Coaching Therapists in Saddle Brook, NJ

You made it! You, or someone you care about, decided to explore counseling. If a compassionate, professional with Masters from Columbia University & expertise in lifelong learning, viewing EACH client as a unique individual is what you seek, Welcome. Therapy can change how you think, feel, thrive, form, repair relationships, gain coping skills. Affordable treatment for Adults, families, couples, 12 Step Recovery, Grief, Trauma, Eating Disorders, Depression & Anxiety & General Therapy available. We provide a foundation for measurable progress. Complimentary Consultations & Session Fees Flexible. Life Coaching is our Newest Addition.

Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.

I am a licensed and credentialed therapist in New York and New Jersey providing coaching and consulting to individuals, couples, parents and families. People seek me out to assist them in working through relationship issues, life changes, or other difficulties which they recognize need resolution. I am a staunch motivator and cheerleader who believes in each individual's capacity to change and grow. I am an ally and confidante who will actively listen and provide honest and helpful feedback. Together we will problem solve, celebrate your success and instill hope. I am available and responsive as individual needs occur.

I bring 21 years of pastoral counseling experience to my 17 years of clinical practice with adults, children, couples and families. My clinical and pastoral background gives me the opportunity to provide a gentle calming presence and a compassionate understanding to my work with individuals and families who struggle with managing life challenges related to anxiety, depression and resolving conflict. I also provide life coaching to help individuals navigate life transitions due to separation, divorce, loss and grief.

Tele-counseling available - TEANECK, Ramsey, ORADELL, Ridgewood, DENVILLE, Manhattan: Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Weekends available / Spanish-speaking / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years.

"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver)

I am an experienced senior clinician with over 20 years of experience.

My practice is dedicated to helping those who feel they have no where to turn or who have felt societal stigmas surrounding mental health. My strong passion and dedication for helping teens and young adults through counseling and advocacy is the foundation of my practice. Finding a place where you can feel safe to be yourself without any judgement is the first step in discovering the path towards healing and empowerment. Areas of focus include: anxiety, depression, self harm, self esteem/worth, eating disorders, bullying, LGBTQ discovery and coming out, social issues, sexual assault and relationship dynamics.

I am a psychotherapist working with individuals, couples, and groups to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma, substance abuse, and other issues. I also have experience as an EMT, Buddhist chaplain, and prison counselor, so I bring diverse perspectives on health and the human condition to our work together.

I am a licensed psychotherapist with over 20 years of clinical experience. I specialize in helping women managing life transitions and recovering from mood and anxiety disorders. I have worked with women to help them to successfully move through life challenges including motherhood, balancing family life and career, and dealing with losses. I hear from some women how overwhelmed they are. Yet, women are resilient and I have skills, passion and experience to help make their lives more fulfilling. Clients appreciate my empathy, authenticity, sense of humor, and my understanding of different cultures.

Are you at a loss for how to help your struggling child/teen? Do you lay in bed at night filled with worry, wishing you could turn your brain off? Are you overwhelmed by the constant demands of school, work or life? No matter what stage of life you're in, sometimes life can feel out of control & messy. The reasons for seeking therapy are endless. Whether you’re feeling lost after a big life transition like graduation, divorce or having a baby; trying to put yourself back together after trauma; Or just trying to figure out who you are &where you fit into this thing called life - we all need a little help getting unstuck sometimes

Are you an individual struggling with symptoms of ANXIETY or DEPRESSION. Are you experiencing sleepless nights, are you feeling, SAD, down, experiencing low energy or low mood and lack motivation. Are you WORRYING about your future, does it seem hopeless. Do you experience PANIC ATTACKS. You toss and turn at night and you're unable to shut off your brain. You worry about everything, all the time. You know you are better than this, but don't know how to MOTIVATE yourself to move forward. It feels like your symptoms are holding you hostage, and all you want to do, is live a better healthier life, but lack the skills to do so.

Therapy can be viewed as a Journey to Self -Actualization and can be a very exciting journey. Whether the challenges present as Debilitating Depression, Addictions and/ or Limiting beliefs: that have developed with the worst one being "something is wrong with me"! To paralyzing Anxiety and Panic Attacks that move one to seek out relief in a variety of dysfunctional ways.

Sometimes talking to a friend or family member is not enough; you need a professional who can be unbiased and support you through a difficult time. Thoughts and feelings can be overwhelming and they become even more powerful when they’re bottled up inside. I provide a safe, confidential, empathic space to listen. When you express your thoughts and feelings openly to me, I listen non-judgmentally and help you sort through life’s challenges. Together, we will tackle your issues and free you up for growth, more confidence, and self-awareness. I create an individualized treatment experience that's just as unique as you are.

Sometimes, despite your best efforts, you might find yourself stuck or overwhelmed by life, leaving you feeling anxious and unsettled. Whether you are in the midst of changes in your life or need that extra support to make a necessary transition, therapy can help you find clarity, direction, and support. Working together, we can gain a deeper understanding of yourself and develop strategies to help you move forward.