress and conflict.

Life can throw us curveballs, but you don't have to face them alone. Taking that first step can be daunting, but I'm here to guide you through your journey. My mission is to create a safe, welcoming, and confidential space where we can address your challenges without judgment.

Do you struggle with every day stress, anxiety, or OCD? Do you experience episodes of depression or low self-esteem? Is it difficult to control your impulses? Could you benefit from assertiveness training? Are you struggling to make time to practice self-care? Are you looking to set goals and change your life, but don't know where to get started? If the answer is yes to any of these then I can help!