Photo of Michael Fischman, Clinical Social Work/Therapist in Brooklyn, NY
Michael Fischman
Clinical Social Work/Therapist, MA, MSW, LCSW-R, CGP, CAMS-I
Verified Verified
Brooklyn, NY 11201
Hello and welcome to my profile. By now I would assume that you've read several profiles on the "Psychology Today" site and by this point they are probably all sounding astonishingly similar. That's got to be frustrating. I hope that the following information concerning my practice doesn't have the same effect. Let me be brief: I work with a multitude of issues and problems that relate to: couples, anxiety, depression and anger management. I also work with addictions including eating disorders. My approach can help you work through unconscious conflict (repeating patterns again and again without understanding why) as well as compulsive behaviors such as drinking, thought ruminating and habitual behaviors that are difficult to control.I can help you 'evolve' out of your particular problem. I am supportive and reality based while I can always find humor in the worst and the best of times. Together we can turn this all around and get you to where you want to be.
Hello and welcome to my profile. By now I would assume that you've read several profiles on the "Psychology Today" site and by this point they are probably all sounding astonishingly similar. That's got to be frustrating. I hope that the following information concerning my practice doesn't have the same effect. Let me be brief: I work with a multitude of issues and problems that relate to: couples, anxiety, depression and anger management. I also work with addictions including eating disorders. My approach can help you work through unconscious conflict (repeating patterns again and again without understanding why) as well as compulsive behaviors such as drinking, thought ruminating and habitual behaviors that are difficult to control.I can help you 'evolve' out of your particular problem. I am supportive and reality based while I can always find humor in the worst and the best of times. Together we can turn this all around and get you to where you want to be.
(917) 725-5173 View (917) 725-5173
Photo of Avrahom Y Rosenberg, Clinical Social Work/Therapist in Brooklyn, NY
Avrahom Y Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11230
I am a psychotherapist specializing in anxiety, anger management, ADHD, depression, marital issues, political anxiety, covid anxiety, and adjustment issues in teens, young adults and married couples. My experience also includes working with various DSM-V disorders in addition to managing school based issues. Many of my clients encounter frustration when their concerns impact their daily lives, and I take the time to listen closely to their needs, and empower them to successfully navigate their challenges.
I am a psychotherapist specializing in anxiety, anger management, ADHD, depression, marital issues, political anxiety, covid anxiety, and adjustment issues in teens, young adults and married couples. My experience also includes working with various DSM-V disorders in addition to managing school based issues. Many of my clients encounter frustration when their concerns impact their daily lives, and I take the time to listen closely to their needs, and empower them to successfully navigate their challenges.
(973) 221-9564 View (973) 221-9564
Photo of Counseling for a new life., Counselor in Brooklyn, NY
Counseling for a new life.
Counselor, LMHC
Verified Verified
Brooklyn, NY 11208
I have a strong expertise with hyperactive behavior, attention deficit, behavior problems, learning problems, developmental problems, speech delay, depression, grief issues, poor motivation, anxiety fears panic, phobias, compulsion, sleep problems, anger management, impulsive behavior, domestic violence, physical and sexual abuse, traumatic experiences, parents-children relational problems, couple relationship problems, family conflicts, sexual dysfunctions, habit modification.
"When everything turns dark, the light that you see at the end of the tunnel will show you the way toward a new life"."Counseling For A New Life for You". "Cuando todo se vuelve oscuridad, esa luz que ves al final del tunel, te mostrara el camino hacia una nueva vida". "Consejeria Para Una Nueva Vida para Ti". I am specialized in psychotherapy for Children, Teenagers, Adults, Family, Couples and Groups. I got my Diploma as Master in Clinic Psychology with Honors thirty one years ago.
I have a strong expertise with hyperactive behavior, attention deficit, behavior problems, learning problems, developmental problems, speech delay, depression, grief issues, poor motivation, anxiety fears panic, phobias, compulsion, sleep problems, anger management, impulsive behavior, domestic violence, physical and sexual abuse, traumatic experiences, parents-children relational problems, couple relationship problems, family conflicts, sexual dysfunctions, habit modification.
"When everything turns dark, the light that you see at the end of the tunnel will show you the way toward a new life"."Counseling For A New Life for You". "Cuando todo se vuelve oscuridad, esa luz que ves al final del tunel, te mostrara el camino hacia una nueva vida". "Consejeria Para Una Nueva Vida para Ti". I am specialized in psychotherapy for Children, Teenagers, Adults, Family, Couples and Groups. I got my Diploma as Master in Clinic Psychology with Honors thirty one years ago.
(347) 289-7321 View (347) 289-7321
Photo of Paul Chiariello, Licensed Master Social Worker in Brooklyn, NY
Paul Chiariello
Licensed Master Social Worker, LMSW, MSc
Verified Verified
1 Endorsed
Brooklyn, NY 11238  (Online Only)
While I join most therapists in providing a safe, free flowing, and non-judgmental space to simply talk, I also collaborate with clients to develop more active sessions for lasting change in their lives. This includes goal setting, homework, exposure therapy, guided imagery, psychoeducation, mindfulness, and other evidence based practices. I specialize working with anxiety/panic attacks, depression, anger, shame, addiction, men’s issues, identity formation, and religious/existential crises. I also help with relationship conflict, including communication, infidelity, and anger/forgiveness.
While I join most therapists in providing a safe, free flowing, and non-judgmental space to simply talk, I also collaborate with clients to develop more active sessions for lasting change in their lives. This includes goal setting, homework, exposure therapy, guided imagery, psychoeducation, mindfulness, and other evidence based practices. I specialize working with anxiety/panic attacks, depression, anger, shame, addiction, men’s issues, identity formation, and religious/existential crises. I also help with relationship conflict, including communication, infidelity, and anger/forgiveness.
(646) 681-5584 View (646) 681-5584
Photo of Tri State Counseling and MediatIon, Clinical Social Work/Therapist in Brooklyn, NY
Tri State Counseling and MediatIon
Clinical Social Work/Therapist, LCSWR, LCSW
Verified Verified
Brooklyn, NY 11215
Anger Management, ADHD, Autism, Childhood disorders, Crisis Intervention, CISD, Substance abuse, truancy in children.
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
Anger Management, ADHD, Autism, Childhood disorders, Crisis Intervention, CISD, Substance abuse, truancy in children.
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
(646) 600-5137 View (646) 600-5137
Photo of Keith Linton, Clinical Social Work/Therapist in Brooklyn, NY
Keith Linton
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11236
As clinical therapist I bring over 25 years of experience working with children, families and adults. I am very passionate about helping people and believe in exploring every option for personal growth before using the standard alternatives. Throughout my years as a therapist I had the opportunity to work with people of all ages, cultural backgrounds, and sexual orientation in a variety of settings. I have provided clinical services in outpatient mental health facilities, foster care, home services, as well wide range of school settings throughout New York City.
As clinical therapist I bring over 25 years of experience working with children, families and adults. I am very passionate about helping people and believe in exploring every option for personal growth before using the standard alternatives. Throughout my years as a therapist I had the opportunity to work with people of all ages, cultural backgrounds, and sexual orientation in a variety of settings. I have provided clinical services in outpatient mental health facilities, foster care, home services, as well wide range of school settings throughout New York City.
(347) 727-1860 View (347) 727-1860
Photo of Peter Honchaurk, Clinical Social Work/Therapist in Brooklyn, NY
Peter Honchaurk
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11218
I have served as clinical supervisor to many therapists. I have a superb track record of helping clients - individuals, families and couples - effect remarkable recovery and resume functioning. Areas in which I excel: schizophrenia, depression (incl suicide- and self-harm-prevention), anxiety, bipolar disorder, relationship difficulties, social phobia, OCD, alcoholism (though I'm no substitute for AA), substance abuse, sex addiction, debt & finance stress, grief, workplace stress, assertiveness, and work with teens-at-risk and their families.
I have served as clinical supervisor to many therapists. I have a superb track record of helping clients - individuals, families and couples - effect remarkable recovery and resume functioning. Areas in which I excel: schizophrenia, depression (incl suicide- and self-harm-prevention), anxiety, bipolar disorder, relationship difficulties, social phobia, OCD, alcoholism (though I'm no substitute for AA), substance abuse, sex addiction, debt & finance stress, grief, workplace stress, assertiveness, and work with teens-at-risk and their families.
(646) 798-2995 View (646) 798-2995
Photo of Erik Luna, Clinical Social Work/Therapist in Brooklyn, NY
Erik Luna
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11242
Creating an emotionally safe environment for the client is crucial in fostering personal insight and change. I believe regardless of age, a humanistic approach and strong therapeutic alliance can help establish a connection with the client to allow growth and change. I have extensive experience treating children and adolescents. For 11 years, I traveled into elementary, middle, and high schools to provide individual and group therapy for students. I am comfortable and confident helping children and adolescents better understand and process their feelings, perceptions, and behaviors through the combined use of play-therapy, applied creative arts, and behavioral modification.
Creating an emotionally safe environment for the client is crucial in fostering personal insight and change. I believe regardless of age, a humanistic approach and strong therapeutic alliance can help establish a connection with the client to allow growth and change. I have extensive experience treating children and adolescents. For 11 years, I traveled into elementary, middle, and high schools to provide individual and group therapy for students. I am comfortable and confident helping children and adolescents better understand and process their feelings, perceptions, and behaviors through the combined use of play-therapy, applied creative arts, and behavioral modification.
(917) 512-7678 View (917) 512-7678
Photo of Jorge Niveyro, Counselor in Brooklyn, NY
Jorge Niveyro
Counselor, LMHC
Verified Verified
Brooklyn, NY 11207
When everything turns dark, the light that you see at the end of the tunnel will show you the way toward a new life.." " Counseling for a new life for You " " Cuando todo se torna oscuridad, esa luz que ves al final del tunel, te mostrara el camino hacia una nueva vida " " Consejeria para una nueva vida para Ti "
When everything turns dark, the light that you see at the end of the tunnel will show you the way toward a new life.." " Counseling for a new life for You " " Cuando todo se torna oscuridad, esa luz que ves al final del tunel, te mostrara el camino hacia una nueva vida " " Consejeria para una nueva vida para Ti "
(347) 694-8269 View (347) 694-8269
Photo of John E. Carlson, Clinical Social Work/Therapist in Brooklyn, NY
John E. Carlson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11242  (Online Only)
My therapeutic style emphasizes the importance of accepting each of my clients unique issues and needs. I strive to create a warm, safe, and collaborative atmosphere where my clients can share their emotions. I think we all have the capacity to learn and grow at all stages of life, and therapy can be a helpful growth tool. I also recognize the importance of building a strong therapeutic relationship with my clients, and through this relationship, we work to help develop effective coping skills.
My therapeutic style emphasizes the importance of accepting each of my clients unique issues and needs. I strive to create a warm, safe, and collaborative atmosphere where my clients can share their emotions. I think we all have the capacity to learn and grow at all stages of life, and therapy can be a helpful growth tool. I also recognize the importance of building a strong therapeutic relationship with my clients, and through this relationship, we work to help develop effective coping skills.
(917) 746-1202 View (917) 746-1202
Photo of Yonason Witonsky, Clinical Social Work/Therapist in Brooklyn, NY
Yonason Witonsky
Clinical Social Work/Therapist, IFS, EMDR, SP, Equine
Verified Verified
Brooklyn, NY 11230
My lens in psychotherapy is informed by the principle of organicity; that every person has within them tremendous wisdom and the ability to heal. I view psychotherapy as a journey to assist the client in clearing the boundaries to their own unique healing path. I work with many different evidence based modalities including IFS, EMDR, and Sensorimotor Psychotherapy which provide many different lenses and approaches to working with a variety of presenting problems. My primary focus is on Trauma, both upper case "T" and lower case "t" as well as addictions- with males from 12 to adulthood. Looking forward to crossing paths soon!
My lens in psychotherapy is informed by the principle of organicity; that every person has within them tremendous wisdom and the ability to heal. I view psychotherapy as a journey to assist the client in clearing the boundaries to their own unique healing path. I work with many different evidence based modalities including IFS, EMDR, and Sensorimotor Psychotherapy which provide many different lenses and approaches to working with a variety of presenting problems. My primary focus is on Trauma, both upper case "T" and lower case "t" as well as addictions- with males from 12 to adulthood. Looking forward to crossing paths soon!
(718) 614-5449 View (718) 614-5449
Photo of Keith Edward Carter, Clinical Social Work/Therapist in Brooklyn, NY
Keith Edward Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Brooklyn, NY 11217
I have a personal mission to enhance the life and self-sufficiency of individuals and groups in need of support. I provide a creative approach to my therapeutic services in order to promote a healthy mind, body and soul within my clients. I take pride in celebrating the culturally diverse populations in which I service, in hopes of cultivating each persons individual journey towards wholeness.
I have a personal mission to enhance the life and self-sufficiency of individuals and groups in need of support. I provide a creative approach to my therapeutic services in order to promote a healthy mind, body and soul within my clients. I take pride in celebrating the culturally diverse populations in which I service, in hopes of cultivating each persons individual journey towards wholeness.
(718) 710-4144 View (718) 710-4144
Photo of Dr. Stanley W Tam, Psychologist in Brooklyn, NY
Dr. Stanley W Tam
Psychologist, PsyD, MFA, LP
Verified Verified
3 Endorsed
Brooklyn, NY 11211  (Online Only)
There's really something to be said about the challenges of exploring, understanding and harnessing our very active internal lives in the attempt to make sense of it all, to feel safe in our day to day. I'm endeared to the process and feel that in order to heal we have to work with others, be it community, loved ones, or Psychologist, to gather the best parts of ourselves and turn the incredibly complicated, painful and fragile into things elegant, agile, and straight-forward. The therapeutic process as a living and breathing construction. To build and strengthen the scaffolding in order to find authenticity, uniqueness and courage
There's really something to be said about the challenges of exploring, understanding and harnessing our very active internal lives in the attempt to make sense of it all, to feel safe in our day to day. I'm endeared to the process and feel that in order to heal we have to work with others, be it community, loved ones, or Psychologist, to gather the best parts of ourselves and turn the incredibly complicated, painful and fragile into things elegant, agile, and straight-forward. The therapeutic process as a living and breathing construction. To build and strengthen the scaffolding in order to find authenticity, uniqueness and courage
(310) 340-0503 View (310) 340-0503
Photo of The Child & Family Institute, Psychologist in Brooklyn, NY
The Child & Family Institute
Psychologist, PhD
Verified Verified
Brooklyn, NY 11237
Hi, I'm Dr. Adam Weissman, Founder, Director, and Chief Psychologist at The Child & Family Institute (CFI), a highly specialized cognitive-behavioral therapy (CBT) and integrative behavioral health center with 15 sites throughout the U.S. (including Westchester, Long Island, Manhattan, Brooklyn, CT, NJ, FL, MI, and CA). Trained by some of the world's leading CBT experts at the University of Pennsylvania, Rutgers, the NYU Child Study Center, and Harvard Medical School, we specialize in state-of-the art, evidence-based psychological assessment and treatment for a wide range of anxiety, mood, attention, behavior, and habit disorders.
Hi, I'm Dr. Adam Weissman, Founder, Director, and Chief Psychologist at The Child & Family Institute (CFI), a highly specialized cognitive-behavioral therapy (CBT) and integrative behavioral health center with 15 sites throughout the U.S. (including Westchester, Long Island, Manhattan, Brooklyn, CT, NJ, FL, MI, and CA). Trained by some of the world's leading CBT experts at the University of Pennsylvania, Rutgers, the NYU Child Study Center, and Harvard Medical School, we specialize in state-of-the art, evidence-based psychological assessment and treatment for a wide range of anxiety, mood, attention, behavior, and habit disorders.
(914) 265-2066 View (914) 265-2066
Photo of Ezra Feinberg, PsyD, Psychologist in Brooklyn, NY
Ezra Feinberg, PsyD
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Brooklyn, NY 11211
Through careful listening and an empathic, honest approach I can help you feel better about yourself and your life. You may feel stuck in a job or relationship. You may want more from life but not know how to get it. You may be struggling with with the difficulties of parenthood or marriage. I can help with artistic, creative, or intellectual struggles, body issues, sexual problems, substance issues, imbalances of life and work, impulse control, past trauma, or even just a general lack of inspiration or motivation in life.
Through careful listening and an empathic, honest approach I can help you feel better about yourself and your life. You may feel stuck in a job or relationship. You may want more from life but not know how to get it. You may be struggling with with the difficulties of parenthood or marriage. I can help with artistic, creative, or intellectual struggles, body issues, sexual problems, substance issues, imbalances of life and work, impulse control, past trauma, or even just a general lack of inspiration or motivation in life.
(917) 284-6325 View (917) 284-6325
Photo of Isaac Cruz, Counselor in Brooklyn, NY
Isaac Cruz
Counselor, MA, LMHC, NCC
Verified Verified
Brooklyn, NY 11219
Passionate about helping others, specialize working with clients struggling with life experiences that at times are overwhelming. I use an eclectic style of therapy that focuses on listening, developing concrete goals, exploring your past and developing motivation and self confidence. Many of my clients are young professionals and older folks who find it difficult to change. Many struggle with depression and anxiety and work to reduce negative and detrimental self destructive behaviors. I work to provide you with the support and guidance needed to become independent again and free of depression,anxiety and fear.
Passionate about helping others, specialize working with clients struggling with life experiences that at times are overwhelming. I use an eclectic style of therapy that focuses on listening, developing concrete goals, exploring your past and developing motivation and self confidence. Many of my clients are young professionals and older folks who find it difficult to change. Many struggle with depression and anxiety and work to reduce negative and detrimental self destructive behaviors. I work to provide you with the support and guidance needed to become independent again and free of depression,anxiety and fear.
(510) 592-5534 View (510) 592-5534
Photo of Callum Fedele in Brooklyn, NY
Callum Fedele
MA, LCAT
Verified Verified
6 Endorsed
Brooklyn, NY 11215  (Online Only)
My client focus is working with those who hope to repair relationships past or present, have a desire to uncover past trauma and a curiosity or willingness to be open about life shaping experiences throughout their childhood and early adolescence. I aim to support clients who wish to bring their authentic self to the space, hone their inner strength, and wish to be a more confident version of themselves. Goals may include but are not limited to; cultivate strong and positive relationships, increase self-esteem and self-worth, find inner strength and power, as well as discover new life passions through the creative arts therapies.
My client focus is working with those who hope to repair relationships past or present, have a desire to uncover past trauma and a curiosity or willingness to be open about life shaping experiences throughout their childhood and early adolescence. I aim to support clients who wish to bring their authentic self to the space, hone their inner strength, and wish to be a more confident version of themselves. Goals may include but are not limited to; cultivate strong and positive relationships, increase self-esteem and self-worth, find inner strength and power, as well as discover new life passions through the creative arts therapies.
(914) 639-6305 View (914) 639-6305
Photo of Howard S Cohn in Brooklyn, NY
Howard S Cohn
BA-, MS
Verified Verified
Brooklyn, NY 11201
As an active therapist, I help individuals, couples, families, and children identify and transform the story that has been governing their life. It is my belief, that with the right support everyone has the innate capability to show up and transform their life. Past or present circumstances may have created pain or a belief of powerlessness, but these circumstances do not define you. You can reclaim your power and sense of authorship over your own life. In the words of Marianne Wiliamson, " Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure."
As an active therapist, I help individuals, couples, families, and children identify and transform the story that has been governing their life. It is my belief, that with the right support everyone has the innate capability to show up and transform their life. Past or present circumstances may have created pain or a belief of powerlessness, but these circumstances do not define you. You can reclaim your power and sense of authorship over your own life. In the words of Marianne Wiliamson, " Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure."
(646) 907-6309 View (646) 907-6309
Photo of Thomas Perkins, Clinical Social Work/Therapist in Brooklyn, NY
Thomas Perkins
Clinical Social Work/Therapist, LCSW, MEd, CGP
Verified Verified
6 Endorsed
Brooklyn, NY 11217  (Online Only)
Are you searching for a safe, transformative healing experience to reach your full potential as a human being? I specialize in empowering people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing.
Are you searching for a safe, transformative healing experience to reach your full potential as a human being? I specialize in empowering people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing.
(646) 798-2832 View (646) 798-2832

More Therapists Nearby

Photo of Wander Counseling, Clinical Social Work/Therapist in Brooklyn, NY
Wander Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10019
Relationship Issues Self Esteem Stress Anger Management Anxiety Behavioral Issues Career Counseling Codependency Coping Skills Family Conflict Infidelity Life Coaching Life Transitions Marital and Premarital Men's Issues Parenting Peer Relationships Racial Identity Spirituality .
With over 15 years’ experience as a bilingual Psychotherapist working with very diverse populations from adults to adolescents who experience depression, anxiety, trauma and PTSD I learned that not everyone feels comfortable going to speak to a therapist in a traditional setting like an office. This is why I offer “Walk Talk Therapy” and mobile therapy. I want to eliminate as many barriers as possible for you to get the help you need. Just as we are all encouraged to exercise for our physical health, I believe everyone should connect with a professional therapist to strengthen one’s emotional health.
Relationship Issues Self Esteem Stress Anger Management Anxiety Behavioral Issues Career Counseling Codependency Coping Skills Family Conflict Infidelity Life Coaching Life Transitions Marital and Premarital Men's Issues Parenting Peer Relationships Racial Identity Spirituality .
With over 15 years’ experience as a bilingual Psychotherapist working with very diverse populations from adults to adolescents who experience depression, anxiety, trauma and PTSD I learned that not everyone feels comfortable going to speak to a therapist in a traditional setting like an office. This is why I offer “Walk Talk Therapy” and mobile therapy. I want to eliminate as many barriers as possible for you to get the help you need. Just as we are all encouraged to exercise for our physical health, I believe everyone should connect with a professional therapist to strengthen one’s emotional health.
(929) 395-1252 View (929) 395-1252
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.