Dayna Russo
Counselor, LMHC-D (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Centereach, NY 11720
Let's Connect (631) 202-1769
Taking the first step toward healing requires incredible courage, and I’m honored to be part of your journey. I understand that seeking therapy can feel daunting, but you're not alone—I’m here to support you through every step of the process. My mission is to provide a safe, welcoming, and confidential space where you can explore your challenges without fear of judgment. I believe that healing comes from acknowledging where change is needed, and I’m here to help you create the life you deserve. Together, we’ll work through your emotions and develop effective coping strategies that align with your goals for a more fulfilling life
I specialize in helping clients navigate anxiety, depression, performance enhancement, athletics, and relationship challenges. In therapy, I draw from a blend of person-centered, Cognitive Behavioral Therapy (CBT), and mindfulness techniques, tailoring our work to fit your unique needs.
I’m excited about the opportunity to collaborate with you and help you become the best version of yourself. Let’s begin this transformative journey together. Reach out today for a free 15-minute consultation to see if we’re a good fit to work together!
Call or Email Dayna Russo now for a free 15 minute consultation - (631) 202-1769
Let's Connect (631) 202-1769
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Harvard Pilgrim
- Highmark BCBS of Western New York
- Humana
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Dayna Russo
Counselor, LMHC-D
Call or Email me for a free 15 minute consultation now - (631) 202-1769
Qualifications
- Verified by Psychology Today Licensed by State of New York / 012036 Dayna Russo
- In Practice for 7 years
- Attended Molloy University , Clincial Mental Health Counseling , Graduated 2018
- License: NYS Office of Professions 012036 / 2022
Education and Years In Practice
Additional Credentials
Dayna Russo
Counselor, LMHC-D
Feel free to ask about qualifications and training experience. Email or (631) 202-1769
Specialties and Expertise
Top Specialties
- Sports Performance
- Anxiety
- Life Transitions
Expertise
- ADHD
- Behavioral Issues
- Bipolar Disorder
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Education and Learning Disabilities
- Family Conflict
- Grief
- LGBTQ+
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Dayna Russo
Counselor, LMHC-D
Ask about what different forms of therapy will be like. Email or (631) 202-1769