HealthFirst Therapists in Cold Spring Harbor, NY

Are you experiencing stress , anxiety, depression or have an addiction problem? Have you had unresolved trauma? Art is an expressive medium which helps facilitate communication, reduce stress/anxiety and explore the different aspects of yourself. I use psychotherapy as well as the creative process of art making to improve and enhance the mental, physical and emotional well being of individuals of all ages in a fun non-threatening approach.

Life presents many tasks that can cause overwhelming feelings of emotional distress. At any age, there will be challenges to test your judgments, problem solving and strengths. Unexpected financial stress, unexpected loss or family discord may cause you to feel tired all the time or anxious. My years of experience have helped people to think differently, feel better about their life and continue to live feeling satisfied. I believe you know what you need but can't find a direction. If you are ready to commit to work for the relief you deserve together we will discuss and work towards your goal for therapy.

We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.

As a mental health counselor, I create a warm, supportive environment where an individual can express their feelings in detail without feeling judged or criticized. I believe in treatment being tailored to the individuals specific needs. I do this by developing an understanding of your background so I can better assist your present concerns. Specializing in client centered psychotherapy and rational emotive cognitive behavioral therapy, I assist my patients in overcoming obstacles, developing strategies to reach personal goals, and creating effective coping skills to help manage stressful situations.

I provide a safe, caring environment for my clients where we work together to build a mutually respectful and trusting relationship. My job is to help remove the obstacles in your way so self-realization can take place.

I am a New York State licensed mental health counselor with extensive experience working with young children through adolescents and parents. I offer services to families at the office, in the home or at school to provide counseling to best facilitate positive changes and coordinate efforts of all those involved with the youngsters' success. I have two Masters Degrees and use a cognitive behavioral approach to counseling. Special areas of expertise include: anxiety disorders, loss or grief issues, impulse control disorders, problems related to dealing with divorce and separation and parenting skills.

Seeking support can be overwhelming, but you don't have to face it alone. My goal is to foster a safe, empathetic, and accepting environment where you can comfortably explore and achieve your personal goals. With extensive experience working across diverse populations and age groups, I specialize in treating anxiety, depression, substance use, and personality disorders, My therapeutic approach is eclectic and tailored to your needs, incorporating CBT, DBT, Person-Centered Therapy, and Motivational Interviewing. Our sessions will empower you to navigate life with confidence and turn difficulties into opportunities of growth.

I believe in your ability to examine the circumstances of your life, gain awareness, and find answers within yourself. Through an exploration of self and personal ability, I hope to help you become more present, authentic, and accepting of yourself. We will also work together to help move you toward inner trustworthiness and self-actualization, experiencing change in yourself.

I sincerely believe that people can change. Sometimes we just need help navigating that process. If you are experiencing distress, despair, or maybe just feel lost, I will help you find a solution. My approach involves helping people get unstuck from the destructive traps that we find ourselves in. I can help you tap into your internal strength, tenacity, and motivation. This will empower you to not only achieve your goals, but sustain them long-term. I do this through effective therapy techniques backed by scientific research, coupled with compassion, support, and encouragement. In our sessions, we can heal your suffering together.

Are you struggling with life’s challenges? Do you feel out of sorts and need help in restructuring your life’s path? Are you constantly questioning your self worth? Are you in search of your purpose in life? Is your child in need of help? Is your child easily angered, irritable, argumentative, and lacks interest in activities that were previously enjoyed? Does your child have a Learning Disability that has impacted their self-esteem? Does your child self-harm? Do they have difficulty sleeping, complains of headaches and stomachaches that have no underlying medical cause?

My therapeutic approach is rooted in a blend of modalities, each chosen to uniquely address the emotional, psychological, and situational needs of my clients. Grounded in a foundation of compassion and empathy, I strive to meet my clients exactly where they are in their life’s journey. This personalized approach allows us to foster a supportive and open environment, where clients can safely express themselves, explore deep-seated emotions, and engage in reflective conversations about navigating the complexities of life’s challenges. It is my goal to create a safe space that promotes personal exploration, growth, and healing.

I know life can throw some pretty mean curveballs. Life can get extremely difficult to navigate, causing stress, anxiety, depression, and anger. I would be honored to work with you, to help you make it through these difficult times and get to a better place. I believe that everyone has the inner resources to heal their wounds and improve their lives. As your therapist, I can help you to access these resources and utilize them to achieve your goals. My objective is to help you discover your full potential, and to be the very best version of yourself.

I am a New York State Licensed Clinical Social Worker providing private therapy services to those dealing with anxiety, depression, substance abuse problems and general life/relationship issues. My experiences have allowed me to provide the support & guidance needed to clients facing various life challenges, ultimately assisting them in developing healthy, positive and fulfilling lives. Call me today and let's talk about how I can help you achieve your goals.