Therapists in Bohemia, NY

Joan has worked in many areas of the behavioral health field giving her the unique ability to work and connect with individuals, couples, and families of all ages, backgrounds and life experiences. She has extensive experience working with those experiencing depression, anxiety, trauma, family conflict mediation and resolution, grief/loss, couples, stress management, work/school-related pressures and the LGTBQ+ community. One of Joan’s specialties is working with adult children of alcoholics (ACOA) and individuals with substance use disorders and their families, recognizing the impact that addiction has on the entire family dynamic.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us....And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson. Fear of failure, fear of the past and fear of the unknown can hold us back from becoming our best selves. Change is hard and loss is even harder. Our thoughts and feelings can sometimes be so overwhelming that it seems hard to move forward in life.

I provide psychotherapy for individuals, couples and adolescents. Clients describe me as being compassionate and non judgmental which helps to create a safe space to explore even the most difficult topics. I use several different modalities including mindfulness, positive psychology, and transpersonal theory. I believe in a mind body and spirit connection. Therapy is about supporting you in getting beneath the layers of habit, addiction, stress and obsessive thinking and help you recognize the essential self within rather than relying only on the mind, which is often the source of negativity.

There is hope and help. Entering therapy is a courageous act and first step towards a more fulfilling life. You will feel safe, supported and never judged, in a confidential environment, as we work together to achieve your goals. I can help you to gain a better understanding of yourself, increase self esteem, decrease anxiety and depression, cope with life's transitions, find direction, heal from a loss or trauma, gain recovery from an addiction, become a more effective parent and or partner or to gain positive coping skills.

Taking the first step to change your life can be challenging and can feel overwhelming. Whether you are dissatisfied with your relationships, are feeling blocked by anxiety and fear or are struggling with parenting challenges, I can support and assist you. I utilize a variety of techniques and tailor my approach to each individual client. I will create a safe & comfortable environment where we will be able to explore what has held you back in the past. We will work together to identify and implement the changes you need to make to move forward in your life.

Allow me to commend you for taking a step that can require both courage and vulnerability. I would consider it an honor to walk alongside you on a meaningful path of self discovery which includes improving the most important relationship you will ever have — the one you have with yourself. Although life can be fraught with challenges, they do not have to define you. Pain in life is inevitable, suffering is optional; let me help you move away from any suffering.

“Mental health is not a destination, but a process. It's about how you drive, not where you're going" (Shpancer, Ph.D.). Each of us is on a personal journey striving to be our best selves. Sometimes, these journeys can leave us feeling unequipped to navigate their rough terrain. For most, this is the human experience. While we can't escape the realities and emotions of this experience, we can certainly learn more effective ways to cope. We can find ways to be gentler, more loving, and kinder to ourselves so that we may share this with our loved ones and our community.

I approach therapy as a form of collaboration that can spark change. Whether you are looking to discover the best version of yourself or overcome a challenging experience, we can tailor our time to best meet your needs. Painful thoughts, feelings, and behavior patterns can interfere with being able to experience contentment in life. These difficulties can prevent us from attaining our personal or professional goals and often start to damage our relationships with the ones we love. By understanding and becoming aware of your underlying beliefs and emotions, we can explore how to best move towards acceptance and change in your life.

I would love to help you create the changes you are seeking and in turn find your authentic self. I am client centered and my approach is individualized to meet your personal needs and goals. I feel that therapy is not a one size fits all approach and together we can find and work on the issues that you feel are holding you back from having the life you want to be living.

Do you find yourself feeling stuck, unseen, or disconnected? Have these feelings intensified after 4+ years of pandemic? Are you wanting more from your relationships and your work? Do things like creativity and embodiment feel elusive and out of reach? Or are you a performer or achiever who is often put on a pedestal by those around you, idolized yet at a distance from the kind of care you actually want?

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.

Sometimes people seek therapy because of painful situations, or they're unclear about which path to take. Sometimes they're trying to overcome the effects of a difficult childhood. And sometimes they have a more biological problem - ADD, depression, mood swings - and want to lead a rich and satisfying life despite these problems. I will help you to figure out the source of your problems, and find solutions. For twenty-four years I've worked with a wide range of patients with a variety of issues. I've taught Psychology at Smith College, and graduate students and candidates at the Psychoanalytic Psychotherapy Study Center.

Hello and welcome! Are you thinking about starting therapy? It can be daunting to find the best fit for you to improve your mental health. I am trained in a humanistic approach that is integrative, relational, dynamic, and client-centered. I blend appropriate modalities, including psychodynamics and mindfulness, shaping treatment to meet your needs and goals within a safe, respectful, and compassionate environment. My lifelong passion for poetry, photography, yoga, and meditation contributes to my empathy and open-mindedness for others.

Whether you're seeking to overcome a change, crisis, or loss, I'm here to provide guidance and support during difficult times. In the healing process, I prioritize creating a safe and warm environment where you can freely explore your thoughts and feelings. Together, we'll identify harmful thoughts and emotions and work collaboratively to change unwanted behaviors or outcomes. I strive to understand your unique self-experience, assisting you in exploring the root causes of your struggles and developing strategies to manage and cope.

I am a Licensed Clinical Social Worker in New York State. In my work I find it useful to draw on a variety of clinical perspectives as each client brings to the process a unique set of needs, strengths, and goals. I love helping clients get unstuck from the patterns they live and relive over and over, whether it be in their jobs, families, relationships, or even inside their own heads.

Life is about living and pursuing your dreams and goals. Sometimes there will be bumps in the road. Things happen in life such as depression, anxiety, relationship problems, grief and loss, and workplace issues. It's ok to ask for help in these areas. Believe it or not, many people suffer from everyday life challenges. The difference is how you handle them. By reading this, you are on your way to becoming a more productive you and you should feel good about that. I can help guide you in the path you would like to go. I focus on helping individuals improve their well-being and cope with life challenges.

Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.