Therapists in Cold Spring Harbor, NY

Taking those first steps towards seeking help is no easy task, so take a brief moment to congratulate yourself on your initial efforts! Throughout my years of experience, it has been my mission to assist individuals to improve their emotional lives and to help them find the peace they are seeking. I have extensive experience working with adults, teens and children. I have successfully helped individuals struggling with relationship issues, addictions, anxiety, depression, parenting issues and various family/life conflicts.
Taking those first steps towards seeking help is no easy task, so take a brief moment to congratulate yourself on your initial efforts! Throughout my years of experience, it has been my mission to assist individuals to improve their emotional lives and to help them find the peace they are seeking. I have extensive experience working with adults, teens and children. I have successfully helped individuals struggling with relationship issues, addictions, anxiety, depression, parenting issues and various family/life conflicts.

We seek psychological guidance when life doesn't go the way we think it should or want. Sadness, fear, anxiety, anger and confusion, often cloud our hearts and minds. We tell ourselves what should be, not how it is. This build-up of unsaid feelings, pressures and negative thoughts, commonly experienced as self-judgment, keeps us from living a joyful, balanced life. The Individual and Group therapies I've designed are dedicated toward mindful awareness of, and ease with life's daily challenges. I seek to create safety and freedom for exploration of your unique truth in body, mind and soul.
We seek psychological guidance when life doesn't go the way we think it should or want. Sadness, fear, anxiety, anger and confusion, often cloud our hearts and minds. We tell ourselves what should be, not how it is. This build-up of unsaid feelings, pressures and negative thoughts, commonly experienced as self-judgment, keeps us from living a joyful, balanced life. The Individual and Group therapies I've designed are dedicated toward mindful awareness of, and ease with life's daily challenges. I seek to create safety and freedom for exploration of your unique truth in body, mind and soul.

Jamie utilizes evidence-based practices to assist individuals in managing symptoms, improving confidence, developing healthier relationships, improving effective communication skills, addressing substance abuse and making progress towards personal goals. has experience working in mental health clinics, intensive outpatient mental health programs and residential settings. Her distinct experience has provided her the opportunity to work with diverse populations who are all at different stages of change.
Jamie utilizes evidence-based practices to assist individuals in managing symptoms, improving confidence, developing healthier relationships, improving effective communication skills, addressing substance abuse and making progress towards personal goals. has experience working in mental health clinics, intensive outpatient mental health programs and residential settings. Her distinct experience has provided her the opportunity to work with diverse populations who are all at different stages of change.

I believe in a collaborative process of discovery in a space where clients feel safe and heard. We will work together to identify your strengths. As you gain insight into the causes behind whatever is keeping you from living your best life, we will work together to develop concrete problem-solving skills and to identify and cultivate appropriate coping skills. I am empathetic and direct. I place an emphasis on the importance of self-care and encourage clients of all ages to incorporate it into their daily lives.
I believe in a collaborative process of discovery in a space where clients feel safe and heard. We will work together to identify your strengths. As you gain insight into the causes behind whatever is keeping you from living your best life, we will work together to develop concrete problem-solving skills and to identify and cultivate appropriate coping skills. I am empathetic and direct. I place an emphasis on the importance of self-care and encourage clients of all ages to incorporate it into their daily lives.

The Social Mind Counseling, PC
Counselor, MS, LMHC, CCATPCA, PEERS
2 Endorsed
Cold Spring Harbor, NY 11724
Waitlist for new clients
You’re so tired of feeling anxious about everything all the time! You try to engage with others, but your anxiety stops you dead in your tracks. If you do get the courage to talk, you start ruminating about what you said. You wonder how others can just move into a conversation without hesitation. You feel the depression setting in. You have so few friends, and you don’t know how to make anymore. You’re wondering what will happen in college. Your parents worry about you. They thought this anxiety or shy stage would pass, but it seems to be getting worse! You’re out of options and then you bumped into my page on Psychology Today! Woo!
You’re so tired of feeling anxious about everything all the time! You try to engage with others, but your anxiety stops you dead in your tracks. If you do get the courage to talk, you start ruminating about what you said. You wonder how others can just move into a conversation without hesitation. You feel the depression setting in. You have so few friends, and you don’t know how to make anymore. You’re wondering what will happen in college. Your parents worry about you. They thought this anxiety or shy stage would pass, but it seems to be getting worse! You’re out of options and then you bumped into my page on Psychology Today! Woo!

Throughout my years of experience, I have worked with adults, adolescents, couple's and families to support them in their healing journey. It is my mission to assist client's in improving family and couple dynamics, support individual's and their loved ones struggling with addiction, and help individuals heal from past trauma.
Throughout my years of experience, I have worked with adults, adolescents, couple's and families to support them in their healing journey. It is my mission to assist client's in improving family and couple dynamics, support individual's and their loved ones struggling with addiction, and help individuals heal from past trauma.

I am a counselor, coach and professional speaker. I help people at all phases of life trade feeling overstressed and overworked for fulfillment and purpose. I’ll show you how to dig deep into your own strengths, bust through internal limits, and grab the steering wheel of your own life. My practical no-nonsense approach gives you the tools you need to become truly self reliant in life. Because when you become self-reliant you get to call the shots. You decide how to spend your time, and who to spend it with. Your life is truly in your hands.
I am a counselor, coach and professional speaker. I help people at all phases of life trade feeling overstressed and overworked for fulfillment and purpose. I’ll show you how to dig deep into your own strengths, bust through internal limits, and grab the steering wheel of your own life. My practical no-nonsense approach gives you the tools you need to become truly self reliant in life. Because when you become self-reliant you get to call the shots. You decide how to spend your time, and who to spend it with. Your life is truly in your hands.

My practice exclusively deals with Marriage Counseling. I have 3 areas of expertise (1) couples and infidelity, (2) couples and addiction, and (3) bringing home your first baby. As a couples counselor I focus on communication style and conflict resolution. I will teach you practical, positive actions to achieve or regain a great relationship. You will learn how to make commitments to yourself and to the relationship and in doing that you will be able to heal old wounds and create a true partnership. The ultimate goal being to heal, grow, and deepen your commitment.
My practice exclusively deals with Marriage Counseling. I have 3 areas of expertise (1) couples and infidelity, (2) couples and addiction, and (3) bringing home your first baby. As a couples counselor I focus on communication style and conflict resolution. I will teach you practical, positive actions to achieve or regain a great relationship. You will learn how to make commitments to yourself and to the relationship and in doing that you will be able to heal old wounds and create a true partnership. The ultimate goal being to heal, grow, and deepen your commitment.

I know it is not easy to reach out for help during life's most difficult times. I offer clients a space free of judgement to explore their greatest challenges and stressors. Connecting with the right therapist, working together in a caring and supportive environment, will help guide you in the right direction. My ultimate goal for each and every person I work with is that they are reaching their full potential and feel their absolute best.
I know it is not easy to reach out for help during life's most difficult times. I offer clients a space free of judgement to explore their greatest challenges and stressors. Connecting with the right therapist, working together in a caring and supportive environment, will help guide you in the right direction. My ultimate goal for each and every person I work with is that they are reaching their full potential and feel their absolute best.

I provide unconditional positive regard, genuineness, empathy, support, and strength perspective based care for my clients. I believe we all have the potential to meet our goals and to thrive personally and professionally. My treatment is aimed at helping my clients explore and confront life's issues, process related feelings, identify options and resources, and learn new skills to manage and cope with their lives. During this process, I provide my clients with needed support and hope to create change.
I provide unconditional positive regard, genuineness, empathy, support, and strength perspective based care for my clients. I believe we all have the potential to meet our goals and to thrive personally and professionally. My treatment is aimed at helping my clients explore and confront life's issues, process related feelings, identify options and resources, and learn new skills to manage and cope with their lives. During this process, I provide my clients with needed support and hope to create change.

As a Licensed Marriage and Family Therapist (LMFT), couples and families usually come to me because they are already aware that something needs to change. Understanding that relationship dynamics create the need for treatment, I work collaboratively with everyone involved to transform those dynamics. When working with clients to solve the problems they face, I use an inclusive approach, keeping in mind that everyone brings their own unique knowledge, perspective, strengths, and resources to their situation. I’m committed to using my understanding and expertise in mental health and relationships to help clients achieve their goals
As a Licensed Marriage and Family Therapist (LMFT), couples and families usually come to me because they are already aware that something needs to change. Understanding that relationship dynamics create the need for treatment, I work collaboratively with everyone involved to transform those dynamics. When working with clients to solve the problems they face, I use an inclusive approach, keeping in mind that everyone brings their own unique knowledge, perspective, strengths, and resources to their situation. I’m committed to using my understanding and expertise in mental health and relationships to help clients achieve their goals

Peter Juliano is a Licensed Clinical Social Worker and a Credentialed Alcoholism and Substance Abuse Counselor. Peter has been helping adolescents, adults, and families struggling with addiction and mental health disorders for more than 10 years. He has worked as a counselor, family therapist, and administrator in inpatient substance use disorder treatment and hospital settings. Peter is currently an adjunct professor at Adelphi University School of Social Work and teaches graduate level courses in individual counseling, group counseling, motivational interviewing, and family therapy.
Peter Juliano is a Licensed Clinical Social Worker and a Credentialed Alcoholism and Substance Abuse Counselor. Peter has been helping adolescents, adults, and families struggling with addiction and mental health disorders for more than 10 years. He has worked as a counselor, family therapist, and administrator in inpatient substance use disorder treatment and hospital settings. Peter is currently an adjunct professor at Adelphi University School of Social Work and teaches graduate level courses in individual counseling, group counseling, motivational interviewing, and family therapy.

Ever wonder how you got to this point? We all have expectations on what we thought life would be like. Sometimes the decisions we make and must face can be overwhelming and life changing. For many, the decision to enter therapy is one of the hardest. However, you are not alone. Trusting a professional to help you through this difficult time may be scary and intimidating. I have had the pleasure of supporting children, teens and adults. That being said, working together to help get you through whatever challenges you are going through is my top priority.
Ever wonder how you got to this point? We all have expectations on what we thought life would be like. Sometimes the decisions we make and must face can be overwhelming and life changing. For many, the decision to enter therapy is one of the hardest. However, you are not alone. Trusting a professional to help you through this difficult time may be scary and intimidating. I have had the pleasure of supporting children, teens and adults. That being said, working together to help get you through whatever challenges you are going through is my top priority.

I have been working with families and children for the past 20 years. My goal is to establish a safe, comfortable, and secure environment for my clients. I believe that we all have the ability and strength to overcome obstacles in our lives and create the change that we seek. I help clients to focus on what they can do as opposed to what they can't.
I have been working with families and children for the past 20 years. My goal is to establish a safe, comfortable, and secure environment for my clients. I believe that we all have the ability and strength to overcome obstacles in our lives and create the change that we seek. I help clients to focus on what they can do as opposed to what they can't.

Seeking therapy is a courageous step. As an experienced therapist with over 35 years in the field, I create a safe, tailored space for each client's unique needs. My approach combines evidence-based treatments with compassionate care to help clients achieve lasting wellness. I offer insights into underlying issues, practical tools for changing thought patterns and behaviors, and coping strategies to improve quality of life. My goal is to empower clients with the skills to thrive independently after therapy ends. If you're ready to take the next step in your personal growth journey, I'm here to support you with expertise, empathy and
Seeking therapy is a courageous step. As an experienced therapist with over 35 years in the field, I create a safe, tailored space for each client's unique needs. My approach combines evidence-based treatments with compassionate care to help clients achieve lasting wellness. I offer insights into underlying issues, practical tools for changing thought patterns and behaviors, and coping strategies to improve quality of life. My goal is to empower clients with the skills to thrive independently after therapy ends. If you're ready to take the next step in your personal growth journey, I'm here to support you with expertise, empathy and

I like to approach therapy as collaborative detective work, solving the riddles that stand in the way of a happier, calmer, more meaningful life. What are the current issues and past experiences contributing to your distress? How can you attain greater awareness and control over your decisions and behavior? These are the puzzles we'll undertake solving together. Research indicates that the connection between you and your therapist is the paramount factor in predicting therapeutic success. I'm not a passive listener; I provide ample feedback and will approach our work together with respect, curiosity and compassion.
I like to approach therapy as collaborative detective work, solving the riddles that stand in the way of a happier, calmer, more meaningful life. What are the current issues and past experiences contributing to your distress? How can you attain greater awareness and control over your decisions and behavior? These are the puzzles we'll undertake solving together. Research indicates that the connection between you and your therapist is the paramount factor in predicting therapeutic success. I'm not a passive listener; I provide ample feedback and will approach our work together with respect, curiosity and compassion.

I am a firm believer that therapy can improve your life if you are ready. Seeking therapy is change. Clients seek treatment for additional support, making choices, resolving family conflict, achieving increased success in their careers or obtaining healthier relationships. My approach is catered to each individual client or family and ranges from psychodynamic and cognitive behavioral approaches to solution focused when needed. I am dedicated to helping my clients gain a new perspective and direction in their lives.
I am a firm believer that therapy can improve your life if you are ready. Seeking therapy is change. Clients seek treatment for additional support, making choices, resolving family conflict, achieving increased success in their careers or obtaining healthier relationships. My approach is catered to each individual client or family and ranges from psychodynamic and cognitive behavioral approaches to solution focused when needed. I am dedicated to helping my clients gain a new perspective and direction in their lives.

Nassau Wellness offers high-quality individual, couples, and family therapy. We provide caring and compassionate support to help our clients identify and achieve the changes important to them. Our practice focuses on empowering our clients to succeed by working collaboratively and developing long-lasting coping skills.
Nassau Wellness offers high-quality individual, couples, and family therapy. We provide caring and compassionate support to help our clients identify and achieve the changes important to them. Our practice focuses on empowering our clients to succeed by working collaboratively and developing long-lasting coping skills.

You’re not “too much.” You’re human first—and you’re doing your best. If you’re overwhelmed by anxiety, stuck in compulsive thought patterns, navigating the emotional rollercoaster of motherhood/parenting or feeling scattered and frustrated with ADHD (your own or your child's), I want you to know: you’re not alone, and it doesn't have to stay this way. I work with children, teens and adults who are living with anxiety, OCD, ADHD, and maternal mental health challenges, including postpartum depression and anxiety. My clients are often deeply self-aware but feel stuck in loops they can’t seem to break.
You’re not “too much.” You’re human first—and you’re doing your best. If you’re overwhelmed by anxiety, stuck in compulsive thought patterns, navigating the emotional rollercoaster of motherhood/parenting or feeling scattered and frustrated with ADHD (your own or your child's), I want you to know: you’re not alone, and it doesn't have to stay this way. I work with children, teens and adults who are living with anxiety, OCD, ADHD, and maternal mental health challenges, including postpartum depression and anxiety. My clients are often deeply self-aware but feel stuck in loops they can’t seem to break.

I am committed to helping you realize your full potential by providing personalized care tailored to your unique needs, empowering you to leverage your strengths and create meaningful change.
I offer compassionate and intuitive support to guide you in navigating life's challenges, including significant transitions, interpersonal issues, stress, anxiety, depression, and addictive behaviors.
I am committed to helping you realize your full potential by providing personalized care tailored to your unique needs, empowering you to leverage your strengths and create meaningful change.
I offer compassionate and intuitive support to guide you in navigating life's challenges, including significant transitions, interpersonal issues, stress, anxiety, depression, and addictive behaviors.
See more therapy options for Cold Spring Harbor
Nearby Searches for Cold Spring Harbor
- Centerport
- Dix Hills
- East Norwich
- Greenlawn
- Huntington
- Huntington Station
- Lloyd Harbor
- Melville
- Mill Neck
- Oyster Bay
- Syosset
- Woodbury
How does your Therapist compare?
Number of Therapists in Cold Spring Harbor, NY
80+
Average cost per session
$175
Therapists in Cold Spring Harbor, NY who prioritize treating:
97% | Anxiety |
90% | Depression |
84% | Relationship Issues |
82% | Self Esteem |
71% | Coping Skills |
66% | Family Conflict |
62% | Parenting |
Average years in practice
15 Years
Top 3 insurances accepted
60% | Aetna |
46% | Cigna and Evernorth |
40% | Oxford |
How Therapists in Cold Spring Harbor, NY see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Cold Spring Harbor?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.